![\"sheet](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/sheet-pan-dinner.jpg\")
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\u0623\u0636\u0641 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u062c\u0631\u0629 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/h2>\n![\"making](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/making-tomato-sauce.jpg\")
<\/figure>\n\u0641\u064a \u062d\u064a\u0646 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u062a\u0639 \u0635\u0646\u0639 \u0635\u0644\u0635\u0629 \u0645\u0627\u0631\u064a\u0646\u0627\u0631\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0641\u0625\u0646 \u0634\u0631\u0627\u0626\u0647\u0627 \u0641\u064a \u062c\u0631\u0629 \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631 \u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 – \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646\u0647\u0627 \u0645\u0646\u062e\u0641\u0636 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629. \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0635\u0628 \u062a\u0644\u0643 \u0627\u0644\u062c\u0631\u0629 \u0645\u0646 \u0635\u0644\u0635\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0644\u064a\u0633 \u0643\u0644 \u0630\u0644\u0643 \u0633\u0648\u0641 \u062a\u0635\u0628 \u0628\u0647\u0627. \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0642\u064a\u0629 \u0647\u0648 \u0625\u0636\u0627\u0641\u0629 \u062f\u0641\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u060c \u0648\u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u063a\u0637\u0627\u0621\u060c \u0648\u064a\u0647\u0632 \u0639\u0646\u0647. \u062b\u0645 \u0635\u0628 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649 \u0641\u064a. \u0648\u0633\u0648\u0641 \u062a\u0636\u064a\u0641 \u0645\u062c\u0631\u062f \u062f\u0641\u0642\u0629 \u0623\u0643\u062b\u0631 \u0633\u064a\u0648\u0644\u0629 \u0644\u0630\u0644\u0643\u060c \u0648\u0644\u0643\u0646\u0646\u0627 \u0646\u0639\u062f\u060c \u0641\u0625\u0646\u0643 \u0644\u0646 \u062a\u0644\u0627\u062d\u0638 \u062d\u062a\u0649.<\/p>\n
\u0633\u0648\u062a\u064a\u0647 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/h2>\n![\"sauteed](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/04\/sauteed-spinach.jpg\")
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\u062c\u0639\u0644 \u0627\u0644\u0633\u0646\u062f\u0648\u064a\u0634\u0627\u062a \u0645\u0641\u062a\u0648\u062d\u0629 \u0627\u0644\u0648\u062c\u0647.<\/h2>\n![\"Open](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2018\/10\/open-faced-cheese-tomato-basil.jpg\")
<\/figure>\n\u0648\u0646\u062d\u0646 \u0646\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u062e\u0628\u0632 \u0645\u0646 \u0634\u0637\u064a\u0631\u0629 \u0647\u0648 \u0639\u0644\u0649 \u0627\u0644\u0627\u0631\u062c\u062d \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0648\u062c\u0628\u0629 \u0644\u0623\u0646\u0647 \u064a\u062d\u0645\u0644 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062d\u0634\u0648\u0627\u062a \u0645\u0639\u0627. \u0648\u0644\u0643\u0646 \u0645\u0646\u0630 \u0634\u0631\u064a\u062d\u0629 \u0623\u0633\u0641\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0642\u062f \u0643\u0644 \u0634\u064a\u0621 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u060c \u0644\u0645\u0627\u0630\u0627 \u062d\u062a\u0649 \u0639\u0646\u0627\u0621 \u0645\u0639 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0639\u0644\u0648\u064a\u061f \u064a\u0645\u0643\u0646\u0643 \u0642\u0637\u0639 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0628\u0628\u0633\u0627\u0637\u0629 \u0646\u062e\u0628 \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0648\u0623\u0639\u0644\u0649 \u0630\u0644\u0643 \u0645\u0639 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u062b\u0628\u062a\u0627\u062a \u0634\u0637\u064a\u0631\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643.<\/p>\n
\u062e\u0628\u0632 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629.<\/h2>\n![\"baked](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/baked-fries.jpg\")
<\/figure>\n\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629\u061f \u0625\u0646\u0647 \u062d\u0642\u064a\u0642\u064a! \u0641\u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0628\u0639 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 – \u0646\u0627\u0647\u064a\u0643 \u0639\u0646 \u0639\u062f\u062f \u0644\u0627 \u064a\u062d\u0635\u0649 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u064a\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u0644\u0643 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u0648\u0645 \u0628\u0647\u0627 \u062a\u0642\u0637\u0631 \u0641\u064a \u0627\u0644\u0632\u064a\u062a (\u0648\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629) \u060c \u0641\u0647\u064a \u0644\u064a\u0633\u062a \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u062c\u0633\u0645\u0643 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0643 \u0644\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629! \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0642\u0637\u0639 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0648\u062a\u062d\u0645\u064a\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0645\u0639 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0641\u0644\u0641\u0644. \u0633\u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062a\u0645\u0648\u062c \u0623\u0648 \u0637\u0628\u0642 \u062c\u0627\u0646\u0628\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0628\u0639\u060c \u062f\u0648\u0646 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0632\u0627\u0626\u062f \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/p>\n
\u0645\u0636\u0627\u0639\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0636\u0627\u0631.<\/h2>\n![\"Pasta](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2018\/06\/penne-pasta-primavera.jpg\")
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\u062c\u0639\u0644 \u0631\u0648 \u0644\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0643\u0631\u064a\u0645.<\/h2>\n![\"making](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/making-roux.jpg\")
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\u064a\u0642\u062f\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0645\u0639 \u062c\u0627\u0646\u0628 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631.<\/h2>\n![\"healthy](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/04\/healthy-dinner-plate.jpg\")
