{"id":13393,"date":"2024-09-05T00:00:41","date_gmt":"2024-09-05T00:00:41","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13393"},"modified":"2024-09-05T16:29:51","modified_gmt":"2024-09-05T16:29:51","slug":"workout-nutrition-old-school-bodybuilding-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/workout-nutrition-old-school-bodybuilding-diet\/","title":{"rendered":"\u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629: \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a"},"content":{"rendered":"<\/p>\n

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\u062c\u0633\u0645\u0643 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u062b\u0644 \u0628\u0627\u0646\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0637\u0648\u0628 \u0644\u062f\u0639\u0645 \u0635\u062f\u0645\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0623\u0648\u060c \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n

\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0623\u0643\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062d\u0631\u062c\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u064a\u0647\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0644\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646\u0647\u0627\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0648\u0627\u0644\u0643\u0632\u064a\u0646\u0627\u062a\u060c \u0648\u0639\u0632\u0644 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u060c \u0648\u0643\u0644\u0647\u0627 \u062a\u0623\u062a\u064a \u0641\u064a \u0646\u0643\u0647\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n

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\u0644\u0630\u0627\u060c \u0643\u064a\u0641 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0645\u0646 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u061f<\/p>\n

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\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong>\u00a0\u0643\u0627\u0646\u062a \u0642\u0644\u064a\u0644\u0629 \u0648\u0645\u062a\u0628\u0627\u0639\u062f\u0629, \u0645\u0639\u00a0\u0628\u064a\u0644 \u0628\u064a\u0631\u0644<\/strong>\u00a0\u0643\u0648\u0646\u0647\u0627 \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0628\u0631\u0632. \u063a\u0627\u0644\u0628\u064a\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0627\u062c\u062d\u0629 \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0623\u0643\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n

\"Bill
\u0628\u064a\u0644 \u0628\u064a\u0631\u0644<\/figcaption><\/figure>\n

\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645:<\/strong><\/p>\n

    \n
  • \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u2013<\/strong>\u00a0\u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0643\u0627\u0646\u062a \u0634\u0639\u0628\u064a\u0629 \u062e\u0627\u0635\u0629<\/li>\n
  • \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u2013<\/strong>\u00a0\u0627\u0644\u0645\u0637\u0628\u0648\u062e\u0629 \u0641\u064a \u0627\u0644\u062c\u0644\u062f<\/li>\n
  • \u0627\u0644\u0628\u064a\u0636 \u2013<\/strong>\u00a0\u062a\u0624\u0643\u0644 \u0639\u0627\u062f\u0629 \u0643\u0627\u0645\u0644\u0629<\/li>\n
  • \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u2013<\/strong>\u00a0\u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u0648\u0646\u0629<\/li>\n
  • \u0627\u0644\u062c\u0628\u0646\u00a0\u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/li>\n
  • \u062d\u0644\u064a\u0628<\/strong><\/li>\n<\/ul>\n

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    \u0643\u0627\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a GOMAD \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621 20 \u0645\u0646\u062f\u0648\u0628 \u0644\u0623\u063a\u0631\u0627\u0636 \u064a\u0633\u062a\u0643\u062b\u0631.<\/p>\n

    \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/h2>\n
    \"Carbohydrates\"
    \u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/figcaption><\/figure>\n

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    \"Vince
    \u0641\u064a\u0646\u0633 \u062c\u064a\u0631\u0648\u0646\u062f\u0627<\/figcaption><\/figure>\n

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    \u0648\u0634\u0645\u0644\u062a \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629:<\/strong><\/p>\n

      \n
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    • \u062e\u0628\u0632<\/li>\n
    • \u0631\u0632<\/li>\n
    • \u0645\u0639\u0643\u0631\u0648\u0646\u0629<\/li>\n
    • \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/li>\n
    • \u0627\u0644\u0641\u0637\u0627\u0626\u0631<\/li>\n
    • \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0648\u0632<\/li>\n<\/ul>\n

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      \u0643\u0627\u0646 \u064a\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 “\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629”. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647\u0627 \u062a\u0648\u0641\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0644\u0647\u0627 \u0641\u0627\u0626\u062f\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0642\u064a\u0645\u0629. \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u064a\u062f\u0648\u0646 \u0634\u064a\u0626\u0627 \u062d\u0644\u0648\u0629 \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0623\u0648 \u0627\u0644\u0639\u0633\u0644 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631, \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u062a\u0645 \u062a\u062c\u0646\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628.<\/p>\n

