{"id":14163,"date":"2024-03-08T00:00:05","date_gmt":"2024-03-08T00:00:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14163"},"modified":"2024-03-08T17:21:54","modified_gmt":"2024-03-08T17:21:54","slug":"all-you-need-to-know-about-vajrasana-benefits","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/all-you-need-to-know-about-vajrasana-benefits\/","title":{"rendered":"\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-vajrasana-infographic.jpg\" alt=\"Benefits of Vajrasana Infographic\" \/><\/figure>\n<p><span><strong>\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>\u00a0\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629\u060c \u0648\u0644\u0633\u0628\u0628 \u0648\u062c\u064a\u0647. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0623\u0648 asanas \u0644\u064a\u0633 \u0641\u0642\u0637 \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0647\u064a\u00a0<strong>vajrasana<\/strong>\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u062a\u0634\u0643\u0644 \u0627\u0644\u0635\u0627\u0639\u0642\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0633\u0647\u0644 asanas \u0644\u0645\u0645\u0627\u0631\u0633\u0629; \u062d\u062a\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 vajrasana\u060c \u0641\u064a \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0648\u0637\u0646\u0647\u0645\u060c \u0648\u062c\u0646\u064a \u062b\u0645\u0627\u0631 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629. \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646\u00a0<strong>\u0641\u0648\u0627\u0626\u062f \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627.<\/strong><br \/>1. \u0645\u0639\u0646\u0649 \u0648\u0623\u0635\u0648\u0644 \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627 2.<br \/><em><br \/>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627<br \/>3. Vajrasana \u064a\u0645\u0643\u0646 \u0623\u0646<br \/>\u062a\u0633\u0627\u0639\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 4. Vajrasana \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621<br \/>\u0627\u0644\u0639\u0642\u0644 \u0648\u0627\u0644\u062a\u0623\u0645\u0644 5. \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 Vajrasana<br \/>\u064a\u0642\u0648\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 6. Vajrasana \u064a\u0632\u064a\u062f \u0627\u0644\u062f\u0648\u0631\u0629<br \/>\u0627\u0644\u062f\u0645\u0648\u064a\u0629 7. \u062a\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629<br \/>\u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u0646 Vajrasana 8. \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627<\/em><\/span><\/p>\n<h2 id=\"the meaning and origins of vajrasana\"><strong>\u0645\u0639\u0646\u0649 \u0648\u0623\u0635\u0648\u0644 \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/the-meaning-and-origin-of-vajrasana.jpg\" alt=\"The meaning and origin of Vajrasana\" \/><\/figure>\n<p><span>\u0645\u0635\u0637\u0644\u062d vajrasana \u064a\u0623\u062a\u064a \u0645\u0646 \u0643\u0644\u0645\u062a\u064a\u0646 \u0627\u0644\u0633\u0646\u0633\u0643\u0631\u064a\u062a\u064a\u0629 \u2013\u00a0<strong>\u0641\u0627\u062c\u0631\u0627 \u0648\u0623\u0633\u0627\u0646\u0627<\/strong>. Vajra \u064a\u062a\u0631\u062c\u0645 \u062d\u0631\u0641\u064a\u0627 \u0625\u0644\u0649 \u0635\u0627\u0639\u0642\u0629\u060c \u0641\u064a \u0627\u0634\u0627\u0631\u0629 \u0627\u0644\u0649 \u0627\u0644\u0633\u0644\u0627\u062d \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u064a \u0627\u0644\u0630\u064a \u0625\u0646\u062f\u0631\u0627\u060c \u0631\u0628 \u0627\u0644\u0633\u0645\u0627\u0648\u0627\u062a\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0637\u064a\u0631 \u0627\u0644\u0647\u0646\u062f\u0648\u0633\u064a\u0629. \u0648\u0647\u0630\u0627 \u0623\u064a\u0636\u0627 \u0631\u0645\u0632 \u0644\u0644\u0642\u0648\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u0627\u0628\u0644\u064a\u0629 \u0644\u0644\u062a\u062f\u0645\u064a\u0631. \u0627\u0644\u0643\u0644\u0645\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 asana \u064a\u0639\u0646\u064a \u0627\u0644\u0645\u0648\u0642\u0641 \u0648\u0647\u0648 \u0644\u0627\u062d\u0642\u0629 \u0645\u0634\u062a\u0631\u0643\u0629 \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0635\u0637\u0644\u062d\u0627\u062a \u0627\u0644\u064a\u0648\u063a\u064a \u0639\u0646\u062f \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649\u00a0<strong>\u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u064a\u0648\u063a\u064a<\/strong>. \u0646\u0635\u064a\u062d\u0629\u00a0<strong>\u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646:<\/strong>\u00a0<em>\u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627 \u0647\u0648 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0641\u0627\u062c\u0631\u0627 (\u0627\u0644\u0635\u0627\u0639\u0642\u0629) \u0648\u0623\u0633\u0627\u0646\u0627 (\u0627\u0644\u0645\u0648\u0642\u0641)\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629.