{"id":12967,"date":"2022-12-30T17:13:40","date_gmt":"2022-12-30T17:13:40","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12967"},"modified":"2022-12-30T17:13:42","modified_gmt":"2022-12-30T17:13:42","slug":"how-many-prunes-do-you-need-to-eat-to-start-building-bone","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/how-many-prunes-do-you-need-to-eat-to-start-building-bone\/","title":{"rendered":"\u0643\u0645 \u0639\u062f\u062f \u0627\u0644\u062e\u0648\u062e \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u0646\u0627\u0648\u0644\u0647 \u0644\u0628\u062f\u0621 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645\u061f"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p>\u0633\u062a\u0629 \u0631\u0633\u0645\u064a\u0627 \u0627\u0644\u0631\u0642\u0645 \u0627\u0644\u0633\u062d\u0631\u064a \u0627\u0644\u062c\u062f\u064a\u062f \u0639\u0646\u062f\u0645\u0627 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src=\"https:\/\/californiaprunes.org\/wp-content\/uploads\/2019\/05\/36926190791_b6edb37b43_k.jpg\" alt=\"\" \/><\/figure>\n<p>\u0623\u062c\u0631\u0649 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u062a\u062c\u0631\u0628\u0629 \u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631 \u0634\u0645\u0644\u062a 48 \u0627\u0645\u0631\u0623\u0629 \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0627\u0644\u0633\u062a\u064a\u0646\u064a\u0627\u062a\/\u0623\u0648\u0627\u0626\u0644 \u0627\u0644\u0633\u0628\u0639\u064a\u0646\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0639\u0645\u0631 \u062a\u0645 \u062a\u062d\u062f\u064a\u062f\u0647\u0646 \u0639\u0644\u0649 \u0623\u0646\u0647\u0646 \u064a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062d\u064a\u062b \u062a\u0646\u0627\u0648\u0644 16 \u0645\u0634\u0627\u0631\u0643\u0627 50 \u062c\u0631\u0627\u0645\u0627\u060c \u0623\u0648 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 6 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