{"id":14841,"date":"2023-02-07T18:03:35","date_gmt":"2023-02-07T18:03:35","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14841"},"modified":"2023-02-07T18:03:39","modified_gmt":"2023-02-07T18:03:39","slug":"is-chicken-healthy-nutrition-benefits-and-tips","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/is-chicken-healthy-nutrition-benefits-and-tips\/","title":{"rendered":"\u0647\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0635\u062d\u064a\u061f \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d"},"content":{"rendered":"<\/p>\n<p>\u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n<p>\u0627\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0648\u062c\u062f\u062a \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u0635\u0646\u0627\u0641.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u062f\u0649 \u0635\u062d\u0629 \u0630\u0644\u0643.<\/p>\n<p>\u062a\u0633\u062a\u0639\u0631\u0636 \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0633\u0644\u0628\u064a\u0627\u062a\u0647 \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062c\u064a\u062f\u0627 \u0644\u0643.<\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.healthline.com%2Fnutrition%2Fis-chicken-good-for-you&amp;media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2020%2F10%2Flemon-chicken-broccoli-food-healthy-1296x728-header.jpg&amp;description=Is%20Chicken%20Good%20for%20You%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/10\/lemon-chicken-broccoli-food-healthy-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"Cooked lemon chicken with broccoli\" \/><\/a><figcaption>\u0646\u0627\u062f\u064a\u0646 \u063a\u0631\u064a\u0641\/\u0633\u062a\u0648\u0643\u0633\u064a \u064a\u0648\u0646\u0627\u064a\u062a\u062f<\/figcaption><\/figure>\n<h2><a>\u062a\u063a\u0630\u064a\u0629<\/a><\/h2>\n<p>\u0627\u0644\u062f\u062c\u0627\u062c \u063a\u0646\u064a \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643\u00a0<strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631.<\/p>\n<p>\u0648\u0627\u062d\u062f 3 \u0623\u0648\u0642\u064a\u0629 (85 \u063a\u0631\u0627\u0645) \u062e\u062f\u0645\u0629 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u062d\u062a\u0648\u064a.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:\u00a0<\/strong>122<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:\u00a0<\/strong>24 \u063a\u0631\u0627\u0645<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong>\u00a03 \u062c\u0631\u0627\u0645<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a:\u00a0<\/strong>0 \u063a\u0631\u0627\u0645<\/li>\n<li><strong>\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646:\u00a0<\/strong>51\u066a \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (DV)<\/li>\n<li><strong>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645:\u00a0<\/strong>36\u066a \u0645\u0646 DV<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631:\u00a0<\/strong>17\u066a \u0645\u0646 DV<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u06286:\u00a0<\/strong>16\u066a \u0645\u0646 DV<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12:<\/strong>\u00a010\u066a \u0645\u0646 DV<\/li>\n<li><strong>\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646:\u00a0<\/strong>9\u066a \u0645\u0646 DV<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643:\u00a0<\/strong>7\u066a \u0645\u0646 DV<\/li>\n<li><strong>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646:\u00a0<\/strong>6\u066a \u0645\u0646 DV<\/li>\n<li><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645:\u00a0<\/strong>5\u066a \u0645\u0646 DV<\/li>\n<li><strong>\u0627\u0644\u0646\u062d\u0627\u0633:\u00a0<\/strong>4\u066a \u0645\u0646 DV<\/li>\n<\/ul>\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629 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\u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B6 \u0648 B12 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u0623\u062f\u0648\u0627\u0631\u0627 \u0645\u0631\u0643\u0632\u064a\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u060c \u0648\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u060c \u0648\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p>\n<p>\u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 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\u0627\u0644\u062a\u0642\u0631\u064a\u0628.<\/p>\n<p>\u0648\u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635<strong>\u00a0\u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0630\u0627 \u0647\u062f\u0641\u0627 \u0644\u0643.<\/p>\n<p>\u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 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\u0630\u0644\u0643\u060c \u0648\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0645\u0647\u0645\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 .<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p>\n<p>\u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062f\u0639\u0645 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646, \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a, \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<\/blockquote>\n<h2><a>\u0633\u0644\u0628\u064a\u0627\u062a<\/a><\/h2>\n<p>\u0644\u0627 \u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 \u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0623\u0635\u0646\u0627\u0641\u00a0<strong>\u0627\u0644\u0645\u0642\u0644\u064a\u0629\u00a0<\/strong>\u0648\u0627\u0644\u0645\u062e\u0628\u0632\u0629 \u0645\u062b\u0644 \u0634\u0630\u0631\u0627\u062a \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u062f\u062c\u0627\u062c \u0627\u0644\u0641\u0634\u0627\u0631\u060c \u0648\u0645\u0646\u0627\u0642\u0635\u0627\u062a \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a\u00a0<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/782211\/nutrients\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/a><\/p>\n<p>\u0643\u0645\u0627 \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u062b\u0644 \u0644\u062d\u0648\u0645 \u0627\u0644\u063a\u062f\u0627\u0621.