      \u0648\u0628\u0627\u062e\u062a\u0635\u0627\u0631\u060c \u064a\u0645\u064a\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0623\u062b\u0646\u0627\u0621 \u064a\u0633\u062a\u0643\u062b\u0631 \u0648\u0645\u0646 \u062b\u0645 \u0623\u0642\u0644 \u0639\u0646\u062f\u0645\u0627 \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u0644\u0642\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0645\u0646\u0627\u0641\u0633\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643, \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u064a\u062a\u0648 \u0643\u0627\u0646\u062a \u0646\u0627\u062f\u0631\u0629 \u0646\u0633\u0628\u064a\u0627, \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u0633\u0628\u0642\u062a \u0639\u0631\u0636 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645.<\/p>\n

      \u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n
      \"Healthy<\/figure>\n

      \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0647\u0648 \u0643\u0645\u064a\u0629 \u0648\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629. \u062d\u064a\u062b \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646\u062e\u0641\u0636\u0629 \u0646\u0633\u0628\u064a\u0627, \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0648\u0641\u0631\u0629.<\/p>\n

      \u0648\u0643\u0627\u0646 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0648\u0627\u0644\u0628\u064a\u0636 \u0643\u0644\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a \u0645\u0639 \u0627\u0644\u062c\u0644\u062f \u0633\u0644\u064a\u0645\u0629\u060c \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0622\u062e\u0631 \u0644\u0644\u062f\u0647\u0648\u0646.<\/p>\n

      \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644, \u0645\u0639\u0638\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u064a\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u0623\u0643\u0644\u0648\u0646\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629 \u0623\u0643\u0628\u0631, \u0645\u062b\u0644\u00a0\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646,<\/strong>\u00a0\u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648,<\/strong>\u00a0\u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong>. \u0639\u062c\u0629 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0628\u064a\u0636\u0627\u0621\u060c\u00a0\u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c<\/strong>\u0628\u062f\u0648\u0646 \u062c\u0644\u062f\u060c\u00a0\u0648\u064a\u0647\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>\u00a0\u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/p>\n

      \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0639\u0646\u0635\u0631 \u063a\u0630\u0627\u0626\u064a \u0645\u0647\u0645 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0623\u0633\u0627\u0633\u064a\u0627 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u0628\u062a\u0646\u0627\u0626\u064a\u0629, \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646, \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648, \u0648\u0645\u0646\u062a\u062f\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a-1. \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u062c\u062f\u0627 \u0644\u064a\u0633\u062a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639\u0641 \u062d\u062a\u0649 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

      \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0647\u064a \u0623\u064a\u0636\u0627 \u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u064a\u0623\u062a\u064a \u0641\u064a \u062a\u0633\u0639 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u063a\u0631\u0627\u0645 \u0627\u0644\u0648\u0627\u062d\u062f\u060c \u0641\u064a \u0645\u0642\u0627\u0628\u0644 \u0623\u0631\u0628\u0639 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0644\u063a\u0631\u0627\u0645 \u0644\u0643\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0628\u0633\u0628\u0628 \u0647\u0630\u0627, \u0628\u0639\u0636 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u0645\u0639\u0631\u0636.<\/p>\n

      \u0628\u0642\u064a\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0643\u062b\u064a\u0631 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0645\u062f\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631. \u0644\u0645 \u064a\u0643\u0646 \u0645\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0644chug \u0623\u0633\u0641\u0644 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0643\u0631\u064a\u0645 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u0627\u0643\u062a\u0633\u0628\u062a \u0648\u0632\u0646\u0627 \u0641\u064a \u063a\u064a\u0631 \u0645\u0648\u0633\u0645\u0647\u0627.<\/p>\n

      \u0627\u0644\u0645\u0644\u0627\u062d\u0642<\/h2>\n
      \"Bodybuilding
      \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0644\u062d\u0642<\/figcaption><\/figure>\n

      \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0644\u062d\u0642 \u0627\u0644\u0635\u0646\u0627\u0639\u0629 \u0643\u0627\u0646\u062a \u0641\u064a \u0645\u0647\u062f\u0647\u0627 \u062e\u0644\u0627\u0644\u00a01970s \u0648 1980s<\/strong>. \u0627\u0639\u062a\u0645\u062f \u0645\u0639\u0638\u0645 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0630\u0647\u0628\u064a \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u062a\u0642\u0631\u064a\u0628\u0627 \u0639\u0644\u0649 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

