{"id":13504,"date":"2024-04-16T00:00:12","date_gmt":"2024-04-16T00:00:12","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13504"},"modified":"2024-04-16T11:38:13","modified_gmt":"2024-04-16T11:38:13","slug":"10-healthy-fruit-juices-you-can-easily-make-at-home","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/10-healthy-fruit-juices-you-can-easily-make-at-home\/","title":{"rendered":"10 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u062c\u0639\u0644 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644"},"content":{"rendered":"<\/p>\n<p>\u0647\u0644 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0645\u0632\u062f\u062d\u0645 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u062a\u063a\u0630\u0648\u064a\u061f \u062d\u0633\u0646\u0627\u060c \u0644\u0627 \u062a\u0642\u0644\u0642\u060c \u0644\u0627 \u062a\u0642\u0644\u0642. \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0636\u0645\u064a\u0646 \u0628\u0639\u0636 \u0645\u0646 \u0623\u0635\u062d \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<p>\u0623\u064a \u0639\u0635\u064a\u0631 \u0641\u0627\u0643\u0647\u0629 \u0635\u062d\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629. \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u062d\u062a\u0649 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0644\u0621 \u0645\u0639\u062f\u062a\u0643 \u0648\u0642\u062f \u062a\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-06-17T150659.756.png\" alt=\"\" \/><\/figure>\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0643\u0645\u0646\u0642\u0630\u064a\u0646 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u062d\u0628\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0623\u0648 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u0644\u0630\u0627\u060c \u0625\u0644\u064a\u0643 10 \u0639\u0635\u0627\u0626\u0631 \u0641\u0627\u0643\u0647\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0644\u064a\u0627\u0642\u062a\u0643 \u0648\u0635\u062d\u062a\u0643.<\/p>\n<p><strong>1. \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u0633\u0648\u062f<\/strong><\/p>\n<p>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631 \u0627\u0644\u0635\u062d\u064a \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u0633\u0648\u062f. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0623\u064a\u0636\u0627.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Black_Grapes.png\" alt=\"black-grape-juice\" \/><\/figure>\n<p>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u0633\u0648\u062f \u0647\u064a \u0623\u064a\u0636\u0627 \u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u0635\u0646\u0639 \u0627\u0644\u0646\u0628\u064a\u0630. \u0639\u0627\u062f\u0629\u060c \u0627\u0644\u0639\u0646\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629. \u0644\u0630\u0627\u060c \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0625\u0639\u062f\u0627\u062f \u0639\u0635\u064a\u0631 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u062c\u064a\u062f\u0627.<\/p>\n<p><strong><em>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644:<\/em><\/strong><\/p>\n<ul>\n<li>\u0636\u0639 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u0633\u0648\u062f \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637<\/li>\n<li>\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0639\u0644\u0649 \u0646\u062d\u0648 \u0633\u0644\u0633 \u0648\u0625\u062c\u0647\u0627\u062f \u0644\u0647\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0641\u0627\u0629<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0642\u0648\u064a\u0627 \u062c\u062f\u0627 \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0644\u062c\u0639\u0644\u0647 \u062d\u0644\u0648\u0629<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0625\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/li>\n<\/ul>\n<p><strong>2. \u0639\u0635\u064a\u0631 \u0623\u0645\u0644\u0627<\/strong><\/p>\n<p>\u0648\u0642\u062f \u0639\u0631\u0641 \u0627\u0644\u0647\u0646\u0648\u062f \u0639\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0623\u0645\u0644\u0627 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627. \u0648\u064a\u0639\u062a\u0628\u0631 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0643\u0630\u0644\u0643.