{"id":14136,"date":"2025-05-02T00:00:05","date_gmt":"2025-05-02T00:00:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14136"},"modified":"2025-05-02T07:40:08","modified_gmt":"2025-05-02T07:40:08","slug":"health-benefits-of-peanuts-2","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/health-benefits-of-peanuts-2\/","title":{"rendered":"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/peanut-nutrition-facts-infographics.jpg\" alt=\"Peanut Nutrition Facts Infographics\" \/><\/figure>\n<p>\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0631\u0641\u0636 \u0643\u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0645\u0644\u060c \u0627\u0644\u0641\u0648\u0644 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\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0645\u0646\u0647. \u0644\u0630\u0644\u0643\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0645\u062d\u0635\u0648\u0644 \u0627\u0644\u0646\u0641\u0637\u060c \u0627\u0644\u0630\u064a \u064a\u0646\u0645\u0648 \u062a\u062d\u062a \u0627\u0644\u0623\u0631\u0636. \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646\u00a0<strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a.<\/strong><\/p>\n<p>https:\/\/www.youtube.com\/embed\/mg9UCR2ceSE<strong>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0647\u064a \u0645\u062d\u0627\u0635\u064a\u0644 \u0642\u064a\u0645\u0629<\/strong>\u00a0\u064a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 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\u0625\u0632\u0627\u0644\u062a\u0647\u0627; Plumule \u0623\u0648 \u062a\u0628\u0627\u062f\u0644 \u0644\u0627\u0637\u0644\u0627\u0642 \u0627\u0644\u0646\u0627\u0631 \u0627\u0644\u062c\u0646\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0634\u0639\u0627\u0639\u064a.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/peanuts-for-weight-loss-011576559661.jpg\" alt=\"Peanuts for weight loss\" \/><\/figure>\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u0622\u0633\u064a\u0627 \u0648\u0643\u0630\u0644\u0643 \u0634\u0628\u0647 \u0627\u0644\u0642\u0627\u0631\u0629 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0645\u0637\u0628\u062e. \u0648\u0647\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0639\u0645\u0648\u0645\u0627 \u0643\u0635\u0644\u0635\u0629 \u062d\u0627\u0631 \u0641\u064a \u0645\u0627\u0644\u064a\u0632\u064a\u0627 \u0648\u0641\u064a\u062a\u0646\u0627\u0645 \u0648\u0627\u0646\u062f\u0648\u0646\u064a\u0633\u064a\u0627 \u0648\u0623\u064a\u0636\u0627 \u0643\u0635\u0644\u0635\u0629 \u062d\u0644\u0648\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0638\u0649 \u0628\u0634\u0639\u0628\u064a\u0629 \u0641\u064a \u062a\u0627\u064a\u0644\u0627\u0646\u062f.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0647\u0646\u062f\u060c\u00a0<strong>\u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0635 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/strong>\u00a0\u0648\u064a\u062a\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621 \u0644\u0623\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0641\u0621 \u0627\u0644\u062c\u0633\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u062e\u062a\u0644\u0637\u0629 \u0645\u0639 jaggery \u0644\u062c\u0639\u0644 chikki\u060c \u0648\u0647\u0648\u00a0<strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062d\u0644\u0648\u0629 \u0635\u062d\u064a\u0629<\/strong>. \u0641\u064a \u062d\u064a\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/peanuts-mixed-with-jaggery-to-make-chikki.jpg\" alt=\"Peanuts mixed with jaggery to make Chikki\" \/><\/figure>\n<p><em>1. \u0645\u0635\u062f\u0631 \u0639\u0627\u0644<br \/>\u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 2. \u0645\u0635\u062f\u0631 \u0639\u0627\u0644 \u0645\u0646<br \/>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 3. \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<br \/>4. \u064a\u0645\u0646\u0639 \u062d\u0635\u0649<br \/>\u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 5. \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631<br \/>\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 6. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062a\u062f\u0647\u0648\u0631<br \/>\u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 7. \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a: \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/em><\/p>\n<h2 id=\"high source of protein\"><strong>\u0645\u0635\u062f\u0631 \u0639\u0627\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-peanuts-high-source-of-protein.jpg\" alt=\"Benefits of Peanuts: High Source of Protein\" \/><\/figure>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u00a0<strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u062a\u0642\u062f\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u0628\u0644\u063a 100 \u062c\u0631\u0627\u0645 25.8 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u0645\u062b\u0644 \u062d\u0648\u0627\u0644\u064a \u0646\u0635\u0641 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0647\u0648 46 \u062c\u0631\u0627\u0645\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u064856 \u062c\u0631\u0627\u0645\u0627 \u0644\u0644\u0631\u062c\u0627\u0644.