{"id":14226,"date":"2024-03-09T00:00:00","date_gmt":"2024-03-09T00:00:00","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14226"},"modified":"2024-03-09T17:01:16","modified_gmt":"2024-03-09T17:01:16","slug":"what-are-the-benefits-of-drinking-hot-water","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-are-the-benefits-of-drinking-hot-water\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u061f"},"content":{"rendered":"<\/p>\n<p>\u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628\u060c \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0631\u0637\u0648\u0628\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.kent.co.in\/blog\/wp-content\/uploads\/2020\/10\/Warm-Water-Benefits1.jpg\" alt=\"\" \/><\/figure>\n<p>\u064a\u062f\u0639\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645\u060c \u0648\u062d\u062a\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/p>\n<p>\u0648\u062a\u0633\u062a\u0646\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u0627\u0644\u0642\u0635\u0635\u064a\u0629\u060c \u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u0634\u0639\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0628\u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u060c \u062e\u0627\u0635\u0629 \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<p>\u0639\u0646\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u062a\u0648\u0635\u064a\u00a0<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/1750-3841.14699\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a>\u00a0\u0628\u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 130 \u0648160 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (54 \u064871 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629). \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0641\u0648\u0642 \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062d\u0631\u0648\u0642 \u0623\u0648 \u0627\u0644\u062d\u0631\u0642.<\/p>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0635\u062d\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u0648\u0628\u0639\u0636 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u062d\u0627\u0648\u0644 \u0625\u0636\u0627\u0641\u0629 \u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0635\u0646\u0639 \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/p>\n<p>\u062a\u0628\u062d\u062b \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0641\u064a 10 \u0637\u0631\u0642 \u0642\u062f \u064a\u0641\u064a\u062f\u0643 \u0628\u0647\u0627 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646.<\/p>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.pinterest.com\/pin\/create\/button\/?url=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Fbenefits-of-drinking-hot-water&amp;media=https%3A%2F%2Fpost.healthline.com%2Fwp-content%2Fuploads%2F2020%2F08%2FWoman-is-blowing-into-hot-drink-1296x728-header.jpg&amp;description=10%20Benefits%20of%20Drinking%20Hot%20Water%3A%20How%20Can%20It%20Help%20Your%20Health%3F\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/08\/Woman-is-blowing-into-hot-drink-1296x728-header.jpg?w=1155&amp;h=1528\" alt=\"\" \/><\/a><\/figure>\n<h2><a>1. \u0642\u062f \u064a\u062e\u0641\u0641 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641<\/a><\/h2>\n<p>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u064a\u062e\u0644\u0642 \u0627\u0644\u0628\u062e\u0627\u0631. \u0639\u0642\u062f \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0623\u062e\u0630 \u064a\u0633\u062a\u0646\u0634\u0642 \u0639\u0645\u064a\u0642 \u0645\u0646 \u0647\u0630\u0627 \u0628\u062e\u0627\u0631 \u0644\u0637\u064a\u0641 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u062d\u062a\u0649 \u062a\u062e\u0641\u064a\u0641 \u0635\u062f\u0627\u0639 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629.<\/p>\n<p>\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0644\u062f\u064a\u0643 \u0623\u063a\u0634\u064a\u0629 \u0645\u062e\u0627\u0637\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u0627\u0644\u062d\u0644\u0642 \u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0641\u064a \u062a\u062f\u0641\u0626\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0648\u062a\u0647\u062f\u0626\u0629\u00a0<strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642\u00a0<\/strong>\u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u062e\u0627\u0637.<\/p>\n<p>\u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0642\u062f\u0645\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19145994\" target=\"_blank\" rel=\"noreferrer noopener\">2008<\/a>, \u0645\u0634\u0631\u0648\u0628 \u0633\u0627\u062e\u0646, \u0645\u062b\u0644 \u0627\u0644\u0634\u0627\u064a, \u0642\u062f\u0645\u062a \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u062f\u0627\u0626\u0645\u0629 \u0645\u0646 \u0633\u064a\u0644\u0627\u0646 \u0627\u0644\u0623\u0646\u0641, \u0627\u0644\u0633\u0639\u0627\u0644, \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642, \u0648\u0627\u0644\u062a\u0639\u0628. \u0643\u0627\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629.