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Amla_Juice.png\" alt=\"amla-juice\" \/><\/figure>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0642\u0644 \u0634\u0647\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0623\u0645\u0644\u0627 \u0647\u0648 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u062a\u0628\u0631\u064a\u062f\u0647 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0639\u0635\u064a\u0631 \u062c\u064a\u062f \u0644\u0634\u0639\u0631\u0643, \u0627\u0644\u062c\u0644\u062f, \u0648\u064a\u0633\u0627\u0639\u062f \u062d\u062a\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<p><strong><em>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644:<\/em><\/strong><\/p>\n<ul>\n<li>\u0648\u0636\u0639 amlas \u0641\u064a \u062e\u0644\u0627\u0637 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li>\u0645\u0632\u062c\u0647\u0627 \u062d\u062a\u0649 \u062a\u0643\u0648\u0646 \u0646\u0627\u0639\u0645\u0629 \u0648\u0633\u0644\u0627\u0644\u0629 \u062c\u064a\u062f\u0627<\/li>\n<li>\u0627\u0644\u0622\u0646\u060c \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0647\u064a\u0644 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0645\u0632\u062c\u0647\u0627 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u062a\u0642\u062f\u064a\u0645 \u0647\u0630\u0627 \u0639\u0635\u064a\u0631 amla \u0627\u0644\u0645\u062e\u0644\u0648\u0637\u0629 \u0645\u0639 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c<\/li>\n<\/ul>\n<p><strong>3. \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/strong><\/p>\n<p>\u0647\u0630\u0627 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0635\u062d \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0628\u0634\u0631\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Orange_Juice.png\" alt=\"orange-juice\" \/><\/figure>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0647\u0630\u0627 \u0647\u0648 \u0645\u0635\u0641\u0627\u0629 \u0639\u0635\u0627\u0631\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0639\u0635\u064a\u0631 \u0641\u0648\u0631\u0627 \u0643\u0645\u0627 \u0623\u0646\u0647 \u0642\u062f \u062a\u062d\u0635\u0644 \u0627\u0644\u0645\u0631\u064a\u0631\u0629 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p><strong><em>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644:<\/em><\/strong><\/p>\n<ul>\n<li>\u063a\u0633\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u062a\u0642\u0634\u064a\u0631 \u0644\u0647\u0645<\/li>\n<li>\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0634\u0648\u0643\u0629<\/li>\n<li>\u0627\u0644\u0622\u0646\u060c \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0642\u0637\u0639 \u0641\u064a \u062e\u0644\u0627\u0637 \u0623\u0648 \u062e\u0644\u0627\u0637 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li>\u0645\u0632\u062c\u0647\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629 \u0648\u0645\u0646 \u062b\u0645 \u0633\u0644\u0627\u0644\u0629 \u0644\u0647\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0641\u0627\u0629<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u0639\u0635\u064a\u0631<\/li>\n<li>\u064a\u0642\u062f\u0645 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627<\/li>\n<\/ul>\n<p><strong>4. \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646<\/strong><\/p>\n<p>\u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0635\u0646\u0639 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0631\u0628\u064a\u0627\u062a\u060c \u0648\u0634\u0631\u0627\u0628\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0646\u0643\u0647\u0629. \u0644\u0627 \u0639\u062c\u0628 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u064a\u062c\u0639\u0644\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0635\u062d \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Pomegranate.png\" alt=\"pomegranate-juice\" \/><\/figure>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0645\u062a\u0627\u062d \u0628\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u062d\u0627\u0648\u064a\u0627\u062a \u0645\u0639\u0628\u0623\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u062a\u0627\u062c\u0631\u060c \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0628\u0643\u062b\u064a\u0631 \u0647\u0648 \u062c\u0639\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639. \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648 E \u0648 K.