{"id":12943,"date":"2024-05-27T00:00:22","date_gmt":"2024-05-27T00:00:22","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12943"},"modified":"2024-05-27T17:57:14","modified_gmt":"2024-05-27T17:57:14","slug":"8-foods-that-may-help-relieve-asthma-symptoms","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/8-foods-that-may-help-relieve-asthma-symptoms\/","title":{"rendered":"8 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648"},"content":{"rendered":"<\/p>\n

\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0628\u0648\u061f \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f. \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0647\u064a \u062c\u0632\u0621 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n

\"\"
\u0627\u0644\u0631\u0645\u0627\u0646 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0642\u0645\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0631\u0628\u0648.<\/span><\/figcaption><\/figure>\n

\u0641\u064a \u062d\u064a\u0646 \u0644\u0627 \u064a\u0648\u062c\u062f \u0637\u0639\u0627\u0645 \u0633\u062d\u0631\u064a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0628\u0648\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0623\u0648 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627.<\/p>\n

\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u062e\u0637\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0646\u0648\u0639 \u0645\u0641\u064a\u062f \u0645\u0639 \u0627\u0644\u0631\u0628\u0648\u060c \u062a\u0642\u0648\u0644 \u0647\u0648\u0644\u064a \u0628\u0631\u064a\u0646\u060c RD\u060c \u0637\u0628\u064a\u0628\u0629 \u062f\u0639\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0644\u0648\u0631\u0627\u062f\u0648 \u0641\u064a \u062f\u0646\u0641\u0631.<\/p>\n

\u0648\u0641\u0642\u0627\u00a0\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u062d\u0648\u0644 \u062f\u0648\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u0628\u0648 \u0646\u0634\u0631\u062a \u0641\u064a \u0646\u0648\u0641\u0645\u0628\u0631 2017 \u0641\u064a\u00a0Nutrients<\/em><\/a>\u060c \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u063a\u0631\u0628\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a – \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a – \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0633\u0648\u0621\u0627 \u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647.<\/p>\n

“\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0648\u062e\u0627\u0635\u0629 \u062d\u0645\u0636 \u0623\u0648\u0645\u064a\u063a\u0627-3 eicosapentaenoic [\u0648\u0643\u0627\u0644\u0629 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629])\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u062a\u0645\u064a\u0644 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u0628\u0648”\u060c \u0648\u064a\u0642\u0648\u0644\u00a0\u0643\u064a\u0644\u064a \u062c\u0648\u0646\u0632\u060c RD\u060c CSSD<\/a>\u060c \u0635\u0627\u062d\u0628 \u0643\u064a\u0644\u064a \u062c\u0648\u0646\u0632 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0642\u0631\u0647\u0627 \u0641\u064a \u0646\u064a\u0648\u062a\u0627\u0648\u0646\u060c \u0628\u0646\u0633\u0644\u0641\u0627\u0646\u064a\u0627.<\/p>\n

\u0648\u062a\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646) \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u0641\u0627\u062a\u0648\u0631\u0629. \u0648\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0631\u0628\u0648 \u060c \u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0628\u064a\u0631\u0648\u0641\u064a\u064a\u0646\u00a0\u0646\u0634\u0631\u062a \u0641\u064a \u0639\u062f\u062f \u062f\u064a\u0633\u0645\u0628\u0631 2015 \u0645\u0646\u00a0Lung<\/em><\/a>.<\/p>\n

\u062a\u062c\u062f\u0631 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0642\u062f \u062a\u0624\u062f\u064a \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.\u00a0\u0627\u0644\u064a\u0632\u0627\u0628\u064a\u062b \u0633\u064a\u0643\u0648\u0631\u062f\u060c \u062f\u0643\u062a\u0648\u0631\u0627\u0647<\/a>\u0641\u064a \u0627\u0644\u0637\u0628 \u060c \u0648\u0647\u0648 \u0637\u0628\u064a\u0628 \u0623\u0637\u0641\u0627\u0644 \u0645\u0639 \u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0639\u0644\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u064a \u0645\u064a\u0634\u064a\u063a\u0627\u0646 \u0641\u064a \u062f\u064a\u062a\u0631\u0648\u064a\u062a \u060c \u0648\u062a\u0648\u0635\u064a \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0633\u062c\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0641\u0647\u0645 \u0623\u0641\u0636\u0644 \u0644\u0644\u0635\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0642\u062f \u062a\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0631\u062a\u062c\u0627\u0639 \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648.<\/p>\n

