{"id":13466,"date":"2024-06-29T00:00:13","date_gmt":"2024-06-29T00:00:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13466"},"modified":"2024-06-29T17:28:06","modified_gmt":"2024-06-29T17:28:06","slug":"20-home-remedies-for-getting-relief-from-acidity","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/20-home-remedies-for-getting-relief-from-acidity\/","title":{"rendered":"20 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629"},"content":{"rendered":"<\/p>\n<p>\u0644\u0642\u062f \u0643\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0647\u0646\u0627\u0643 \u2013 \u062a\u062a\u0645\u062a\u0639 \u0648\u062c\u0628\u0629 \u062b\u0642\u064a\u0644\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0627\u0631\u062c \u062d\u0627\u0631, \u0625\u0644\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u062d\u0631\u0642\u0627\u0646 \u0641\u064a \u0635\u062f\u0631\u0646\u0627. \u0646\u0639\u0645\u060c \u0647\u0630\u0627 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u062d\u0631\u0642\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627.<\/p>\n<p>\u0645\u0646 \u0623\u062c\u0644 \u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u060c \u062a\u0641\u0631\u0632 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0641\u064a \u0645\u0639\u062f\u062a\u0646\u0627 \u062d\u0645\u0636\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u0631\u0632 \u0647\u0630\u0647 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0645\u0639\u062f\u0629 \u062d\u0645\u0636 \u0627\u0644\u0632\u0627\u0626\u062f\u0629\u060c \u0648\u0646\u062d\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_1_3.png\" alt=\"common symptoms of acidity\" \/><\/figure>\n<p>\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645\u064a\u0629\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062d\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0623\u0648 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644.<\/p>\n<p>\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0647\u064a \u0625\u062d\u0633\u0627\u0633 \u0645\u0624\u0644\u0645 \u0648\u062d\u0631\u0642\u0627\u0646 \u0641\u064a \u0627\u0644\u0635\u062f\u0631 \u0623\u0648 \u0627\u0644\u062d\u0644\u0642\u060c \u0647\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0644\u0644\u062d\u0645\u0648\u0636\u0629. \u0623\u064a\u0636\u0627\u060c \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u0644\u0639\u060c \u0648\u0627\u0644\u062a\u062c\u0634\u0624 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u060c \u0648\u0627\u0644\u0633\u0642\u0637\u0627\u062a\u060c \u0623\u0648 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0647\u064a \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Intro_Image_2_1.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062d\u0628\u0637\u0627 \u0628\u0639\u0636 \u0627\u0644\u0634\u064a\u0621 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0646\u0639\u0643 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u064a\u0642\u0627\u062a \u0623\u064a\u0636\u0627.<\/p>\n<p>\u0644\u0630\u0627 \u060c \u0625\u0644\u064a\u0643 20 \u0639\u0644\u0627\u062c\u0627 \u0645\u0646\u0632\u0644\u064a\u0627 \u0628\u0633\u064a\u0637\u0627 \u0648\u0641\u0639\u0627\u0644\u0627 \u0633\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<ul>\n<li><strong>\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Cold_Milk.png\" alt=\"home remedies for acidity\" \/><\/figure>\n<p>\u0647\u0630\u0627 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0628\u0633\u0637 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062d\u0645\u0648\u0636\u0629. \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0628\u0633\u064a\u0637 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0628\u0627\u0631\u062f \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0641\u0625\u0646\u0647 \u0642\u062f \u064a\u0645\u0646\u0639 \u062d\u062a\u0649 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0641\u064a \u0645\u0639\u062f\u062a\u0643.<\/p>\n<ul>\n<li><strong>\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/li>\n<\/ul>\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u0648\u0645\u064a\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0623\u064a\u0636\u0627\u060c \u0642\u062f \u064a\u062d\u0645\u064a \u0645\u0639\u062f\u062a\u0643 \u0645\u0646 \u0622\u062b\u0627\u0631 \u0625\u0646\u062a\u0627\u062c \u062d\u0645\u0636 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n<ul>\n<li><strong>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u062e\u0627\u0645<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Raw_onion.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u062e\u0627\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0645\u064a\u0631. \u0644\u0630\u0627\u060c \u0648\u062c\u0648\u062f \u0648\u062c\u0628\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u062e\u0627\u0645 \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/p>\n<p>\u0641\u0625\u0646\u0647 \u064a\u0633\u0628\u0628 \u062a\u0647\u064a\u062c \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u0630\u064a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642\u0629 \u0643\u0630\u0644\u0643. \u0644\u0630\u0644\u0643\u060c \u0642\u062f \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u062e\u0627\u0645 \u062a\u0645\u0627\u0645\u0627.<\/p>\n<ul>\n<li><strong>\u0632\u0646\u062c\u0628\u064a\u0644<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Ginger.png\" alt=\"home remedies for acid reflux\" \/><\/figure>\n<p>\u0645\u0639 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u064a\u0645\u0643\u0646 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0641\u064a \u0627\u0644\u0637\u0628\u062e \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0648 \u064a\u0645\u0643\u0646\u0643 \u0645\u0636\u063a \u0645\u062c\u0631\u062f \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c. \u0623\u064a\u0636\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u063a\u0644\u064a\u0647 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646\u0647 \u0625\u0644\u0649 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0648\u0645\u0646 \u062b\u0645 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621. \u0642\u062f \u064a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0644\u0627\u062c \u062d\u0631\u0642\u0629 \u0645\u0641\u064a\u062f\u0629.