{"id":13871,"date":"2023-01-17T15:28:15","date_gmt":"2023-01-17T15:28:15","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13871"},"modified":"2023-01-17T15:28:16","modified_gmt":"2023-01-17T15:28:16","slug":"what-are-the-best-foods-to-fight-aging","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-are-the-best-foods-to-fight-aging\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u061f"},"content":{"rendered":"<\/p>\n

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\u0641\u064a \u063a\u0636\u0648\u0646 \u0630\u0644\u0643\u060c \u0644\u0627\u062d\u0638 \u0645\u0624\u0644\u0641\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u0646 “\u0645\u062f\u0627\u0647\u0627 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 […] \u0648\u0642\u062f \u062a\u0645 \u0631\u0628\u0637 \u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a,” \u0644\u0630\u0644\u0643 \u0642\u062f \u0646\u0631\u063a\u0628 \u0641\u064a \u0625\u062f\u0631\u0627\u062c \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u062f\u064a.<\/p>\n

\u0627\u0644\u062a\u0648\u0641\u0648 (\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0627\u0644\u0631\u0627\u0626\u0628)<\/h3>\n

\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u062a\u0645 \u0631\u0628\u0637 \u0627\u0644\u062a\u0648\u0641\u0648\u060c \u0648\u0647\u0648 \u0645\u0646\u062a\u062c \u064a\u0634\u0628\u0647 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0623\u0628\u064a\u0636 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0631\u0627\u0626\u0628 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0628\u062b\u0631\u0648\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0646\u0641\u0633 \u0627\u0644\u0623\u0633\u0628\u0627\u0628. \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0648\u062c\u062f \u0627\u0644\u062a\u0648\u0641\u0648 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0641\u064a \u0623\u0637\u0628\u0627\u0642 \u0634\u0631\u0642 \u0622\u0633\u064a\u0627 \u0646\u0645\u0648\u0630\u062c\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0642\u0644\u064a\u0629 \u0623\u0648 \u0645\u062e\u0628\u0648\u0632\u0629 \u0623\u0648 \u0645\u0633\u0644\u0648\u0642\u0629 (\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0621).<\/p>\n

\u0643\u0645\u0646\u062a\u062c \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0627\u064a\u0633\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u060c \u0627\u0644\u0630\u064a \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062d\u062f\u062f\u0646\u0627\u0647\u0627 \u0623\u0639\u0644\u0627\u0647. \u0628\u0644 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f\u00a0\u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c<\/a>\u0648\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u0648\u0644\u064a\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n

\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0623\u0633\u0646\u0627\u0646\u0646\u0627 \u0648\u0639\u0638\u0627\u0645\u0646\u0627 \u0642\u0648\u064a\u0629 \u0648\u0635\u062d\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u0644\u0627\u0635 \u0627\u0644\u0637\u0627\u0642\u0629. \u0627\u0644\u062a\u0648\u0641\u0648 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633.<\/strong><\/p>\n

\u064a\u0642\u062a\u0631\u062d\u00a0\u0628\u0639\u0636 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646\u00a0<\/a>\u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u0648\u0641\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u060c \u0644\u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u062f\u0645\u062c\u0647 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n

\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0635\u062d\u064a\u0629\u060c \u0642\u0645 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0631\u0643\u0632\u0646\u0627 \u0627\u0644\u0645\u062e\u0635\u0635.<\/p>\n

\u062c\u0632\u0631<\/a><\/h2>\n

\u0647\u0630\u0627 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u064a\u0648\u0635\u0649 \u0627\u0644\u0634\u0647\u064a\u0631\u0629 \u0644\u0645\u062d\u062a\u0648\u0627\u0647 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0635\u0628\u063a\u0629 – \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f – \u0627\u0644\u0630\u064a \u064a\u0639\u0637\u064a \u0646\u0633\u062e\u0629 \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0648\u0646\u0647.<\/p>\n

\"selection<\/a>
\u0627\u0644\u062c\u0632\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631.<\/figcaption><\/figure>\n

\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0625\u0644\u0649\u00a0\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623),<\/a>\u0627\u0644\u062a\u064a, \u0648\u0641\u0642\u0627 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (\u0627\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629), “\u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629, \u0631\u0624\u064a\u0629, \u0627\u0644\u062a\u0643\u0627\u062b\u0631, \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629.” \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627, \u0644\u0630\u0644\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n