<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"how to get into and out of vajrasana\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/how-to-get-into-and-out-of-vajrasana.jpg\" alt=\"How to get into and out of Vajrasana\" \/><\/figure>\n<p><span>\u062a\u0645\u0627\u0645\u0627 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0643\u0644 \u0623\u0633\u0627\u0646\u0627 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646\u00a0<strong>vajrasana \u0645\u0647\u0645\u060c<\/strong>\u0648\u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0641 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0628\u064a\u0646\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u0630\u0644\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u00a0<strong>\u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u064a\u0648\u063a\u0627\u00a0<\/strong>\u0623\u0648 \u0623\u064a \u062d\u0635\u064a\u0631\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0633\u0648\u0641 \u062a\u0641\u0639\u0644 \u0623\u064a\u0636\u0627. \u0627\u0644\u0631\u0643\u0648\u0639\u060c \u0648\u0645\u0646 \u062b\u0645 \u062a\u0623\u0643\u062f \u0645\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u0648\u0627\u0644\u0643\u0627\u062d\u0644\u064a\u0646 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0645\u0639\u0627. \u064a\u062c\u0628 \u0623\u0646 \u062a\u0644\u0645\u0633 \u0642\u062f\u0645\u0627\u0643 \u0628\u0639\u0636\u0647\u0645\u0627 \u0627\u0644\u0628\u0639\u0636 \u0623\u064a\u0636\u0627\u060c \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0623\u0635\u0627\u0628\u0639 \u0627\u0644\u0642\u062f\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u0639\u0627. \u062b\u0645 \u0628\u0644\u0637\u0641\u060c \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0633\u0627\u0642\u064a\u0643\u060c \u0645\u0639 \u0627\u0644\u063a\u0644\u0648\u062a\u064a \u0627\u0644\u062e\u0627\u0635 \u064a\u0633\u062a\u0631\u064a\u062d \u0639\u0644\u0649 \u0627\u0644\u0643\u0639\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0645\u0631\u062a\u0627\u062d\u0627\u060c \u0641\u0627\u0636\u0628\u0637 \u0646\u0641\u0633\u0643 \u0642\u0644\u064a\u0644\u0627\u060c \u062f\u0648\u0646 \u0623\u0646 \u062a\u0641\u0642\u062f \u062c\u0648\u0647\u0631 \u0627\u0644\u0645\u0648\u0642\u0641. \u0625\u0628\u0642\u0627\u0621 \u064a\u062f\u064a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u2013 \u0627\u0644\u0646\u062e\u064a\u0644 \u0625\u0644\u0649 \u0623\u0633\u0641\u0644 \u2013 \u0648\u062a\u0623\u062e\u0630 \u0628\u0639\u0636\u00a0<strong>\u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u0629,<\/strong>\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0639\u0645\u064a\u0642 \u0644\u0623\u0631\u0628\u0639 \u062a\u0647\u0645, \u0648\u0627\u0644\u0632\u0641\u064a\u0631 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629. \u0631\u0623\u0633\u0643 \u064a\u0628\u0642\u0649 \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u060c \u0648\u0623\u0646\u062a \u062a\u062d\u062f\u0642 \u0641\u064a \u0646\u0642\u0637\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0628\u062a\u062f\u0626\u0627\u060c\u00a0<strong>\u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a vajrasana<\/strong>\u00a0\u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0632\u064a\u062f \u0639\u0646 2-3 \u062f\u0642\u0627\u0626\u0642\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0637\u0631\u064a\u0642\u0643 \u0646\u062d\u0648 \u0623\u0644\u0648\u0627\u062d \u0623\u0637\u0648\u0644 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0643\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a.<\/p>\n<p>\u0644\u0644\u062e\u0631\u0648\u062c \u0645\u0646 vajrasana\u060c \u0631\u0641\u0639 \u0628\u0628\u0637\u0621 \u0627\u0644\u063a\u0644\u0648\u062a\u064a \u0648\u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0645\u0646 \u0623\u0633\u0641\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u062d\u062a\u0649 \u0643\u0646\u062a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0627\u0644\u0631\u0643\u0648\u0639. \u0646\u0635\u064a\u062d\u0629\u00a0<strong>\u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646:<\/strong>\u00a0<em>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062f\u062e\u0648\u0644 \u0648\u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 vajrasana \u0628\u0634\u0643\u0644 \u0645\u0646\u0647\u062c\u064a \u060c \u0645\u0639 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d.