<\/p>\n<p><strong><em>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644:<\/em><\/strong><\/p>\n<ul>\n<li>\u063a\u0633\u0644 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0634\u0631\u064a\u062d\u0629 \u0642\u0628\u0627\u0644\u0629 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0639\u0644\u0648\u064a \u0631\u0642\u064a\u0642\u0629<\/li>\n<li>\u0642\u0637\u0639 \u0643\u0644 \u0627\u0644\u0631\u0645\u0627\u0646 \u0625\u0644\u0649 4 \u0623\u062c\u0632\u0627\u0621 \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li>\u0627\u0644\u0622\u0646\u060c \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631 \u0628\u0623\u0635\u0627\u0628\u0639\u0643<\/li>\n<li>\u0633\u0648\u0641 \u062a\u0633\u062a\u0642\u0631 \u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0628\u064a\u0646\u0645\u0627 \u064a\u0637\u0641\u0648 \u0628\u064a\u062b \u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0642\u0645\u0629<\/li>\n<li>\u062a\u062c\u0627\u0647\u0644 \u0647\u0630\u0627 pith \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u064a\u0627\u0647 \u0645\u0639 \u0645\u0635\u0641\u0627\u0629<\/li>\n<li>\u062a\u0636\u0627\u0641 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0623\u0648 \u0627\u0644\u062e\u0644\u0627\u0637 \u0648\u062a\u0645\u0632\u062c \u062c\u064a\u062f\u0627<\/li>\n<li>\u064a\u0635\u0641\u0649 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u064a\u0633\u0643\u0628 \u0641\u064a \u0643\u0648\u0628 \u0648\u064a\u0633\u062a\u0645\u062a\u0639 \u0628\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0635\u062d\u064a<\/li>\n<\/ul>\n<p><strong>5. \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/strong><\/p>\n<p>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0623\u0646\u0647 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0643\u0630\u0644\u0643. \u0647\u0630\u0627 \u0627\u0644\u0639\u0635\u064a\u0631 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645. \u0644\u0630\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0628\u0639\u0636 \u0628\u0648\u0635\u0629\u060c \u0648\u0647\u0630\u0627 \u0639\u0635\u064a\u0631 \u0645\u0645\u062a\u0627\u0632 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643!<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Pineapple.png\" alt=\"pineapple-juice\" \/><\/figure>\n<p>\u0648\u0628\u0627\u0644\u0645\u062b\u0644\u060c \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633. \u0648\u0645\u0646 \u0627\u0644\u0645\u0646\u0639\u0634\u060c \u0648\u0633\u0647\u0644\u0629 \u0644\u062c\u0639\u0644\u060c \u0648\u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062c\u062f \u0641\u064a \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u0644\u0628\u0629.<\/p>\n<p><strong><em>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644:<\/em><\/strong><\/p>\n<ul>\n<li>\u0642\u0634\u0631 \u0623\u0648 \u0641\u0631\u0645 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0648\u0648\u0636\u0639\u0647 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 2-3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u064a\u062f \u0639\u0635\u064a\u0631 \u0633\u0645\u064a\u0643<\/li>\n<li>\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0633\u0644\u0633 \u0648\u062a\u0635\u0628 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0631\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0635\u0641\u0627\u0629<\/li>\n<\/ul>\n<p><strong>6. \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a<\/strong><\/p>\n<p>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0633\u0648\u0628\u0631\u0641\u0648\u0648\u062f\u0633 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0639\u0628\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0647\u0630\u0627 \u0639\u0635\u064a\u0631 \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0623\u064a\u0636\u0627.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Cranberries.png\" alt=\"cranberry-juice\" \/><\/figure>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0647\u0648 \u0645\u063a\u0630\u064a\u0629\u060c \u0645\u0646\u0639\u0634\u0629\u060c \u0648\u0645\u0631\u0636\u064a\u0629. \u0623\u064a\u0636\u0627\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u062c\u0639\u0644\u0647 \u0625\u0636\u0627\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0637\u0627\u0632\u062c \u0623\u0648 \u0627\u0644\u0645\u062c\u0645\u062f \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0645\u062d\u0644\u064a \u0627\u0644\u0635\u0646\u0639.<\/p>\n<p><strong><em>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644:<\/em><\/strong><\/p>\n<ul>\n<li>\u0636\u0639 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0645\u0632\u062c\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0629<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0643\u0645\u062d\u0644\u064a\u0627\u062a<\/li>\n<\/ul>\n<p><strong>7. \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong><\/p>\n<p>\u062a\u0641\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062a\u0628\u0642\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0639\u064a\u062f\u0627. \u062d\u0633\u0646\u0627\u060c \u0647\u0630\u0627 \u064a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0623\u064a\u0636\u0627. \u0646\u0639\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0635\u062d\u064a \u0647\u0630\u0627 \u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062c\u0633\u0645.