\u0647\u0630\u0627 \u0627\u0644\u0635\u0628\u0627\u063a \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n

\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a – \u0648\u0628\u0627\u0644\u0637\u0628\u0639 \u0627\u0644\u062c\u0632\u0631 \u0645\u062b\u0627\u0644 \u0631\u0626\u064a\u0633\u064a \u0647\u0646\u0627 – \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u0645\u0646\u00a0\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/a>\u060c \u0648\u062a\u0644\u0641 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u0627\u062c\u0645 \u0639\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/strong><\/p>\n

\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0632\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0635\u0628\u0627\u063a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0641\u0627\u0644\u0643\u0627\u0648\u0646\u0648\u0644\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u060c \u0648\u0627\u0644\u062a\u064a\u060c \u0643\u0645\u0627 \u062a\u062f\u0639\u064a\u00a0\u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c<\/a>\u00a0\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u0627\u0626\u064a \u0636\u062f\u00a0\u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a>.<\/p>\n

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u062e\u0627\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0644\u0644\u0635\u062d\u0629\u060c \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0641\u0638 \u0628\u0645\u063a\u0630\u064a\u0627\u062a\u0647\u0627\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0637\u0631\u0642 \u0644\u0637\u0647\u064a \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0628\u0642\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645 “\u0645\u0624\u0645\u0646 \u0641\u064a”.<\/p>\n

\u0641\u064a\u00a0\u0645\u0642\u0627\u0628\u0644\u0629<\/a>, \u0623\u062d\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062d\u0642\u0642\u0648\u0627 \u0641\u064a \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0646 \u0641\u0627\u0644\u0643\u0627\u0648\u0646\u0648\u0644 \u0645\u0646 \u0627\u0644\u062c\u0632\u0631, \u0643\u064a\u0631\u0633\u062a\u0646 \u0628\u0631\u0627\u0646\u062f\u062a \u2014 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0646\u064a\u0648\u0643\u0627\u0633\u0644 \u0641\u064a \u0627\u0644\u0645\u0645\u0644\u0643\u0629 \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u2014 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646\u0646\u0627 \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u063a\u0644\u064a \u0627\u0644\u062c\u0632\u0631 \u0644\u062f\u064a\u0646\u0627 \u0643\u0644\u0647 \u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0631\u064a\u062f \u0644\u0647\u0645 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629, \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0632\u0627\u0644 \u062a\u0646\u0641\u062c\u0631 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

\n

“\u062a\u0642\u0637\u064a\u0639 \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u0627\u062d\u0629 \u0627\u0644\u0633\u0637\u062d \u062d\u062a\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062a\u0633\u0631\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0637\u0647\u064a\u0647\u0627. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u0643\u0627\u0645\u0644\u0629 \u0648\u062a\u0642\u0637\u064a\u0639\u0647\u0627 \u0628\u0639\u062f \u0630\u0644\u0643 \u0643\u0646\u062a \u062a\u0623\u0645\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0630\u0648\u0642\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0627\u0644\u062c\u0632\u0631\u0629 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643 \u0641\u064a \u0643\u0644 \u062c\u0648\u0644\u0629.<\/p>\n<\/blockquote>\n

\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629<\/a><\/h2>\n

\u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0647\u0645 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0642\u0627\u0626\u0645\u062a\u0646\u0627 \u0647\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 – \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 “\u062e\u0636\u0631\u0648\u0627\u062a \u0628\u0631\u0627\u0633\u064a\u0643\u0627” – \u0648\u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0628\u0631\u0627\u0639\u0645 \u0628\u0631\u0648\u0643\u0633\u0644 \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0628\u0648\u0643 \u062a\u0634\u0648\u064a \u0648\u0627\u0644\u0641\u062c\u0644 \u0648\u0627\u0644\u0644\u0641\u062a.<\/p>\n

\"basket<\/a>
\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0644\u0628 \u062b\u0631\u0648\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/figcaption><\/figure>\n

\u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u062a\u0641\u062a\u062e\u0631\u00a0\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629<\/a>\u062e\u0627\u0635\u0629 , \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (C, E, K,\u00a0\u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643),<\/strong>\u0627\u0644\u0645\u0639\u0627\u062f\u0646 (\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645,<\/strong>\u00a0\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645,<\/strong>\u00a0\u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/strong>), \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u0627\u0644\u0644\u0648\u062a\u064a\u0646, \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646, \u0648\u0632\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646).<\/p>\n