<\/p>\n<h2><a>2. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645<\/a><\/h2>\n<p>\u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0643\u0645\u0627 \u064a\u062a\u062d\u0631\u0643 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a.<\/p>\n<p>\u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0628\u0639\u0636 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0641\u0639\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<p>\u0627\u0644\u0646\u0638\u0631\u064a\u0629 \u0647\u064a \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0630\u0648\u0628 \u0623\u064a\u0636\u0627 \u0648\u064a\u062a\u0628\u062f\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u0623\u0643\u0644\u062a\u0647 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u062c\u0633\u0645\u0643 \u0642\u062f \u0648\u0627\u062c\u0647 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0647\u0636\u0645\u0647.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0625\u062b\u0628\u0627\u062a \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27684632\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2016<\/a>\u00a0\u0623\u0638\u0647\u0631\u062a \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u0648\u0627\u062a\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0648\u0637\u0631\u062f \u0627\u0644\u063a\u0627\u0632 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629.<\/p>\n<p>\u0641\u064a \u063a\u0636\u0648\u0646 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0636\u0631\u0631 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0643\u0639\u0644\u0627\u062c.<\/p>\n<h2><a>3. \u0642\u062f \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a<\/a><\/h2>\n<p>\u0639\u062f\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0641\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0645\u0637\u0627\u0641 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/p>\n<p>\u0623\u0638\u0647\u0631\u062a\u00a0<a href=\"https:\/\/www.nature.com\/articles\/s41598-019-52775-5\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0646 \u0639\u0627\u0645 2019<\/a>\u00a0\u0623\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n<p>\u0623\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0628\u062d\u062b \u0623\u0646 \u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628 \u0639\u0632\u0632\u062a \u0646\u0634\u0627\u0637 \u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0637\u0627\u0644\u0628\u0629 \u0648\u0642\u0644\u0644\u062a \u0623\u064a\u0636\u0627 \u0645\u0646 \u0642\u0644\u0642\u0647\u0645 \u0627\u0644\u0645\u0628\u0644\u063a \u0639\u0646\u0647 \u0630\u0627\u062a\u064a\u0627.<\/p>\n<h2><a>4. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/a><\/h2>\n<p>\u0627\u0644\u062c\u0641\u0627\u0641 \u0647\u0648 \u0633\u0628\u0628 \u0634\u0627\u0626\u0639 \u0644\u0644\u0625\u0645\u0633\u0627\u0643. \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628 \u0647\u064a \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0623\u0633\u0647\u0644 \u0644\u062a\u0645\u0631\u064a\u0631.<\/p>\n<p>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a\u0629.<\/p>\n<h2><a>5. \u064a\u0628\u0642\u064a\u0643 \u0631\u0637\u0628<\/a><\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3762624\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u062f\u0644\u0629<\/a>\u00a0\u062a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0647\u0648 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0625\u0645\u0627\u0647\u0629\u060c \u0648\u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628 \u0641\u064a \u0623\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4473081\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u064a\u0648\u0635\u064a<\/a>\u00a0\u0645\u0639\u0647\u062f \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 78 \u0623\u0648\u0646\u0635\u0629 (2.3 \u0644\u062a\u0631) \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645 \u0648\u0623\u0646 \u064a\u062d\u0635\u0644 \u0627\u0644\u0631\u062c\u0627\u0644 \u0639\u0644\u0649 112 \u0623\u0648\u0646\u0635\u0629 (3.3 \u0644\u062a\u0631) \u064a\u0648\u0645\u064a\u0627. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u0645\u064a\u0627\u0647 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0648\u0623\u064a \u0634\u064a\u0621 \u064a\u0630\u0648\u0628.<\/p>\n<p>\u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a \u062d\u0627\u0645\u0644\u0627 \u0623\u0648 \u0645\u0631\u0636\u0639\u0629\u060c \u0623\u0648 \u062a\u0645\u0627\u0631\u0633\u064a\u0646 \u0646\u0634\u0627\u0637\u0627 \u0634\u0627\u0642\u0627\u060c \u0623\u0648 \u062a\u0639\u0645\u0644\u064a\u0646 \u0641\u064a \u0628\u064a\u0626\u0629 \u062d\u0627\u0631\u0629.