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\u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627.<\/h2>\n![\"Pour](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2017\/03\/pour-chia-seeds-cashews-yogurt.jpg\")
<\/figure>\n\u0647\u0644 \u062a\u0639\u0644\u0645 \u0623\u0646 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u061f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0623\u0646\u0647\u0627 \u0633\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u062f\u0631\u0621 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629. \u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0647\u0648 \u0631\u0634 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643- \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u064a\u0631\u0634 \u0639\u0644\u0649 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u0648 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627\u060c \u0623\u0648 \u062d\u062a\u0649 \u062c\u0639\u0644 \u0628\u0648\u062f\u0646\u063a \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u0641\u0637\u0627\u0631 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0643\u0628\u064a\u0631\u0629.<\/p>\n
\u062c\u0639\u0644 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/h2>\n![\"granola\"](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/07\/granola.jpg\")
<\/figure>\n\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0643\u0644\u0641\u0629 \u0628\u0634\u0643\u0644 \u0633\u062e\u064a\u0641 \u0641\u064a \u0627\u0644\u0645\u062a\u062c\u0631 \u060c \u0648\u0644\u0643\u0646 \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0642\u0627\u0626\u0628 \u0645\u0639 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0646\u0628 \u0643\u0644\u064a\u0647\u0645\u0627 \u062a\u0645\u0627\u0645\u0627 \u0628\u0628\u0633\u0627\u0637\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062c\u0639\u0644 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0647\u0648 \u0645\u0646 \u0627\u0644\u0648\u0627\u0636\u062d \u062a\u062a\u0635\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0630\u0647\u0628 \u062d\u062a\u0649 \u062a\u0635\u062f\u0631\u062a \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0639\u0644\u0649 \u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0644\u0644\u062d\u0644\u0648\u0649 \u0623\u0648 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647\u0627. \u0625\u0644\u064a\u0643 \u0648\u0635\u0641\u0629 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u062a\u0647\u0627.<\/p>\n
\u0645\u0628\u0627\u062f\u0644\u0629 \u0645\u0639 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/h2>\n![\"whole](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2019\/03\/whole-grain-spasta-cereal.jpg\")
\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n\u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u0633\u0647\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0648 \u0645\u0628\u0627\u062f\u0644\u0629 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u0639 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (\u0623\u0648 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644) \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a. \u0648\u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0645\u0642\u0627\u064a\u0636\u0627\u062a \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0627 \u0648\u0627\u0644\u0645\u0641\u0631\u0642\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0648\u0645\u0639\u062c\u0646\u0627\u062a \u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
\u0633\u062e\u0646\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0645\u062c\u0645\u062f \u0644\u0645\u0631\u0628\u0649 \u0633\u0647\u0644.<\/h2>\n![\"Cooking](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/03\/cooking-strawberry-jam.jpg\")
<\/figure>\n\u0645\u0646 \u0644\u0627 \u064a\u062d\u0628 \u0627\u0644(\u0628\u064a \u0628\u064a \u062c\u064a) \u0627\u0644\u062c\u064a\u062f\u064a\u0646\u061f \u0625\u0646\u0647 \u0637\u0628\u0642 \u0643\u0644\u0627\u0633\u064a\u0643\u064a \u060c \u0648\u0644\u0643\u0646 \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u062d\u0630\u0631\u0627 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u062f\u0627\u062f \u0639\u062f\u062f \u0627\u0644\u0633\u0643\u0631 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0625\u0636\u0627\u0641\u0629 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a \u0625\u0644\u0649 \u0642\u062f\u0631 \u0648\u062a\u0633\u062e\u064a\u0646\u0647 \u062d\u062a\u0649 \u064a\u062a\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062a\u0648\u062a \u0623\u0633\u0641\u0644. \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u0648\u062a \u0633\u0627\u062e\u0646\u0629 \u0625\u0644\u0649 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0645\u062d\u0645\u0635 \u0645\u0639 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0648\u0647\u0646\u0627\u0643 \u0644\u062f\u064a\u0643 \u0630\u0644\u0643! \u0648PB \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0648J. \u0647\u0630\u0647 \u0627\u0644\u062e\u062f\u0639\u0629 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0645\u0639 \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0647\u0627 \u0645\u0639 \u0627\u0644\u0645\u0631\u0628\u0649 \u0645\u062b\u0644 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0623\u0648 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0623\u0648 \u0627\u0644\u0643\u0639\u0643.<\/p>\n
\u062e\u0628\u0632 \u0645\u0639 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/h2>\n![\"oat](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2019\/08\/oat-flour-finished.jpg\")
<\/figure>\n\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641)\u00a0\u0648\u062e\u0627\u0644\u064a\u0627<\/em>\u00a0\u0645\u0646 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u060c \u0641\u0647\u0648 \u062e\u064a\u0627\u0631 \u0633\u0647\u0644 \u0644\u0644\u0637\u062d\u064a\u0646 \u0641\u064a \u062c\u0645\u064a\u0639 \u0648\u0635\u0641\u0627\u062a\u0643. \u0644\u062c\u0639\u0644\u0647\u060c \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0645\u0632\u062c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u062f\u0644\u0641\u0646\u0629! \u06441 \u0643\u0648\u0628 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c \u0645\u0627 \u064a\u0635\u0644 1 1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0641\u0642\u0627 \u0644\u0630\u0644\u0643 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0639\u062f\u062f \u0623\u0643\u0648\u0627\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627. \u062c\u0631\u0628\u0647 \u0641\u064a \u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a\u0643 \u0627\u0644\u0645\u0641\u0636\u0644\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u062e\u062a\u0628\u0631 \u0648\u0635\u0641\u0629 \u062e\u0628\u0632 \u0627\u0644\u0643\u0648\u0633\u0629.<\/p>\n\u062a\u062c\u0645\u064a\u062f \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0627\u0644\u0644\u0641\u062a \u0644\u0644\u0639\u0635\u0627\u0626\u0631 \u0633\u0647\u0644\u0629.<\/h2>\n![\"frozen](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/03\/frozen-fruits.jpg\")
