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\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c: 54 \u062c\u0631\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n![\"\"](\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/baked-whole-chicken-1296x728.jpg?w=1155&h=1528\")
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\u064a\u062d\u062a\u0648\u064a \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0644\u062f (172 \u062c\u0631\u0627\u0645\u0627) \u0639\u0644\u0649 54 \u062c\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0648\u064a 31 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645.<\/p>\n
\u064a\u062d\u062a\u0648\u064a \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 284 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0623\u0648 165 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645. 80\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 20\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 .<\/p>\n
\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647. \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n
\n\u0645\u0644\u062e\u0635<\/strong><\/p>\n\u0635\u062f\u0631 \u062f\u062c\u0627\u062c\u0629 \u0648\u0627\u062d\u062f\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 54 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0623\u0648 31 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645. 80\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 20\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/blockquote>\n
\u0641\u062e\u0630 \u0627\u0644\u062f\u062c\u0627\u062c: 13.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n
\u0641\u062e\u0630 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0642\u0637\u0639 \u0634\u0639\u0628\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062a\u064a \u0647\u064a \u0623\u0631\u062e\u0635 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c.<\/p>\n
\u0648\u0627\u062d\u062f \u0627\u0644\u062c\u0644\u062f\u060c \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u062e\u0630 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0637\u0628\u0648\u062e (52 \u063a\u0631\u0627\u0645\u0627) \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 13.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0648\u064a 26 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645.<\/p>\n
\u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u0641\u062e\u0627\u0630 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 109 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0641\u062e\u0630\u060c \u0623\u0648 209 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645. 53\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 47\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
\u0648\u0645\u0646 \u0627\u0644\u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u060c \u0623\u0641\u062e\u0627\u0630 \u0627\u0644\u062f\u062c\u0627\u062c \u0644\u0647\u0627 \u0644\u0648\u0646 \u0623\u063a\u0645\u0642 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u064a \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u0627 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u064a\u0648\u062c\u0644\u0648\u0628\u064a\u0646. \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u062c\u0632\u064a\u0621 \u0639\u0644\u0649 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u0627\u0644\u0623\u0648\u0643\u0633\u062c\u064a\u0646 \u0648\u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0627\u062d\u0645\u0631\u0627\u0631\u0627.<\/p>\n
\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u064a\u062c\u062f\u0648\u0646 \u0623\u0646 \u0638\u0644\u0627\u0645 \u0623\u0641\u062e\u0627\u0630 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u0639\u0637\u064a\u0647\u0645 \u0637\u0639\u0645 \u0623\u0643\u062b\u0631 \u0639\u0635\u0627\u0631\u064a\u0629.<\/p>\n
\n\u0645\u0644\u062e\u0635<\/strong><\/p>\n\u064a\u062d\u062a\u0648\u064a \u0641\u062e\u0630 \u062f\u062c\u0627\u062c\u0629 \u0648\u0627\u062d\u062f\u0629 \u0639\u0644\u0649 13.5 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0623\u0648 26 \u062c\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645. 53\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u064a \u0623\u0641\u062e\u0627\u0630 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 47\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/blockquote>\n
\u0627\u0644\u062f\u062c\u0627\u062c \u062f\u0631\u0627\u0645\u0633\u062a\u064a\u0643: 12.4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n
\u0633\u0627\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0644\u0647\u0627 \u062c\u0632\u0623\u064a\u0646 \u2014 \u0627\u0644\u0641\u062e\u0630 \u0648\u0639\u0635\u0627 \u0627\u0644\u0637\u0628\u0644. \u0639\u0635\u0627 \u0627\u0644\u0637\u0628\u0644 \u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0633\u0627\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0639\u062c\u0644.<\/p>\n
\u0639\u0635\u0627 \u0637\u0628\u0644 \u062f\u062c\u0627\u062c \u0648\u0627\u062d\u062f\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 (44 \u062c\u0631\u0627\u0645) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 12.4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0648\u064a 28.3 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645.<\/p>\n
\u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u0639\u0648\u0627\u062f \u0637\u0628\u0648\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 76 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0639\u0635\u0627 \u0637\u0628\u0644\u060c \u0623\u0648 172 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645. 70\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 30\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0623\u0643\u0644\u0648\u0646 \u0639\u0635\u0627 \u0627\u0644\u0637\u0628\u0644 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649. \u0639\u0635\u0627 \u0637\u0628\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 112 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0639 53\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 47\u066a \u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