<\/p>\n<ul>\n<li><strong>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Mint_leaves.png\" alt=\"relief from acidity and heartburn\" \/><\/figure>\n<p>\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0628\u0648\u062f\u064a\u0646\u0627\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0627\u0645\u0644 \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u064a\u0636\u0627. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0641\u0639\u0627\u0644 \u0644\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a. \u0623\u064a\u0636\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u063a\u0644\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u062b\u0645 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621. \u0628\u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0645\u062d\u0627\u0648\u0644\u0629&#8230;<\/p>\n<ul>\n<li><strong>\u0623\u0648\u0631\u0627\u0642 \u062a\u0648\u0644\u0633\u064a<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Tulsi_leaves.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 \u0628\u0627\u0633\u064a\u0644\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629 \u0641\u064a \u0645\u0639\u062f\u062a\u0646\u0627. \u0648\u0647\u0630\u0627 \u064a\u0648\u0641\u0631 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u062d\u0631\u0642\u0629 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0642\u062f \u062a\u0647\u062f\u0626\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0643\u0630\u0644\u0643.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0645\u0636\u063a 2-3 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0623\u0648 \u063a\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<ul>\n<li><strong>\u0645\u062e\u064a\u0636<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Buttermilk.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>\u0627\u0644\u0644\u0628\u0646 \u0627\u0644\u0639\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0648 &#8220;chaas&#8221; \u0647\u0648 \u0623\u064a\u0636\u0627 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0644\u0628\u0646\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0639 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0645\u0639\u062f\u062a\u0643.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0644\u0628\u0646 \u0628\u0639\u062f \u0623\u064a \u0648\u062c\u0628\u0629 \u062b\u0642\u064a\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<ul>\n<li><strong>\u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Chewing_gum.png\" alt=\"get rid of acidity\" \/><\/figure>\n<p>\u0646\u0639\u0645\u060c \u0648\u0641\u0642\u0627 \u0644\u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u0642\u062f \u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629. \u0645\u0636\u063a \u0627\u0644\u0639\u0644\u0643\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0639\u0627\u0628\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621.<\/p>\n<ul>\n<li><strong>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Apple_cider_vinegar.png\" alt=\"home remedies for acidity\" \/><\/figure>\n<p>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0645\u0648\u0636\u0629. \u0645\u062c\u0631\u062f \u0645\u0632\u064a\u062c 1-2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u062e\u0627\u0645 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0631\u0628\u0647 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p>\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062a\u062e\u0641\u064a\u0641 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0647\u0646\u0627\u0643 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0643\u0630\u0644\u0643.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0645\u0648\u0632<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Banana_1.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0643\u0648\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0627\u0644\u0645\u0648\u0632 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0643\u0630\u0644\u0643. \u0644\u062f\u064a\u0647\u0645 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0643\u0630\u0644\u0643.<\/p>\n<p>\u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0639\u0645\u0644 \u0643\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062d\u0645\u0648\u0636\u0629. \u0623\u064a\u0636\u0627\u060c \u0627\u0644\u0645\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u062e\u0630 \u0645\u0639 &#8230;<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062e\u0627\u0645<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Almonds.png\" alt=\"relief from acidity\" \/><\/figure>\n<p>\u0646\u0639\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u0644\u0648\u0632 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0644\u0648\u0632 \u0627\u0644\u062e\u0627\u0645 \u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0627\u0641\u0638 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643 \u0641\u064a \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0648\u064a\u0642\u062f\u0645 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<ul>\n<li><strong>\u062c\u0627\u063a\u0631\u064a<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Jaggery.png\" alt=\"home remedy for heartburn\" \/><\/figure>\n<p>\u0639\u0644\u0627\u062c \u0622\u062e\u0631 \u0645\u0641\u064a\u062f \u0627\u0644\u0645\u0646\u0632\u0644 \u0644\u062d\u0631\u0642\u0629 \u0648\u062d\u0645\u0636 \u0627\u0644\u062c\u0632\u0631 \u0647\u0648 jaggery. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629. \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u062a\u0628\u0631\u064a\u062f \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643 \u0623\u064a\u0636\u0627.<\/p>\n<p>\u0648\u062c\u0648\u062f \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 jaggery \u0628\u0639\u062f \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0627\u0626\u062f\u0629 \u0644\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a.