\u0648\u0623\u062e\u064a\u0631\u0627\u060c \u0639\u0646\u062f \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0631\u0628\u0648\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629\u060c \u0648\u064a\u0642\u0648\u0644 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u064a\u0643\u0648\u0631\u062f. \u0628\u0639\u0636 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0642\u062f \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0643\u0630\u0644\u0643 \u0644\u0644\u062f\u0648\u0627\u0633\u0629 \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629\u00a0\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0631\u0628\u0648<\/a>\u060c \u0648\u0641\u0642\u0627\u00a0\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0646\u0648\u0641\u0645\u0628\u0631 2014 \u0641\u064a\u00a0\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0648\u0627\u0644\u0637\u0628.<\/em><\/a><\/p>\n

\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629\u060c \u0648\u0641\u0642\u0627 \u0644\u0627\u0633\u062a\u0639\u0631\u0627\u0636\u00a0\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c\u00a0<\/em>\u0623\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0648\u0623 \u0627\u0644\u0631\u0628\u0648\u060c \u0648\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0623\u0648\u0644\u064a\u0629 \u0639\u0644\u0649 \u0623\u0646\u0647 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648. \u0648\u062c\u062f\u062a\u00a0\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a \u0641\u064a \u064a\u0646\u0627\u064a\u0631 2015 \u0641\u064a\u00a0\u062d\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0635\u062f\u0631<\/em>\u00a0<\/a>\u0623\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0628\u0634\u0643\u0644 \u0645\u0639\u062a\u062f\u0644 \u0648\u0634\u062f\u064a\u062f \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0628\u0648 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0636\u0628\u0637 \u0627\u0644\u0630\u064a\u0646 \u0641\u0642\u062f\u0648\u0627 10 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0634\u0647\u062f\u0648\u0627 \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0628\u0648.<\/p>\n

\u0648\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648 \u0648\u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0639\u0627\u0646\u064a\u0647\u0627\u060c \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u062d\u0644 \u0623\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062d\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0622\u062e\u0631 \u0627\u0644\u0630\u064a \u0648\u0635\u0641\u0647 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0631\u0628\u0648. \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0623\u0648 \u0639\u0643\u0633 \u0627\u0644\u0631\u0628\u0648. \u0641\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644\u061f \u062a\u0627\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062b\u0645\u0627\u0646\u064a\u0629 \u0623\u0637\u0639\u0645\u0629 \u0645\u062d\u062f\u062f\u0629 \u0644\u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062f\u064a\u0642 \u0644\u0644\u0631\u0628\u0648.<\/p>\n

\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/h2>\n
\"apples<\/figure>\n

\u00a0<\/p>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648\u060c \u0627\u0628\u062f\u0623 \u0628\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u064a\u0642\u0648\u0644 \u0628\u0631\u064a\u0646. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0628\u064a\u062a\u0627 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a C \u0648 E\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c\u00a0\u0648\u0641\u0642\u0627 \u0644\u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643<\/a>.<\/p>\n

\u0623\u0634\u0627\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629\u00a0\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em>\u00a0\u0644\u0639\u0627\u0645 2017 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u0647\u0627 \u0647\u0630\u0627 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u063a\u064a\u0631 \u0645\u0639\u0631\u0648\u0641 \u060c \u0648\u0644\u0643\u0646 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644) \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f \u0642\u062f \u062b\u0628\u062a \u0623\u0646\u0647\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0631\u0628\u0648 \u0648\u0623\u0639\u0631\u0627\u0636\u0647. \u062a\u0646\u0627\u0648\u0644 \u062d\u0635\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 (\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u0645\u0633 \u062d\u0635\u0635 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a) \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0633\u064a\u0637\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0627\u0644\u0631\u0628\u0648 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062d\u0635\u0635 \u0623\u0642\u0644\u060c \u0648\u0641\u0642\u0627\u00a0\u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a\u00a0\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629<\/em><\/a>.<\/em><\/p>\n

\u0633\u0644\u0645\u0648\u0646<\/h2>\n
\"salmon<\/figure>\n

\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u0631\u0628\u0648 \u060c \u0644\u0627 \u064a\u062a\u0645 \u0625\u0646\u0634\u0627\u0621 \u062c\u0645\u064a\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0648\u0627\u0629. \u0648\u064a\u0642\u0648\u0644 \u062c\u0648\u0646\u0632 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644 \u060c \u0643\u0627\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0623\u0643\u0644\u0648\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0628\u0648 \u060c \u0648\u0641\u0642\u0627\u00a0\u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a \u0633\u0628\u062a\u0645\u0628\u0631 2015 \u0641\u064a\u00a0BMC Public Health<\/em><\/a>.<\/p>\n

\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0631\u0628\u0648 \u060c \u0648\u0641\u0642\u0627\u00a0\u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u064a\u0646\u0627\u064a\u0631 2015\u00a0Allergology International<\/em><\/a>. \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0647\u064a \u0627\u0644\u0634\u0648\u0643 \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u062c\u064a\u062f\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643.<\/p>\n