\n\u0645\u0644\u062e\u0635<\/strong>\u00a0\u0639\u0635\u0627 \u0637\u0628\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u062d\u062f \u0644\u062f\u064a\u0647 12.4 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0623\u0648 28.3 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645. 70\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0639\u0635\u0627 \u0637\u0628\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 30\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/blockquote>\n\u062c\u0646\u0627\u062d \u0627\u0644\u062f\u062c\u0627\u062c: 6.4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n
\u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u062c\u0632\u0627\u0621 – \u0627\u0644\u0637\u0628\u0644\u060c \u0627\u0644\u062c\u0646\u0627\u062d \u0648\u0637\u0631\u0641 \u0627\u0644\u062c\u0646\u0627\u062d. \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0634\u0631\u064a\u0637 \u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n
\u062c\u0646\u0627\u062d \u062f\u062c\u0627\u062c \u0648\u0627\u062d\u062f \u0628\u062f\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 (21 \u063a\u0631\u0627\u0645) \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 6.4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0648\u064a 30.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645.<\/p>\n
\u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 42 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062c\u0646\u0627\u062d\u060c \u0623\u0648 203 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645. 64\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 36\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0637\u0628\u0648\u0644\u060c \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0623\u0643\u0644\u0648\u0646 \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649. \u062c\u0646\u0627\u062d \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 99 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0639 39\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 61\u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 .<\/p>\n
\n\u0645\u0644\u062e\u0635<\/strong><\/p>\n\u062c\u0646\u0627\u062d \u062f\u062c\u0627\u062c \u0648\u0627\u062d\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 6.4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0623\u0648 30.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645. 64\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 46\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/blockquote>\n
\u0623\u064a \u0642\u0637\u0639 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0644\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u061f<\/h2>\n
\u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n
\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u0627. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u062e\u0630\u060c \u0648\u0639\u0635\u0627 \u0627\u0644\u0637\u0628\u0644 \u0648\u0627\u0644\u0623\u062c\u0646\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0644\u0643\u0646 \u062a\u0639\u0648\u0642 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644\u00a0\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647<\/strong>\u060c \u062b\u0645 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0623\u0641\u0636\u0644 \u0642\u0637\u0639 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u0648\u0647\u0648 \u0623\u0635\u063a\u0631 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0639\u0644\u0649 \u0642\u0637\u0639\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a, \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0638\u0645\u0629\u00a0\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>\u00a0\u0623\u0648\u00a0\u0643\u064a\u062a\u0648<\/strong>\u00a0\u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u062f\u0627\u0646\u0629\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648\u00a0\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c<\/strong>\u00a0\u0648\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u0631\u0642 \u064a\u0648\u0645\u064a\u0627. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u062f\u0631\u062c\u0648\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u062f\u0627\u0646\u0629 \u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u0627\u062a\u0647\u0645 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u062f\u064a. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0648 \u0623\u0647\u0645 \u0639\u0627\u0645\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u064a \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n
\n\u0645\u0644\u062e\u0635<\/strong><\/p>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634\u060c \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062b\u0627\u0644\u064a\u0629. \u0641\u0645\u0646 \u0627\u0644\u0639\u062c\u0627\u0641 \u0648\u0644\u062f\u064a\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0632\u0646. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0643\u064a\u062a\u0648 \u060c \u0648\u0643\u0630\u0644\u0643 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/blockquote>\n
\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n
\u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0634\u0639\u0628\u064a\u0629\u00a0\u0648\u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/strong><\/p>\n\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u060c \u0628\u0644\u0627 \u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062c\u0644\u062f:<\/p>\n
\n- \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c:<\/strong>\u00a054 \u063a\u0631\u0627\u0645\u0627 \u0641\u064a \u0635\u062f\u0631 \u0648\u0627\u062d\u062f\u060c \u0623\u0648 31 \u063a\u0631\u0627\u0645\u0627 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645<\/li>\n
- \u0641\u062e\u0630 \u0627\u0644\u062f\u062c\u0627\u062c:<\/strong>\u00a013.5 \u062c\u0631\u0627\u0645 \u0641\u064a \u0641\u062e\u0630 \u0648\u0627\u062d\u062f\u060c \u0623\u0648 26 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645<\/li>\n
- \u0639\u0635\u0627 \u0637\u0628\u0644 \u0627\u0644\u062f\u062c\u0627\u062c:<\/strong>\u00a012.4 \u063a\u0631\u0627\u0645 \u0641\u064a \u0639\u0635\u0627 \u0637\u0628\u0644 \u0648\u0627\u062d\u062f\u0629\u060c \u0623\u0648 28.3 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645<\/li>\n