\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a \u060c \u0648\u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u0639\u0637\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631 \u0646\u0643\u0647\u062a\u0647\u0627 \u0627\u0644\u0644\u0627\u0630\u0639\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629. \u0648\u0642\u062f \u0648\u062c\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u062a\u062c\u0644\u0628\u00a0\u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629.<\/a><\/p>\n

\u064a\u0628\u062f\u0648 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632\u064a\u0646\u0648\u0644\u0627\u062a \u062a\u0646\u0638\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645\u00a0\u0644\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/a>\u00a0\u0644\u062f\u064a\u0647\u0645\u00a0\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a<\/a>\u00a0\u0648\u064a\u062c\u0631\u064a \u0627\u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u064a \u0628\u0639\u0636 \u0645\u0646\u0647\u0645\u00a0\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/a><\/strong><\/p>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u062a\u0645\u062a \u062a\u063a\u0637\u064a\u062a\u0647\u0627 \u0639\u0644\u0649\u00a0MNT<\/em>\u00a0\u0623\u0646 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u062e\u0636\u0631 \u0630\u0648\u064a \u0627\u0644\u064a\u0627\u0642\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u060c \u0633\u0627\u0639\u062f\u062a \u0639\u0644\u0649 \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0634\u064a\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0623\u0646 “\u0625\u0636\u0627\u0641\u0629 \u062d\u0635\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a”.<\/p>\n

\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u064a\u0636\u0627 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u0627\u0626\u064a \u0639\u0644\u0649\u00a0\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628,<\/a>\u0628\u0641\u0636\u0644 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643.<\/p>\n

\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n

\u0633\u0644\u0645\u0648\u0646<\/a><\/h2>\n

\u0648\u0642\u062f \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 – \u0648\u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0644\u062d\u0648\u0645 \u0627\u0644\u062f\u0648\u0627\u062c\u0646 – \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u0628\u0635\u062d\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0628\u062f\u064a\u0644 \u062c\u064a\u062f \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0647\u0648 \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

\"salmon\"<\/a>
\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646.<\/figcaption><\/figure>\n

\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0642\u0627\u0644 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0628\u0635\u0631. \u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3\u00a0\u064a\u062d\u0645\u064a<\/a>\u00a0\u0645\u0646\u00a0\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062c\u0641\u0627\u0641 \u0627\u0644\u0639\u064a\u0646<\/a>, \u062a\u062a\u0645\u064a\u0632 \u062a\u0632\u064a\u064a\u062a \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u064a\u0646\u064a\u0646, \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0648\u062c\u0639 \u0648\u0639\u062f\u0645 \u0648\u0636\u0648\u062d \u0627\u0644\u0631\u0624\u064a\u0629.<\/p>\n

\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0631\u062a\u0628\u0637\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0645\u0639 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u0634\u064a\u0631\u00a0\u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a>\u00a0\u0625\u0644\u0649 \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062f\u0631\u0621 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/strong><\/p>\n

\u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0644\u062f\u064a\u0647 \u0623\u064a\u0636\u0627 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0648\u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0630\u0643\u0631\u062a \u0639\u0644\u0649\u00a0MNT<\/em>\u00a0\u0627\u0644\u062e\u0631\u064a\u0641 \u0627\u0644\u0645\u0627\u0636\u064a\u060c \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

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\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0645\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0632\u0631\u0639 \u0648\u0627\u0644\u0628\u0631\u064a \u0645\u062a\u0648\u0641\u0631 \u0641\u064a \u0627\u0644\u0633\u0648\u0642\u060c \u0641\u0642\u062f \u0648\u062c\u062f \u0623\u0646 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u064a \u0623\u0643\u062b\u0631 \u0645\u063a\u0630\u064a\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0645\u0639 \u0645\u062d\u062a\u0648\u0649 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0623\u064a\u0636\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0642\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

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\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a<\/a><\/h2>\n

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\"basket<\/a>
\u0648\u0642\u062f \u0627\u0633\u062a\u0634\u0647\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0639\u0645\u0631 \u0623\u0637\u0648\u0644.<\/figcaption><\/figure>\n

\u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0642\u062f \u0623\u0648\u0635\u0649 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0645\u0646 \u0642\u0628\u0644 \u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062c\u062f\u0627\u062a \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 \u0644\u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c)\u060c \u0627\u0644\u0630\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u0642\u0627\u0644 \u0623\u0646 \u062a\u062c\u0644\u0628 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0648\u062f\u0631\u0621 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n

