{"id":14027,"date":"2024-03-08T00:00:52","date_gmt":"2024-03-08T00:00:52","guid":{"rendered":"https:\/\/fitolympia.com\/?p=14027"},"modified":"2024-03-08T17:22:38","modified_gmt":"2024-03-08T17:22:38","slug":"indulge-in-these-fruits-for-weight-loss","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/indulge-in-these-fruits-for-weight-loss\/","title":{"rendered":"\u062a\u0646\u063a\u0645\u0633 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646!"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/fruits-for-weight-loss-infographic.jpg\" alt=\"Fruits For Weight Loss Infographic\" \/><\/figure>\n<p><span>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0644\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647 \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062f\u0647\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u064a \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629. \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u062c\u0627\u0647\u0632\u0629 \u0644\u0644\u0637\u0628\u064a\u0639\u0629 \u060c \u0641\u0625\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0647\u064a \u0623\u0641\u0636\u0644 \u0631\u0647\u0627\u0646 \u0628\u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u062d\u062a\u0649 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0644\u063a\u0637\u060c \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644\u00a0<strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646!<\/strong><\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/fruits-for-weight-loss.jpg\" alt=\"Fruits For Weight Loss\" \/><\/figure>\n<h2 id=\"#apple is one of the best fruits for weight loss\"><strong>#Apple \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h2>\n<p><span>\u062a\u0641\u0627\u062d\u0629 \u064a\u0648\u0645\u064a\u0627 \u064a\u0628\u0642\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u064a\u062f\u0627\u060c \u0648\u0623\u064a\u0636\u0627 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646\u00a0<strong>\u0627\u0644\u0637\u0639\u0627\u0645\u060c<\/strong>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u00a0<strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0627\u0621\u00a0<strong>\u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u00a0\u0627\u0644\u062a\u064a \u062a\u0628\u0642\u064a\u0643 \u0645\u0645\u062a\u0644\u0626\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0644\u062a\u0641\u0627\u062d \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0648\u0647\u064a \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u064a\u0642\u0627\u0644 \u0623\u064a\u0636\u0627 \u0623\u0646\u0647\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0628\u064a\u064a\u0636 \u0627\u0644\u0623\u0633\u0646\u0627\u0646!<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/apple-is-one-of-the-best-fruits-for-weight-loss.jpg\" alt=\"Apple Is One Of The Best Fruits For Weight Loss\" \/><\/figure>\n<p><span><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong>\u00a0<em>\u0627\u0644\u062a\u0641\u0627\u062d \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u061b \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647 \u0623\u0648 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a.<\/em><\/span><\/p>\n<h2 id=\"#pineapple is one of the tastiest fruits for weight loss\"><strong>#Pineapple \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0644\u0630 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong><\/h2>\n<p><span>\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0646\u0647\u064a\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0625\u0646\u0647 \u062e\u064a\u0627\u0631 \u0631\u0627\u0626\u0639 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062d\u064a\u062b \u0623\u0646\u0647 \u0639\u0627\u0644\u064a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0646\u0647 \u062d\u0644\u0648 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0634\u0628\u0639 \u062d\u0644\u0648\u062a\u0643 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u0645\u064a\u0644\u064a\u0646\u060c \u0648\u0647\u0648 \u0625\u0646\u0632\u064a\u0645 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u062f\u0639\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645. \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0641\u064a \u0647\u0630\u0647\u00a0<strong>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u062a\u062d\u0643\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644<\/strong>\u00a0\u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a\u00a0<strong>\u0627\u0644\u062f\u0645<\/strong>\u060c \u0648\u064a\u0646\u0638\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645 \u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649\u00a0<strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/pineapple-is-one-of-the-tastiest-fruits-for-weight-loss.jpg\" alt=\"Pineapple Is One Of The Tastiest Fruits For Weight Loss\" \/><\/figure>\n<p><span><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong>\u00a0<em>\u062a\u0633\u062a\u0647\u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062d\u0644\u0648\u0629 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d.