<\/figure>\n\u0647\u0644 \u0644\u062f\u064a\u0643 \u0641\u0627\u0643\u0647\u0629 \u0633\u064a\u0626\u0629 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629\u061f \u0642\u0628\u0644 \u0623\u0646 \u064a\u0630\u0647\u0628 \u062a\u0645\u0627\u0645\u0627 \u0625\u0644\u0649 \u0627\u0644\u0623\u0628\u062f\u060c \u062a\u062c\u0645\u064a\u062f\u0647 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642! \u0627\u062d\u0632\u0645\u064a 1\/2 \u0645\u0648\u0632\u0629\u060c 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u064a\u0646\u0647\u0627\u060c \u0648\u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u062a\u062c\u0645\u064a\u062f \u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0631\u0623 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0639\u0635\u064a\u0631\u060c \u0627\u0645\u0632\u062c \u062a\u0644\u0643 \u0627\u0644\u0639\u0628\u0648\u0629 \u0627\u0644\u0639\u0635\u064a\u0631\u064a\u0629 \u0645\u0639 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0644\u0648\u0632 \u0648\u0625\u0645\u0627 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0623\u0648 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n
\u0623\u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u0648\u0632\u060c \u0648\u0644\u064a\u0633 \u0643\u0644\u0647.<\/h2>\n![\"sliced](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/sliced-almonds.jpg\")
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\u0627\u062a\u0631\u0643 \u0627\u0644\u062c\u0644\u0648\u062f \u0639\u0644\u0649.<\/h2>\n![\"roasted](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2019\/05\/roasted-potatoes-grill-pan.jpg\")
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\u062b\u0648\u0645 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0644\u0645\u062f\u0629 7 \u062b\u0648\u0627\u0646.<\/h2>\n![\"chopping](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/07\/chopping-garlic.jpg\")
<\/figure>\n\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u062b\u0648\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0632\u0639\u0627\u062c\u0627 \u0639\u0646\u062f \u0635\u0646\u0639 \u0648\u0635\u0641\u0629 \u0645\u0639 \u0627\u0644\u062b\u0648\u0645 \u0641\u064a \u0630\u0644\u0643. \u0641\u064a \u062d\u064a\u0646 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0647\u0632\u0647 \u0641\u064a \u062c\u0631\u0629 \u0645\u064a\u0633\u0648\u0646 \u060c \u0641\u0625\u0646 \u0637\u0631\u064a\u0642\u0629 \u0623\u0633\u0631\u0639 \u0644\u0632\u0644\u0629 \u0641\u0635\u0648\u0635 \u0627\u0644\u062b\u0648\u0645 \u0647\u0630\u0647 \u0645\u0646 \u0627\u0644\u0642\u0634\u0631\u0629 \u0647\u064a microwaving \u0644\u0647\u0645. \u0648\u0636\u0639 \u0641\u0635\u0648\u0635 \u0627\u0644\u062b\u0648\u0645 (\u0642\u0634\u0648\u0631 \u0639\u0644\u0649) \u0641\u064a \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631\u060c \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0644\u0645\u062f\u0629 7 \u062b\u0648\u0627\u0646\u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0633\u0648\u0641 \u062a\u0646\u0632\u0644\u0642 \u0627\u0644\u062d\u0642 \u0641\u064a \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0642\u0634\u0648\u0631 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0644\u0627\u0621 \u0639\u0644\u064a\u0647\u0627.<\/p>\n
\u0625\u0636\u0627\u0641\u0629 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/h2>\n![\"scrambled](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/03\/scrambled-eggs-pan.jpg\")
<\/figure>\n\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0631\u0642\u064a\u0642 \u0647\u064a \u0623\u0633\u0647\u0644 \u0644\u062c\u0639\u0644 \u0645\u0645\u0627 \u0643\u0646\u062a \u0627\u0639\u062a\u0642\u062f! \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u063a\u0631\u0627\u0642 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0636\u0627\u0641\u0629 \u062f\u0641\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0645\u062a\u0635\u062f\u0639 \u0641\u064a \u0648\u0639\u0627\u0621. \u064a\u062e\u0641\u0642 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u062b\u0645 \u064a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629. \u064a\u062d\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u064a\u0636 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u062b\u0645 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629.<\/p>\n
\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0645\u0639 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/h2>\n![\"Starchy](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2017\/11\/pasta-water-boiling-pot-flickr.jpg\")
<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f\u0645\u062a \u0631\u0648 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0647\u0649 \u0628\u0647\u0627 \u0627\u0644\u0623\u0645\u0631 runnier \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0623\u0645\u0644 \u060c \u0644\u0627 \u062a\u0642\u0644\u0642 \u0641\u0642\u0637 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u064a \u062a\u0637\u0628\u062e \u0641\u064a\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0644\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u060c \u064a\u0637\u0644\u0642 \u0627\u0644\u0646\u0634\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. \u0631\u0634 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646) \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u064a\u062d\u0631\u0643. \u0648\u0633\u0648\u0641 \u0633\u0645\u0627\u0643\u0629 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644.<\/p>\n
\u0637\u0647\u064a \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0639\u0644\u0649.<\/h2>\n![\"cooking](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/cooking-shrimp.jpg\")
