{"id":13119,"date":"2024-02-11T16:12:37","date_gmt":"2024-02-11T16:12:37","guid":{"rendered":"https:\/\/fitolympia.com\/?p=13119"},"modified":"2024-02-11T16:12:49","modified_gmt":"2024-02-11T16:12:49","slug":"how-much-meat-is-healthy-to-eat","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/how-much-meat-is-healthy-to-eat\/","title":{"rendered":"\u0643\u0645 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0635\u062d\u064a\u0629 \u0644\u0644\u0623\u0643\u0644\u061f"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p><em>\u0647\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0647\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0641\u064a 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\u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u062d\u0642. \u0648\u0643\u0642\u0627\u0639\u062f\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0627\u0645\u0644\u0623 \u0646\u0635\u0641 \u0637\u0628\u0642\u0643 \u0628\u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0648\u0631\u0628\u0639\u0647 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 (\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u062f\u062c\u0627\u062c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062a\u0648\u0641\u0648)\u060c \u0648\u0631\u0628\u0639 \u0627\u0644\u0637\u0628\u0642 \u0628\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0623\u0648 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0623\u0648 \u0627\u0644\u0623\u0631\u0632. \u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u0646\u064a\u0626\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062d\u062c\u0645 \u0648\u0633\u0645\u0643 \u0631\u0627\u062d\u0629 \u064a\u062f\u0643.<\/p>\n<h2>\u062f\u0644\u064a\u0644\u0643 \u0625\u0644\u0649 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0639\u062c\u0627\u0641<\/h2>\n<p>\u064a\u0642\u0644\u0644 \u062a\u0634\u0630\u064a\u0628 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 (\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0648\u0627\u0644\u0636\u0623\u0646) \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0645\u0631\u0626\u064a\u0629 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0643\u064a\u0644\u0648\u062c\u0648\u0644 \u0641\u064a \u0627\u0644\u0648\u062c\u0628\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\" src=\"https:\/\/media.healthyfood.com\/wp-content\/uploads\/2020\/02\/Guide-to-Lean-Cuts_No-Trim.jpg\" alt=\"\" \/><\/figure>\n<h3>1 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0634\u0630\u064a\u0628 \u0623\u0648 \u0644\u0627<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\" src=\"https:\/\/media.healthyfood.com\/wp-content\/uploads\/2020\/02\/Guide-to-Lean-Cuts_Little-Trim-300x200.jpg\" alt=\"\" \/><\/figure>\n<h3>2 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0634\u0630\u064a\u0628<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\" src=\"https:\/\/media.healthyfood.com\/wp-content\/uploads\/2020\/02\/Guide-to-Lean-Cuts_More-Trim-300x200.jpg\" alt=\"\" \/><\/figure>\n<h3>3 \u0642\u0637\u0639 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0634\u0630\u064a\u0628<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\" src=\"https:\/\/media.healthyfood.com\/wp-content\/uploads\/2020\/02\/Cutlet.jpg\" alt=\"\" \/><\/figure>\n<h2>\u062f\u0644\u064a\u0644 \u062d\u062c\u0645 \u062c\u0632\u0621 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/h2>\n<p>\u0644\u0627 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u0634\u0631\u0627\u0621 \u0644\u0625\u0637\u0639\u0627\u0645 \u0639\u0627\u0626\u0644\u062a\u0643\u061f \u0623\u0648 \u0647\u0644 \u062a\u062c\u062f \u0623\u0646\u0643 \u062f\u0627\u0626\u0645\u0627 \u062a\u0631\u0643\u062a \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0628\u0642\u0627\u064a\u0627 \u0627\u0644\u0637\u0639\u0627\u0645. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u062f\u0644\u064a\u0644 \u0645\u0631\u0626\u064a \u0645\u0641\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u062d\u0642.<\/p>\n<h3>\u0623\u0635\u063a\u0631 \u062d\u062c\u0645 \u0623\u062c\u0632\u0627\u0621 (\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u0639\u0638\u0645 \u0627\u0644\u0644\u064a\u0627\u0644\u064a)<\/h3>\n<p><strong>\u064a\u062c\u0639\u0644 1 \u0648\u062c\u0628\u0629<\/strong><\/p>\n<p>1 &#8216;\u062f\u0642\u064a\u0642\u0629 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0623\u0648 \u0645\u064a\u062f\u0627\u0644\u064a\u0629 \u0635\u063a\u064a\u0631\u0629<\/p>\n<p>1 \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0642\u0637\u0639<\/p>\n<p>1 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0634\u0648\u064a<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\" src=\"https:\/\/media.healthyfood.com\/wp-content\/uploads\/2020\/02\/Beef-strips.jpg\" alt=\"\" \/><\/figure>\n<p><strong>\u064a\u062c\u0639\u0644 2 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/p>\n<p>1 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0645\u062a\u0648\u0633\u0637\u0629 \u0645\u0642\u0637\u0639\u0629 \u0625\u0644\u0649 \u0634\u0631\u0627\u0626\u062d \u0631\u0642\u064a\u0642\u0629<\/p>\n<p>\u0633\u0627\u0642 \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0648\u0627\u062d\u062f<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\" src=\"https:\/\/media.healthyfood.com\/wp-content\/uploads\/2020\/02\/Beef-mince-lean.jpg\" alt=\"\" \/><\/figure>\n<p><strong>Makes 4 meals<\/strong><\/p>\n<p>500 \u063a\u0631\u0627\u0645 \u0645\u0641\u0631\u0648\u0645<\/p>\n<p>500 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0648\u0641\/\u0644\u062d\u0645 \u0627\u0644\u062e\u0646\u0632\u064a\u0631\/\u0634\u0631\u0627\u0626\u062d \u0644\u062d\u0645 \u0627\u0644\u0636\u0623\u0646 \u0623\u0648 \u0645\u0643\u0639\u0628\u0627\u062a<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\" src=\"https:\/\/media.healthyfood.com\/wp-content\/uploads\/2020\/02\/Chop.jpg\" alt=\"\" \/><\/figure>\n<h3>\u062d\u062c\u0645 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0623\u0643\u0628\u0631 (\u0625\u0630\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 3-4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639)<\/h3>\n<p><strong>\u064a\u062c\u0639\u0644 1 \u0648\u062c\u0628\u0629<\/strong><\/p>\n<p>\u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0645\u062a\u0648\u0633\u0637\u0629<\/p>\n<p>1 \u0642\u0637\u0639\u0629<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" title=\"\" src=\"https:\/\/media.healthyfood.com\/wp-content\/uploads\/2020\/02\/Steak.jpg\" alt=\"\" \/><\/figure>\n<p><strong>\u064a\u062c\u0639\u0644 2 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645<\/strong><\/p>\n<p>1 \u0634\u0631\u064a\u062d\u0629 \u0644\u062d\u0645 \u0643\u0628\u064a\u0631\u0629<\/p>\n<p>\u00a0<\/p>\n<\/div>\n<\/div>\n<nav class=\"navigation post-navigation\" role=\"navigation\" aria-label=\"\u0627\u0644\u0648\u0638\u0627\u0626\u0641\">\n<h2 class=\"screen-reader-text\">\u0646\u0634\u0631 \u0627\u0644\u062a\u0646\u0642\u0644<\/h2>\n<\/nav>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0631\u0627\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0647\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0647\u064a \u0627\u0644\u0637\u0631\u064a\u0642 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0623\u0645 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0642\u0639\u0629 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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Eating","count":115,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":5747,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/13119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=13119"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/13119\/revisions"}],"predecessor-version":[{"id":13167,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/13119\/revisions\/13167"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/13120"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=13119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=13119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=13119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}