{"id":13489,"date":"2024-06-27T00:00:37","date_gmt":"2024-06-27T00:00:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13489"},"modified":"2024-06-27T16:41:59","modified_gmt":"2024-06-27T16:41:59","slug":"how-to-increase-immunity-improve-immune-system-to-fight-against-infections","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/how-to-increase-immunity-improve-immune-system-to-fight-against-infections\/","title":{"rendered":"\u0643\u064a\u0641\u064a\u0629 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649"},"content":{"rendered":"<\/p>\n<p>\u0648\u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0639 \u0641\u064a\u0631\u0648\u0633 \u064a\u0647\u062f\u062f 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\u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0641\u0625\u0646 \u0623\u062d\u0628\u0627\u0626\u0643 \u064a\u062d\u062a\u0627\u062c\u0648\u0646\u0643 \u0644\u062a\u0643\u0648\u0646 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-07-03T140944.407.png\" alt=\"COVID-19\" \/><\/figure>\n<p>\u0646\u062d\u0646 \u062c\u0645\u064a\u0639\u0627 \u0646\u062f\u0631\u0643 \u062c\u064a\u062f\u0627 \u0627\u0644\u0622\u0646 \u0623\u0646 \u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0647\u0648 \u062e\u0637\u0631 \u0623\u0643\u0628\u0631 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u0627 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\u0635\u062d\u064a:<\/strong><\/p>\n<p>\u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0647\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u060c \u0644\u064a\u0633 \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645\u060c \u0628\u0636\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0648\u0644\u0643\u0646 \u064a\u0648\u0645\u064a\u0627\u060c \u0644\u0628\u0642\u064a\u0629 \u062d\u064a\u0627\u062a\u0643. \u0642\u062f \u064a\u0624\u062f\u064a \u0646\u0642\u0635 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648B6 \u0648C \u0648E \u0625\u0644\u0649 \u0625\u0636\u0639\u0627\u0641 \u0645\u0646\u0627\u0639\u062a\u0643. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643, \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629, \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0646\u0628\u062a\u0629 \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0623\u0645\u0639\u0627\u0626\u0643 \u0648\u0647\u0648 \u0623\u0641\u0636\u0644 \u0648\u0633\u064a\u0644\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-07-03T141302.249.png\" alt=\"which food increase immunity power\" \/><\/figure>\n<p>\u0644\u062d\u0645\u0627\u064a\u0629 \u0646\u0641\u0633\u0643 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\u062c\u0633\u0645\u0643 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0639\u0631\u0641 \u0645\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<p><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061f<\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-07-03T141531.635.png\" alt=\"which food increase immune system\" \/><\/figure>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0625\u0636\u0627\u0641\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u062c\u0639\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0641\u0645\u0627 \u0647\u0648 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0630\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u061f<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062b\u0648\u0645<\/strong>\u00a0\u2013 \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0645\u0631\u0643\u0628 \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0627\u064a\u0633\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0627\u0644\u062b\u0648\u0645 \u063a\u0646\u064a \u0628\u0627\u0644 \u0623\u0644\u064a\u0633\u064a\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u063a\u0630\u0627\u0621 \u0641\u0627\u0626\u0642 \u0644\u0628\u0646\u0627\u0621 \u0645\u0646\u0627\u0639\u062a\u0643. \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0646\u0635\u0641 \u0641\u0635 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u062e\u0627\u0645 \u0643\u0644 \u064a\u0648\u0645\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0623\u0643\u0644 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u062e\u0627\u0645 \u0628\u0633\u0628\u0628 \u0637\u0639\u0645\u0647\u060c \u062d\u0627\u0648\u0644 \u062a\u062d\u0645\u064a\u0635\u0647.<\/li>\n<li><strong>\u0627\u0644\u0643\u0631\u0643\u0645<\/strong>\u00a0\u2013 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0645\u0641\u0636\u0644 \u0644\u062f\u0649 \u0643\u0644 \u0623\u0645 \u0648\u062c\u062f\u0629 \u0647\u0646\u062f\u064a\u0629, \u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0647 \u0639\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0637\u0628\u064a\u0629. \u062a\u0634\u062a\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0632\u0627\u0647\u064a\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u060c \u0648\u0625\u0628\u0637\u0627\u0621 \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u060c \u0648\u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633<\/strong>\u00a0\u2013 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0647\u0630\u0647 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0639 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u062e\u0627\u0635\u0629 \u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0625\u0646\u0648\u0644\u064a\u0646. \u0623\u0636\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0648\u0627\u0644\u0628\u0646\u062c\u0631 \u0648\u0627\u0644\u0645\u0648\u0632 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<li><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c<\/strong>\u00a0\u2013 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0647\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644, \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637, \u0627\u0644\u0643\u064a\u0648\u064a, \u0627\u0644\u0643\u0627\u0646\u062a\u0627\u0644\u0648\u0628, \u0625\u0644\u062e \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u0636\u0627\u0641 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/li>\n<li><strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>\u2013 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ul>\n<p><strong>2. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645:<\/strong><\/p>\n<p>7-8 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0645\u0631 \u0644\u0627 \u0628\u062f \u0645\u0646\u0647 \u0644\u062c\u0633\u0645\u0643 \u0644\u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u0642\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-07-03T141758.579.png\" alt=\"how to improve immunity naturally\" \/><\/figure>\n<p>\u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u064a\u0633\u064a \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0637\u0644\u0642 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0646\u0627\u0626\u0645\u0627\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<p><strong>3. \u0645\u0645\u0627\u0631\u0633\u0629 \u0623\u0645\u0631 \u0644\u0627 \u0628\u062f \u0645\u0646\u0647:<\/strong><\/p>\n<p>\u0625\u0646\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0641\u0643\u064a\u0631 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0645\u0634\u064a \u0623\u0648 \u0627\u0644\u0630\u0647\u0627\u0628 \u0644\u0644\u0647\u0631\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621\u060c \u0648\u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0634\u064a\u0621 \u0645\u0645\u0643\u0646 \u0644\u062c\u0633\u0645\u0643.