![\"Amla\"](\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-07-01T141409.167.png\")
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\u064a\u062f\u0639\u064a \u0623\u0646 \u0623\u0645\u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646\u00a0\u0627\u0644\u062f\u0648\u0634\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629<\/em>\u00a0\u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u064a:\u00a0\u0643\u0627\u0628\u0627\u060c \u0641\u0627\u062a\u0627\u060c \u0628\u064a\u062a\u0627\u060c<\/em>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0643\u0627\u0645\u0646 \u0648\u0631\u0627\u0621 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/em><\/p>\n \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0635\u062d\u0629 Amla:<\/strong><\/p>\n \u0641\u0627\u0643\u0647\u0629 \u0645\u0646\u0639\u0634\u0629\u060c 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\u062a\u0639\u0631\u0641 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 amla \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u0648\u0644\u064a\u0633 \u0647\u0646\u0627\u0643 \u0634\u0643 \u0641\u064a \u0623\u0646 amla \u0647\u0648 \u0642\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n 1. \u064a\u062d\u0633\u0646 \u0627\u0644\u062d\u0635\u0627\u0646\u0629:<\/strong><\/p>\n Amla \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062b\u0645\u0627\u0646\u064a \u0645\u0631\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0645\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0641\u0642\u062f \u0636\u0639\u0641 \u0642\u0648\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0639\u062a\u0628\u0627\u0631\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0623\u0643\u064a \u0648 17 \u0645\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0645\u0627\u0646. \u0644\u0627 \u0639\u062c\u0628 \u0623\u0646 (\u0623\u0645\u0644\u0627) \u062a\u062f\u0639\u0649 \u0637\u0639\u0627\u0645 \u062e\u0627\u0631\u0642!<\/p>\n \u0645\u062d\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0646 Amla \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0635\u062f\u0631\u0627 \u0645\u0645\u062a\u0627\u0632\u0627 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0628\u0643\u0641\u0627\u0621\u0629 \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0628.<\/p>\n 2. \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u062a\u0645\u0646\u0639 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0635\u062f\u0631:<\/strong><\/p>\n \u0645\u0646\u0630 Amla \u0647\u0648 \u0645\u0635\u062f\u0631 \u0631\u0627\u0626\u0639 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c 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\u062b\u0644\u0627\u062b \u0625\u0644\u0649 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u062a\u0633\u0627\u0639\u062f Amla \u0623\u064a\u0636\u0627 \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0628\u0644\u063a\u0645 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0647\u062f\u0626 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629. \u0644\u0630\u0644\u0643 \u060c \u064a\u0633\u062a\u062e\u062f\u0645 Amla \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n 3. \u064a\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643:<\/strong><\/p>\n \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0642\u0644\u0648\u064a\u0629 \u0645\u0646 Amla \u0644\u0645\u0633\u062d \u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 Amla \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0623\u0646\u0647 \u064a\u0634\u0641\u064a\u00a0\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/u>\u00a0Amla \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u0633\u062d\u0648\u0642 \u0623\u0645\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0641\u0631\u0637 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u0645\u0646\u0639 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n 4. \u0627\u0644\u0625\u064a\u062f\u0632 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646:<\/strong><\/p>\n \u0639\u0635\u064a\u0631 Amla \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0643\u0627\u0641\u062d\u0648\u0646 \u0644\u0625\u062f\u0627\u0631\u0629 \u0648\u0632\u0646\u0647\u0645 