<\/figure>\n\u0622\u062e\u0631 \u0634\u064a\u0621 \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0648\u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u062f\u0641\u0639 \u062b\u0645\u0646 \u062c\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627! \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0634\u0631\u0627\u0621 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u064a\u0647\u0627 (\u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0631\u062e\u0635) \u0648\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0623\u064a \u0635\u0644\u0635\u0629 \u0643\u0646\u062a \u062c\u0639\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0623\u0635\u062f\u0627\u0641. \u0642\u0630\u0627\u0626\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0637 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u062c\u0639\u0644 \u0644\u064a\u0648\u0646\u0629\u060c \u0642\u0637\u0639\u0629 \u0639\u0635\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646.<\/p>\n
\u0627\u062a\u0631\u0643\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u064a\u062c\u0644\u0633 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/h2>\n![\"pancake](\"https:\/\/www.eatthis.com\/wp-content\/uploads\/2020\/08\/pancake-batter.jpg\")
<\/figure>\n\u0645\u0639\u0638\u0645 \u0648\u0635\u0641\u0627\u062a \u0641\u0637\u064a\u0631\u0629 \u0646\u062f\u0639\u0648 \u0644\u0643\u0645 \u0644\u0648\u0636\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 leavening. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0647\u0648 \u062e\u062f\u0639\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0635\u0646\u0639 \u0641\u0637\u064a\u0631\u0629 \u0631\u0642\u064a\u0642 \u0645\u0642\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0645\u0633\u0637\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062c\u0644\u0648\u0633 \u0642\u0644\u064a\u0644\u0627\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0642\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0648\u062c\u0639\u0644\u0647\u0627 \u0631\u0642\u064a\u0642. \u062d\u062a\u0649 \u0628\u0639\u062f \u0623\u0646 \u062e\u0641\u0642\u062a \u0645\u0639\u0627 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u0627\u060c \u062a\u0644\u0643 \u0627\u0644\u0643\u062a\u0644 \u062e\u0644\u0642 \u062c\u064a\u0648\u0628 \u0627\u0644\u0647\u0648\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0641\u0637\u064a\u0631\u0629!) \u060c \u0648\u062a\u0631\u0643 \u0627\u0644\u0623\u0645\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062d\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062c\u0627\u0647\u0632\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0639 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0631\u0642\u064a\u0642\u060c \u0648\u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646\u0647\u0645\u060c \u0648\u0644\u064a\u0633 \u062a\u0646\u063a\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 flapjacks.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\u062c\u0639\u0644 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062d\u062a\u0649 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u062d\u064a\u0644 \u0633\u0647\u0644\u0629! \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0637\u0628\u062e \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0641\u0645\u0646 […]<\/p>\n","protected":false},"author":2,"featured_media":12938,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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\u0625\u0636\u0627\u0641\u0629 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/h2>\n<\/figure>\n\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0631\u0642\u064a\u0642 \u0647\u064a \u0623\u0633\u0647\u0644 \u0644\u062c\u0639\u0644 \u0645\u0645\u0627 \u0643\u0646\u062a \u0627\u0639\u062a\u0642\u062f! \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u063a\u0631\u0627\u0642 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0636\u0627\u0641\u0629 \u062f\u0641\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0645\u062a\u0635\u062f\u0639 \u0641\u064a \u0648\u0639\u0627\u0621. \u064a\u062e\u0641\u0642 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u062b\u0645 \u064a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629. \u064a\u062d\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u064a\u0636 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u062b\u0645 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629.<\/p>\n
\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0645\u0639 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/h2>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f\u0645\u062a \u0631\u0648 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0647\u0649 \u0628\u0647\u0627 \u0627\u0644\u0623\u0645\u0631 runnier \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0623\u0645\u0644 \u060c \u0644\u0627 \u062a\u0642\u0644\u0642 \u0641\u0642\u0637 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u064a \u062a\u0637\u0628\u062e \u0641\u064a\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0644\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u060c \u064a\u0637\u0644\u0642 \u0627\u0644\u0646\u0634\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. \u0631\u0634 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646) \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u064a\u062d\u0631\u0643. \u0648\u0633\u0648\u0641 \u0633\u0645\u0627\u0643\u0629 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644.<\/p>\n
\u0637\u0647\u064a \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0639\u0644\u0649.<\/h2>\n<\/figure>\n\u0622\u062e\u0631 \u0634\u064a\u0621 \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0648\u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u062f\u0641\u0639 \u062b\u0645\u0646 \u062c\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627! \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0634\u0631\u0627\u0621 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u064a\u0647\u0627 (\u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0631\u062e\u0635) \u0648\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0623\u064a \u0635\u0644\u0635\u0629 \u0643\u0646\u062a \u062c\u0639\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0623\u0635\u062f\u0627\u0641. \u0642\u0630\u0627\u0626\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0637 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u062c\u0639\u0644 \u0644\u064a\u0648\u0646\u0629\u060c \u0642\u0637\u0639\u0629 \u0639\u0635\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646.<\/p>\n