<\/p>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2\u060c \u0648\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629.<\/p>\n<p>\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u062a\u0631\u064a\u062a \u060c \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0633\u0631\u0637\u0646\u0629.<\/p>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p>\n<p>\u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a \u0648\u0627\u0644\u062e\u0628\u0632 \u0623\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0643\u0645\u0627 \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0628\u0622\u062b\u0627\u0631 \u0635\u062d\u064a\u0629 \u0633\u0644\u0628\u064a\u0629.<\/p>\n<\/blockquote>\n<h2>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/proxy\/_-LK9z7jGEH1yLlXidiZU78jAArmq9iaNYfqe-0Tq2nST2b1yjA8WQDlj9RY2AayRqubgIzo5_KtsAcE84sFFBQ00yEL0UKzf4ylI1Kkl9AnLCOdVtBNfBpAxZgGkS0Mi2dYe5SB8J9qNFbq5g2RtbuGYX1uEDD68Q-3HpBYttHrBnQ\" alt=\"\" \/><\/figure>\n<p>\u0628\u0639\u0636 \u0637\u0631\u0642 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a:<\/p>\n<ul>\n<li><strong>\u062f\u062c\u0627\u062c \u0645\u0634\u0648\u064a.<\/strong>\u00a0\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0634\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0635\u062d\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0641\u0643\u0631 \u0641\u064a \u0631\u0645\u064a \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0634\u0648\u0627\u064a\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0631\u064a\u0628 \u0648\u062c\u0628\u062a\u0643.<\/li>\n<li><strong>\u062f\u062c\u0627\u062c \u0645\u062e\u0628\u0648\u0632.<\/strong>\u00a0\u062e\u0628\u0632 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0639\u0634\u0627\u0621 \u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0628\u064a\u0631\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0643\u0648\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u062e\u0628\u0648\u0632 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629.<\/li>\n<li><strong>\u062f\u062c\u0627\u062c \u0645\u0642\u0644\u064a.<\/strong>\u00a0\u062c\u0631\u0628\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u062c\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p>\n<p>\u0627\u0644\u0634\u0648\u0627\u0621 \u0648\u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a \u0647\u064a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0635\u062d \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0627\u0644\u062f\u062c\u0627\u062c.<\/p>\n<\/blockquote>\n<h2>\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062f\u0631\u062c \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0623\u0648 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062d\u062f \u0645\u0646\u0647\u0627 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u062f\u062c\u0627\u062c \u0645\u0642\u0644\u064a.<\/strong>\u00a0\u0644\u0623\u0646\u0647 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0642\u0644\u064a\u0627 \u0648\u0645\u062e\u0628\u0632\u0627 \u060c \u0641\u0625\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<li><strong>\u062f\u062c\u0627\u062c \u0627\u0644\u0631\u0648\u062a\u064a\u0633\u0631\u064a<\/strong>\u00a0\u0645\u062a\u062c\u0631 \u0627\u0634\u062a\u0631\u0649 \u0627\u0644\u062f\u062c\u0627\u062c rotisserie \u0639\u0645\u0648\u0645\u0627 brined \u0648\u0645\u0647\u0646\u0643 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a .<\/li>\n<li><strong>\u0644\u062d\u0645 \u063a\u062f\u0627\u0621 \u0627\u0644\u062f\u062c\u0627\u062c.<\/strong>\u00a0\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0644\u062d\u0648\u0645 \u063a\u062f\u0627\u0621 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0636\u062e \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0645\u062f\u064a\u062f \u0641\u062a\u0631\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627.<\/li>\n<\/ul>\n<blockquote class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p>\n<p>\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0642\u0644\u064a \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0631\u0648\u062a\u064a\u0633\u0631\u064a \u0648\u0644\u062d\u0645 \u063a\u062f\u0627\u0621 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 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class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong><\/p>\n<p>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628 3-4 \u0623\u0648\u0646\u0635\u0627\u062a (85-113 \u062c\u0631\u0627\u0645) \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0644\u0643\u0644 \u062d\u0635\u0629 \u0648\u0627\u062e\u062a\u0631 \u0637\u0631\u0642 \u0637\u0647\u064a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0628\u0632 \u0623\u0648 \u0627\u0644\u0634\u0648\u0627\u0621 \u0623\u0648 \u0627\u0644\u0642\u0644\u064a \u0623\u0648 \u0627\u0644\u062a\u0628\u062e\u064a\u0631 \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643.<\/p>\n<\/blockquote>\n<h2><a>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/media-cldnry.s-nbcnews.com\/image\/upload\/newscms\/2019_20\/1438251\/rotisserie-chicken-today-main-190517.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u062f\u062c\u0627\u062c 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\u0627\u0644\u0639\u0645\u064a\u0642.<\/p>\n<p>\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u062a\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u00a0<strong>\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/strong><\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645. \u0627\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0648\u062c\u062f\u062a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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