{"id":14893,"date":"2024-04-26T00:00:02","date_gmt":"2024-04-26T00:00:02","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14893"},"modified":"2024-04-25T18:42:02","modified_gmt":"2024-04-25T18:42:02","slug":"whey-protein-101-the-ultimate-beginners-guide","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/whey-protein-101-the-ultimate-beginners-guide\/","title":{"rendered":"\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 101: \u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641"},"content":{"rendered":"<\/p>\n

\u0644\u0627 \u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629.<\/p>\n

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\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0628\u064a\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629, \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0641\u0642\u062f \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 .<\/p>\n

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\u0647\u0630\u0647 \u0645\u0642\u0627\u0644\u0629 \u0645\u0641\u0635\u0644\u0629 \u0639\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u2014 \u0645\u0627 \u0647\u0648 \u0648\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n

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\"\"<\/a><\/figure>\n

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\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0645\u0627\u0626\u064a \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0628\u0646\u060c \u064a\u062a\u0645 \u0641\u0635\u0644 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0646 \u062a\u062e\u062b\u0631 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0646\u0647 \u0643\u0645\u0646\u062a\u062c \u062b\u0627\u0646\u0648\u064a.<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0641\u062a\u062d\u062a \u062d\u0627\u0648\u064a\u0629 \u0632\u0628\u0627\u062f\u064a \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0633\u0627\u0626\u0644 \u064a\u0637\u0641\u0648 \u0639\u0644\u0649 \u0627\u0644\u0642\u0645\u0629 \u2014 \u0641\u0647\u0630\u0627 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646. \u0627\u0639\u062a\u0627\u062f \u0635\u0627\u0646\u0639\u0648 \u0627\u0644\u062c\u0628\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647 \u0642\u0628\u0644 \u0623\u0646 \u064a\u0643\u062a\u0634\u0641\u0648\u0627 \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.<\/p>\n

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\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u0627 \u0637\u0639\u0645 \u062c\u064a\u062f \u062c\u062f\u0627 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627\u060c \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0627\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0646\u0643\u0647\u0629. \u0645\u0633\u0627\u062d\u064a\u0642 \u0628\u0646\u0643\u0647\u0629 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0627 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0642\u0631\u0627\u0621\u0629 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u060c \u062d\u064a\u062b \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0639\u0644\u0649 \u0625\u0636\u0627\u0641\u0627\u062a \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0645\u062b\u0644\u00a0\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631.<\/strong><\/p>\n

\u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0645\u0631\u064a\u062d\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0645\u062f\u0627\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0647\u0645\u0627 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0639\u0634\u0627\u0642 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629, \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u00a0\u0644\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647<\/strong>\u00a0\u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n

\u0645\u0639\u0638\u0645 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0646\u0643\u0647\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0644\u0630\u064a\u0630\u0629 \u0646\u0648\u0639\u0627 \u0645\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0625\u0636\u0627\u0641\u0629 \u0637\u0639\u0645 \u0644\u0627 \u064a\u0635\u062f\u0642 \u0644\u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/p>\n

\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0645\u0648\u0645\u0627 \u062c\u064a\u062f \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u064a\u0643\u0648\u0646 \u062d\u062a\u0649 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646\u0647 (6<\/a>).<\/p>\n

\n

\u0645\u0644\u062e\u0635<\/strong><\/p>\n

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\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0643\u0645\u064a\u0629 BCAA<\/h2>\n
\"\"<\/figure>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0647\u064a \u0627\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n

\u0648\u0647\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0635\u0646\u0639 \u0623\u0634\u064a\u0627\u0621 \u0645\u0647\u0645\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0648\u0627\u0644\u062c\u0644\u062f\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0647\u064a \u0623\u064a\u0636\u0627 \u0644\u0628\u0646\u0627\u062a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0627\u0646\u0643\u0645\u0627\u0634\u064a\u0629 \u0641\u064a \u0639\u0636\u0644\u0627\u062a\u0643.<\/p>\n

\u064a\u062a\u0645 \u062a\u062c\u0645\u064a\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u062c\u0632\u064a\u0626\u0627\u062a \u0623\u0635\u063a\u0631 \u0627\u0644\u062a\u064a \u062a\u0631\u062a\u0628\u0637 \u0645\u0639\u0627 \u0645\u062b\u0644 \u0627\u0644\u062e\u0631\u0632 \u0639\u0644\u0649 \u0633\u0644\u0633\u0644\u0629.<\/p>\n