“\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u062f\u0648\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0649\u00a0\u0648\u0643\u0627\u0644\u0629 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3″\u060c<\/a>\u00a0\u064a\u0642\u0648\u0644 \u062c\u0648\u0646\u0632. \u0648\u0643\u0627\u0644\u0629 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629\u060c \u0646\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3\u060c \u0644\u062f\u064a\u0647 \u0645\u064a\u0632\u0629 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0623\u0644\u0641\u0627 \u0644\u064a\u0646\u0648\u0644\u064a\u0643 (ALA)\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0648\u062c\u062f\u062a \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0648\u0632\u060c \u0628\u0630\u0648\u0631 \u0634\u064a\u0627\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u0648\u064a\u0644 ALA \u0625\u0644\u0649 \u0648\u0643\u0627\u0644\u0629 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0648\u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u0644\u0627 \u064a\u0641\u0639\u0644 \u0630\u0644\u0643 \u0628\u0643\u0641\u0627\u0621\u0629\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644.<\/p>\n

\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c\u00a0\u0648\u0641\u0642\u0627 \u0644\u0644\u0645\u0639\u0627\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0635\u062d\u0629 (NIH)<\/a>\u060c \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u060c \u0645\u0639 71 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u062d\u0635\u0629 3 \u0623\u0648\u0642\u064a\u0629.\u00a0\u0648\u0641\u0642\u0627 \u0644\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 (ACAAI)<\/a>\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0641\u064a \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648.<\/p>\n

\u0627\u0644\u0641\u0648\u0644<\/h2>\n
\"dried<\/figure>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0637\u0639 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a \u0634\u0648\u0637\u0627 \u0637\u0648\u064a\u0644\u0627 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062a\u0639\u0632\u0632 \u0646\u0645\u0648 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u0628\u0648 \u060c \u0648\u0641\u0642\u0627\u00a0\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0639\u062f\u062f \u0645\u0627\u064a\u0648 2016 \u0645\u0646\u00a0\u0639\u0644\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u062c\u0645\u0629.<\/em><\/a><\/p>\n

\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u0628\u0627\u064a\u0648\u062a\u0643\u0633 \u060c \u0623\u0648 “\u0627\u0644\u0637\u0639\u0627\u0645” \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0628\u0643\u062a\u064a\u0631\u064a\u0627\u00a0\u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/a>\u00a0\u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u062a\u0632\u062f\u0647\u0631 \u060c \u062a\u0648\u0635\u064a \u0644\u062c\u0646\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u0644\u0637\u0628 \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0628\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0643\u0644 \u064a\u0648\u0645.<\/p>\n

\u0632\u0646\u062c\u0628\u064a\u0644<\/h2>\n
\"ginger<\/figure>\n

\u062b\u064a\u0646\u0643\u0633\u062a\u0648\u0643<\/p>\n

\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0641\u0639\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0642\u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u2014 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0641\u0642\u0627\u00a0\u0644\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a\u00a0\u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629<\/em><\/a>.<\/p>\n

\u0643\u0627\u0631\u064a\u0646 \u0633\u0645\u064a\u062b, RD, CDCES<\/a>, \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629 \u0645\u0633\u062c\u0644 \u0648\u062e\u0628\u064a\u0631 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0639 \u0644\u062c\u0646\u0629 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0645\u0631\u0643\u0632 \u0628\u0627\u0631\u0646\u0627\u0631\u062f \u0627\u0644\u0637\u0628\u064a \u0641\u064a \u0648\u0627\u0634\u0646\u0637\u0646 \u0627\u0644\u0639\u0627\u0635\u0645\u0629, \u062a\u0648\u0635\u064a \u0628\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u062c\u0630\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0625\u0644\u0649 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u062b\u0627\u0631\u0629 \u062c\u0645\u0647\u0648\u0631\u064a\u0629 \u064a\u0648\u063a\u0648\u0633\u0644\u0627\u0641\u064a\u0627 \u0627\u0644\u0627\u062a\u062d\u0627\u062f\u064a\u0629 \u062e\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0631\u064a. \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u00a0\u0648\u0627\u0644\u0645\u0648\u0627\u062f<\/em>\u00a0\u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632\u060c \u0643\u0645\u0627 \u062a\u0642\u0648\u0644.<\/p>\n