      \u0648\u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u064a\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0648\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0643\u0627\u0646\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627.<\/p>\n

      \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0645\u0644\u0627\u062d\u0642 \u062a\u0634\u0645\u0644:<\/strong><\/p>\n

        \n
      • \u062e\u0645\u064a\u0631\u0629 \u0628\u0631\u0648\u064a\u0631 \u2013<\/strong>\u00a0\u0645\u0635\u062f\u0631 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0628<\/li>\n
      • \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0645\u062c\u0641\u0641 \u2013<\/strong>\u00a0\u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646, \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a, \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/li>\n
      • \u0627\u0644\u062d\u0644\u064a\u0628<\/strong>\u00a0\u0648\u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0628\u064a\u0636<\/li>\n
      • Chitosan \u2013<\/strong>\u00a0\u0645\u0627\u0646\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0642\u0637\u0639 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0641 \u0633\u062d\u0642\u062a<\/li>\n
      • \u0641\u0627\u0646\u0627\u062f\u064a\u0644 \u0643\u0628\u0631\u064a\u062a\u0627\u062a \u2013<\/strong>\u00a0\u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646<\/li>\n
      • \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u2013<\/strong>\u00a0\u0644\u062a\u062d\u064a\u064a\u062f \u062a\u0623\u062b\u064a\u0631 \u062d\u0645\u0636 \u0627\u0644\u0644\u0628\u0646\u064a\u0643<\/li>\n
      • \u063a\u062f\u064a \u2013<\/strong>\u00a0\u0627\u0644\u062e\u0635\u064a\u062a\u064a\u0646 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629, \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0635\u062f\u0631\u0627 \u0644\u0647\u0631\u0645\u0648\u0646 \u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646<\/li>\n
      • \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629<\/strong>\u00a0\u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646<\/li>\n<\/ul>\n

        \u0628\u0627\u0644\u0645\u0642\u0627\u0631\u0646\u0629 \u0645\u0639 \u0645\u0627 \u0647\u0648 \u0645\u062a\u0627\u062d \u0627\u0644\u0622\u0646 \u060c \u0648\u0647\u0630\u0647 \u0647\u064a \u0642\u0627\u0626\u0645\u0629 \u0642\u0635\u064a\u0631\u0629 \u062c\u062f\u0627! \u0648\u0645\u0639 \u0630\u0644\u0643, \u0643\u0627\u0646 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0623\u0646 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u062c\u0631\u064a \u062a\u0637\u0648\u064a\u0631, \u0648\u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646 \u062a\u0643\u062a\u0633\u0628 \u0634\u0639\u0628\u064a\u0629.<\/p>\n

        \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0636\u0631, \u0645\u0644\u0627\u062d\u0642 \u0645\u062b\u0644 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646, \u0645\u0639\u0632\u0632\u0627\u062a \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646, \u062a\u0646\u0634\u064a\u0637 \u0645\u0627 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628, \u0648\u064a\u0647\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0634\u0627\u0626\u0639\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643, \u0641\u064a \u0639\u0635\u0631 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629, \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0644\u0645 \u062a\u0633\u062a\u062e\u062f\u0645 \u062d\u062a\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n

        \u0639\u064a\u0646\u0629 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n
        \n
        \"Arnold<\/figure>\n<\/div>\n

        \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0627\u0644\u064a\u0648\u0645, \u0644\u0627 \u064a\u0648\u062c\u062f \u0645\u0633\u0624\u0648\u0644, \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0633\u0623\u0644 \u0639\u0634\u0631\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0627 \u064a\u0623\u0643\u0644\u0648\u0646, \u0648\u0633\u0648\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0639\u0634\u0631\u0629 \u0625\u062c\u0627\u0628\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629! \u0630\u0644\u0643 \u0644\u0623\u0646 \u0644\u062f\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0639\u0635\u0628 \u062a\u0644\u0639\u0628 \u0623\u064a\u0636\u0627 \u062f\u0648\u0631\u0627 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/p>\n

        \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0645\u062b\u0627\u0644\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0642\u062f \u0623\u0643\u0644\u062a \u0641\u064a \u064a\u0648\u0645 \u0645\u062a\u0648\u0633\u0637.<\/p>\n