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u062d\u0633\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0623\u0645\u0644\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u0648\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u064a\u0636\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 amla \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n \u0639\u0635\u064a\u0631 \u0623\u0645\u0644\u0627 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0634\u0647\u064a\u062a\u0643 \u0644\u0623\u0646\u0647\u0627 \u062a\u0628\u0642\u064a \u0644\u0643\u0645 \u0643\u0627\u0645\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u0639\u0645\u0644 \u0643\u0645\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0627\u0644\u0639\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n 5. \u064a\u0639\u0645\u0644 \u0628\u0645\u062b\u0627\u0628\u0629 \u062c\u0647\u0627\u0632 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a:<\/strong><\/p>\n \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0646 gooseberry \u0627\u0644\u0647\u0646\u062f\u064a \u0647\u0648 \u0623\u0646 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0642\u0648\u0649 \u0648\u0623\u0643\u062b\u0631 \u0633\u0645\u0643\u0627. Amla \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0627\u0645\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0628\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0633\u0645. \u0645\u0633\u062d\u0648\u0642 Amla \u0645\u062e\u062a\u0644\u0637\u0629 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0623\u0648 \u062c\u0627\u063a\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062e\u0630 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n 6. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong><\/p>\n \u0623\u0635\u0628\u062d \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u062d\u0627\u0644\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u0645. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u0646 Amla \u0648\u064a\u0645\u0643\u0646 \u0625\u062f\u0627\u0631\u0629 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0641\u0627\u0626\u0642.<\/p>\n \u064a\u062d\u062f\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0623\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u062a\u0631\u0643 \u0645\u0646\u062a\u062c\u0627 \u062b\u0627\u0646\u0648\u064a\u0627 \u0636\u0627\u0631\u0627 \u064a\u0633\u0645\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0631\u0627\u0621\u0647\u0627. \u062a\u0633\u0627\u0639\u062f Amla \u0641\u064a \u0645\u0646\u0639 \u0647\u0630\u0627 \u0627\u0644\u0636\u0631\u0631 \u0648\u0625\u0635\u0644\u0627\u062d\u0647. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0645 \u0644\u0644\u0642\u0644\u0628. \u0627\u0644\u0643\u0631\u0648\u0645 \u0641\u064a \u0623\u0645\u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u064a\u0646\u0638\u0645 \u0623\u064a\u0636\u0627 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n 7. \u064a\u062d\u0633\u0646 \u0627\u0644\u0628\u0635\u0631:<\/strong><\/p>\n Amla \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0624\u064a\u0629. \u0625\u0636\u0627\u0641\u0629 Amla \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u0631 \u062f\u0627\u062e\u0644 \u0627\u0644\u0639\u064a\u0646 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0627\u062d\u0645\u0631\u0627\u0631\u060c \u0648\u0627\u0644\u062d\u0643\u0629\u060c \u0648\u0633\u0642\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/p>\n 8. \u064a\u062e\u0641\u0641 \u0627\u0644\u0623\u0644\u0645:<\/strong><\/p>\n \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0642\u0631\u062d\u0629 \u0627\u0644\u0641\u0645 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0647\u064a \u0628\u0639\u0636 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0646\u0627\u0633 \u0641\u064a \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0646\u0638\u0631\u0627 \u0644\u062e\u0635\u0627\u0626\u0635 Amla \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u0627\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/p>\n \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u062d\u0629\u060c \u062a\u0645\u064a\u064a\u0639 \u0639\u0635\u064a\u0631 \u0623\u0645\u0644\u0627 \u0641\u064a \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u063a\u063a\u0631\u0629 \u0645\u0639\u0647\u0627.