<\/p>\n<p>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0647\u064a \u0623\u064a\u0636\u0627\u00a0<strong>\u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u0645\u0641\u064a\u062f\u0629 \u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0644\u0623\u0646\u0647\u0645 \u0639\u0645\u0648\u0645\u0627 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0635\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<p>\u0646\u0635\u064a\u062d\u0629:\u00a0<em>\u0634\u0648\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062d\u0635\u0644 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u0639\u0628 \u0645\u0646 \u0635\u0646\u0639 \u0637\u0628\u0642 \u0645\u062a\u0642\u0646.<\/em><strong><br \/><\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/peanuts-harvested-from-underground.jpg\" alt=\"Peanuts Harvested from Underground\" \/><\/figure>\n<h2 id=\"high source of healthy fats\"><strong>\u0645\u0635\u062f\u0631 \u0639\u0627\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-peanuts-high-source-of-healthy-fats.jpg\" alt=\"Benefits of Peanuts high Source of Healthy Fats\" \/><\/figure>\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u0623\u0646\u00a0<strong>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u064a\u0631 \u062c\u064a\u062f \u0644\u0644\u0642\u0644\u0628 \u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0645\u0627\u0644 \u0645\u0639\u062c\u0632\u0629. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 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\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629.<\/em><strong><br \/><\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-peanuts-peanut-oil-aids-heart-health.jpg\" alt=\"Benefits of Peanuts: Peanut Oil aids Heart Health\" \/><\/figure>\n<h2 id=\"rich in vitamins and minerals\"><strong>\u063a\u0646\u064a \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-peanuts-rich-in-biotin.jpg\" alt=\"Benefits Of Peanuts: Rich in Biotin\" \/><\/figure>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 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\u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649\u00a0<strong>\u0635\u062d\u0629 \u0634\u0639\u0631\u0643<\/strong>\u0648\u0627\u0644\u0623\u0638\u0627\u0641\u0631 \u0648\u0627\u0644\u062c\u0644\u062f. \u0648\u0647\u0630\u0627 \u0645\u0647\u0645 \u0623\u064a\u0636\u0627 \u0644\u0644\u0646\u0633\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<p><strong>\u0627\u0644\u0646\u062d\u0627\u0633:<\/strong>\u00a0\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0646\u062d\u0627\u0633 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<br \/><strong>\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646:<\/strong>\u00a0\u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3\u060c \u0648\u064a\u0631\u062a\u0628\u0637 \u0628\u062e\u0641\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<br \/><strong>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643:<\/strong>\u00a0\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B9 \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0645\u0641\u064a\u062f \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646\u00a0<strong>\u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/strong>.<br \/><strong>\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632:<\/strong>\u00a0\u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0644\u062a\u0646\u0634\u064a\u0637 \u0639\u0645\u0644\u064a\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<br \/><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E:<\/strong>\u00a0\u0645\u0639\u0631\u0648\u0641 \u0628\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0631\u0627\u0626\u0639 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0628\u0635\u0631 \u0648\u0627\u0644\u0647\u0636\u0645.<br \/><strong>\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646:<\/strong>\u00a0\u0648\u0647\u0630\u0627 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1. \u0641\u0647\u0648 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\/><strong>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u062f\u0646 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c\u00a0<strong>\u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/strong><\/p>\n<p><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong>\u00a0<em>\u0637\u062d\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0642\u0644\u064a\u0644\u0629 \u0641\u064a \u062e\u0644\u0627\u0637 \u0648\u064a\u0631\u0634\u0647\u0627 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0644\u062a\u0632\u064a\u064a\u0646 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0623\u0632\u0645\u0629 \u0641\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a.