<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"vajrasana can aid stomach disorders\">\u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/vajrasana-can-aid-stomach-disorders.jpg\" alt=\"Vajrasana can aid stomach disorders\" \/><\/figure>\n<p><span>\u0639\u0627\u062f\u0629\u060c \u064a\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u0623\u0631\u0628\u0639 \u0633\u0627\u0639\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0628\u0639\u062f \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0623\u062e\u064a\u0631\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0644\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0628\u0637\u0646 \u0644\u0623\u0646\u00a0<strong>\u0623\u0633\u0627\u0646\u0627\u0633 \u0627\u0644\u064a\u0648\u063a\u064a<\/strong>\u00a0\u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u0644\u062c\u0633\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0641\u064a\u00a0<strong>\u062d\u0627\u0644\u0629 vajrasana<\/strong>\u060c \u0648\u0647\u0648 \u0623\u0633\u0627\u0646\u0627 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u062a\u0647 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0629.\u00a0<strong>\u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u062a\u0627\u0632\u0629<\/strong>\u00a0\u0644\u0644\u0647\u0636\u0645 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631. \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0644\u0633 \u0641\u064a vajrasana \u060c \u0641\u0647\u0648 \u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u060c \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0641\u0633\u062d \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0641\u0636\u0644 \u0644\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647. \u064a\u0645\u0646\u0639 \u0630\u0644\u0643 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u063a\u0627\u0632 \u0648\u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0648\u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u064a\u0634\u0641\u064a \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0646\u0635\u064a\u062d\u0629\u00a0<strong>\u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646:<\/strong>\u00a0<em>\u0645\u0645\u0627\u0631\u0633\u0629 vajrasana \u0643\u0644 \u064a\u0648\u0645\u060c \u0644\u0636\u0645\u0627\u0646 \u062b\u0631\u0648\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"vajrasana keeps the mind calm and meditative\">\u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u064a<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/vajrasana-keeps-the-mind-calm-and-meditative.jpg\" alt=\"Vajrasana keeps the mind calm and meditative\" \/><\/figure>\n<p><span>\u0641\u064a \u0639\u0627\u0645 2011\u060c \u0646\u0634\u0631\u062a \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0642\u0627\u0644\u0627\u060c \u062d\u064a\u062b \u062a\u0645 \u0633\u0631\u062f\u00a0<strong>\u0641\u0648\u0627\u0626\u062f vajrasana\u060c<\/strong>\u00a0\u0648\u0634\u0645\u0644\u062a \u0647\u0630\u0647 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a vajrasana \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0639\u0627\u0637\u0641\u064a\u0629 \u0648\u0631\u0648\u062d\u064a\u0629 \u0643\u0630\u0644\u0643\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0645\u0633\u062a\u0642\u0631\u0629. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0623\u0645\u0644\u064a\u0629\u060c \u0648\u0625\u0630\u0627 \u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u062d\u0642 \u0641\u064a \u0646\u0648\u0639 \u0645\u0646\u00a0<strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u064a\u0648\u063a\u064a<\/strong>\u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u0648\u0627\u0639\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0642\u064a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c. \u0646\u0635\u064a\u062d\u0629\u00a0<strong>\u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646:<\/strong>\u00a0<em>\u0645\u0645\u0627\u0631\u0633\u0629\u00a0<strong>vajrasana \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645<\/strong>\u00a0\u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u0642\u0644\u064a\u0629 \u0648\u0639\u0627\u0637\u0641\u064a\u0629 \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621.<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"regular practice of vajrasana strengthens the lower back\">\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644Vajrasana \u064a\u0642\u0648\u064a \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/regular-practice-of-vajrasana-strengthens-the-lower-back.jpg\" alt=\"Regular practice of Vajrasana strengthens the lower back\" \/><\/figure>\n<p><span>\u0627\u0644\u062c\u0644\u0648\u0633 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0641\u064a vajrasana \u064a\u062a\u0637\u0644\u0628 \u0623\u0633\u0641\u0644 \u0638\u0647\u0631\u0643 \u0623\u0646 \u062a\u0633\u062a\u0642\u064a\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u062a\u0633\u062a\u062e\u062f\u0645 \u062c\u0633\u0645\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u00a0<strong>\u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631<\/strong>. \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u062c\u0644\u0633 \u0641\u064a \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0628\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0628\u0647\u0627\u060c \u062f\u0648\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 \u0636\u063a\u0637 \u0644\u0627 \u0645\u0628\u0631\u0631 \u0644\u0647 \u0639\u0644\u064a\u0647\u0627 \u0645\u0639 \u0623\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0643\u062b\u0641\u0629 \u0623\u062e\u0631\u0649. \u0646\u0635\u064a\u062d\u0629\u00a0<strong>\u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646:<\/strong>\u00a0<em>\u0639\u0636\u0644\u0627\u062a \u0638\u0647\u0631\u0643 \u0648\u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f\u00a0<strong>\u0645\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 vajrasana<\/strong>.