<\/p>\n<p>\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0645\u0639 \u062e\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0648\u0625\u0646\u0647\u0627\u0626\u0647 \u0645\u0639 \u0622\u062e\u0631. \u062c\u0633\u0645\u0643 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0644\u0623\u062f\u0627\u0621 \u0623\u0633\u0627\u0633\u0627 \u0643\u0644 \u0648\u0638\u064a\u0641\u0629 \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0641\u064a \u0642\u064a\u0645\u0629 \u0630\u0644\u0643.<\/p>\n<h2><a>6. \u064a\u0642\u0644\u0644 \u0645\u0646 \u064a\u0631\u062a\u062c\u0641 \u0641\u064a \u0627\u0644\u0628\u0631\u062f<\/a><\/h2>\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5489010\/\" target=\"_blank\" rel=\"noreferrer noopener\">2017<\/a>\u00a0\u0623\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0647\u064a \u0627\u0644\u0631\u062c\u0641\u0629 \u060c \u0641\u0625\u0646 \u0634\u0631\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0631\u0639\u0634\u0629.<\/p>\n<p>\u0648\u0627\u0631\u062a\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u062f\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u0643\u0627\u0646 \u0623\u0639\u0644\u0649 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0627\u0644\u062a\u062c\u0645\u062f\u060c \u062b\u0645 \u0634\u0631\u0628\u0648\u0627 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 126 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a (52 \u062f\u0631\u062c\u0629 \u0645\u0626\u0648\u064a\u0629).<\/p>\n<p>\u0648\u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0633\u0627\u0639\u062f \u0628\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0648\u0636\u0639 \u0639\u0645\u0644 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0623\u0648 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0638\u0631\u0648\u0641 \u0628\u0627\u0631\u062f\u0629.<\/p>\n<h2><a>7. \u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a><\/h2>\n<p>\u064a\u0624\u062b\u0631 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u062d\u064a \u0639\u0644\u0649 \u0643\u0644 \u0634\u064a\u0621 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0627\u0644\u062f\u0627\u0641\u0626 \u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u2014 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0623\u0648\u0631\u062f\u0629 \u2014 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0633\u0639 \u0648\u062d\u0645\u0644 \u0627\u0644\u062f\u0645 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0645\u0627\u062b\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u062a\u064a \u062a\u0641\u064a\u062f \u0628\u0623\u0646 \u0647\u0630\u0627 \u0641\u0639\u0627\u0644.<\/p>\n<p>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062f\u0641\u0621 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621\u0643 \u0648\u0625\u0639\u062f\u0627\u062f\u0643 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u062d.<\/p>\n<h2><a>8. \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631<\/a><\/h2>\n<p>\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u060c \u0641\u0642\u062f \u064a\u0646\u062a\u0647\u064a \u0628\u0643 \u0627\u0644\u0623\u0645\u0631 \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0623\u0642\u0644 \u0625\u0630\u0627 \u0634\u0631\u0628\u062a\u0647.<\/p>\n<p>\u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3984246\/\" target=\"_blank\" rel=\"noreferrer noopener\">2014<\/a>\u060c \u0623\u062f\u0649 \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0648\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u0627 \u0642\u062f \u064a\u062d\u0633\u0646 \u0645\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n<h2><a>9. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0623\u0646\u0638\u0645\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/a><\/h2>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0642\u0627\u0637\u0639 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u0647 \u0641\u0627\u0626\u062f\u0629 \u0645\u062d\u062f\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f \u060c \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32340375\/\" target=\"_blank\" rel=\"noreferrer noopener\">2020<\/a>\u00a0\u0623\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0644\u0649 \u0645\u0639 \u062a\u062e\u0641\u064a\u0641 \u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0648\u0648\u0641\u0642\u0627\u00a0<a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/nutrition\/healthy-eating\/best-drinks-for-arthritis\" target=\"_blank\" rel=\"noreferrer noopener\">\u0644\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a>\u060c \u0648\u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628 \u0645\u0647\u0645 \u0644\u0637\u0631\u062f \u062c\u0633\u0645\u0643. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0634\u062d\u0645 \u062c\u064a\u062f\u0627\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u0646\u0642\u0631\u0633.<\/p>\n<h2><a>10. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 achalasia<\/a><\/h2>\n<p>Achalasia \u0647\u064a \u062d\u0627\u0644\u0629 \u064a\u0639\u0627\u0646\u064a \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0645\u0631\u064a\u0621 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0644\u0649 \u0645\u0639\u062f\u062a\u0643.<\/p>\n<p>\u0627\u0644\u0646\u0627\u0633 \u0645\u0639 achalasia \u0644\u062f\u064a\u0647\u0645 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639. \u0642\u062f \u064a\u0634\u0639\u0631\u0648\u0646 \u0643\u0645\u0627 \u0644\u0648 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u062a\u0639\u062b\u0631 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629. \u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0639\u0633\u0631 \u0627\u0644\u0628\u0644\u0639.<\/p>\n<p>\u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0644\u064a\u0633\u0648\u0627 \u0645\u062a\u0623\u0643\u062f\u064a\u0646 \u0645\u0646 \u0627\u0644\u0633\u0628\u0628\u060c \u0648\u0644\u0643\u0646 \u062f\u0631\u0627\u0633\u0629 \u0623\u0642\u062f\u0645\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23105999\/\" target=\"_blank\" rel=\"noreferrer noopener\">2012<\/a>\u00a0\u0648\u062c\u062f\u062a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 achalasia \u0647\u0636\u0645 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629.<\/p>\n<h2><a>\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062e\u0627\u0637\u0631\u061f<\/a><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u062c\u062f\u0627 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0648\u062d\u0631\u0642 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0630\u0648\u0642\u060c \u0648\u062d\u0631\u0642 \u0644\u0633\u0627\u0646\u0643. \u0643\u0646 \u062d\u0630\u0631\u0627 \u062c\u062f\u0627 \u0639\u0646\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646. \u0634\u0631\u0628 \u0628\u0627\u0631\u062f\u060c \u0648\u0644\u064a\u0633 \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u0648\u0627\u0644\u0645\u0627\u0621 \u0647\u0648\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3762624\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0625\u0645\u0627\u0647\u0629<\/a><\/p>\n<p>\u0639\u0645\u0648\u0645\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0644\u064a\u0633 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0639\u0644\u0627\u062c.<\/p>\n<h2><a>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/a><\/h2>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u0642\u0627\u0628\u0644 \u0627\u0644\u0628\u0627\u0631\u062f\u060c \u064a\u0639\u062a\u0628\u0631 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0622\u0645\u0646\u0627\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0648\u0633\u064a\u0644\u0629 \u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u0627 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0629 \u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644. \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a\u060c \u0648\u064a\u062a\u0631\u0643 \u0644\u064a\u0628\u0631\u062f \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0634\u0627\u0631\u0628 \u0627\u0644\u0634\u0627\u064a \u0623\u0648 \u0627\u0644\u0642\u0647\u0648\u0629\u060c \u0641\u062c\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/p>\n<p>\u0623\u0636\u0641 \u062c\u0644\u0633\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646\u0643 \u060c \u0648\u0633\u062a\u0634\u0639\u0631 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0623\u0641\u0636\u0644 \u062a\u062c\u0647\u064a\u0632\u0627 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0625\u0630\u0627 \u0644\u0645 \u064a\u0644\u062d \u0637\u0639\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0639\u0644\u064a\u0643\u060c \u0641\u0623\u0636\u0641 \u0644\u0645\u0633\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u2014 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062c\u064a\u0631 \u2014 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0642\u0628\u0644 \u0634\u0631\u0628\u0647.<\/p>\n<p>\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0628\u0639\u062f \u064a\u0648\u0645 \u062d\u0627\u0641\u0644. \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0633\u0648\u0641 \u064a\u0643\u0648\u0646 \u0644\u0643 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0633\u0644\u064a\u0645.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u064a\u0627\u0647 \u0627\u0644\u0634\u0631\u0628\u060c \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u062a\u062d\u0627\u0641\u0638 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