\u062a\u0646\u062a\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 \u0628\u0639\u0636\u0647\u0627 \u0627\u0644\u0622\u062e\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647. \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u062d\u0635\u0644 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648 \u064a\u0637\u0644\u0642 \u0639\u0644\u064a\u0647\u0627\u00a0\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/strong><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0632\u0648\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u0633\u0639\u0629 \u0647\u064a \u0627\u0644\u0623\u0641\u0636\u0644\u060c \u0648\u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0639\u0647\u0645.<\/p>\n

\u0627\u0646\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u0645\u062a\u0641\u0631\u0639\u0629 \u0633\u0644\u0633\u0644\u0629 (BCAAs) \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646.<\/p>\n

\u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0644\u064a\u0648\u0633\u064a\u0646 \u0647\u0648 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 (\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0646\u0645\u0648)\u060c \u0648\u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/p>\n

\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0628\u0634\u0631. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u0628\u0634\u0631\u064a \u0647\u0648 60\u066a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 20\u066a \u0641\u064a \u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0642\u0631.<\/p>\n

\n

\u0645\u0644\u062e\u0635<\/strong><\/p>\n

\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u064a \u0630\u0627\u062a \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627. \u0625\u0646\u0647\u0627 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0644\u0648\u0633\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646.<\/p>\n<\/blockquote>\n

\u0623\u0646\u0648\u0627\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0639\u0632\u0644 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a<\/h2>\n
\"\"<\/figure>\n

\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0634\u0639\u0628\u064a\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/p>\n

\u0648\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0628\u064a\u0646\u0647\u0645\u0627 \u0647\u0648 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0639\u0648\u0644\u062c\u062a \u0628\u0647\u0627.<\/p>\n

    \n
  • \u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong>\u00a0\u062d\u0648\u0627\u0644\u064a 70-80\u066a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0639\u0636\u00a0\u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632\u00a0<\/strong>(\u0633\u0643\u0631 \u0627\u0644\u062d\u0644\u064a\u0628) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0644\u062f\u064a\u0647 \u0623\u0641\u0636\u0644 \u0646\u0643\u0647\u0629.<\/li>\n
  • \u0639\u0632\u0644:<\/strong>\u00a090\u066a \u0628\u0631\u0648\u062a\u064a\u0646, \u0623\u0648 \u0623\u0639\u0644\u0649; \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/li>\n
  • \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a:<\/strong>\u00a0\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0645\u062a\u062d\u0644\u0644\u0629\u060c \u0648\u0642\u062f \u062a\u0645 \u0647\u0636\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0633\u0628\u0642\u0627 \u0628\u062d\u064a\u062b \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u064a\u0639\u0627\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u0641\u0625\u0646\u0647 \u064a\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 28-43\u066a \u0623\u0643\u0628\u0631 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646 \u0639\u0632\u0644 .<\/li>\n<\/ul>\n

    \u062a\u0631\u0643\u064a\u0632 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u0645\u0648\u0645\u0627. \u062a\u062a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/p>\n

    \u0627\u0646\u0647\u0627 \u0623\u0631\u062e\u0635 \u0648\u064a\u062d\u062a\u0641\u0638 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0641\u0636\u0644\u0648\u0646 \u0623\u064a\u0636\u0627 \u0637\u0639\u0645\u060c \u0648\u0627\u0644\u0630\u064a \u0631\u0628\u0645\u0627 \u064a\u0631\u062c\u0639 \u0625\u0644\u0649 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

    \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u062a\u062d\u0645\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0623\u0648 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649\u00a0\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629\u060c\u00a0<\/strong>\u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0639\u0632\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u2014 \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a \u2014 \u062e\u064a\u0627\u0631\u0627 \u0623\u0641\u0636\u0644.<\/p>\n

    \u0646\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0646\u0627 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629\u060c \u0648\u0642\u062f \u062f\u0631\u0633\u062a \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0632\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/p>\n

    \n

    \u0645\u0644\u062e\u0635<\/strong><\/p>\n

    \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0639\u0632\u0644 \u0648\u0627\u0644\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0627\u0626\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0630\u0648\u0642 \u0648\u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0633\u0639\u0631.<\/p>\n<\/blockquote>\n

    \u0622\u062b\u0627\u0631 \u0645\u0643\u0645\u0644\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u0648\u062a\u0647\u0627<\/h2>\n
    \"\"<\/figure>\n

    \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0645\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0644\u063a\u0631\u0636 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0642\u0648\u062a\u0647\u0627.<\/p>\n

    \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646, \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645, \u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629, \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0647\u0645 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629.<\/p>\n

    \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0639\u0632\u0632 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \/ \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u0634\u0645\u0644:<\/p>\n