<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"vajrasana increases blood circulation\">\u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/vajrasana-increases-blood-circulation.jpg\" alt=\"Vajrasana increases blood circulation\" \/><\/figure>\n<p><span>\u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u060c \u0648\u0646\u062d\u0646 \u0646\u062a\u062d\u0631\u0643 \u0623\u0648 \u0646\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0627\u0633\u064a \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0633\u062a\u0642\u0631\u0629 \u060c \u0647\u0646\u0627\u0643 \u0645\u064a\u0644 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0639\u062f\u0645 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649\u00a0<strong>\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>\u00a0\u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0646\u0628\u063a\u064a.\u00a0<strong>\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627<\/strong>\u00a0\u064a\u0633\u0645\u062d \u0628\u0630\u0644\u0643. \u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633 \u0648\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0646\u0627 \u060c \u0645\u0639 \u0648\u0635\u0648\u0644 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627. \u0646\u0635\u064a\u062d\u0629\u00a0<strong>\u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646:<\/strong>\u00a0<em>\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a vajrasana \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0627\u0644\u0630\u0647\u0627\u0628.<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"lose fat in your belly area with regular practice of vajrasana\">\u062a\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0645\u0639 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u0646 Vajrasana<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/lose-fat-in-your-belly-area-with-regular-practice-of-vajrasana.jpg\" alt=\"Lose fat in your belly area with regular practice of Vajrasana\" \/><\/figure>\n<p><span>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u0643\u0644\u0645\u0627 \u0643\u0628\u0631\u062a \u0641\u064a \u0627\u0644\u0633\u0646 \u0623\u0648 \u0643\u0645\u0627\u00a0<strong>\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u0633\u062a\u0642\u0631\u0629<\/strong>, \u0647\u0648 \u062a\u0628\u0627\u0637\u0624 \u0645\u0639\u062f\u0644 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0630\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0623\u064a\u0636\u0627 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u062a\u0635 \u0628\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0639\u0627\u0645. \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0627 vajrasana \u062d\u062a\u0649\u00a0<strong>\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/strong>\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u060c \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u0645\u0648\u0642\u0641 \u064a\u062a\u0637\u0644\u0628 \u0646\u0648\u0627\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0628\u0642\u0627\u0621 \u062a\u0633\u062a\u0642\u064a\u0645 \u060c \u0648\u0647\u0630\u0627 \u0628\u062f\u0648\u0631\u0647 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629. \u0646\u0635\u064a\u062d\u0629\u00a0<em>\u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646: \u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u062a\u0634\u0630\u064a\u0628\u060c \u062d\u0627\u0648\u0644 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a\u00a0<strong>vajrasana \u0643\u0644 \u064a\u0648\u0645<\/strong>.<\/em><\/p>\n<p><\/span><\/p>\n<h2 id=\"faqs on vajrasana\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627<\/h2>\n<h3>\u0633: \u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0641\u0639\u0644 \u0641\u0627\u062c\u0631\u0627\u0633\u0627\u0646\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0631\u0643\u0628\u0629\u061f<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/do-limited-vajrasana-if-you-have-knee-problems.jpg\" alt=\"Do limited Vajrasana if you have knee problems\" \/><\/figure>\n<p><span><strong>\u0623.<\/strong>\u00a0\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062d\u0635\u0644\u062a \u0639\u0644\u0649\u00a0<strong><a href=\"https:\/\/www.femina.in\/wellness\/health\/5-worst-exercises-for-bad-knees-41146.