<\/em><\/span><\/p>\n<h2 id=\"#kiwi fruit aids weight loss\">#Kiwi \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0625\u064a\u062f\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p><span>\u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u064a\u0648\u064a \u0623\u0648\u00a0<strong>\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/strong>\u00a0\u0644\u0646 \u064a\u0633\u0627\u0639\u062f; \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629. \u0627\u0644\u0644\u0628 \u0627\u0644\u0643\u064a\u0648\u064a \u0644\u064a\u0633\u062a \u0645\u062d\u0645\u0644\u0629 \u0641\u0642\u0637 \u0645\u0639 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0634\u0639\u0648\u0631\u0627 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0642\u0644\u064a\u0644\u0627 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062c\u062f\u0627\u060c \u0648\u062c\u0639\u0644 \u0644\u062c\u0631\u0639\u0629 \u062c\u064a\u062f\u0629 \u0645\u0646\u00a0<strong>\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/strong>\u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 .<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/kiwi-fruit-aids-weight-loss.jpg\" alt=\"Kiwi Fruit Aids Weight Loss\" \/><\/figure>\n<p><span><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong>\u00a0<em>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u064a\u0648\u064a \u0627\u0644\u062e\u0627\u0645 \u0623\u0648 \u0639\u0635\u064a\u0631\u0647\u0627\u060c \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0623\u0648 \u062d\u0628\u0648\u0628 \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/em><\/span><\/p>\n<h2 id=\"#guava is a healthy weight loss\u00a0fruit\u00a0\">#Guava \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/h2>\n<p><strong>\u0627\u0644\u062c\u0648\u0627\u0641\u0629<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649\u00a0<strong>\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/strong>. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0630\u0627\u062a \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627 \u0637\u0648\u064a\u0644\u0627 \u0644\u0647\u0636\u0645\u0647 \u060c \u0645\u0645\u0627 \u064a\u0628\u0642\u064a\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0648\u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a\u00a0<strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong>\u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0644\u062f\u064a\u0647\u0627 \u0623\u064a\u0636\u0627 \u0644\u062f\u063a\u0629 \u0645\u0642\u062f\u062f \u0644\u0630\u0644\u0643 \u0648\u064a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u0627 \u0623\u0637\u0648\u0644 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0644\u0621. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062d\u0632\u0645\u0629 \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0627\u0644\u062e\u0627\u0645 \u0641\u064a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/guava-is-a-healthy-weight-loss-fruit.jpg\" alt=\"Guava Is A Healthy Weight Loss Fruit\" \/><\/figure>\n<p><em>\u0646\u0635\u064a\u062d\u0629: \u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621\u060c \u0648\u062a\u0646\u0638\u064a\u0645 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/em><strong><br \/><\/strong><\/p>\n<h2 id=\"#supplement your weight loss diet with fruits like watermelon\">#Supplement \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e<\/h2>\n<p>\u0647\u0630\u0647\u00a0<strong>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0646\u0639\u0634\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629.<\/strong>\u00a0\u0644\u062f\u064a\u0647\u0627 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062a\u064a \u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u0637\u0634 \u0627\u0644\u0645\u0631\u0628\u0643 \u0623\u0648 \u0627\u0644\u062c\u0641\u0627\u0641 \u0644\u0644\u062c\u0648\u0639. \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u00a0<strong>\u0644\u0644\u0628\u0637\u064a\u062e<\/strong>\u00a0\u0623\u0646 \u064a\u0634\u0628\u0639 \u0623\u0633\u0646\u0627\u0646\u0643 \u0627\u0644\u062d\u0644\u0648\u0629. \u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643\u060c \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u064a\u062a\u0631\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u062a\u062d\u0648\u064a\u0644\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0623\u0631\u062c\u064a\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n<p><span><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong>\u00a0<em>\u062a\u0646\u0627\u0648\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u0633\u064a\u0639\u0637\u064a\u0643 30 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0648\u0635\u0641\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629!<\/em><\/span><\/p>\n<h2 id=\"#fruits like oranges can help you reach your weight loss goals\u00a0\">#Fruits \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0647\u062f\u0627\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/h2>\n<p><span>\u0623\u0636\u0641 \u0628\u0639\u0636 \u0627\u0644\u0628\u0647\u062c\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0639 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644! \u0645\u0639 47 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0641\u0642\u0637 \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645 \u060c \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0644\u0643\u0646 \u0641\u0627\u0643\u0647\u0629 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0644\u0647\u0636\u0645\u0647\u0627. \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u0628\u0642\u064a\u0643 \u0643\u0627\u0645\u0644 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0633\u0647\u0644\u0629\u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0639\u0646\u062f \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647. \u0648\u0641\u0642\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629\u00a0<strong>\u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong>\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u0627 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0629\u00a0<strong>\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646,<\/strong>\u00a0\u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646\u00a0<strong>\u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>.