<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/peanuts-biotin-rich-foods.jpg\" alt=\"Peanuts: Biotin rich Foods\" \/><\/figure>\n<h2 id=\"prevents gallstones\"><strong>\u064a\u0645\u0646\u0639 \u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/strong><\/h2>\n<p>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062f\u0631\u0627\u0633\u0629 \u0635\u062d\u0629 \u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0645 \u062c\u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u0634\u0631\u064a\u0646 \u0639\u0627\u0645\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 80,000 \u0627\u0645\u0631\u0623\u0629 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646\u00a0<strong>\u0623\u0648\u0642\u064a\u0629<\/strong>\u00a0\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 25 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u0647\u0630\u0627 \u0628\u0633\u064a\u0637 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 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\u0627\u0644\u062c\u0648\u0632.<\/em><\/p>\n<h2 id=\"reduces risk of stroke\"><strong>\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-peanuts-reduces-risk-of-stroke.jpg\" alt=\"Benefits of peanuts: Reduces risk of stroke\" \/><\/figure>\n<p>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644, \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a 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\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644 (\u062a\u062f\u0627\u0631 \u0641\u064a \u0634\u0643\u0644 \u0648\u0631\u064a\u062f\u064a \u0648\u0644\u064a\u0633 \u0643\u063a\u0630\u0627\u0621 \u0635\u0644\u0628), \u0648\u0642\u062f \u0648\u062c\u062f\u00a0<strong>\u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/strong>\u00a0\u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30 \u0641\u064a \u0627\u0644\u0645\u0626\u0629, \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062e\u0641\u0636 \u062e\u0637\u0631\u00a0<strong>\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/strong>.<\/p>\n<p>\u0646\u0635\u064a\u062d\u0629:\u00a0<em>\u064a\u0645\u0643\u0646\u0643 \u0625\u0632\u0627\u0644\u0629 \u0645\u0639\u0637\u0641 \u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u0648 \u063a\u0637\u0627\u0621 \u0627\u0644\u0648\u0631\u0642 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0647\u064a\u062c \u062d\u0644\u0642\u0643.<\/em><strong><br \/><\/strong><\/p>\n<h2 id=\"prevention against alzheimers and age-related cognitive decline\"><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/strong><\/h2>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u00a0<strong>\u0644\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/strong>\u00a0\u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u064a\u0642\u0644\u0644\u00a0<strong>\u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/strong>\u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 65 \u0639\u0627\u0645\u0627 \u0641\u0645\u0627 \u0641\u0648\u0642. \u0648\u064a\u0630\u0643\u0631 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 22 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u064a\u0648\u0645\u064a\u0627 \u0643\u0627\u0646\u0648\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0628\u0646\u0633\u0628\u0629 70 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 13 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627 \u0641\u0642\u0637.<\/p>\n<h2 id=\"benefits of peanuts faqs\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a: \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3><strong>\u0633. \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0641\u0631\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u061f<\/strong><\/h3>\n<p><strong>\u0623.<\/strong>\u00a0\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0648\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 \u062a\u0633\u0645\u0645 \u0627\u0644\u0623\u0641\u0644\u0627\u062a\u0648\u0633\u064a\u0646. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u062a\u0637\u064a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0641\u0646 \u064a\u0633\u0645\u0649 \u0623\u0633\u0628\u0631\u062c\u0631\u064a\u0644\u0648\u0633 \u0641\u0644\u0627\u0641\u0648\u0633 \u060c \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0627\u0644\u0623\u0641\u0644\u0627\u062a\u0648\u0634\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0645\u0631\u064a\u0636 \u0623\u0646 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\u0648\u062c\u0627\u0641\u060c \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/avoiding-peanut-allergy.jpg\" alt=\"Avoiding Peanut Allergy\" \/><\/figure>\n<h3><strong>\u0633. \u0645\u0627 \u0647\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628\u0647\u0627\u061f<\/strong><\/h3>\n<p><strong>A.<\/strong><strong>\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/strong>\u00a0\u0623\u0645\u0631 \u0634\u0627\u0626\u0639 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0646\u0641\u0633\u0647\u0627 \u0643\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0639\u0646\u062f\u0645\u0627 \u0646\u0638\u0627\u0645 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14139,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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