\u0627\u062a\u0631\u0643\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u064a\u062c\u0644\u0633 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/h2>\n<\/figure>\n\u0645\u0639\u0638\u0645 \u0648\u0635\u0641\u0627\u062a \u0641\u0637\u064a\u0631\u0629 \u0646\u062f\u0639\u0648 \u0644\u0643\u0645 \u0644\u0648\u0636\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 leavening. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0647\u0648 \u062e\u062f\u0639\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0635\u0646\u0639 \u0641\u0637\u064a\u0631\u0629 \u0631\u0642\u064a\u0642 \u0645\u0642\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0645\u0633\u0637\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062c\u0644\u0648\u0633 \u0642\u0644\u064a\u0644\u0627\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0642\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0648\u062c\u0639\u0644\u0647\u0627 \u0631\u0642\u064a\u0642. \u062d\u062a\u0649 \u0628\u0639\u062f \u0623\u0646 \u062e\u0641\u0642\u062a \u0645\u0639\u0627 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u0627\u060c \u062a\u0644\u0643 \u0627\u0644\u0643\u062a\u0644 \u062e\u0644\u0642 \u062c\u064a\u0648\u0628 \u0627\u0644\u0647\u0648\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0641\u0637\u064a\u0631\u0629!) \u060c \u0648\u062a\u0631\u0643 \u0627\u0644\u0623\u0645\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062d\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062c\u0627\u0647\u0632\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0639 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0631\u0642\u064a\u0642\u060c \u0648\u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646\u0647\u0645\u060c \u0648\u0644\u064a\u0633 \u062a\u0646\u063a\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 flapjacks.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
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\u0625\u0636\u0627\u0641\u0629 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/h2>\n<\/figure>\n\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0631\u0642\u064a\u0642 \u0647\u064a \u0623\u0633\u0647\u0644 \u0644\u062c\u0639\u0644 \u0645\u0645\u0627 \u0643\u0646\u062a \u0627\u0639\u062a\u0642\u062f! \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u063a\u0631\u0627\u0642 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0636\u0627\u0641\u0629 \u062f\u0641\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0645\u062a\u0635\u062f\u0639 \u0641\u064a \u0648\u0639\u0627\u0621. \u064a\u062e\u0641\u0642 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u062b\u0645 \u064a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629. \u064a\u062d\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u064a\u0636 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u062b\u0645 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629.<\/p>\n
\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0645\u0639 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/h2>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f\u0645\u062a \u0631\u0648 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0647\u0649 \u0628\u0647\u0627 \u0627\u0644\u0623\u0645\u0631 runnier \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0623\u0645\u0644 \u060c \u0644\u0627 \u062a\u0642\u0644\u0642 \u0641\u0642\u0637 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u064a \u062a\u0637\u0628\u062e \u0641\u064a\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0644\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u060c \u064a\u0637\u0644\u0642 \u0627\u0644\u0646\u0634\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. \u0631\u0634 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646) \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u064a\u062d\u0631\u0643. \u0648\u0633\u0648\u0641 \u0633\u0645\u0627\u0643\u0629 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644.<\/p>\n
\u0637\u0647\u064a \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0639\u0644\u0649.<\/h2>\n<\/figure>\n\u0622\u062e\u0631 \u0634\u064a\u0621 \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0648\u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u062f\u0641\u0639 \u062b\u0645\u0646 \u062c\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627! \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0634\u0631\u0627\u0621 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u064a\u0647\u0627 (\u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0631\u062e\u0635) \u0648\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0623\u064a \u0635\u0644\u0635\u0629 \u0643\u0646\u062a \u062c\u0639\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0623\u0635\u062f\u0627\u0641. \u0642\u0630\u0627\u0626\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0637 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u062c\u0639\u0644 \u0644\u064a\u0648\u0646\u0629\u060c \u0642\u0637\u0639\u0629 \u0639\u0635\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646.<\/p>\n
\u0627\u062a\u0631\u0643\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u064a\u062c\u0644\u0633 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/h2>\n<\/figure>\n\u0645\u0639\u0638\u0645 \u0648\u0635\u0641\u0627\u062a \u0641\u0637\u064a\u0631\u0629 \u0646\u062f\u0639\u0648 \u0644\u0643\u0645 \u0644\u0648\u0636\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 leavening. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0647\u0648 \u062e\u062f\u0639\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0635\u0646\u0639 \u0641\u0637\u064a\u0631\u0629 \u0631\u0642\u064a\u0642 \u0645\u0642\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0645\u0633\u0637\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062c\u0644\u0648\u0633 \u0642\u0644\u064a\u0644\u0627\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0642\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0648\u062c\u0639\u0644\u0647\u0627 \u0631\u0642\u064a\u0642. \u062d\u062a\u0649 \u0628\u0639\u062f \u0623\u0646 \u062e\u0641\u0642\u062a \u0645\u0639\u0627 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u0627\u060c \u062a\u0644\u0643 \u0627\u0644\u0643\u062a\u0644 \u062e\u0644\u0642 \u062c\u064a\u0648\u0628 \u0627\u0644\u0647\u0648\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0641\u0637\u064a\u0631\u0629!) \u060c \u0648\u062a\u0631\u0643 \u0627\u0644\u0623\u0645\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062d\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062c\u0627\u0647\u0632\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0639 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0631\u0642\u064a\u0642\u060c \u0648\u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646\u0647\u0645\u060c \u0648\u0644\u064a\u0633 \u062a\u0646\u063a\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 flapjacks.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