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u0645\u0634\u0643\u0644\u0629<\/a>\u00a0<a href=\"https:\/\/www.femina.in\/wellness\/health\/5-worst-exercises-for-bad-knees-41146.html\" target=\"_blank\" rel=\"noreferrer noopener\">kne<\/a>e<\/strong>\u060c \u064a\u0645\u0643\u0646 \u0645\u0645\u0627\u0631\u0633\u0629 vajrasana \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u060c \u0623\u0648 \u062a\u062c\u0646\u0628\u0647\u0627 \u062a\u0645\u0627\u0645\u0627 \u060c \u0627\u0639\u062a\u0645\u0627\u062f\u0627 \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0644\u0629. \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0632\u0645\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639 \u0636\u063a\u0637\u0627 \u0645\u0641\u0631\u0637\u0627 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0631\u0643\u0628\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u064a\u0631 \u062c\u064a\u062f \u0644\u0644\u0631\u0643\u0628\u062a\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0628\u0627\u0644\u0641\u0639\u0644. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0645\u062f\u0631\u0628 \u0627\u0644\u064a\u0648\u063a\u0627 \u0639\u0644\u0649 \u0646\u0641\u0633\u0647\u060c \u0642\u0628\u0644 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0646\u00a0<strong>\u0627\u0644\u0622\u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a vajrasana\u060c<\/strong>\u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0643\u0630\u0644\u0643\u060c \u0625\u0644\u0649 \u0645\u062a\u0649.<\/span><\/p>\n<h3>\u0633. \u0647\u0644 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0647\u0627 \u0645\u0648\u0627\u0642\u0641 \u0645\u0645\u0627\u062b\u0644\u0629\u061f<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/seiza-in-japanese-culture-is-the-same-thing-as-the-vajrasana.jpg\" alt=\"Seiza in Japanese culture is the same thing as the Vajrasana\" \/><\/figure>\n<p><span><strong>\u0623.<\/strong>\u00a0\u0646\u0639\u0645\u060c \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u062b\u0642\u0627\u0641\u0629 \u062c\u0644\u0648\u0633 \u062a\u0633\u0645\u0649 &#8220;seiza&#8221;\u060c \u0648\u0647\u0648 \u0646\u0641\u0633 \u0627\u0644\u0634\u064a\u0621 \u0645\u062b\u0644 vajrasana. \u0644\u0644\u0645\u0646\u0627\u0633\u0628\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u0639\u0627\u062a\u060c \u0641\u0625\u0646\u0647 \u0644\u064a\u0633 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0623\u0646 \u062a\u062c\u062f \u0627\u0644\u0646\u0627\u0633 \u064a\u062c\u0644\u0633\u0648\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0642\u0641\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0645\u0647\u0630\u0628\u0627 \u0648\u0645\u062d\u062a\u0631\u0645\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0639\u0627\u0641\u064a\u0629. \u0623\u064a\u0636\u0627\u060c \u0641\u064a \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0625\u0633\u0644\u0627\u0645\u064a\u0629\u060c \u062f\u0627\u062e\u0644 \u0627\u0644\u0647\u0646\u062f \u0648\u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 vajrasana \u0643\u0645\u0648\u0636\u0639 \u0644\u0644\u0635\u0644\u0627\u0629\u060c \u0644\u0623\u0646\u0647 \u0633\u0644\u0645\u064a \u0648\u062a\u0623\u0645\u0644\u064a \u0641\u064a \u062d\u064a\u0646 \u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0648\u0642\u062a \u0648\u0627\u062d\u062f. \u0648\u064a\u0633\u0645\u0649 \u0627\u0644\u0645\u0648\u0642\u0641 &#8216;Julus&#8217; \u0648\u064a\u062e\u062a\u0644\u0641 \u0642\u0644\u064a\u0644\u0627\u060c \u0645\u0646 \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0646\u0637\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0623\u0633 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0627\u0632\u0645\u0629\u060c \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0644\u062a\u0643\u0648\u0646 \u0645\u0646\u062d\u0646\u064a\u0629 \u0642\u0644\u064a\u0644\u0627 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644.<\/span><\/p>\n<h3>\u0633. \u0647\u0644 \u0647\u0646\u0627\u0643 \u0646\u0633\u062e\u0629 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0645\u0646 vajrasana\u061f<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/supta-vajrasana.jpg\" alt=\"Supta vajrasana\" \/><\/figure>\n<p><span><strong>\u0623.<\/strong>\u00a0\u0646\u0639\u0645\u060c \u0647\u0646\u0627\u0643 \u0646\u0633\u062e\u0629 \u0623\u0643\u062b\u0631 \u0643\u062b\u0627\u0641\u0629 \u0645\u0646 vajrasana \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0633\u0645\u0649\u00a0<strong>\u0633\u0648\u0628\u062a\u0627 vajrasana<\/strong>\u00a0\u0623\u0648 \u0627\u0644\u0645\u0648\u0642\u0641 \u0627\u0644\u0635\u0627\u0639\u0642\u0629 \u0645\u062a\u0643\u0623. \u0648\u0641\u0642\u0627 \u0644\u0647\u0630\u0627\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0633 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14164,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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