{"id":12988,"date":"2024-02-05T16:47:40","date_gmt":"2024-02-05T16:47:40","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12988"},"modified":"2024-02-05T16:47:41","modified_gmt":"2024-02-05T16:47:41","slug":"10-foods-i-eat-every-day-to-beat-depression","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/10-foods-i-eat-every-day-to-beat-depression\/","title":{"rendered":"10 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0623\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628"},"content":{"rendered":"<\/p>\n

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2. \u0627\u0644\u062c\u0648\u0632: \u063a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u062a\u0639\u0632\u064a\u0632 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/h2>\n

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3. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648: \u062d\u0645\u0636 \u0627\u0644\u0623\u0648\u0644\u064a\u0643 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629<\/h2>\n

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4. \u0627\u0644\u062a\u0648\u062a: \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/h2>\n

\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0639\u0644\u064a\u0642 \u0647\u064a \u0628\u0639\u0636 \u0645\u0646 \u0623\u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0646\u0627. \u0623\u062d\u0627\u0648\u0644 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d. \u0641\u064a\u00a0\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a\u00a0\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0628\u064a\u0626\u064a<\/em><\/a>\u060c \u0639\u0648\u0644\u062c \u0627\u0644\u0645\u0631\u0636\u0649 \u0644\u0645\u062f\u0629 \u0639\u0627\u0645\u064a\u0646 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0648\u0647\u0645\u064a\u0629. \u0628\u0639\u062f \u0639\u0627\u0645\u064a\u0646 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0639\u0648\u0644\u062c\u0648\u0627 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0643\u0627\u0646 \u062f\u0631\u062c\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0642\u0644 \u0628\u0643\u062b\u064a\u0631. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0645\u0635\u0644\u062d\u064a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a. \u064a\u062a\u062c\u0648\u0644\u0648\u0646 \u0644\u0625\u0635\u0644\u0627\u062d \u062e\u0644\u0627\u064a\u0627\u0643 \u0648\u0645\u0646\u0639\u0647\u0627 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649.<\/p>\n

5. \u0627\u0644\u0641\u0637\u0631: \u0623\u062f\u0648\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/h2>\n

\u0647\u0646\u0627 \u0633\u0628\u0628\u0627\u0646 \u0648\u062c\u064a\u0647\u0627\u0646 \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0641\u0637\u0631 \u062c\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0623\u0648\u0644\u0627\u060c \u062a\u0639\u0627\u0631\u0636 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0633\u0627\u0621 \u0645\u0632\u0627\u062c\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u062b\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0641\u064a \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0635\u062d\u064a\u0629. \u0648\u0628\u0645\u0627 \u0623\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0646\u0627 \u062a\u0635\u0646\u0639 80 \u0625\u0644\u0649 90 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u2014 \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u062d\u0631\u062c \u0627\u0644\u0630\u064a \u064a\u0628\u0642\u064a\u0646\u0627 \u0639\u0627\u0642\u0644\u064a\u0646 \u2014 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u062d\u0645\u0644 \u0639\u062f\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0635\u062d\u062a\u0646\u0627 \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/p>\n

6. \u0627\u0644\u0628\u0635\u0644: \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u0645\u0639 \u0623\u0644\u064a\u0648\u0645 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h2>\n

\u0644\u0646 \u062a\u062c\u062f \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0641\u064a \u0645\u0639\u0638\u0645 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062a\u0645 \u062a\u0636\u0645\u064a\u0646\u0647 \u0641\u064a G-BOMBS \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0641\u0648\u0647\u0631\u0645\u0627\u0646 \u0644\u0623\u0646 \u0627\u0644\u0628\u0635\u0644 \u0648\u062c\u0645\u064a\u0639 \u062e\u0636\u0631\u0648\u0627\u062a \u0623\u0644\u064a\u0648\u0645 (\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0643\u0631\u0627\u062b \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0639\u0645\u0631 \u0648\u0627\u0644\u0634\u0627\u0644\u0648\u062a \u0648\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0631\u0628\u064a\u0639\u064a) \u0627\u0631\u062a\u0628\u0637\u062a \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n

“\u064a\u0631\u062a\u0628\u0637 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a”\u060c \u064a\u0634\u0631\u062d \u0641\u0648\u0647\u0631\u0645\u0627\u0646. “\u062a\u062d\u062a\u0648\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.” \u0645\u0631\u0629 \u0623\u062e\u0631\u0649\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0645\u0646 \u0634\u0623\u0646\u0647 \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0645\u0632\u0627\u062c\u0643.<\/p>\n

7. \u0627\u0644\u0637\u0645\u0627\u0637\u0645: \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u0642\u0627\u062a\u0644\u064a\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h2>\n

