{"id":14063,"date":"2024-10-07T00:00:56","date_gmt":"2024-10-07T00:00:56","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14063"},"modified":"2024-10-07T17:52:58","modified_gmt":"2024-10-07T17:52:58","slug":"health-benefits-of-peanuts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/health-benefits-of-peanuts\/","title":{"rendered":"\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/peanut-nutrition-facts-infographics.jpg\" alt=\"Peanut Nutrition Facts Infographics\" \/><\/figure>\n<p>\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0631\u0641\u0636 \u0643\u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0645\u0644\u060c\u00a0<strong>\u0627\u0644\u0641\u0648\u0644 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src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-peanuts-high-source-of-protein.jpg\" alt=\"Benefits of Peanuts: High Source of Protein\" \/><\/figure>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0645\u0646\u00a0<strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u062a\u0642\u062f\u0645 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062a\u064a 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\u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062d\u0635\u0644 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u0639\u0628 \u0645\u0646 \u0635\u0646\u0639 \u0637\u0628\u0642 \u0645\u062a\u0642\u0646.<\/em><strong><br \/><\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/peanuts-harvested-from-underground.jpg\" alt=\"Peanuts Harvested from Underground\" \/><\/figure>\n<h2 id=\"high source of healthy fats\"><strong>\u0645\u0635\u062f\u0631 \u0639\u0627\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-peanuts-high-source-of-healthy-fats.jpg\" alt=\"Benefits of Peanuts high Source of Healthy Fats\" \/><\/figure>\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0628\u0623\u0646\u00a0<strong>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u063a\u064a\u0631 \u062c\u064a\u062f \u0644\u0644\u0642\u0644\u0628 \u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0645\u0627\u0644 \u0645\u0639\u062c\u0632\u0629. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0648\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0631\u0643\u0632\u062a \u0639\u0644\u0649 22 \u0645\u0648\u0636\u0648\u0639\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u00a0<strong>\u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/strong>\u00a0\u064a\u0642\u0644\u0644\u00a0<strong>\u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0628\u0646\u0633\u0628\u0629<\/strong>\u00a021 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u062a\u0642\u0631\u064a\u0628\u0627 \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u062d\u064a\u062b \u064a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0641\u0631\u062f \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 3600 \u0633\u0639\u0631\u062d\u0631\u0627\u0631\u064a \u064a\u0648\u0645\u064a\u0627. \u0646\u0635\u064a\u062d\u0629:\u00a0<em>\u062c\u0639\u0644\u00a0<strong>\u0634\u0637\u064a\u0631\u0629 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c<\/strong>\u0648\u0642\u0637\u0639 \u0648\u0625\u0636\u0627\u0641\u0629 \u0628\u0636\u0639 \u0634\u0631\u0627\u0626\u062d<br \/>\u0645\u0646 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062a\u0645\u062a\u0639 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629.<\/em><strong><br \/><\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-peanuts-peanut-oil-aids-heart-health.jpg\" alt=\"Benefits of Peanuts: Peanut Oil aids Heart Health\" \/><\/figure>\n<h2 id=\"rich in vitamins and minerals\"><strong>Rich in vitamins and minerals<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-peanuts-rich-in-biotin.jpg\" alt=\"Benefits Of Peanuts: Rich in Biotin\" \/><\/figure>\n<p>In addition to the monounsaturated fat content, groundnuts are a\u00a0<strong>rich source of vitamins<\/strong>\u00a0and minerals, which also promote heart health. The main vitamins and minerals found in peanuts are:<\/p>\n<p><strong>Biotin:<\/strong>\u00a0They are a rich source of biotin that is a water-soluble vitamin and is a part of the vitamin B family. The body needs biotin to convert certain vitamins and minerals to energy for carrying on day-to-day activities. Biotin is also important to maintain the\u00a0<strong>health of your hair<\/strong>, nails and skin. This is also important for women during pregnancy.<\/p>\n<p><strong>Copper:<\/strong>\u00a0Studies indicate that a copper deficiency in the body affects heart health.<br \/><strong>Niacin:<\/strong>\u00a0It is also referred to as vitamin B3, and is related to lowering heart diseases.<br \/><strong>Folate:<\/strong>\u00a0This is also known as vitamin B9 or folic acid, which helps in iron absorption and is helpful for those who\u00a0<strong>suffer from anaemia<\/strong>.<br \/><strong>Manganese:<\/strong>\u00a0This element is important for activating a chemical process that aid metabolism.<br \/><strong>Vitamin E:<\/strong>\u00a0Known for its antioxidant properties, vitamin E is great for skin, hair, eyesight and digestion.<br \/><strong>Thiamine:<\/strong>\u00a0This is also known as vitamin B1. It helps the cells to convert carbs into energy and keeps the heart, muscles and nervous system healthy.<br \/><strong>Phosphorus:<\/strong>\u00a0Phosphorus is essential for the growth and maintenance of body tissues. It also aids in the formation of strong bones and teeth.<br \/><strong>Magnesium:<\/strong>\u00a0This mineral helps to maintain nerve and muscle functions, and\u00a0<strong>boosts the immune system<\/strong>.<\/p>\n<p><strong>Tip:<\/strong>\u00a0<em>Grind a few peanuts in a mixer and sprinkle them on top of salads to garnish as well as retain the crunch in the ingredients.