{"id":14823,"date":"2024-08-01T00:00:06","date_gmt":"2024-08-01T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14823"},"modified":"2024-08-01T16:32:43","modified_gmt":"2024-08-01T16:32:43","slug":"8-things-you-should-never-do-after-a-workout","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/8-things-you-should-never-do-after-a-workout\/","title":{"rendered":"\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0633\u062a\u062d\u0645 \u0623\u0648 \u062a\u0633\u062a\u062d\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646\u061f"},"content":{"rendered":"<\/p>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u0631\u0648\u0628 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u064a\u0633\u0645\u0649 “\u0627\u0644\u0628\u062b\u0648\u0631 \u0627\u0644\u0639\u0631\u0642”\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0628\u062b\u0648\u0631.<\/p>\n

\u064a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n
\"\"<\/figure>\n

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    \n
  1. \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0634\u0643\u0644 \u0623\u0644\u0637\u0641 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0644\u062c\u0632\u0621 \u062a\u0647\u062f\u0626\u0629 \u0645\u0646 \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0647\u0630\u0627 \u0641\u064a \u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0645\u0646\u00a05 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642.<\/a><\/li>\n
  2. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u0628\u062f\u0623 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644\u060c \u0627\u0628\u062f\u0623 \u0641\u064a \u0645\u062f \u0639\u0636\u0644\u0627\u062a\u0643. \u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u062d\u0645\u0636 \u0627\u0644\u0644\u0628\u0646\u064a\u0643 \u0648\u0645\u0646\u0639 \u0648\u062c\u0639 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n
  3. \u0627\u0628\u062f\u0623 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0641\u0627\u062a\u0631\u0629 \u062d\u062a\u0649 \u0644\u0627 \u062a\u0635\u062f\u0645 \u062c\u0633\u0645\u0643 \u0628\u062a\u063a\u064a\u0631 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0643\u0645\u0627 \u062a\u0628\u062f\u0623 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0646\u0632\u0648\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0636\u0628\u0637 \u0627\u0644\u0645\u064a\u0627\u0647 \u0644\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0628\u0631\u0648\u062f\u0629.<\/li>\n
  4. \u0627\u0633\u062a\u062e\u062f\u0645 \u0635\u0627\u0628\u0648\u0646 \u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0644\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0639\u0631\u0642 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628.<\/li>\n
  5. \u0644\u0622\u062e\u0631 90 \u062b\u0627\u0646\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0628\u0630\u0644\u0643 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u0628\u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0628\u0627\u0631\u062f\u0627 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u064a\u0647. \u062a\u0623\u0643\u062f \u0645\u0646 \u0636\u0631\u0628 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0639 \u0627\u0646\u0641\u062c\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u062a\u062d\u062f\u064a\u062b \u0648\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0645\u062a\u0639\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/li>\n
  6. \u062a\u062c\u0641 \u062a\u0645\u0627\u0645\u0627 \u0645\u0639 \u0645\u0646\u0634\u0641\u0629 \u0646\u0638\u064a\u0641\u0629 \u0642\u0628\u0644 \u0623\u0646 \u064a\u062e\u0637\u0648 \u0641\u064a \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628.<\/li>\n<\/ol>\n

    \u0637\u0631\u0642 \u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u062a\u0647\u062f\u0626\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h2>\n

    \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u062a\u0647\u062f\u0626\u0629 \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

    \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0631\u0643\u0636 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0623\u062e\u0631\u0649 \u0623\u0642\u0644 \u0625\u0631\u0647\u0627\u0642\u0627<\/h3>\n

    \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0628\u0631\u062f \u062c\u0633\u0645\u0643 \u0642\u0628\u0644 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0628\u0642\u064a\u0629 \u064a\u0648\u0645\u0643.<\/p>\n

    \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a 5 \u0625\u0644\u0649 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u0647\u0630\u0627 \u0623\u0642\u0644 \u0645\u0636\u0646\u064a\u0629 \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f.<\/p>\n

    \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/h3>\n
    \"\"<\/figure>\n

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    \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646<\/a>\u00a0\u0647\u0630\u0627 \u0644\u064a\u0633 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0637\u0631\u064a\u0642\u0629 \u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0644\u0639\u0636\u0644\u0627\u062a\u0643 \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n

    \u0627\u0644\u062a\u0632\u0648\u062f<\/h3>\n

    \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0632\u0648\u064a\u062f \u062c\u0633\u0645\u0643 \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0641\u064a \u063a\u0636\u0648\u0646 45 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n

    \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0625\u0630\u0627 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645<\/h2>\n

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      \n
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    • \u0646\u0638\u0641 \u0628\u0634\u0631\u062a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0627\u062f\u064a\u0644 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062a\u064a \u062a\u062a\u0639\u0631\u0642\u064a\u0646 \u0641\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635\u060c \u0648\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643.<\/li>\n
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    • \u0627\u063a\u0633\u0644 \u064a\u062f\u064a\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u0647\u0630\u0627 \u0633\u0648\u0641 \u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0623\u064a \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0643\u0646\u062a \u0642\u062f \u0627\u0644\u062a\u0642\u0637\u062a \u0645\u0646 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n

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      \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0647<\/h2>\n

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      \u0623\u062e\u0630 \u062f\u0634 \u0641\u0627\u062a\u0631 \u0623\u0648 \u0628\u0627\u0631\u062f \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0623\u062f\u0627\u0626\u0643 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0641\u0642\u062f \u064a\u0639\u0645\u0644 \u062d\u0645\u0627\u0645 \u0627\u0644\u062b\u0644\u062c \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645.<\/p>\n

      \n","protected":false},"excerpt":{"rendered":"

      \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0642\u062f \u0639\u0645\u0644\u062a \u062d\u062a\u0649 \u0627\u0644\u0639\u0631\u0642\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0642\u0644\u0628\u0643 \u064a\u062a\u0633\u0627\u0631\u0639\u060c \u0648\u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u0628\u062f\u0648 \u0623\u0643\u062b\u0631 […]<\/p>\n","protected":false},"author":2,"featured_media":14825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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