\u0648\u064a\u0634\u064a\u0631\u00a0\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0648\u0646\u060c<\/a>\u00a0\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u064a\u062a\u062c\u0627\u0648\u0632 \u0645\u062c\u0631\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n

\n

“\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0641\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B-6 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631\u00a0\u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/a>\u00a0\u0648\u0627\u0644\u0646\u062d\u0627\u0633<\/a>\u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643”.<\/p>\n<\/blockquote>\n

\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0647\u0630\u0647 \u0642\u062f \u0644\u0648\u0646\u062a \u0625\u0639\u062c\u0627\u0628\u0643\u060c \u0641\u0633\u064a\u0645\u0636\u064a \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0648\u0646 \u0641\u064a \u0634\u0631\u062d \u0643\u064a\u0641\u064a\u0629 \u0627\u062d\u062a\u0648\u0627\u0621 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0639\u0636\u0648\u064a\u0629 \u0623\u0643\u062b\u0631 – \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a – \u0627\u0644\u062a\u064a \u0642\u064a\u0644 \u0625\u0646\u0647\u0627 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0648\u0642\u0627\u0626\u064a\u0629 \u0636\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n

\u0648\u0642\u062f \u0623\u0638\u0647\u0631\u062a\u00a0\u0627\u0644\u0623\u0628\u062d\u0627\u062b<\/a>\u00a0\u0623\u0646\u00a0\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/a>\u00a0\u2014 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u063a\u0646\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u2014 \u064a\u0645\u0643\u0646 \u0623\u0646 “\u062a\u0645\u0646\u0639 \u0623\u0648 \u062a\u0624\u062e\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u00a0\u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u0627\u0644\u0633\u0645\u0646\u0629”.<\/a><\/p>\n

\u0648\u0642\u062f \u062d\u0635\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u0644\u0645\u0635\u062f\u0631\u0647\u0627\u00a0\u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0628\u0647<\/a>\u060c \u0648\u0627\u0631\u062a\u0628\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0628\u0639\u0645\u0631 \u0637\u0648\u064a\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/strong><\/p>\n

\u0633\u0643\u0627\u0646 \u0645\u062d\u0627\u0641\u0638\u0629 \u0623\u0648\u0643\u064a\u0646\u0627\u0648\u0627 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0623\u0646\u0647\u0627 \u0628\u0639\u0636 \u0645\u0646 \u0623\u0637\u0648\u0644 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u064a\u0623\u0643\u0644\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u00a0\u0634\u064a\u0643\u0648\u0627\u0633\u0627<\/a>\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 “\u0634\u064a\u0643\u0648\u0627\u0633\u0627\u0631”\u060c \u0648\u0647\u064a \u062b\u0645\u0631\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

\u0634\u0631\u0628 \u0639\u0635\u064a\u0631 shikuwasa \u0627\u0644\u063a\u0646\u064a\u0629 \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0643\u0645\u0627 \u062a\u0645 \u0631\u0628\u0637 \u0644\u062a\u062d\u0633\u064a\u0646\u00a0\u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f.<\/a><\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0647\u064a \u0645\u0648\u0636\u0639 \u062a\u0642\u062f\u064a\u0631 \u0644\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u064a\u0646\u0628\u063a\u064a \u0623\u0644\u0627 \u0646\u0646\u0633\u0649 \u0623\u0646 \u0627\u0644\u0631\u0641\u0627\u0647 \u0648\u0637\u0648\u0644 \u0627\u0644\u0639\u0645\u0631 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642\u0647\u0627 \u062f\u0648\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0634\u0627\u0645\u0644 \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p>\n

\u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0631\u0643\u064a\u0628\u062a\u0646\u0627 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0631\u0623\u064a \u0645\u0647\u0645 \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0644\u0635\u062d\u062a\u0646\u0627. \u0644\u0630\u0627\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643!<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u0627 \u0644\u062d\u064a\u0627\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0635\u062d\u064a\u0629 \u2013 \u0648\u0647\u0630\u0627 \u0647\u0648 \u0634\u0639\u0627\u0631 \u0623\u0646\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629, \u0648\u0644\u0643\u0646 \u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0646\u0627 […]<\/p>\n","protected":false},"author":2,"featured_media":13872,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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