        \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u2013<\/strong>\u00a0\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0628\u0627\u062a\u064a \u0623\u0648 \u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631 \u0627\u0644\u0645\u0642\u062f\u062f\u060c \u062b\u0644\u0627\u062b \u0628\u064a\u0636\u0627\u062a \u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629\u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/p>\n

        \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0635\u0628\u0627\u062d \u2013<\/strong>\u00a0\u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/p>\n

        \u0627\u0644\u063a\u062f\u0627\u0621 \u2013<\/strong>\u00a0\u062f\u062c\u0627\u062c \u0623\u0648 \u0633\u0645\u0643\u060c \u0633\u0644\u0637\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0628\u0637\u0627\u0637\u0627 \u0645\u062e\u0628\u0648\u0632\u0629\u060c \u062d\u0644\u064a\u0628.<\/p>\n

        \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0627\u0644\u0638\u0647\u0631 –<\/strong>\u00a0\u0639\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/p>\n

        \u0627\u0644\u0639\u0634\u0627\u0621 \u2013<\/strong>\u00a0\u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0623\u0648 \u062f\u062c\u0627\u062c \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0644\u064a\u0628.<\/p>\n

        \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0633\u0627\u0626\u064a\u0629 \u2013<\/strong>\u00a0\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0648\u0639\u062c\u0629 \u0627\u0644\u062e\u0636\u0627\u0631.<\/p>\n

        \u0645\u062b\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u0629, \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u062a\u062a\u0645\u062a\u0639 \u0623\u064a\u0636\u0627 \u0623\u064a\u0627\u0645 \u0627\u0644\u063a\u0634 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646. \u0648\u0643\u062b\u064a\u0631\u0627 \u0645\u0627 \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u062d\u062f. \u0641\u064a \u064a\u0648\u0645 \u0627\u0644\u063a\u0634\u060c \u0623\u0643\u0644\u0648\u0627 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0644\u0645 \u064a\u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639. \u0648\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0632\u0627\u0645\u0646 \u0630\u0644\u0643 \u0645\u0639 \u064a\u0648\u0645 \u0639\u0637\u0644\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u060c \u062d\u064a\u062b \u062a\u062f\u0631\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0645 \u0645\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0633\u0628\u062a.<\/p>\n

        \u0648\u0634\u0645\u0644\u062a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0634 \u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u0635\u0648\u062f\u0627 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0634 \u062a\u0634\u0643\u0644 \u0646\u0633\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629.<\/p>\n

        \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u2013 \u064a\u062e\u062a\u062a\u0645<\/h2>\n

        \u064a\u0645\u0643\u0646 \u0623\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0628\u062f\u0648 \u0645\u0639\u0642\u062f\u0629 \u062c\u062f\u0627, \u0645\u0639 \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0645\u0627\u0643\u0631\u0648, \u0645\u0624\u0634\u0631 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645, \u0648\u062a\u0648\u0642\u064a\u062a \u0648\u062c\u0628\u0629 \u0644\u0644\u0646\u0638\u0631. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0628\u0648\u0637 \u0628\u062f\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062d\u0631\u0627\u0632 \u062a\u0642\u062f\u0645 \u0623\u0641\u0636\u0644 \u0628\u0634\u0643\u0644 \u0647\u0627\u0645\u0634\u064a \u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0645\u0645\u0627\u062b\u0644\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0647\u062c \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n

        \u0628\u0639\u0628\u0627\u0631\u0627\u062a \u0628\u0633\u064a\u0637\u0629, \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0645\u062b\u0644 \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u064a\u0639\u0646\u064a \u0623\u0633\u0627\u0633\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647. \u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629\u060c \u0648\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0646 \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0648\u0627\u0644\u0628\u0637\u0627\u0637\u0633\u060c \u0648\u0644\u0627 \u062a\u0642\u0644\u0642 \u0643\u062b\u064a\u0631\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0623\u0634\u064a\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0628\u064a\u0636 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646. \u062a\u0648\u0641\u064a\u0631 \u0643\u0646\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0628\u062c\u062f \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0641\u0639\u0644 \u0641\u0639\u0644\u0627 \u0643\u0646\u062a \u062c\u064a\u062f\u0629.<\/p>\n

        \"Phil
        \u0647\u064a\u0644<\/figcaption><\/figure>\n

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