{"id":14348,"date":"2024-03-13T00:00:15","date_gmt":"2024-03-13T00:00:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14348"},"modified":"2024-03-13T16:26:25","modified_gmt":"2024-03-13T16:26:25","slug":"7-proven-health-benefits-of-brazil-nuts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/7-proven-health-benefits-of-brazil-nuts\/","title":{"rendered":"7 \u062b\u0628\u062a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0647\u064a \u0634\u062c\u0631\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a \u0625\u0644\u0649 \u063a\u0627\u0628\u0627\u062a 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\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/images-prod.healthline.com\/hlcmsresource\/images\/AN_images\/brazil-nuts-benefits-1296x728-feature.jpg?w=1155&amp;h=1528\" alt=\"\" \/><\/figure>\n<h2>1. \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h2>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0645\u063a\u0630\u064a\u0629 \u062c\u062f\u0627 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629.<\/p>\n<p>1 \u0623\u0648\u0642\u064a\u0629 (28 \u063a\u0631\u0627\u0645) \u062e\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 .<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629:\u00a0<\/strong>187<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646:<\/strong>\u00a04.1 \u063a\u0631\u0627\u0645<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646:<\/strong>\u00a019 \u063a\u0631\u0627\u0645<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>: 3.3 \u062c\u0631\u0627\u0645<\/li>\n<li><strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>: 2.1 \u062c\u0631\u0627\u0645<\/li>\n<li><strong>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/strong>: 988\u066a \u0645\u0646 \u0627\u0644\u0645\u062f\u0627\u0648\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 (RDI)<\/li>\n<li><strong>\u0627\u0644\u0646\u062d\u0627\u0633<\/strong>: 55\u066a \u0645\u0646 \u0627\u0644 RDI<\/li>\n<li><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/strong>: 33\u066a \u0645\u0646<\/li>\n<li><strong>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/strong>: 30\u066a \u0645\u0646 \u0627\u0644 RDI<\/li>\n<li><strong>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632<\/strong>: 17\u066a \u0645\u0646 \u0627\u0644 RDI<\/li>\n<li><strong>\u0627\u0644\u0632\u0646\u0643<\/strong>: 10.5\u066a \u0645\u0646 \u0645\u0624\u0634\u0631 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0631\u0627\u062f\u064a\u0648<\/li>\n<li><strong>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646:\u00a0<\/strong>16\u066a \u0645\u0646 RDI<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E:<\/strong>\u00a011\u066a \u0645\u0646 \u0627\u0644 RDI<\/li>\n<\/ul>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0645\u0639 \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u062d\u062f \u0641\u0642\u0637 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 96 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u060c \u0623\u0648 175\u066a \u0645\u0646 RDI. \u0645\u0639\u0638\u0645\u00a0<strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u00a0<\/strong>\u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0648\u0641\u0631 \u0623\u0642\u0644 \u0645\u0646 1 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645\u060c \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0644\u062f\u064a\u0647\u0645 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 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class=\"wp-block-quote\">\n<p><strong>\u0645\u0644\u062e\u0635<\/strong>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0642\u062f \u062a\u0639\u0632\u0632 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 LDL (\u0633\u064a\u0626\u0629) \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644, \u0632\u064a\u0627\u062f\u0629 HDL (\u062c\u064a\u062f) \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644, \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<\/blockquote>\n<h2>7. \u0642\u062f \u064a\u0643\u0648\u0646 \u062c\u064a\u062f\u0627 \u0644\u062f\u0645\u0627\u063a\u0643<\/h2>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a 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src=\"https:\/\/static.wixstatic.com\/media\/11062b_0fb66af900984c8983419ab5f1884a17~mv2.jpeg\/v1\/fill\/w_560,h_372,al_c,q_80,usm_0.66_1.00_0.01\/Tuna%20Sushi%20.webp\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0647\u064a \u0627\u0644\u0642\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646. \u0648\u0647\u064a \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645\u060c \u0648\u0647\u0648 \u0645\u0639\u062f\u0646 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 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\u0648\u0627\u062d\u062f \u0625\u0644\u0649 \u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u064a\u0648\u0645\u064a\u0627.<\/p>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"\u0627\u0644\u0648\u0638\u0627\u0626\u0641\">\n<h2 class=\"screen-reader-text\">\u0646\u0634\u0631 \u0627\u0644\u062a\u0646\u0642\u0644<\/h2>\n<div class=\"nav-links\">\u00a0<\/div>\n<\/nav>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0647\u064a \u0634\u062c\u0631\u0629 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a \u0625\u0644\u0649 \u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0627\u0632\u0648\u0646 \u0627\u0644\u0645\u0637\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 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