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\u0625\u0636\u0627\u0641\u0629 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/h2>\n<\/figure>\n\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0631\u0642\u064a\u0642 \u0647\u064a \u0623\u0633\u0647\u0644 \u0644\u062c\u0639\u0644 \u0645\u0645\u0627 \u0643\u0646\u062a \u0627\u0639\u062a\u0642\u062f! \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u063a\u0631\u0627\u0642 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0636\u0627\u0641\u0629 \u062f\u0641\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0645\u062a\u0635\u062f\u0639 \u0641\u064a \u0648\u0639\u0627\u0621. \u064a\u062e\u0641\u0642 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u062b\u0645 \u064a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629. \u064a\u062d\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u064a\u0636 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u062b\u0645 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629.<\/p>\n
\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0645\u0639 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/h2>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f\u0645\u062a \u0631\u0648 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0647\u0649 \u0628\u0647\u0627 \u0627\u0644\u0623\u0645\u0631 runnier \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0623\u0645\u0644 \u060c \u0644\u0627 \u062a\u0642\u0644\u0642 \u0641\u0642\u0637 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u064a \u062a\u0637\u0628\u062e \u0641\u064a\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0644\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u060c \u064a\u0637\u0644\u0642 \u0627\u0644\u0646\u0634\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. \u0631\u0634 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646) \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u064a\u062d\u0631\u0643. \u0648\u0633\u0648\u0641 \u0633\u0645\u0627\u0643\u0629 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644.<\/p>\n
\u0637\u0647\u064a \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0639\u0644\u0649.<\/h2>\n<\/figure>\n\u0622\u062e\u0631 \u0634\u064a\u0621 \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0648\u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u062f\u0641\u0639 \u062b\u0645\u0646 \u062c\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627! \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0634\u0631\u0627\u0621 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u064a\u0647\u0627 (\u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0631\u062e\u0635) \u0648\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0623\u064a \u0635\u0644\u0635\u0629 \u0643\u0646\u062a \u062c\u0639\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0623\u0635\u062f\u0627\u0641. \u0642\u0630\u0627\u0626\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0637 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u062c\u0639\u0644 \u0644\u064a\u0648\u0646\u0629\u060c \u0642\u0637\u0639\u0629 \u0639\u0635\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646.<\/p>\n
\u0627\u062a\u0631\u0643\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u064a\u062c\u0644\u0633 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/h2>\n<\/figure>\n\u0645\u0639\u0638\u0645 \u0648\u0635\u0641\u0627\u062a \u0641\u0637\u064a\u0631\u0629 \u0646\u062f\u0639\u0648 \u0644\u0643\u0645 \u0644\u0648\u0636\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 leavening. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0647\u0648 \u062e\u062f\u0639\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0635\u0646\u0639 \u0641\u0637\u064a\u0631\u0629 \u0631\u0642\u064a\u0642 \u0645\u0642\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0645\u0633\u0637\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062c\u0644\u0648\u0633 \u0642\u0644\u064a\u0644\u0627\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0642\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0648\u062c\u0639\u0644\u0647\u0627 \u0631\u0642\u064a\u0642. \u062d\u062a\u0649 \u0628\u0639\u062f \u0623\u0646 \u062e\u0641\u0642\u062a \u0645\u0639\u0627 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u0627\u060c \u062a\u0644\u0643 \u0627\u0644\u0643\u062a\u0644 \u062e\u0644\u0642 \u062c\u064a\u0648\u0628 \u0627\u0644\u0647\u0648\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0641\u0637\u064a\u0631\u0629!) \u060c \u0648\u062a\u0631\u0643 \u0627\u0644\u0623\u0645\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062d\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062c\u0627\u0647\u0632\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0639 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0631\u0642\u064a\u0642\u060c \u0648\u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646\u0647\u0645\u060c \u0648\u0644\u064a\u0633 \u062a\u0646\u063a\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 flapjacks.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
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\u0625\u0636\u0627\u0641\u0629 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/h2>\n<\/figure>\n\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0631\u0642\u064a\u0642 \u0647\u064a \u0623\u0633\u0647\u0644 \u0644\u062c\u0639\u0644 \u0645\u0645\u0627 \u0643\u0646\u062a \u0627\u0639\u062a\u0642\u062f! \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u063a\u0631\u0627\u0642 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0636\u0627\u0641\u0629 \u062f\u0641\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0645\u062a\u0635\u062f\u0639 \u0641\u064a \u0648\u0639\u0627\u0621. \u064a\u062e\u0641\u0642 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u062b\u0645 \u064a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629. \u064a\u062d\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u064a\u0636 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u062b\u0645 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629.<\/p>\n