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/exercise.png\" alt=\"how to improve your immune system\" \/><\/figure>\n<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u064a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062f \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0623\u0648 \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0623\u064a \u0645\u0631\u0636 \u0622\u062e\u0631.<\/p>\n<p><strong>4. \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong><\/p>\n<p>\u0648\u0645\u0645\u0627 \u0644\u0627 \u0634\u0643 \u0641\u064a\u0647 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0643\u0627\u0646 \u0642\u0627\u0633\u064a\u0627 \u0639\u0644\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u0627. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639 \u0628\u0622\u062e\u0631 \u0627\u0644\u0623\u062e\u0628\u0627\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0645\u0646 \u062d\u064a\u0646 \u0644\u0622\u062e\u0631. \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0625\u0639\u0644\u0627\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0625\u062e\u0628\u0627\u0631\u064a\u0629\u060c \u0648WhatsApp \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0631\u0647\u0642\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u0642\u0644. \u064a\u0628\u062f\u0648 \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0627\u0644\u0623\u062e\u0628\u0627\u0631 \u0648\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062d\u062f\u0627\u062b.<\/p>\n<p>\u062e\u0630 \u0642\u0633\u0637\u0627 \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u0644\u0623\u062e\u0628\u0627\u0631\u060c \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0642\u0644\u0643. \u0648\u062c\u0648\u062f \u062a\u0648\u0642\u0639\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/stress.png\" alt=\"best way to increase immunity\" \/><\/figure>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0639\u0627\u0631\u0636 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0639 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0633\u0645\u0643 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0644\u062f\u064a\u0643 \u0645\u0646 \u0623\u062c\u0644 \u0632\u064a\u0627\u062f\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0623\u0648 \u0623\u0635\u062f\u0642\u0627\u0626\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643\u060c \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0623\u062d\u062f \u0627\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u062d\u0648\u0644 \u0645\u0634\u0627\u0639\u0631\u0643 \u0648\u0623\u0641\u0643\u0627\u0631\u0643.<\/p>\n<p><strong>5. \u0644\u0627 \u062a\u062f\u062e\u0646:<\/strong><\/p>\n<p>\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0644\u062c\u0623 \u0627\u0644\u0646\u0627\u0633 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f. \u0648\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0635\u0639\u0628\u0629\u060c \u0648\u0644\u0643\u0646 \u0643\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0635\u0639\u0628\u0629 \u062a\u0646\u062a\u0647\u064a.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/don_t_smoke.png\" alt=\"how to increase body immunity\" \/><\/figure>\n<p>\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0631\u0626\u0648\u064a \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u062f\u0627\u0639\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646. \u064a\u062a\u0644\u0641 \u0627\u0644\u062a\u0628\u063a \u062a\u0642\u0631\u064a\u0628\u0627 \u0643\u0644 \u0646\u0638\u0627\u0645 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u0627 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<p><strong>6. \u0627\u0644\u062a\u0623\u0645\u0644:<\/strong><\/p>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0647\u0630\u0627 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u060c \u0644\u0642\u064a\u0627\u062f\u0629 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0647\u064a \u0623\u0646 \u062a\u0645\u0633\u062d \u0639\u0642\u0644\u0643 \u0645\u0646 \u0643\u0644 \u0627\u0644\u0645\u062e\u0627\u0648\u0641. \u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f \u0644\u0644\u062c\u0644\u0648\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0623\u062e\u0630 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0641\u0627\u0633 \u0627\u0644\u0639\u0645\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/p>\n<p>\u0647\u0630\u0627 \u0633\u064a\u0633\u0627\u0639\u062f<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/meditate.png\" alt=\"how to improve immune system naturally\" \/><\/figure>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0623\u0645\u0644 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644.<\/p>\n<p><strong><u>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0639\u0645\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u061f<\/u><\/strong><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-07-03T143204.497.png\" alt=\"improve immune system\" \/><\/figure>\n<p>\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u062a\u0636\u0639\u0641 \u0645\u0639 \u062a\u0642\u062f\u0645\u0646\u0627 \u0641\u064a \u0627\u0644\u0639\u0645\u0631. \u0644\u0645\u0627\u0630\u0627\u061f<\/p>\n<p>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0648\u062a\u0623\u062e\u0630 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0634\u0641\u0627\u0621 \u0648\u062e\u0644\u0627\u064a\u0627 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src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Untitled_design_-_2020-07-03T142924.455.png\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0641\u0642\u062f \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0644\u0627\u0643\u062a\u0633\u0627\u0628 \u062a\u0644\u0643 \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u062d\u0643\u0645\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c 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\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u060c \u0648\u0627\u0644\u062a\u0623\u0645\u0644 \u060c \u0648\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0633\u064a\u0626\u0629 \u0628\u0623\u062e\u0631\u0649 \u062c\u064a\u062f\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0648\u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0639 \u0641\u064a\u0631\u0648\u0633 \u064a\u0647\u062f\u062f \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0641\u0642\u062f \u0623\u062f\u0631\u0643\u0646\u0627 \u0623\u0647\u0645\u064a\u0629 \u0648\u062c\u0648\u062f \u062c\u0647\u0627\u0632 \u0645\u0646\u0627\u0639\u064a \u0642\u0648\u064a. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u062a\u062e\u0635\u0635\u0627 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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