{"id":13303,"date":"2024-05-18T00:00:47","date_gmt":"2024-05-18T00:00:47","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13303"},"modified":"2024-05-18T17:10:33","modified_gmt":"2024-05-18T17:10:33","slug":"5-foods-to-eat-for-a-clear-skin","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/5-foods-to-eat-for-a-clear-skin\/","title":{"rendered":"5 \u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u0627\u0641\u064a\u0629"},"content":{"rendered":"<\/p>\n

“\u0623\u0646\u062a \u0645\u0627 \u062a\u0623\u0643\u0644\u0647”\u060c \u0647\u0630\u0627 \u0627\u0644\u0642\u0648\u0644 \u0644\u0627 \u064a\u0646\u0637\u0628\u0642 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0635\u062d\u0629 \u0628\u0634\u0631\u062a\u0646\u0627 \u062a\u0639\u062a\u0645\u062f \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647. \u0646\u062d\u0646 \u0645\u062a\u0623\u0643\u062f\u0648\u0646 \u0645\u0646 \u0623\u0646\u0643 \u062a\u062a\u0630\u0643\u0631 \u062c\u062f\u062a\u0643 \u062a\u0642\u0648\u0644 \u0644\u0643 \u0623\u0646 \u062a\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062f\u0647\u0646\u064a \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u060c \u0623\u0648 \u062d\u062a\u0649 \u0623\u0645\u0643 \u062a\u062e\u0628\u0631\u0643 \u0623\u0646 \u062a\u0623\u062e\u0630 \u062c\u0647\u0627\u0632 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645 \u0647\u0630\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627 . \u0644\u0645 \u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u062e\u0637\u0626\u064a\u0646<\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0628\u0634\u0631\u062a\u0646\u0627.<\/h2>\n

1. \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e<\/strong><\/h3>\n

\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0623\u0643\u0633\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623)\u060c \u0648\u0627\u0644\u062a\u0645\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0646\u0627 \u062a\u0648\u0647\u062c \u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0635\u062d\u064a\u0629. \u0643\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062a\u0645\u0631 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0645\u0634\u0643\u0644\u0629 \u062a\u0631\u0647\u0644 \u0627\u0644\u062c\u0644\u062f. \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0647\u0630\u0627\u060c \u0644\u062f\u064a\u0647\u0645 \u0623\u064a\u0636\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u062d\u062a\u0649 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c \u0644\u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0645\u0643\u0646\u0629\u060c \u0648\u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062f\u0645\u062c \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

\n
\"Dates<\/figure>\n<\/div>\n

2. \u0627\u0644\u0644\u0648\u0632<\/strong><\/h3>\n

\u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0647) \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0644\u0648\u0632 \u0643\u0644 \u064a\u0648\u0645 \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0644\u064a\u0646\u0629 \u0648\u0645\u0631\u0646\u0629. \u0627\u0644\u0644\u0648\u0632 \u0647\u064a \u0645\u0631\u0637\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u064a\u0636\u0627. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062c\u0641\u0627\u0641 \u0627\u0644\u062c\u0644\u062f\u060c \u062d\u0627\u0648\u0644 \u062a\u0637\u0628\u064a\u0642 \u0639\u062c\u064a\u0646\u0629 \u0627\u0644\u0644\u0648\u0632 \u0643\u062d\u0632\u0645\u0629 \u0648\u062c\u0647 \u0631\u0637\u0628\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u062a\u062f\u0644\u064a\u0643 \u0628\u0634\u0631\u062a\u0643 \u0628\u0632\u064a\u062a \u0627\u0644\u0644\u0648\u0632 \u0648\u0625\u0628\u0642\u0627\u0626\u0647\u0627 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0631\u0637\u0628\u0629 \u0627\u0644\u0645\u062a\u0648\u0647\u062c\u0629.<\/p>\n

