{"id":14359,"date":"2023-02-01T17:33:13","date_gmt":"2023-02-01T17:33:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14359"},"modified":"2023-02-01T17:33:14","modified_gmt":"2023-02-01T17:33:14","slug":"what-are-the-health-benefits-of-hazelnuts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-are-the-health-benefits-of-hazelnuts\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0646\u062f\u0642\u061f"},"content":{"rendered":"<\/p>\n<p>\u0627\u0644\u0628\u0646\u062f\u0642 \u062c\u0639\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0630\u064a\u0630\u0629\u060c \u0648\u0647\u064a \u0625\u0636\u0627\u0641\u0629 \u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0642. \u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0634\u062e\u0635 \u0628\u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u064a\u062a\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/theveganatlas.com\/wp-content\/uploads\/2020\/10\/Hazelnuts-%E2%80%94-in-shell-shelled-and-blanched.jpg\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0628\u0646\u062f\u0642\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/12122?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=ROASTED+HAZELNUTS%2C+UPC%3A+085239155301&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649<\/a>:<\/p>\n<ul>\n<li>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/li>\n<li>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/li>\n<li>\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<li>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n<\/ul>\n<p>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u062f\u0639\u0645 \u0627\u0644\u0628\u0646\u062f\u0642 \u0644\u0644\u0635\u062d\u0629\u060c \u0628\u062f\u0621\u0627 \u0645\u0646 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<h2><a>8 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0646\u062f\u0642<\/a><\/h2>\n<p>\u0627\u0644\u0628\u0646\u062f\u0642 \u0642\u062f \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635 \u0639\u0646 \u0637\u0631\u064a\u0642:<\/p>\n<h3>1. \u062f\u0639\u0645 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/323\/323807\/shelled-hazelnuts-in-small-white-bowl.jpg?w=1155&amp;h=1541\" alt=\"shelled hazelnuts in small white bowl\" \/><figcaption>\u0627\u0644\u0628\u0646\u062f\u0642 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u0643\u0644 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629.<\/figcaption><\/figure>\n<p>\u0627\u0644\u0628\u0646\u062f\u0642 \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0634\u062c\u0639 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639\u00a0<strong>\u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/strong>.<\/p>\n<p>\u062a\u0648\u0635\u064a\u00a0<a href=\"https:\/\/health.gov\/dietaryguidelines\/2015\/guidelines\/appendix-7\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u064a\u0629<\/a>\u00a0\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0628\u0623\u0646 \u062a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0639\u0645\u0627\u0631\u0647\u0646 \u0628\u064a\u0646 31 \u064850 \u0639\u0627\u0645\u0627 25.2 \u062c\u0631\u0627\u0645\u0627 (\u0632) \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0648\u0645\u064a\u0627. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0631\u062c\u0627\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0645\u0631\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 30.8 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u064a\u0648\u0645\u064a\u0627.<\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 28 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0642 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a\u00a0<a href=\"https:\/\/ndb.nal.usda.gov\/ndb\/foods\/show\/12122?fgcd=&amp;manu=&amp;format=&amp;count=&amp;max=25&amp;offset=&amp;sort=default%E2%84%B4=asc&amp;qlookup=ROASTED+HAZELNUTS%2C+UPC%3A+085239155301&amp;ds=&amp;qt=&amp;qp=&amp;qa=&amp;qn=&amp;q=&amp;ing=\" target=\"_blank\" rel=\"noreferrer noopener\">2.7 \u063a\u0631\u0627\u0645<\/a>\u00a0\u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h3>2. \u062a\u0642\u0644\u064a\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u0648\u0641\u0642\u0627 \u0644\u0628\u062d\u062b \u062d\u062f\u064a\u062b\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0623\u0642\u0644.<\/p>\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645\u00a0<a href=\"https:\/\/link.springer.com\/article\/10.1007%2Fs00394-017-1513-0\" target=\"_blank\" rel=\"noreferrer noopener\">2018<\/a>\u00a0\u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0648\u0632 \u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631\u00a0<strong>\u0627\u0644\u0633\u0645\u0646\u0629.<\/strong>\u00a0\u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0643\u0627\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u0641\u0639\u0644\u0648\u0627 \u0630\u0644\u0643.<\/p>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0628\u062d\u062b \u064a\u0638\u0647\u0631 \u0648\u062c\u0648\u062f \u0639\u0644\u0627\u0642\u0629\u060c \u064a\u0646\u0628\u063a\u064a \u0625\u062c\u0631\u0627\u0621 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0642\u064a\u064a\u0645 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0639\u0644\u0627\u0642\u0629 \u0633\u0628\u0628\u064a\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3>3. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/h3>\n<p>\u0627\u0644\u0628\u0646\u062f\u0642 \u063a\u0646\u064a\u0629\u00a0<strong>\u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062a\u062d\u0645\u064a \u0645\u0646 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062f\u0649 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<p>\u0627\u0644\u0628\u0646\u062f\u0642 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0<strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E\u00a0<\/strong>\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u062a\u0634\u064a\u0631\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4365088\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a>\u00a0\u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647) \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/c.ndtvimg.com\/2018-12\/c4609qhg_hazelnut_625x300_17_December_18.jpg\" alt=\"\" \/><\/figure>\n<h3>4. \u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0646\u062f\u0642 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23415431\" target=\"_blank\" rel=\"noreferrer noopener\">2013<\/a>\u00a0\u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0646\u062f\u0644 \u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062f\u0647\u0646\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u0648\u062e\u0644\u0635 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0625\u0644\u0649 \u0623\u0646 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062c\u0646\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0646\u062f\u0642 \u0647\u064a \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645\u060c \u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0634\u062e\u0635.