<\/p>\n<ul>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Watermelon_juice.png\" alt=\"natural remedies for heartburn\" \/><\/figure>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0627\u0644\u0628\u0637\u064a\u062e \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0631\u0637\u0628 \u062e\u0644\u0627\u0644 \u0641\u0635\u0644 \u0627\u0644\u0635\u064a\u0641. \u0644\u0630\u0644\u0643\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0623\u064a\u0636\u0627 \u0628\u0645\u062b\u0627\u0628\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0641\u0642\u0637 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0637\u064a\u062e \u0645\u0639 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<ul>\n<li><strong>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Soft_drink.png\" alt=\"acid reflux symptoms\" \/><\/figure>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u062a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636. \u0648\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0630\u0644\u0643 \u0647\u0648 \u063a\u0627\u0632 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.<\/p>\n<p>\u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0642\u062f \u064a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<ul>\n<li><strong>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Chocolate.png\" alt=\"get rid of acidity\" \/><\/figure>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0644\u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u062d\u0645\u0636 \u0641\u064a \u0627\u0644\u0645\u0631\u064a\u0621. \u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627 \u062f\u0627\u0626\u0645\u0627 \u0644\u0623\u0637\u0641\u0627\u0644\u0646\u0627 &#8211; \u0644\u0627 \u062a\u0623\u0643\u0644\u0648\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 &#8211; \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0627\u0644\u0622\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<ul>\n<li><strong>\u0634\u0631\u0628 \u0642\u0647\u0648\u0629 \u0623\u0642\u0644<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Coffee_3.png\" alt=\"heartburn cure\" \/><\/figure>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0641\u0627\u0642\u0645 \u0622\u062b\u0627\u0631 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636 \u0648\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u0644\u0630\u0627\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u062a\u0642\u0644\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0642\u0647\u0648\u0629 \u0628\u0645\u062b\u0627\u0628\u0629 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644 \u0644\u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<ul>\n<li><strong>\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u063a\u0636\u0648\u0646 3 \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Eat_early.png\" alt=\"acid reflux symptoms\" \/><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062b\u0642\u064a\u0644\u0629 \u0642\u0631\u064a\u0628\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u0646\u0648\u0645 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0647\u0636\u0645 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636.<\/p>\n<ul>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0644\u0648\u0629 \u0641\u064a\u0631\u0627<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Aloe_vera_juice.png\" alt=\"home remedies for heartburn relief\" \/><\/figure>\n<p>\u0627\u0644\u0623\u0644\u0648\u0629 \u0641\u064a\u0631\u0627 \u064a\u0628\u0642\u064a\u0643 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u0643\u0630\u0644\u0643.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0644\u0628 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0635\u0628\u0627\u0631\u060c \u0648\u0645\u0632\u062c\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0643\u0648\u0646 \u0630\u0644\u0643 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u062a\u062e\u0641\u064a\u0641 \u062d\u0631\u0642\u0629 \u0641\u0639\u0627\u0644\u0629.<\/p>\n<ul>\n<li><strong>\u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Pineapple_juie.png\" alt=\"instant relief from acidity\" \/><\/figure>\n<p>\u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u064a\u0639\u062a\u0628\u0631 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0644\u0644\u062d\u0645\u0648\u0636\u0629. \u0643\u0648\u0628 \u0628\u0633\u064a\u0637 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633 \u0628\u0639\u062f \u0648\u062c\u0628\u0629 \u062b\u0642\u064a\u0644\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0648\u0636\u0629.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0644\u0644\u062d\u0645\u0648\u0636\u0629 \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0639\u062a\u0646\u064a \u0628\u0635\u062d\u062a\u0643. \u0648\u0644\u0647\u0630\u0627\u060c \u0639\u0644\u064a\u0643 \u0623\u0646&#8230;<\/p>\n<ul>\n<li><strong>\u062a\u0645\u0631\u064a\u0646<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/assets.seniority.in\/media\/wysiwyg\/Exercise_3.png\" alt=\"natural remedies for acid reflux\" \/><\/figure>\n<p>\u064a\u0624\u062f\u064a \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0625\u0644\u0649 \u062a\u0631\u0633\u0628 \u0645\u0641\u0631\u0637 \u0644\u0644\u062f\u0647\u0648\u0646\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646. \u0648\u0647\u0630\u0627 \u064a\u062f\u0641\u0639 \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>\u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0644\u0627\u0626\u0642\u0627 \u0628\u062f\u0646\u064a\u0627 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0642\u062f \u0643\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0647\u0646\u0627\u0643 \u2013 \u062a\u062a\u0645\u062a\u0639 \u0648\u062c\u0628\u0629 \u062b\u0642\u064a\u0644\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0637\u0639\u0627\u0645 \u062e\u0627\u0631\u062c \u062d\u0627\u0631, \u0625\u0644\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642 \u062d\u0631\u0642\u0627\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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