\u0623\u062d\u0627\u0648\u0644 \u0623\u0646 \u0623\u0643\u0644 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 \u0633\u062a\u0629 \u0637\u0645\u0627\u0637\u0645 \u0637\u0641\u0644 \u0641\u064a \u0633\u0644\u0637\u062a\u064a \u0643\u0644 \u064a\u0648\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u062f\u0627\u0621 \u0644\u0623\u0646 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u062c\u064a\u062f \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0648\u0641\u0642\u0627\u00a0\u0644\u0628\u062d\u062b \u0646\u0634\u0631 \u0641\u064a\u00a0\u0645\u062c\u0644\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0639\u0644\u0645 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/em><\/a>, \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0638\u0647\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644 \u0646\u0642\u0635 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0643\u0627\u0646 \u062d\u0648\u0627\u0644\u064a \u062b\u0644\u062b \u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/p>\n

\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0636 \u0645\u0646 \u0627\u0644\u0647\u0648\u0645\u0648\u0633\u064a\u0633\u062a\u064a\u0646 \u2014 \u0627\u0644\u0630\u064a \u064a\u062d\u062f \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646, \u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646, \u0648\u0627\u0644\u0646\u0648\u0631\u0627\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646 \u2014 \u0645\u0646 \u062a\u0634\u0643\u064a\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0628\u0648\u064a\u0643 \u064a\u062d\u062a\u0641\u0638 \u0627\u0644\u062e\u0631\u0648\u062c \u0648\u0623\u0646\u0627 \u0623\u0642\u0631\u0623 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0644\u0630\u0644\u0643 \u0644\u0642\u062f \u0628\u062f\u0623\u062a \u0623\u0639\u062a\u0628\u0631 \u0643\u0645\u0643\u0645\u0644\u060c \u0648\u0643\u0630\u0644\u0643. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n

8. \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627: \u0639\u0627\u0644\u064a\u0629 \u0645\u0631\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0632\u0627\u062c<\/h2>\n

“\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u062c\u064a\u062f \u0644\u0644\u0642\u0644\u0628. \u0643\u0644\u0645\u0627 \u0623\u0643\u0644\u062a \u0623\u0643\u062b\u0631\u060c \u0643\u0644\u0645\u0627… \u0627\u0628\u062a\u0633\u0627\u0645\u0629. \u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0642\u0627\u0626\u0645\u0629 G-BOMB \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0645\u062b\u0627\u0628\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0641\u0647\u064a \u062c\u064a\u062f\u0629 \u0644\u0645\u0632\u0627\u062c\u064a \u0644\u0623\u0646 \u062c\u0633\u062f\u064a (\u0648\u0643\u0644 \u062c\u0633\u0645) \u064a\u0647\u0636\u0645\u0647\u0627 \u0628\u0628\u0637\u0621 \u060c \u0645\u0645\u0627 \u064a\u062b\u0628\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u0623\u064a \u0637\u0639\u0627\u0645 \u064a\u0633\u0627\u0639\u062f\u0646\u064a \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0621 \u062e\u0627\u0631\u062c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0647\u0648 \u0635\u062f\u064a\u0642\u064a. \u0647\u0645 \u0627\u0644\u0646\u0634\u0627 \u0627\u0644\u0648\u062d\u064a\u062f \u0627\u0644\u0630\u064a \u0623\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u064a\u060c \u062d\u062a\u0649 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0633\u0644\u0637\u0629\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0634\u063a\u0641\u064a \u0644\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

9. \u0627\u0644\u0628\u0630\u0648\u0631: \u0645\u0635\u0627\u062f\u0631 \u0635\u063a\u064a\u0631\u0629 \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0642\u0648\u064a\u0627\u0621 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627 3s<\/h2>\n

\u0639\u0646\u062f\u0645\u0627 \u0623\u0643\u0648\u0646 \u0639\u0644\u0649 \u0648\u0634\u0643 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0631\u064a\u062d \u060c \u0623\u0633\u0645\u062d \u0644\u0646\u0641\u0633\u064a \u0628\u0628\u0636\u0639 \u062d\u0641\u0646\u0627\u062a \u0645\u0646 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0645\u0637\u0628\u062e\u0646\u0627. \u0627\u0644\u0628\u0630\u0648\u0631 \u0647\u064a \u0622\u062e\u0631 \u0637\u0639\u0627\u0645 \u0639\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0642\u0646\u0627\u0628\u0644 G-Fuhrman.<\/p>\n

\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0646\u0628 \u0648\u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u062c\u064a\u062f\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0645\u0632\u0627\u062c\u0643 \u0644\u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3. \u064a\u0643\u062a\u0628 \u0641\u0648\u0647\u0631\u0645\u0627\u0646: “\u0644\u0627 \u062a\u0636\u064a\u0641 \u0627\u0644\u0628\u0630\u0648\u0631 \u0637\u064a\u0641\u0647\u0627 \u0627\u0644\u062e\u0627\u0635 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0625\u0644\u0649 \u0627\u0644\u0645\u0634\u0647\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0632\u064a\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u0643\u0644 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u062c\u0628\u0629”.<\/p>\n

10. \u0627\u0644\u062a\u0641\u0627\u062d: \u0646\u0627\u0636\u062c\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/h2>\n

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\n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":12989,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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