\u0643\u0631\u0643\u0645<\/h2>\n
\"turmeric<\/figure>\n

\u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0643\u0631\u0643\u0645 \u0628\u0644\u0648\u0646\u0647 \u0627\u0644\u0623\u0635\u0641\u0631 \u0627\u0644\u0633\u0627\u0637\u0639\u060c \u0648\u0647\u0648 \u0639\u0646\u0635\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e \u0627\u0644\u0647\u0646\u062f\u064a\u060c \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u062a\u0642\u0627\u0644\u064a\u062f \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0648\u0634\u0631\u0642 \u0622\u0633\u064a\u0627 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u060c\u00a0\u0648\u0641\u0642\u0627 \u0644\u0644\u0645\u0631\u0643\u0632 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u062a\u0643\u0645\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0627\u0645\u0644\u064a\u0629 (NCCIH).<\/a>\u00a0\u0627\u0644\u0643\u0631\u0643\u0645 \u0646\u0628\u0627\u062a \u0641\u064a \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/p>\n

\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0646\u0634\u0637 \u0644\u0644\u0643\u0631\u0643\u0645\u060c \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062e\u0645\u0627\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0631\u0628\u0648\u060c \u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0626\u0631\u0627\u0646\u00a0\u0648\u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629\u00a0Inflammation<\/em><\/a>. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 NCCIH \u062a\u0644\u0627\u062d\u0638 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0643\u0631\u0643\u0645 \u0628\u0634\u0643\u0644 \u0642\u0627\u0637\u0639.<\/p>\n

\u0633\u0628\u0627\u0646\u062e<\/h2>\n
\"spinach<\/figure>\n

\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/p>\n

\u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0647\u064a \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628)\u060c\u00a0\u0648\u0641\u0642\u0627 \u0644NIS.<\/a>\u00a0\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0647\u0645\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0628\u0648. \u0641\u064a\u00a0\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0641\u0628\u0631\u0627\u064a\u0631 2016 \u0641\u064a\u00a0\u062d\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0635\u062f\u0631<\/em><\/a>\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u0644\u0645 \u064a\u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0643\u0627\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0631\u0628\u0648 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0643\u0644\u0627 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.\u00a07<\/strong><\/p>\n

\u0631\u0645\u0627\u0646<\/h2>\n
\"pomegranate\"<\/figure>\n

\u0644\u064a\u0633 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u0641\u062a\u062d \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u063a\u064a\u0631 \u0627\u0644\u0645\u0628\u062a\u0630\u0644\u0629 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062c\u0647\u062f \u0633\u064a\u062b\u0646: \u064a\u0642\u062f\u0645 \u0627\u0644\u0631\u0645\u0627\u0646 \u062c\u0631\u0639\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0631\u0626\u062a\u064a\u0646. \u0648\u0641\u0642\u0627 \u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0639\u0627\u0645 2017 \u0641\u064a\u00a0\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em>\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629.<\/p>\n

\u062c\u0648\u0646\u0632 \u064a\u0642\u0648\u0644 \u0627\u0646\u0647 \u0645\u0646 \u0627\u0644\u0630\u0643\u0627\u0621 \u0644\u0645\u0644\u0621 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0645\u0627\u0646. \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627. \u0648\u062c\u062f\u062a\u00a0\u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a BMC Research\u00a0Notes<\/em>\u00a0<\/a>\u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u062c\u0648\u062f \u0635\u0644\u0629 \u0628\u064a\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0631\u0645\u0627\u0646 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0645\u064a\u0627\u062a \u062a\u0644\u0641 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0631\u0626\u0629.<\/p>\n

\u00a0<\/p>\n

\u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/h2>\n
\"tomato<\/figure>\n

\u0645\u0627\u0631\u062a\u064a \u0633\u0627\u0646\u0633\/ \u0633\u062a\u0648\u0643\u0633\u064a<\/p>\n

\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u2014 \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0625\u0636\u0627\u0641\u0629 \u062c\u062f\u064a\u0631\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0631\u0628\u0648. \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f: \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0641\u064a\u00a0\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0646\u0634\u0631\u062a \u0641\u064a \u0639\u062f\u062f \u064a\u0648\u0644\u064a\u0648 2016 \u0645\u0646\u00a0PLoS \u0648\u0627\u062d\u062f<\/em><\/a>. \u0643\u0645\u0627 \u0627\u0633\u062a\u0634\u0647\u062f \u0627\u0633\u062a\u0639\u0631\u0627\u0636\u00a0\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em>\u00a0\u0644\u0639\u0627\u0645 2017 \u0628\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u0627\u0644\u062a\u064a \u0648\u062c\u062f\u062a \u0623\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0631\u0628\u0648 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0631 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u0628\u0648\u061f \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 […]<\/p>\n","protected":false},"author":2,"featured_media":12944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[213,19],"tags":[],"class_list":["post-12943","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-foods","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/Asthma-1.jpg","categories_details":[{"id":213,"name":"Foods","count":119,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6075,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/12943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=12943"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/12943\/revisions"}],"predecessor-version":[{"id":13383,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/12943\/revisions\/13383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/12944"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=12943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=12943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=12943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}