\n
\"Almonds<\/figure>\n<\/div>\n

3. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631<\/strong><\/h3>\n

\u0643\u0646\u062a \u0642\u062f \u0633\u0645\u0639\u062a \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u0644\u0643\u0646 \u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062c\u0645\u0627\u0644 \u0623\u064a\u0636\u0627\u061f \u0643\u0648\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0646\u0627 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0645\u062a\u0648\u0647\u062c\u0629. \u0641\u0625\u0646\u0647 \u064a\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0634\u0641\u064a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u062c\u0639\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0636\u062d\u0629 \u0648\u0644\u0627 \u062a\u0634\u0648\u0628\u0647 \u0634\u0627\u0626\u0628\u0629.<\/p>\n

\n
\"Green<\/figure>\n<\/div>\n

\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0634\u0631\u0628\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u064a\u0636\u0627 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0646\u0627 \u0643\u062d\u0632\u0645\u0629 \u0627\u0644\u0648\u062c\u0647. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062f\u0648\u0627\u0626\u0631 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0636\u0639 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0639\u0644\u0649 \u062c\u0641\u0648\u0646\u0643 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629. \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0643\u0644 \u064a\u0648\u0645\u060c \u0648\u0643\u0646\u062a \u0645\u062a\u0623\u0643\u062f\u0627 \u0645\u0646 \u0623\u0646 \u0646\u0631\u0649 \u0646\u062a\u0627\u0626\u062c \u0631\u0627\u0626\u0639\u0629.<\/p>\n

4. \u0627\u0644\u0645\u0648\u0632<\/strong><\/h3>\n

\u062a\u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0634\u0631\u062a\u0643. \u0627\u0644\u0645\u0648\u0632 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632\u060c \u0648\u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0627\u0644\u0634\u0628\u0627\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0631\u0637\u0628\u0629 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641.<\/p>\n

\n
\"Banana<\/figure>\n<\/div>\n

\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u062d\u062a\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0643\u062d\u0632\u0645\u0629 \u0627\u0644\u0648\u062c\u0647\u060c \u0644\u062a\u0631\u0637\u064a\u0628 \u0628\u0634\u0631\u062a\u0643. \u0648\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0646\u0627\u0633 \u0645\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0639\u0631\u0636\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u064a\u0636\u0627\u060c \u0648\u0627\u0644\u0645\u0648\u0632 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.
\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0641\u0627\u062d\u0629 \u064a\u0648\u0645\u064a\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u060c “\u0627\u0644\u0645\u0648\u0632 \u064a\u0648\u0645\u064a\u0627 \u064a\u0628\u0642\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c”.<\/p>\n

5. \u0627\u0644\u0632\u0628\u064a\u0628<\/strong><\/h3>\n

\u062a\u0645\u062a\u0644\u0626 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0628\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0628\u0634\u0631\u0629. \u062a\u0646\u0627\u0648\u0644 \u0628\u0639\u0636 \u0627\u0644\u0632\u0628\u064a\u0628 \u0643\u0644 \u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u064a\u0643 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0645\u062a\u0648\u0647\u062c\u0629\u060c \u0648\u0627\u0636\u062d\u0629 \u0648\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u0644\u062f. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0628\u064a\u0628 \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u062f\u062f \u0634\u0628\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0636\u0631\u0631 \u0648\u0627\u0644\u062a\u0631\u0647\u0644. \u0627\u0644\u0632\u0628\u064a\u0628 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0623\u064a\u0636\u0627 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0628\u0639\u064a\u062f\u0627.<\/p>\n

\n
\"Raisins<\/figure>\n<\/div>\n

\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0633\u0648\u0649 \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0643\u0644 \u0647\u0630\u0647\u060c \u0648\u0634\u0631\u0628 8-10 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f. \u0627\u0644\u0645\u0627\u0621 \u064a\u0637\u0631\u062f \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0631\u0637\u0648\u0628\u062a\u0647\u0627.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

“\u0623\u0646\u062a \u0645\u0627 \u062a\u0623\u0643\u0644\u0647”\u060c \u0647\u0630\u0627 \u0627\u0644\u0642\u0648\u0644 \u0644\u0627 \u064a\u0646\u0637\u0628\u0642 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0635\u062d\u0629 \u0628\u0634\u0631\u062a\u0646\u0627 \u062a\u0639\u062a\u0645\u062f \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647. \u0646\u062d\u0646 \u0645\u062a\u0623\u0643\u062f\u0648\u0646 […]<\/p>\n","protected":false},"author":2,"featured_media":13304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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