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Apple_juice.png\" alt=\"apple-juice\" \/><\/figure>\n<p>\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623), \u062c, E, \u0648K. \u0627\u0644\u062a\u0641\u0627\u062d \u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0634\u0631\u064a\u0629, \u0644\u0630\u0644\u0643 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u063a\u0633\u0644 \u0644\u0647\u0645 \u062c\u064a\u062f\u0627 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/p>\n<p><strong><em>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644:<\/em><\/strong><\/p>\n<ul>\n<li>\u063a\u0633\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649\u060c \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0641\u064a \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u063a\u0631\u0641\u0629<\/li>\n<li>\u0631\u0634 \u0627\u0644\u062e\u0644 \u0648\u0627\u062d\u0641\u0638\u0647 \u062c\u0627\u0646\u0628\u0627 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u062a\u0642\u0631\u064a\u0628\u0627<\/li>\n<li>\u0641\u0631\u0643 \u0644\u0647\u0645 \u0628\u0627\u0644\u0645\u0644\u062d \u0648\u0634\u0637\u0641 \u062c\u064a\u062f\u0627<\/li>\n<li>\u0627\u0644\u0622\u0646\u060c \u0648\u0642\u0637\u0639 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631<\/li>\n<li>\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0648\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0639\u0644\u0649 \u0646\u062d\u0648 \u0633\u0644\u0633<\/li>\n<li>\u0635\u0628 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0635\u0641\u0627\u0629 \u0648\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631<\/li>\n<li>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0641\u0648\u0627\u0626\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0635\u062d\u064a\u0629<\/li>\n<\/ul>\n<p><strong>8. \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e<\/strong><\/p>\n<p>\u0637\u0639\u0645 \u0644\u0630\u064a\u0630 \u0645\u0646 \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062c\u0639\u0644\u0647\u0627 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u0644\u062c\u0645\u064a\u0639 \u062a\u0642\u0631\u064a\u0628\u0627. \u0641\u0647\u0648 \u064a\u0628\u0642\u064a\u0643 \u0631\u0637\u0628\u0627 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0627\u0644\u0628\u0637\u064a\u062e \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c A\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0644\u0630\u0644\u0643\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0648\u0641\u064a\u0631\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Watermelon.png\" alt=\"watermelon-juice\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u062e\u0627\u0636\u0639 \u0644\u0644\u0631\u0642\u0627\u0628\u0629. \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645 \u0630\u0644\u0643 \u062f\u0648\u0646 \u0623\u064a \u0625\u0636\u0627\u0641\u0627\u062a \u0648\u0647\u0648 \u0623\u0641\u0636\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641.<\/p>\n<p><strong><em>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644:<\/em><\/strong><\/p>\n<ul>\n<li>\u0634\u0637\u0641 \u0627\u0644\u0628\u0637\u064a\u062e \u062c\u064a\u062f\u0627<\/li>\n<li>\u0642\u0637\u0639 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0630\u0648\u0631.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0639\u0637\u0627\u0621 \u0644\u0644\u0639\u0635\u064a\u0631<\/li>\n<li>\u0627\u0644\u0622\u0646\u060c \u062a\u0642\u0633\u064a\u0645 \u0644\u0628 \u0627\u0644\u0628\u0637\u064a\u062e \u0645\u0646 \u0642\u0634\u0631\u0629<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u0637<\/li>\n<li>\u0627\u0645\u0632\u062c\u0647 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u0646\u0627\u0639\u0645\u0627 \u062b\u0645 \u0627\u0633\u0643\u0628\u0647 \u0641\u064a \u0643\u0648\u0628 \u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/li>\n<\/ul>\n<p><strong>9. \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0627\u0644\u0645\u0633\u0643<\/strong><\/p>\n<p>\u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u064a\u062e\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629. \u0627\u0644\u0645\u0633\u0643 \u0627\u0644\u0628\u0637\u064a\u062e \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0643\u0630\u0644\u0643.