<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/fruits-like-oranges-can-help-you-reach-your-weight-loss-goals.jpg\" alt=\"Fruits Like Oranges Can Help You Reach Your Weight Loss Goals\" \/><\/figure>\n<p><span><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong>\u00a0<em>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0641\u0642\u0637 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062c\u0648\u0639 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/em>.<\/span><\/p>\n<h2 id=\"#snack on pear fruit to aid weight loss\u00a0\">#Snack \u0639\u0644\u0649 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p><span>\u062b\u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u062a\u0628\u0642\u064a\u0643 \u0645\u0645\u062a\u0644\u0626\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u062d\u064a\u062b \u064a\u062a\u0645 \u0647\u0636\u0645 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0628\u0628\u0637\u0621. \u0647\u0630\u0647\u00a0<strong>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u062d\u0648\u0627\u0644\u064a 84 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647\u060c<\/strong>\u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u062c\u0645 \u0645\u0639 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0623\u064a\u0636\u0627 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0647\u0636\u0645\u00a0<strong>\u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0635\u062d\u064a\u0629 \u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/snack-on-pear-fruit-to-aid-weight-loss.jpg\" alt=\"Snack On Pear Fruit To Aid Weight Loss\" \/><\/figure>\n<p><span><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong>\u00a0<em>\u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0642\u0631\u0645\u0634\u0629 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0631\u0641\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0645\u0648\u062b\u0648\u0642 \u0628\u0647\u0627!<\/em><\/span><\/p>\n<h2 id=\"#fruits like pomegranate helps you lose weight\u00a0\">#Fruits \u0645\u062b\u0644 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p><span>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0631\u0645\u0627\u0646 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u062d\u064a\u062b \u0623\u0646 \u0647\u0630\u0647\u00a0<strong>\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u00a0\u0645\u062b\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u062d\u0627\u0633\u0645\u0627 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u062d\u0645\u0636 \u0627\u0644\u0644\u064a\u0646\u0648\u0644\u064a\u0643 \u0627\u0644\u0645\u0635\u0627\u062d\u0628 \u0641\u064a \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u00a0<strong>\u0648\u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/strong>\u00a0\u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646\u060c \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639<strong>\u00a0\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u0645\u0639 \u0627\u0644\u0634\u0647\u064a\u0629<\/strong>. \u0623\u064a\u0636\u0627\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u064a \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0645\u0644\u0621.<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/fruits-like-pomegranate-helps-you-lose-weight.jpg\" alt=\"Fruits Like Pomegranate Helps You Lose Weight\" \/><\/figure>\n<p><span><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong>\u00a0<em>\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/em><\/span><\/p>\n<h2 id=\"#berries are the best fruits for weight loss\">#Berries \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u0648\u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644 \u0627\u0644\u062d\u0644\u0648\u060c \u0648\u0627\u0644\u062a\u0648\u062a \u063a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0643\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646. \u062d\u062a\u0649 \u062a\u062d\u0645\u064a\u0644 \u0645\u0627 \u064a\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u062a \u0644\u064a\u0633 \u0641\u0642\u0637 \u064a\u0634\u0628\u0639\u00a0<strong>\u062d\u0644\u0648\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646<\/strong>\u00a0\u0648\u0644\u0643\u0646 \u0627\u0644\u0645\u0639\u062f\u0629 \u0643\u0630\u0644\u0643! \u0627\u0644\u062a\u0648\u062a \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u0646\u0639 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u0644\u062d\u0642\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u0627.