\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0645\u0639 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/h2>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f\u0645\u062a \u0631\u0648 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0647\u0649 \u0628\u0647\u0627 \u0627\u0644\u0623\u0645\u0631 runnier \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0623\u0645\u0644 \u060c \u0644\u0627 \u062a\u0642\u0644\u0642 \u0641\u0642\u0637 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u064a \u062a\u0637\u0628\u062e \u0641\u064a\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0644\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u060c \u064a\u0637\u0644\u0642 \u0627\u0644\u0646\u0634\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. \u0631\u0634 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646) \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u064a\u062d\u0631\u0643. \u0648\u0633\u0648\u0641 \u0633\u0645\u0627\u0643\u0629 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644.<\/p>\n
\u0637\u0647\u064a \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0639\u0644\u0649.<\/h2>\n<\/figure>\n\u0622\u062e\u0631 \u0634\u064a\u0621 \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0648\u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u062f\u0641\u0639 \u062b\u0645\u0646 \u062c\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627! \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0634\u0631\u0627\u0621 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u064a\u0647\u0627 (\u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0631\u062e\u0635) \u0648\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0623\u064a \u0635\u0644\u0635\u0629 \u0643\u0646\u062a \u062c\u0639\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0623\u0635\u062f\u0627\u0641. \u0642\u0630\u0627\u0626\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0637 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u062c\u0639\u0644 \u0644\u064a\u0648\u0646\u0629\u060c \u0642\u0637\u0639\u0629 \u0639\u0635\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646.<\/p>\n
\u0627\u062a\u0631\u0643\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u064a\u062c\u0644\u0633 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/h2>\n<\/figure>\n\u0645\u0639\u0638\u0645 \u0648\u0635\u0641\u0627\u062a \u0641\u0637\u064a\u0631\u0629 \u0646\u062f\u0639\u0648 \u0644\u0643\u0645 \u0644\u0648\u0636\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 leavening. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0647\u0648 \u062e\u062f\u0639\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0635\u0646\u0639 \u0641\u0637\u064a\u0631\u0629 \u0631\u0642\u064a\u0642 \u0645\u0642\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0645\u0633\u0637\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062c\u0644\u0648\u0633 \u0642\u0644\u064a\u0644\u0627\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0642\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0648\u062c\u0639\u0644\u0647\u0627 \u0631\u0642\u064a\u0642. \u062d\u062a\u0649 \u0628\u0639\u062f \u0623\u0646 \u062e\u0641\u0642\u062a \u0645\u0639\u0627 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u0627\u060c \u062a\u0644\u0643 \u0627\u0644\u0643\u062a\u0644 \u062e\u0644\u0642 \u062c\u064a\u0648\u0628 \u0627\u0644\u0647\u0648\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0641\u0637\u064a\u0631\u0629!) \u060c \u0648\u062a\u0631\u0643 \u0627\u0644\u0623\u0645\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062d\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062c\u0627\u0647\u0632\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0639 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0631\u0642\u064a\u0642\u060c \u0648\u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646\u0647\u0645\u060c \u0648\u0644\u064a\u0633 \u062a\u0646\u063a\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 flapjacks.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
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\u0625\u0636\u0627\u0641\u0629 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/h2>\n<\/figure>\n\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0631\u0642\u064a\u0642 \u0647\u064a \u0623\u0633\u0647\u0644 \u0644\u062c\u0639\u0644 \u0645\u0645\u0627 \u0643\u0646\u062a \u0627\u0639\u062a\u0642\u062f! \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u063a\u0631\u0627\u0642 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0636\u0627\u0641\u0629 \u062f\u0641\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0645\u062a\u0635\u062f\u0639 \u0641\u064a \u0648\u0639\u0627\u0621. \u064a\u062e\u0641\u0642 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u062b\u0645 \u064a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629. \u064a\u062d\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u064a\u0636 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u062b\u0645 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629.<\/p>\n
\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0645\u0639 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/h2>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f\u0645\u062a \u0631\u0648 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0647\u0649 \u0628\u0647\u0627 \u0627\u0644\u0623\u0645\u0631 runnier \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0623\u0645\u0644 \u060c \u0644\u0627 \u062a\u0642\u0644\u0642 \u0641\u0642\u0637 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u064a \u062a\u0637\u0628\u062e \u0641\u064a\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0644\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u060c \u064a\u0637\u0644\u0642 \u0627\u0644\u0646\u0634\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. \u0631\u0634 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646) \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u064a\u062d\u0631\u0643. \u0648\u0633\u0648\u0641 \u0633\u0645\u0627\u0643\u0629 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644.<\/p>\n