<\/p>\n \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0645\u0627\u0644 \u0645\u0646 \u0623\u0645\u0644\u0627:<\/strong><\/p>\n \u0646\u0639\u0645\u060c \u062a\u0642\u0631\u0623\u0647 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0645\u0644\u0627 \u064a\u0648\u0645\u064a\u0627\u060c \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645 \u0647\u0648 \u0623\u0646\u0647 \u0645\u0645\u062a\u0627\u0632 \u0644\u0634\u0639\u0631\u0643 \u0648\u0627\u0644\u062c\u0644\u062f.<\/p>\n 9. Amla \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0634\u0639\u0631<\/strong><\/p>\n \u0647\u0644 \u0633\u0645\u0639\u062a \u0627\u0644\u0646\u0627\u0633 \u064a\u0642\u0648\u0644\u0648\u0646 \u0623\u0646 \u0623\u0645\u0644\u0627 \u0643\u0628\u064a\u0631\u0629 \u0644\u0634\u0639\u0631\u0643\u061f \u062d\u0633\u0646\u0627\u060c \u0641\u0647\u064a \u0635\u062d\u064a\u062d\u0629 \u062a\u0645\u0627\u0645\u0627!<\/p>\n Amla \u0647\u0648 \u0645\u0646\u0634\u0637 \u062b\u0628\u062a \u0644\u0644\u0634\u0639\u0631 \u0644\u0623\u0646\u0647 \u064a\u0634\u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0631\u0623\u0633\u060c \u0648\u064a\u0645\u0646\u0639 \u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631\u060c \u064a\u0628\u0637\u0626 \u0634\u064a\u0628 \u0627\u0644\u0634\u0639\u0631\u060c \u064a\u0642\u0648\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631\u060c \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0625\u0644\u0649 \u0641\u0631\u0648\u0629 \u0627\u0644\u0631\u0623\u0633. \u0627\u0644\u0646\u0627\u0633 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0645\u0644\u0627 \u0644\u0644\u0634\u0639\u0631 \u0644\u0627\u0645\u0639\u0629 \u0648\u0642\u0648\u064a\u0629.<\/p>\n \u0625\u0630\u0627\u060c \u0643\u064a\u0641 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0637\u0628\u0642\u064a (\u0623\u0645\u0644\u0627) \u0639\u0644\u0649 \u0634\u0639\u0631\u0643\u061f<\/p>\n 10. Amla \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0628\u0634\u0631\u0629<\/strong><\/p>\n \u062a\u0643\u0627\u0641\u062d \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0645\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u062c\u0641\u0641\u0629\u061f<\/p>\n \u0623\u0636\u0641 Amla \u0625\u0644\u0649 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u064a\u0648\u0645\u064a \u0648\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0631\u0642.<\/p>\n \u0623\u0645\u0627\u0644\u0627 \u0644\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u062a\u0648\u0647\u062c\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062d\u0627\u0641\u0638 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0631\u0637\u0628 \u0648\u0635\u062d\u064a. \u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 Amla \u0643\u063a\u0630\u0627\u0621 \u0641\u0627\u0626\u0642 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n \n","protected":false},"excerpt":{"rendered":" \u0644\u0627\u0628\u062f \u0623\u0646\u0643 \u0633\u0645\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u0639\u0628\u0627\u0631\u0629 \u0642\u0628\u0644 \u0623\u0646 “\u0627\u0644\u0645\u0631 \u0623\u0641\u0636\u0644” \u0623\u0644\u064a\u0633 \u0647\u0630\u0627 \u0645\u0627 \u0633\u0645\u0639\u0646\u0627 \u0623\u062c\u062f\u0627\u062f\u0646\u0627 \u064a\u0642\u0648\u0644\u0648\u0646\u0647\u061f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u063a\u0648\u0631 \u0648\u0627\u0644\u0644\u0641\u062a […]<\/p>\n","protected":false},"author":2,"featured_media":13496,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n![\"amla-fights-infections\"](\"https:\/\/assets.seniority.in\/media\/wysiwyg\/fights_infections.png\")
<\/figure>\n![\"amla-for-constipation\"](\"https:\/\/assets.seniority.in\/media\/wysiwyg\/constipation.png\")
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<\/figure>\n![\"amla-for-diabetes\"](\"https:\/\/assets.seniority.in\/media\/wysiwyg\/manage_chronic_conditions.png\")
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<\/figure>\n![\"amla-for-pain-relief\"](\"https:\/\/assets.seniority.in\/media\/wysiwyg\/relieves_pain.png\")
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<\/figure>\n![\"amla-benefits-for-hair\"](\"https:\/\/assets.seniority.in\/media\/wysiwyg\/hair.png\")
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![\"amla-for-skin\"](\"https:\/\/assets.seniority.in\/media\/wysiwyg\/healthy_skin.png\")
<\/figure>\n\n