- \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c:<\/strong>\u00a06.4 \u063a\u0631\u0627\u0645 \u0641\u064a \u062c\u0646\u0627\u062d \u0648\u0627\u062d\u062f\u060c \u0623\u0648 30.5 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645<\/li>\n<\/ul>\n
\u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0647\u0632\u064a\u0644 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634.<\/p>\n
\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0623\u0643\u062b\u0631 \u0628\u062f\u0627\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u062e\u0630\u060c \u0648\u0639\u0635\u0627 \u0627\u0644\u0637\u0628\u0644 \u0648\u0627\u0644\u0623\u062c\u0646\u062d\u0629 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n
\u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0643\u064a\u062a\u0648 \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0623\u064a\u0636\u0627.<\/p>\n
\u0639\u0645\u0648\u0645\u0627\u060c \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u062e\u062a\u0631\u062a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0646\u0627\u0633\u0628 \u0635\u062d\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
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\n\u0645\u0644\u062e\u0635<\/strong><\/p>\n
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\n\u0645\u0644\u062e\u0635<\/strong><\/p>\n
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\u0627\u0644\u062f\u062c\u0627\u062c \u062f\u0631\u0627\u0645\u0633\u062a\u064a\u0643: 12.4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n
\u0633\u0627\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u0629 \u0644\u0647\u0627 \u062c\u0632\u0623\u064a\u0646 \u2014 \u0627\u0644\u0641\u062e\u0630 \u0648\u0639\u0635\u0627 \u0627\u0644\u0637\u0628\u0644. \u0639\u0635\u0627 \u0627\u0644\u0637\u0628\u0644 \u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0633\u0627\u0642 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0627\u0644\u0639\u062c\u0644.<\/p>\n
\u0639\u0635\u0627 \u0637\u0628\u0644 \u062f\u062c\u0627\u062c \u0648\u0627\u062d\u062f\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 (44 \u062c\u0631\u0627\u0645) \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 12.4 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0648\u064a 28.3 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645.<\/p>\n
\u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u0639\u0648\u0627\u062f \u0637\u0628\u0648\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 76 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0639\u0635\u0627 \u0637\u0628\u0644\u060c \u0623\u0648 172 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645. 70\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 30\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0623\u0643\u0644\u0648\u0646 \u0639\u0635\u0627 \u0627\u0644\u0637\u0628\u0644 \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649. \u0639\u0635\u0627 \u0637\u0628\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 112 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0639 53\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 47\u066a \u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
\n\u0645\u0644\u062e\u0635<\/strong>\u00a0\u0639\u0635\u0627 \u0637\u0628\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u062d\u062f \u0644\u062f\u064a\u0647 12.4 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0623\u0648 28.3 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645. 70\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0639\u0635\u0627 \u0637\u0628\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 30\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/blockquote>\n
\u062c\u0646\u0627\u062d \u0627\u0644\u062f\u062c\u0627\u062c: 6.4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n
\u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u062c\u0632\u0627\u0621 – \u0627\u0644\u0637\u0628\u0644\u060c \u0627\u0644\u062c\u0646\u0627\u062d \u0648\u0637\u0631\u0641 \u0627\u0644\u062c\u0646\u0627\u062d. \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0643\u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0634\u0631\u064a\u0637 \u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n
\u062c\u0646\u0627\u062d \u062f\u062c\u0627\u062c \u0648\u0627\u062d\u062f \u0628\u062f\u0648\u0646 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 (21 \u063a\u0631\u0627\u0645) \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 6.4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0648\u064a 30.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645.<\/p>\n
\u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0639\u0644\u0649 42 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062c\u0646\u0627\u062d\u060c \u0623\u0648 203 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645. 64\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 36\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0623\u0639\u0648\u0627\u062f \u0627\u0644\u0637\u0628\u0648\u0644\u060c \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u064a\u0623\u0643\u0644\u0648\u0646 \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649. \u062c\u0646\u0627\u062d \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 99 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0639 39\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648 61\u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 .<\/p>\n
\n\u0645\u0644\u062e\u0635<\/strong><\/p>\n
\u062c\u0646\u0627\u062d \u062f\u062c\u0627\u062c \u0648\u0627\u062d\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 6.4 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0623\u0648 30.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645. 64\u066a \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 46\u066a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<\/blockquote>\n
\u0623\u064a \u0642\u0637\u0639 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0644\u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0627\u0626\u062f\u0629\u061f<\/h2>\n