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Musk_melon.png\" alt=\"musk-melon-juice\" \/><\/figure>\n<p>\u0641\u0647\u0648 \u064a\u062c\u0639\u0644 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0635\u062d\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u062f \u0645\u0646 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0628\u0642\u064a \u0644\u0643\u0645 \u0631\u0637\u0628. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0647\u0630\u0627 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0627\u0644\u0645\u0633\u0643 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0644\u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0641\u0642\u062f \u0646\u0636\u0627\u0631\u062a\u0647\u0627.<\/p>\n<p><strong><em>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644:<\/em><\/strong><\/p>\n<ul>\n<li>\u0634\u0637\u0641 \u0627\u0644\u0628\u0637\u064a\u062e \u0627\u0644\u0645\u0633\u0643 \u062c\u064a\u062f\u0627<\/li>\n<li>\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0646\u0635\u0641\u064a\u0646 \u0648\u0634\u0631\u064a\u062d\u0629 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0637\u0648\u064a\u0644\u0629<\/li>\n<li>\u0625\u0632\u0627\u0644\u0629 \u0642\u0634\u0631 \u0648\u0627\u0644\u0628\u0630\u0648\u0631<\/li>\n<li>\u064a\u0628\u0642\u064a\u0647 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u0637 \u0648\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0633\u0644\u0633<\/li>\n<li>\u0635\u0628 \u0641\u064a \u0627\u0644\u0632\u062c\u0627\u062c \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0648\u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631<\/li>\n<\/ul>\n<p><strong>10. \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong><\/p>\n<p>\u062d\u0627\u0648\u0644\u0646\u0627 \u0623\u0646 \u0646\u0646\u0642\u0630 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0623\u062e\u064a\u0631 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u2013 \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0635\u064a\u0641\u064a \u0627\u0644\u0647\u0646\u062f\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a. \u0645\u0639 \u0646\u0643\u0647\u0629 \u0644\u0630\u064a\u0630\u0629 \u0648\u0634\u0639\u0648\u0631 \u0645\u0646\u0639\u0634\u060c \u0648\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Lemon_juice.png\" alt=\"lemon-juice\" \/><\/figure>\n<p>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0637\u0627\u0632\u062c\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C.<\/p>\n<p><strong><em>\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644:<\/em><\/strong><\/p>\n<ul>\n<li>\u0635\u0628 2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0648\u0639\u0627\u0621<\/li>\n<li>\u0642\u0637\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0625\u0644\u0649 2<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u0627\u0631\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0639\u0635\u064a\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0647\u0631\u062c \u0648\u0627\u0644\u0645\u0631\u062c<\/li>\n<li>\u064a\u062d\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u064a\u0630\u0648\u0628 \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u0633\u0643\u0628 \u0641\u064a \u0627\u0644\u0643\u0624\u0648\u0633<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0645\u0643\u0639\u0628\u0627\u062a \u0627\u0644\u062b\u0644\u062c \u0644\u064a\u0634\u0639\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646\u0639\u0634<\/li>\n<\/ul>\n<p>\u0635\u0646\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0637\u0631\u0642 \u0644\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0647\u0648 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643 \u0648\u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0635\u0628\u062d \u0635\u0627\u0646\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Conclusion_Image.png\" alt=\"healthy-fruit-juice\" \/><\/figure>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0645\u0632\u062f\u062d\u0645 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u062a\u063a\u0630\u0648\u064a\u061f \u062d\u0633\u0646\u0627\u060c \u0644\u0627 \u062a\u0642\u0644\u0642\u060c \u0644\u0627 \u062a\u0642\u0644\u0642. \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643 \u0639\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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