{"id":14760,"date":"2024-03-13T00:00:53","date_gmt":"2024-03-13T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14760"},"modified":"2024-03-13T16:26:05","modified_gmt":"2024-03-13T16:26:05","slug":"lemons-and-diabetes-should-they-be-included-in-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/lemons-and-diabetes-should-they-be-included-in-your-diet\/","title":{"rendered":"\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a: \u0647\u0644 \u064a\u062c\u0628 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f"},"content":{"rendered":"<\/p>\n<h2><a>\u0646\u0638\u0631\u0647 \u0639\u0627\u0645\u0647<\/a><\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/img.huffingtonpost.com\/asset\/5cd80df924000032007ac55f.jpeg?ops=1778_1000\" alt=\"\" \/><\/figure>\n<p><strong>\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u00a0<\/strong>\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<ul>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u064a<\/strong><\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/strong><\/li>\n<li><strong>\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/strong><\/li>\n<li><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong><\/li>\n<li><strong>\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong><\/li>\n<\/ul>\n<p>\u0644\u064a\u0645\u0648\u0646\u0629 \u0646\u064a\u0626\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u062f\u0648\u0646\u00a0<strong>\u0642\u0634\u0631\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649:<\/strong><\/p>\n<ul>\n<li>29 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629<\/li>\n<li>9 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/li>\n<li>2.8 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n<li>0.3 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/li>\n<li>1.1 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<\/ul>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062d\u0630\u0631 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0647\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645\u061f \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0649 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631.<\/p>\n<h2>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u061f<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.india.com\/wp-content\/uploads\/2017\/05\/Lemon-1.jpg\" alt=\"\" \/><\/figure>\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0643\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643\u00a0<strong>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/strong>\u00a0\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c\u00a0<a href=\"http:\/\/www.diabetes.org\/food-and-fitness\/food\/what-can-i-eat\/making-healthy-food-choices\/diabetes-superfoods.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0633\u0631\u062f \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0643\u0631\u064a (ADA)<\/a>\u00a0\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0643\u063a\u0630\u0627\u0621 \u0633\u0648\u0628\u0631\u0641\u0648\u0648\u062f \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n<p>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0647\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0633\u0648\u0628\u0631\u0641\u0648\u0648\u062f ADA. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0644\u062f\u064a\u0647\u0627 \u062d\u0648\u0627\u0644\u064a \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a\u060c \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062f\u064a\u0647\u0627 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<h2>\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/h2>\n<p>\u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (GI) \u0647\u0648 \u0645\u0624\u0634\u0631 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u064a\u062a\u0645 \u0642\u064a\u0627\u0633\u0647 \u0639\u0644\u0649 \u0645\u0642\u064a\u0627\u0633 \u0645\u0646 0 \u0625\u0644\u0649 100 \u060c \u0645\u0639 100 \u0647\u0648 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0627\u0644\u0646\u0642\u064a. \u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639 \u0645\u0624\u0634\u0631 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0630\u0649 \u0641\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0644\u0645\u0627 \u0632\u0627\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0641\u0649 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u063a\u0630\u0627\u0621 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 GI\u060c \u064a\u0645\u0643\u0646 \u0623\u0646\u00a0<a href=\"https:\/\/www.health.harvard.edu\/blog\/use-glycemic-index-to-help-control-blood-sugar-201208135154\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u0628\u0637\u0626 \u062a\u062d\u0648\u064a\u0644<\/a>\u00a0\u0627\u0644\u0646\u0634\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062e\u0641\u0636 GI \u0627\u0644\u063a\u0630\u0627\u0621.<\/p>\n<h2>\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/59575625.cms\" alt=\"\" \/><\/figure>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0623\u0633\u0647\u0644 \u0644\u0644\u0642\u064a\u0627\u0645 \u0645\u0639 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0644\u0647\u0627 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0645\u062c\u0631\u062f \u0634\u0631\u0628 \u0627\u0644\u0639\u0635\u064a\u0631.<\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u064a\u0645\u0643\u0646\u00a0<strong>\u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646<\/strong>\u00a0\u0625\u0628\u0637\u0627\u0621 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h2>\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0645\u0646\u0629<\/h2>\n<p>\u0648\u0641\u0642\u0627\u00a0<a href=\"https:\/\/www.mdpi.com\/1422-0067\/14\/12\/23736\/htm\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2013<\/a>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0647\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0644\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u00a0<strong>\u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627.<\/strong><\/p>\n<p>\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0644\u0623\u0646 \u0647\u0646\u0627\u0643 \u0636\u063a\u0637\u0627 \u0625\u0636\u0627\u0641\u064a\u0627 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h2>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u062f\u0644\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0625\u0644\u064a\u0643 \u0645\u0627 \u064a\u0642\u0648\u0644\u0647 \u0627\u0644\u0628\u062d\u062b:<\/p>\n<ul>\n<li>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18160753\" target=\"_blank\" rel=\"noreferrer noopener\">2007<\/a>\u00a0\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 1000 \u0645\u0644\u0644\u064a\u063a\u0631\u0627\u0645 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0645\u062f\u0629 \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/li>\n<li>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645\u00a0<a href=\"https:\/\/www.dovepress.com\/effects-of-vitamins-c-and-d-in-type-2-diabetes-mellitus-peer-reviewed-fulltext-article-NDS\" target=\"_blank\" rel=\"noreferrer noopener\">2014<\/a>\u00a0\u0623\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0643\u0628\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li>\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645\u00a0<a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0163571\" target=\"_blank\" rel=\"noreferrer noopener\">2016<\/a>\u00a0\u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0648\u0642\u0627\u0626\u064a\u0627 \u0641\u064a \u062a\u0637\u0648\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u064a\u0645\u0648\u0646<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0643\u062b\u064a\u0631\u0629\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631:<\/p>\n<ul>\n<li>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062d\u0645\u0636\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0622\u0643\u0644 \u0645\u064a\u0646\u0627 \u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/li>\n<li>\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a\u00a0<strong>\u0625\u0644\u0649 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>.<\/li>\n<li>\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0647\u0648\u00a0<strong>\u0645\u062f\u0631 \u0644\u0644\u0628\u0648\u0644<\/strong>\u0627\u0644\u0637\u0628\u064a\u0639\u064a .<\/li>\n<li>\u0642\u0634\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649 \u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645.<\/li>\n<\/ul>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u0641\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u062a\u062c\u0646\u0628\u0647. \u0631\u0627\u062c\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0637\u064a\u0631\u0629\u060c \u0645\u062b\u0644 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.<\/p>\n<h2>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0647<\/h2>\n<p>\u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 GI\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0645\u0643\u0627\u0646\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0645 \u0644\u0627.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062a\u0641\u0643\u0631 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u0642\u0631\u0627\u0631 \u062c\u064a\u062f \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0638\u0631\u0647 \u0639\u0627\u0645\u0647 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u00a0\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643: \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0644\u064a\u0645\u0648\u0646\u0629 \u0646\u064a\u0626\u0629 \u0648\u0627\u062d\u062f\u0629 \u0628\u062f\u0648\u0646\u00a0\u0642\u0634\u0631\u0629 \u062a\u062d\u062a\u0648\u064a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14761,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[251,17],"tags":[],"class_list":["post-14760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-learn","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/07\/maxresdefault-6.jpg","categories_details":[{"id":251,"name":"Learn","count":77,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6155,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/14760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=14760"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/14760\/revisions"}],"predecessor-version":[{"id":14801,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/14760\/revisions\/14801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/14761"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=14760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=14760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=14760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}