      \n
    1. \u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621:<\/strong>\u00a0\u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0647\u064a \u0628\u0645\u062b\u0627\u0628\u0629 \u0644\u0628\u0646\u0627\u062a \u0628\u0646\u0627\u0621 \u0644\u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n
    2. \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a:<\/strong>\u00a0\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 .<\/li>\n
    3. \u0644\u064a\u0648\u0633\u062a\u064a\u0646:<\/strong>\u00a0\u0627\u0646\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 leucine, \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0648\u0627\u0644\u0648\u0631\u0627\u062b\u064a .<\/li>\n
    4. \u0627\u0645\u062a\u0635\u0627\u0635 \u0633\u0631\u064a\u0639:<\/strong>\u00a0\u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ol>\n

      \u0648\u0642\u062f \u062b\u0628\u062a \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627\u00a0\u0627\u0644\u062d\u0642 \u0642\u0628\u0644, \u0628\u0639\u062f \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u062a\u062c\u0631\u064a\u0628.<\/strong>\u00a0\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0643\u0628\u064a\u0631 \u062a\u062e\u0644\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u0632\u0645\u0646\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/p>\n

      \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062e\u0644\u0635 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u062d\u062f\u064a\u062b \u0644\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062d\u0648\u0644 \u062a\u062c\u0631\u064a\u0628 \u0623\u0645 \u0644\u0627 \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0645\u0633\u0623\u0644\u0629 \u0643\u062b\u064a\u0631\u0627.<\/p>\n

      \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u062b\u0644 \u0628\u0631\u0648\u062a\u064a\u0646\u00a0\u0627\u0644\u0635\u0648\u064a\u0627\u060c\u00a0<\/strong>\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0642\u0644\u064a\u0644\u0627 .<\/p>\n

      \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0643\u0627\u0633\u064a\u0646\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0623\u0643\u062b\u0631 \u0627\u062e\u062a\u0644\u0627\u0637\u0627. \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0642\u0635\u064a\u0631, \u0648\u0644\u0643\u0646 \u0627\u0644\u0632\u064a\u0646 \u064a\u062d\u0641\u0632 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0645\u062f\u0649 \u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644, \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062a\u0623\u062b\u064a\u0631 \u0635\u0627\u0641\u064a \u0645\u0645\u0627\u062b\u0644\u0629.<\/p>\n

      \u0623\u064a\u0636\u0627\u060c \u0646\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0646\u0627 \u0623\u0646\u0647 \u0645\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0648 \u0628\u0627\u0644\u0641\u0639\u0644 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n

      \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0627\u0633\u062a\u0645\u0631\u062a 12 \u0623\u0633\u0628\u0648\u0639\u0627 \u0641\u064a \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0645\u0639 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u060c \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u0644\u0645 \u064a\u0643\u0646 \u0647\u0646\u0627\u0643 \u0641\u0631\u0642 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u0645\u0643\u0645\u0644 \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n

      \u0644\u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0645\u062e\u062a\u0644\u0637\u0629 \u060c \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/p>\n

      \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u00a0\u0627\u0644\u0644\u062d\u0648\u0645<\/strong>\u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u00a0\u0648\u0627\u0644\u0628\u064a\u0636\u00a0<\/strong>\u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u2014 \u0643\u0644\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u2014 \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u0629 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0636\u0626\u064a\u0644\u0629.<\/p>\n

      \n

      \u0645\u0644\u062e\u0635<\/strong><\/p>\n

      \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0641\u0639\u0627\u0644 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0643\u0627\u0633\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0627 \u062a\u062c\u062f \u0623\u064a \u062a\u0623\u062b\u064a\u0631.<\/p>\n<\/blockquote>\n

      \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0634\u0628\u0639 \u0648\u0642\u062f \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>\n
      \"\"<\/figure>\n

      \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u062c\u064a\u062f\u0627 \u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0643\u0645\u0627 \u0627\u0646\u0647\u0627 \u0625\u0644\u0649 \u062d\u062f \u0628\u0639\u064a\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0634\u0628\u0627\u0639\u0627.<\/p>\n

      \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0646\u0633\u0628\u0629 80-100\u00a0\u0633\u0639\u0631\u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u0627\u060c<\/strong>\u00a0\u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u0646\u0627\u0633 \u064a\u0623\u0643\u0644\u0648\u0646 \u062a\u0644\u0642\u0627\u0626\u064a\u0627 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 441 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u064a\u0648\u0645\u064a\u0627.<\/p>\n

      \u0641\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u062a\u0646\u0627\u0648\u0644 25\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0641\u0636\u00a0\u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0628\u0646\u0633\u0628\u0629\u00a0<\/strong>60\u066a \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0641.<\/p>\n

      \u062a\u0646\u0627\u0648\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

      \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0635\u0627\u062f\u0631 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646, \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644, \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062d\u0648\u0627\u0644\u064a 8 \u062c\u0646\u064a\u0647 (3.5 \u0643\u062c\u0645) \u0641\u064a \u062d\u064a\u0646 \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644.<\/p>\n