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0634\u0627\u0631\u062a \u0646\u062a\u0627\u0626\u062c\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188407\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0627\u0645 2016<\/a>\u00a0\u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0628\u0646\u062f\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631.<\/p>\n<p>\u0643\u0645\u0627 \u0644\u0627\u062d\u0638 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0648\u0632\u0646 \u062c\u0633\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646. \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0645\u0646 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3>5. \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0645\u0632\u064a\u062c \u0627\u0644\u062c\u0648\u0632 \u0627\u0644\u0630\u064a \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0642 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629\u00a0<strong>\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646.<\/strong><\/p>\n<p>\u0648\u062c\u062f\u062a \u062a\u062c\u0631\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0639\u0627\u0645\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20031380\" target=\"_blank\" rel=\"noreferrer noopener\">2011<\/a>\u00a0\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062c\u0648\u0632 30 \u063a\u0631\u0627\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 7.5 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0642 \u0643\u0644 \u064a\u0648\u0645 \u064a\u062d\u0633\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0639\u0644\u0649 \u0645\u062f\u0649 12 \u0623\u0633\u0628\u0648\u0639\u0627.<\/p>\n<p>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u064a\u0642\u0644\u0644 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646\u00a0<strong>\u0627\u0644\u0646\u0648\u0639 2.<\/strong>\u00a0\u062a\u062d\u0633\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n<h3>6. \u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<p>\u0627\u0644\u0628\u0646\u062f\u0642 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23415431\" target=\"_blank\" rel=\"noreferrer noopener\">2013<\/a>\u00a0\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0646\u062f\u0627\u0634 \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h3>7. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0646\u062f\u0642 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641\u00a0<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/248423.php\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/a>.<\/p>\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23415431\" target=\"_blank\" rel=\"noreferrer noopener\">2013<\/a>\u00a0\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0646\u062f\u0644 \u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0648\u062c\u062f\u062a\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20031380\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649<\/a>\u00a0\u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0646\u062f\u0642 \u063a\u064a\u0631 \u0630\u064a \u0623\u0647\u0645\u064a\u0629.<\/p>\n<p>\u062a\u062d\u062f\u064a\u062f \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0628\u0646\u062f\u0642 \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0633\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u062b.<\/p>\n<h3>8. \u062a\u062d\u0633\u064a\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629<\/h3>\n<p>\u062a\u0634\u064a\u0631\u00a0<a href=\"https:\/\/www.eshre.eu\/ESHRE2018\/Media\/ESHRE-2018-Press-releases\/Salas.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/a>\u00a0\u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0646\u062f\u0642\u060c \u0642\u062f \u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u062f\u062f \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629.<\/p>\n<p>\u0648\u064a\u0624\u0643\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0634\u0645\u0644\u062a \u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0623\u0635\u062d\u0627\u0621 \u0648\u062e\u0635\u0628\u064a\u0646. \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0625\u062c\u0631\u0627\u0621 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0644\u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0623\u0648\u0633\u0639 \u0646\u0637\u0627\u0642\u0627.<\/p>\n<h2><a>\u0643\u064a\u0641\u064a\u0629 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0646\u062f\u0642 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/a><\/h2>\n<p>\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0623\u0643\u0644 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0628\u0646\u062f\u0642 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u064a\u0636\u064a\u0641\u0648\u0646\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a. \u064a\u0645\u0643\u0646 \u062f\u0645\u062c \u0627\u0644\u0628\u0646\u062f\u0642 \u0627\u0644\u0645\u0637\u062d\u0648\u0646 \u0641\u064a \u0648\u0635\u0641\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u064a\u0646\u062a\u0634\u0631 \u0627\u0644\u0628\u0646\u062f\u0642 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062a\u062c\u0646\u0628 \u0647\u0630\u0647.<\/p>\n<h2><a>\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a<\/a><\/h2>\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0644\u062f\u064a\u0647\u0645 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0648\u0632\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0642. \u0639\u0646\u062f \u0627\u0644\u0637\u0647\u064a \u0644\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u062a\u062d\u0642\u0642 \u062f\u0627\u0626\u0645\u0627 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0625\u0644\u0649 \u0637\u0628\u0642.<\/p>\n<p>\u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0646\u062f\u0642 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0623\u0646 \u064a\u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u0633\u0639\u0631\u0627\u062a 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src=\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/323\/323807\/tape-measures-and-nuts-on-wooden-table.jpg?w=1155&amp;h=1541\" alt=\"tape-measures and nuts on wooden table\" \/><figcaption>\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/figcaption><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0646\u062f\u0642 \u0642\u062f \u064a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635 \u0628\u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n<p>\u0627\u0644\u0628\u0646\u062f\u0642 \u0642\u062f:<\/p>\n<ul>\n<li>\u062f\u0639\u0645 \u062d\u0631\u0643\u0627\u062a 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\u0639\u0646\u062f\u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0634\u062e\u0635 \u0628\u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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