{"id":14613,"date":"2024-07-29T00:00:36","date_gmt":"2024-07-29T00:00:36","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14613"},"modified":"2024-07-29T16:13:34","modified_gmt":"2024-07-29T16:13:34","slug":"weight-loss-the-best-and-worst-time-to-drink-green-tea","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/weight-loss-the-best-and-worst-time-to-drink-green-tea\/","title":{"rendered":"\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u0623\u0641\u0636\u0644 \u0648\u0623\u0633\u0648\u0623 \u0648\u0642\u062a \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631"},"content":{"rendered":"<\/p>\n<h3>1. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78236880.cms?width=680&amp;height=512&amp;imgsize=664246\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 catechins\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f epicatechin\u060c epicatechin-3-gallate\u060c epigallocatechin\u060c \u0648EGCG. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646, \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a, \u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a, \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0622\u062b\u0627\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0628\u0639\u0636\u0647\u0627 \u064a\u062d\u062a\u0648\u064a \u062d\u062a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623), \u0628, \u062c, \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632, \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0643\u0631\u0648\u0645. \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 99.5 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u064a\u0639\u062a\u0628\u0631 \u062b\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0631\u0637\u0648\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0645\u0627\u0621. \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0634\u0631\u0627\u0621 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u062a\u062e\u062a\u0627\u0631 \u062f\u0627\u0626\u0645\u0627 \u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0627\u064a. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062e\u0645\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0627\u064a.<\/p>\n<h3>2. \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/81972940.cms?width=680&amp;height=512&amp;imgsize=765227\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 catechins\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f epicatechin\u060c epicatechin-3-gallate\u060c epigallocatechin\u060c \u0648EGCG. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646, \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a, \u062a\u0639\u0632\u064a\u0632 \u0623\u062f\u0627\u0621 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a, \u0627\u0644\u0630\u064a \u0628\u062f\u0648\u0631\u0647 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0622\u062b\u0627\u0631 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646. \u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642. \u0628\u0639\u0636\u0647\u0627 \u064a\u062d\u062a\u0648\u064a \u062d\u062a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623), \u0628, \u062c, \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632, \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0643\u0631\u0648\u0645. \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 99.5 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u064a\u0639\u062a\u0628\u0631 \u062b\u0627\u0646\u064a \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0631\u0637\u0648\u0628\u0629 \u0628\u0639\u062f \u0627\u0644\u0645\u0627\u0621. \u0643\u0644\u0645\u0627 \u0643\u0646\u062a \u0634\u0631\u0627\u0621 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u062a\u062e\u062a\u0627\u0631 \u062f\u0627\u0626\u0645\u0627 \u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u0627\u064a \u0639\u0644\u0649 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0627\u064a. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u062e\u0645\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0627\u064a.<\/p>\n<h3>03. \u0647\u0646\u0627 \u0647\u0648 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u0647<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78236917.cms?width=680&amp;height=512&amp;imgsize=492214\" alt=\"\" \/><\/figure>\n<p>\u062d\u0633\u0646\u0627\u060c \u0623\u0647\u0645 \u0634\u064a\u0621 \u0644\u0641\u0647\u0645 \u0647\u0646\u0627 \u0647\u0648 \u0623\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u00a0<strong>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong>\u00a0\u0647\u0648 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a 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decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78236916.cms?width=680&amp;height=512&amp;imgsize=709267\" alt=\"\" \/><\/figure>\n<p>\u0644\u062c\u0646\u064a \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0648\u0642\u062a \u0644\u0634\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0647\u0648 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0642\u0628\u0644 \u062c\u0644\u0633\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. 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\u0648\u062c\u0628\u062a\u0643.<\/p>\n<p>\u0627\u062d\u062a\u0633\u0627\u0621 \u0643\u0648\u0628 \u062f\u0627\u0641\u0626 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0642\u062f \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0641\u0643\u0631\u0629 \u0644\u0637\u064a\u0641\u0629\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0643\u0630\u0644\u0643. \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0642\u062f \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0623\u0646 \u062a\u063a\u0641\u0648. \u0643\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0642 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\u0623\u0643\u062b\u0631 \u0635\u062d\u0629<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/78237034.cms?width=680&amp;height=512&amp;imgsize=856232\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0635\u062d\u064a. \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0648\u062c\u0639\u0644\u0647\u0627 \u0637\u0639\u0645 \u0623\u0641\u0636\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u062b\u0645 \u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 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\/><\/figure>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u0637\u0639\u0645\u0647.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>1. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0648\u064a\u0629 \u0644\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u064a\u0631\u062c\u0639 \u0630\u0644\u0643 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0645\u0649 catechins\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f epicatechin\u060c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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