\u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n
\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0623\u0635\u063a\u0631 \u062d\u062c\u0645\u0627. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u062e\u0630\u060c \u0648\u0639\u0635\u0627 \u0627\u0644\u0637\u0628\u0644 \u0648\u0627\u0644\u0623\u062c\u0646\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0644\u0643\u0646 \u062a\u0639\u0648\u0642 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644\u00a0\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647<\/strong>\u060c \u062b\u0645 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0623\u0641\u0636\u0644 \u0642\u0637\u0639 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u0648\u0647\u0648 \u0623\u0635\u063a\u0631 \u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n
\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0639\u0644\u0649 \u0642\u0637\u0639\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0642\u0644 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0645\u0634\u0627\u0647\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0647\u0645 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0628\u0642\u0627\u062a, \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0623\u0646\u0638\u0645\u0629\u00a0\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>\u00a0\u0623\u0648\u00a0\u0643\u064a\u062a\u0648<\/strong>\u00a0\u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u062f\u0627\u0646\u0629\u060c \u0644\u0623\u0646\u0647\u0645 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648\u00a0\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c<\/strong>\u00a0\u0648\u0633\u0648\u0641 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u062c\u0633\u0645\u0643 \u064a\u062d\u0631\u0642 \u064a\u0648\u0645\u064a\u0627. \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0646\u062f\u0631\u062c\u0648\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0623\u0643\u062b\u0631 \u0628\u062f\u0627\u0646\u0629 \u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n
\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u0642\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u0627\u062a\u0647\u0645 \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062b\u062f\u064a. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0647\u0648 \u0623\u0647\u0645 \u0639\u0627\u0645\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0647\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u064a \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n
\n\u0645\u0644\u062e\u0635<\/strong><\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634\u060c \u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u062b\u0627\u0644\u064a\u0629. \u0641\u0645\u0646 \u0627\u0644\u0639\u062c\u0627\u0641 \u0648\u0644\u062f\u064a\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0648\u0632\u0646. \u0642\u062f \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0643\u064a\u062a\u0648 \u060c \u0648\u0643\u0630\u0644\u0643 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<\/blockquote>\n
\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2>\n
\u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0634\u0639\u0628\u064a\u0629\u00a0\u0648\u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/strong><\/p>\n
\u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u060c \u0628\u0644\u0627 \u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062c\u0644\u062f:<\/p>\n
\n
- \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c:<\/strong>\u00a054 \u063a\u0631\u0627\u0645\u0627 \u0641\u064a \u0635\u062f\u0631 \u0648\u0627\u062d\u062f\u060c \u0623\u0648 31 \u063a\u0631\u0627\u0645\u0627 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645<\/li>\n
- \u0641\u062e\u0630 \u0627\u0644\u062f\u062c\u0627\u062c:<\/strong>\u00a013.5 \u062c\u0631\u0627\u0645 \u0641\u064a \u0641\u062e\u0630 \u0648\u0627\u062d\u062f\u060c \u0623\u0648 26 \u062c\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u062c\u0631\u0627\u0645<\/li>\n
- \u0639\u0635\u0627 \u0637\u0628\u0644 \u0627\u0644\u062f\u062c\u0627\u062c:<\/strong>\u00a012.4 \u063a\u0631\u0627\u0645 \u0641\u064a \u0639\u0635\u0627 \u0637\u0628\u0644 \u0648\u0627\u062d\u062f\u0629\u060c \u0623\u0648 28.3 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645<\/li>\n
- \u0623\u062c\u0646\u062d\u0629 \u0627\u0644\u062f\u062c\u0627\u062c:<\/strong>\u00a06.4 \u063a\u0631\u0627\u0645 \u0641\u064a \u062c\u0646\u0627\u062d \u0648\u0627\u062d\u062f\u060c \u0623\u0648 30.5 \u063a\u0631\u0627\u0645 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645<\/li>\n<\/ul>\n
\u0635\u062f\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u0647\u0632\u064a\u0644 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062d\u0633\u0628 \u0627\u0644\u0648\u0632\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634.<\/p>\n
\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0623\u0643\u062b\u0631 \u0628\u062f\u0627\u0646\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u062e\u0630\u060c \u0648\u0639\u0635\u0627 \u0627\u0644\u0637\u0628\u0644 \u0648\u0627\u0644\u0623\u062c\u0646\u062d\u0629 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n
\u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0623\u0648 \u0643\u064a\u062a\u0648 \u062a\u062d\u062a\u0627\u062c \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0623\u064a\u0636\u0627.<\/p>\n
\u0639\u0645\u0648\u0645\u0627\u060c \u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0642\u0637\u0639 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u062e\u062a\u0631\u062a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0646\u0627\u0633\u0628 \u0635\u062d\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u062f\u062c\u0627\u062c \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645. \u0648\u0647\u064a \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u064a\u0646 \u0639\u0634\u0627\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 […]<\/p>\n","protected":false},"author":2,"featured_media":14839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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