<\/em><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/peanuts-biotin-rich-foods.jpg\" alt=\"Peanuts: Biotin rich Foods\" \/><\/figure>\n<h2 id=\"prevents gallstones\"><strong>\u064a\u0645\u0646\u0639 \u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/strong><\/h2>\n<p>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062f\u0631\u0627\u0633\u0629 \u0635\u062d\u0629 \u0627\u0644\u0645\u0645\u0631\u0636\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u0645 \u062c\u0645\u0639\u0647\u0627 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0639\u0634\u0631\u064a\u0646 \u0639\u0627\u0645\u0627 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 80,000 \u0627\u0645\u0631\u0623\u0629 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646\u00a0<strong>\u0623\u0648\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629<\/strong>\u00a0\u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 25 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062d\u0635\u0649 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u0647\u0630\u0627 \u0628\u0633\u064a\u0637 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u062f\u0645\u062c \u0627\u0644\u0646\u0648\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0644\u0637\u0629 \u060c \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0623\u0648 \u0641\u064a \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u0631\u0642 \u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u062c\u0627\u0632 \u062d\u062a\u0649 \u0627\u0644\u0637\u0639\u0627\u0645. \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0642\u0627\u062f\u0631\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0644\u0623\u0646 \u0645\u0639\u0638\u0645 \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629\u00a0<strong>\u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong>\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631.<\/p>\n<p>\u0646\u0635\u064a\u062d\u0629: \u0637\u062d\u0646 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a \u062e\u0644\u0627\u0637 \u0644\u062c\u0639\u0644 \u0639\u062c\u064a\u0646\u0629\u060c \u0627\u0644\u0645\u0631\u0642 \u0623\u0648 \u0635\u0644\u0635\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0645\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629.<strong><br \/><\/strong><em>\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0633\u0648\u0641 \u062a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0625\u0645\u062f\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0648\u0632.<\/em><\/p>\n<h2 id=\"reduces risk of stroke\"><strong>\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/strong><\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/benefits-of-peanuts-reduces-risk-of-stroke.jpg\" alt=\"Benefits of peanuts: Reduces risk of stroke\" \/><\/figure>\n<p>\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644, \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631\u00a0<strong>\u0648\u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u0630\u064a \u0647\u0648 \u062c\u064a\u062f \u0644\u0644\u0642\u0644\u0628<\/strong>. \u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d \u0644\u0645\u0627\u0630\u0627 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u064a\u0646 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\u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a, \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u0649, \u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644 (\u062a\u062f\u0627\u0631 \u0641\u064a \u0634\u0643\u0644 \u0648\u0631\u064a\u062f\u064a \u0648\u0644\u064a\u0633 \u0643\u063a\u0630\u0627\u0621 \u0635\u0644\u0628), \u0648\u0642\u062f \u0648\u062c\u062f\u00a0<strong>\u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645<\/strong>\u00a0\u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 30 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629, \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062e\u0641\u0636 \u062e\u0637\u0631\u00a0<strong>\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629<\/strong>.<\/p>\n<p>\u0646\u0635\u064a\u062d\u0629:\u00a0<em>\u064a\u0645\u0643\u0646\u0643 \u0625\u0632\u0627\u0644\u0629 \u0645\u0639\u0637\u0641 \u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u0648 \u063a\u0637\u0627\u0621 \u0627\u0644\u0648\u0631\u0642 \u0627\u0644\u0628\u0646\u064a \u0627\u0644\u0634\u0628\u064a\u0647 \u0628\u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u062a\u0647\u064a\u062c \u062d\u0644\u0642\u0643.<\/em><strong><br \/><\/strong><\/p>\n<h2 id=\"prevention against alzheimers and age-related cognitive decline\"><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0648\u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/strong><\/h2>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u00a0<strong>\u0644\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/strong>\u00a0\u0628\u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u064a\u0642\u0644\u0644\u00a0<strong>\u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/strong>\u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u062a\u0628\u0644\u063a \u0623\u0639\u0645\u0627\u0631\u0647\u0645 65 \u0639\u0627\u0645\u0627 \u0641\u0645\u0627 \u0641\u0648\u0642. \u0648\u064a\u0630\u0643\u0631 \u0623\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 22 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u062a \u0627\u0644\u0623\u0631\u0636\u064a \u064a\u0648\u0645\u064a\u0627 \u0643\u0627\u0646\u0648\u0627 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0628\u0646\u0633\u0628\u0629 70 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a 13 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u0627 \u0641\u0642\u0637.<\/p>\n<h2 id=\"benefits of peanuts faqs\">\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a: \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<p><strong>\u0633. \u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0641\u0631\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u061f<\/strong><br \/><strong>\u062c:<\/strong>\u00a0\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0636\u0627\u0631\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0646\u0648\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0625\u0644\u0649 \u062d\u0627\u0644\u0629 \u062a\u0633\u0645\u0649 &#8211; \u062a\u0633\u0645\u0645 \u0627\u0644\u0623\u0641\u0644\u0627\u062a\u0648\u0633\u064a\u0646. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0645\u062a\u0637\u064a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0639 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0641\u0646 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\u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0631\u0637\u0628\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629. \u062a\u0623\u0643\u062f \u062f\u0627\u0626\u0645\u0627 \u0645\u0646 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u0646\u0648\u0649 \u0627\u0644\u0623\u0631\u0636\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0628\u0627\u0631\u062f \u0648\u062c\u0627\u0641\u060c \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/avoiding-peanut-allergy.jpg\" alt=\"Avoiding Peanut Allergy\" \/><\/figure>\n<p><strong>\u0633. \u0645\u0627 \u0647\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628\u0647\u0627\u061f<\/strong><br \/><strong>A. 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