<\/p>\n<p><span>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0639\u062f \u0648\u062c\u0628\u0629; \u0648\u0647\u0630\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0623\u0646 \u062a\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u062e\u0644\u0627\u064a\u0627 \u062f\u0647\u0646\u064a\u0629. \u0627\u0644\u062a\u0648\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0643\u064a\u062a\u0648\u0646\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0639\u0645\u0648\u0645\u0627 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629. \u0648\u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u062a\u0648\u062a \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062e\u0632\u064a\u0646\u0647\u0627\u060c \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u00a0<strong>\u0648\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/strong>\u00a0\u0639\u0646\u062f\u0645\u0627 \u062a\u062f\u0631\u062c \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0648\u062a \u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/berries-are-the-best-fruits-for-weight-loss.jpg\" alt=\"Berries Are The Best Fruits For Weight Loss\" \/><\/figure>\n<p>\u0646\u0635\u064a\u062d\u0629:\u00a0<em>\u062f\u0639\u0645 \u062c\u0647\u0648\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0635\u062d\u064a\u0629 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/em><strong><br \/><\/strong><\/p>\n<h2 id=\"#fruits like papaya helps shed the kilos\u00a0\">#Fruits \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a<\/h2>\n<p><span>\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0627\u0646\u0632\u064a\u0645 papain. \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0647\u064a \u0634\u0648\u0643\u0641\u0648\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629\u060c \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0642\u062f \u064a\u0639\u0648\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646; \u0645\u0646\u0630 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0627\u0646\u0647\u0627\u00a0<strong>\u0641\u0627\u0643\u0647\u0629 \u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u0634\u0645\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/strong>. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062c\u0644\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645\u060c\u00a0<strong>\u0648\u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c<\/strong>\u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/fruits-like-papaya-helps-shed-the-kilos.jpg\" alt=\"Fruits Like Papaya Helps Shed The Kilos\" \/><\/figure>\n<p><span><strong>\u0646\u0635\u064a\u062d\u0629:<\/strong>\u00a0<em>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0648\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 \u0643\u0644 \u064a\u0648\u0645.<\/em><\/span><\/p>\n<h2 id=\"faqs fruits for weight loss\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629: \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p><span><strong>\u0633. \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0634\u0631\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u061f<\/strong><br \/>\u0623. \u0639\u0646\u062f \u0634\u0631\u0627\u0621 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u062a\u062c\u0646\u0628 \u0642\u0637\u0641 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0643\u062f\u0645\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0646 \u062a\u0646\u0645\u0648 \u0641\u064a\u0647\u0627 \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0642\u0644 \u0645\u063a\u0630\u064a\u0629. \u0634\u0631\u0627\u0621 \u0648\u0623\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0646 \u0623\u0644\u0648\u0627\u0646 \u0646\u0627\u0628\u0636\u0629 \u0628\u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0645\u0646\u0647\u0627. \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0634\u0631\u0627\u0621 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0641\u064a \u0627\u0644\u0645\u0648\u0633\u0645 \u0644\u0623\u0646\u0647\u0627 \u0633\u0648\u0641 \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u0646\u0648\u0639\u064a\u0629 \u0623\u0641\u0636\u0644 \u0648\u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629.\u00a0<strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u0639\u0644\u0628\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>\u00a0\u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0623\u0636\u0627\u0641 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0634\u0631\u0627\u0621.<\/span><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/dec\/what-to-keep-in-mind-while-buying-fruits.jpg\" alt=\"What to keep in mind while Buying Fruits\" \/><\/figure>\n<h3>\u0633. \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u061f<\/h3>\n<p>\u0623. \u062a\u062c\u0646\u0628 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0644\u0643\u00a0<strong>\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/strong>\u00a0\u0648\u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u062e\u0648\u062e. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u062d\u0633\u0627\u0628 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<h3><strong>\u0633.<\/strong>\u00a0\u0645\u0627 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u061f<\/h3>\n<p>\u0623. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c\u00a0<strong>\u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c<\/strong>\u0628\u0639\u062f \u0648\u062c\u0648\u062f \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u0644\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0647\u0636\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0648\u0643\u0646\u062a \u0642\u062f \u062a\u0641\u0648\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629\u060c \u0627\u062d\u062a\u0641\u0638 \u0628\u0627\u0644\u0641\u062c\u0648\u0629 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0647\u0648 \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0644\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647 \u0645\u0639 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062f\u0647\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 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