      \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0643\u0645\u0644 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0644\u0649 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0639\u0636\u0644\u0627\u062a\u0643.<\/p>\n

      \n

      \u0645\u0644\u062e\u0635<\/strong><\/p>\n

      \u0648\u0642\u062f \u062b\u0628\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0634\u0647\u064a\u0629. \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644.<\/p>\n<\/blockquote>\n

      \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646<\/h2>\n

      \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

      \u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0641\u0631\u064a\u0646 \u0648\u0628\u064a\u062a\u0627 \u0644\u0627\u0643\u062a\u0648\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0648\u0623\u0644\u0641\u0627 \u0644\u0627\u0643\u062a\u0627\u0644\u0628\u0648\u0645\u064a\u0646 \u0648\u0627\u0644\u063a\u0644\u0648\u0628\u0648\u0644\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n

      \u0645\u0627 \u0648\u0631\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u0642\u0637, \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0647\u0632\u064a\u0644, \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0642\u062f \u062a\u0648\u0641\u0631\u00a0\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/strong><\/p>\n

      \u0648\u0647\u0630\u0627 \u064a\u0634\u0645\u0644 \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n

      \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u0645\u0631 \u0627\u0644\u0641\u0626\u0631\u0627\u0646.<\/p>\n

      \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0645\u0631\u062a\u0641\u0639 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062a\u0648\u0633\u0637 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

      \n

      \u0645\u0644\u062e\u0635<\/strong><\/p>\n

      \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u064a\u0633\u062a\u064a\u0646 \u0627\u0644\u062d\u0645\u0636\u064a \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<\/blockquote>\n

      \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/h2>\n

      \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0627\u062f\u0629 \u0647\u064a 1-2 \u0645\u062c\u0627\u0631\u0641 (\u062d\u0648\u0627\u0644\u064a 25-50 \u063a\u0631\u0627\u0645\u0627) \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f\u060c \u0648\u0639\u0627\u062f\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a.<\/p>\n

      \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0628\u0648\u0629.<\/p>\n

      \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0631\u062a\u0641\u0639\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u062f\u0627\u0647\u0645 \u0627\u0644\u062d\u0627\u0644\u064a \u063a\u064a\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u062a\u0645\u0627\u0645\u0627.<\/p>\n

      \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0628\u0634\u0623\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u00a0\u0644\u0627 \u0645\u0628\u0631\u0631 \u0644\u0647\u0627.<\/strong><\/p>\n

      \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u0642\u062f \u062b\u0628\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0644\u064a\u0633 \u0644\u0647\u0627 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 .<\/p>\n

      \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0631\u063a\u0628 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u062d\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0649 \u0623\u0648 \u0627\u0644\u0643\u0628\u062f \u0641\u064a \u062a\u062c\u0646\u0628 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0637\u0628\u064a \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n

      \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646 \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0648\u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u062a\u0634\u0646\u062c. \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0644\u062f\u064a\u0647\u0645 \u0623\u064a\u0636\u0627 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/p>\n

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      \u0648\u0644\u0643\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u062f\u064a\u0647 \u0645\u0644\u0641 \u0633\u0644\u0627\u0645\u0629 \u0645\u0645\u062a\u0627\u0632 \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u062f\u0648\u0646 \u0645\u0634\u0627\u0643\u0644.<\/p>\n

      \n

      \u0645\u0644\u062e\u0635<\/strong><\/p>\n

      \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0622\u0645\u0646 \u062c\u062f\u0627. \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0627\u062f\u0629 \u0647\u064a 1-2 \u0645\u062c\u0627\u0631\u0641 (25-50 \u063a\u0631\u0627\u0645) \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f.<\/p>\n<\/blockquote>\n

      \u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n

      \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0635\u062d\u064a\u0629 \u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629 \u064a\u0645\u062a\u0635\u0647 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0628\u0643\u0641\u0627\u0621\u0629.<\/p>\n

      \u0648\u0647\u0630\u0627 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646, \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0623\u0648 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0643\u062a\u0633\u0627\u0628 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0642\u0648\u0629 \u0641\u064a \u062d\u064a\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

      \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0643\u0633\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0645\u0644\u0643 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0648\u064a\u0628\u062f\u0648 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062c\u0648\u062f\u0629.<\/p>\n

      \n","protected":false},"excerpt":{"rendered":"

      \u0644\u0627 \u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u0643\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0644\u0649 \u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629. \u0628\u0639\u0636 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0645\u062b\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0647\u064a \u0623\u0641\u0636\u0644 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627. \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 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