\u0637\u0647\u064a \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0639\u0644\u0649.<\/h2>\n<\/figure>\n\u0622\u062e\u0631 \u0634\u064a\u0621 \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0648\u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u062f\u0641\u0639 \u062b\u0645\u0646 \u062c\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627! \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0634\u0631\u0627\u0621 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u064a\u0647\u0627 (\u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0631\u062e\u0635) \u0648\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0623\u064a \u0635\u0644\u0635\u0629 \u0643\u0646\u062a \u062c\u0639\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0623\u0635\u062f\u0627\u0641. \u0642\u0630\u0627\u0626\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0637 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u062c\u0639\u0644 \u0644\u064a\u0648\u0646\u0629\u060c \u0642\u0637\u0639\u0629 \u0639\u0635\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646.<\/p>\n
\u0627\u062a\u0631\u0643\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u064a\u062c\u0644\u0633 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/h2>\n<\/figure>\n\u0645\u0639\u0638\u0645 \u0648\u0635\u0641\u0627\u062a \u0641\u0637\u064a\u0631\u0629 \u0646\u062f\u0639\u0648 \u0644\u0643\u0645 \u0644\u0648\u0636\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 leavening. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0647\u0648 \u062e\u062f\u0639\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0635\u0646\u0639 \u0641\u0637\u064a\u0631\u0629 \u0631\u0642\u064a\u0642 \u0645\u0642\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0645\u0633\u0637\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062c\u0644\u0648\u0633 \u0642\u0644\u064a\u0644\u0627\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0642\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0648\u062c\u0639\u0644\u0647\u0627 \u0631\u0642\u064a\u0642. \u062d\u062a\u0649 \u0628\u0639\u062f \u0623\u0646 \u062e\u0641\u0642\u062a \u0645\u0639\u0627 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u0627\u060c \u062a\u0644\u0643 \u0627\u0644\u0643\u062a\u0644 \u062e\u0644\u0642 \u062c\u064a\u0648\u0628 \u0627\u0644\u0647\u0648\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0641\u0637\u064a\u0631\u0629!) \u060c \u0648\u062a\u0631\u0643 \u0627\u0644\u0623\u0645\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062d\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062c\u0627\u0647\u0632\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0639 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0631\u0642\u064a\u0642\u060c \u0648\u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646\u0647\u0645\u060c \u0648\u0644\u064a\u0633 \u062a\u0646\u063a\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 flapjacks.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
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\u0625\u0636\u0627\u0641\u0629 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/h2>\n<\/figure>\n\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0631\u0642\u064a\u0642 \u0647\u064a \u0623\u0633\u0647\u0644 \u0644\u062c\u0639\u0644 \u0645\u0645\u0627 \u0643\u0646\u062a \u0627\u0639\u062a\u0642\u062f! \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u063a\u0631\u0627\u0642 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0636\u0627\u0641\u0629 \u062f\u0641\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0645\u062a\u0635\u062f\u0639 \u0641\u064a \u0648\u0639\u0627\u0621. \u064a\u062e\u0641\u0642 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u062b\u0645 \u064a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629. \u064a\u062d\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u064a\u0636 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u062b\u0645 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629.<\/p>\n
\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0645\u0639 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/h2>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f\u0645\u062a \u0631\u0648 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0647\u0649 \u0628\u0647\u0627 \u0627\u0644\u0623\u0645\u0631 runnier \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0623\u0645\u0644 \u060c \u0644\u0627 \u062a\u0642\u0644\u0642 \u0641\u0642\u0637 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u064a \u062a\u0637\u0628\u062e \u0641\u064a\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0644\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u060c \u064a\u0637\u0644\u0642 \u0627\u0644\u0646\u0634\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. \u0631\u0634 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646) \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u064a\u062d\u0631\u0643. \u0648\u0633\u0648\u0641 \u0633\u0645\u0627\u0643\u0629 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644.<\/p>\n
\u0637\u0647\u064a \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0639\u0644\u0649.<\/h2>\n<\/figure>\n\u0622\u062e\u0631 \u0634\u064a\u0621 \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0648\u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u062f\u0641\u0639 \u062b\u0645\u0646 \u062c\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627! \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0634\u0631\u0627\u0621 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u064a\u0647\u0627 (\u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0631\u062e\u0635) \u0648\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0623\u064a \u0635\u0644\u0635\u0629 \u0643\u0646\u062a \u062c\u0639\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0623\u0635\u062f\u0627\u0641. \u0642\u0630\u0627\u0626\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0637 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u062c\u0639\u0644 \u0644\u064a\u0648\u0646\u0629\u060c \u0642\u0637\u0639\u0629 \u0639\u0635\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646.<\/p>\n
\u0627\u062a\u0631\u0643\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u064a\u062c\u0644\u0633 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/h2>\n<\/figure>\n\u0645\u0639\u0638\u0645 \u0648\u0635\u0641\u0627\u062a \u0641\u0637\u064a\u0631\u0629 \u0646\u062f\u0639\u0648 \u0644\u0643\u0645 \u0644\u0648\u0636\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 leavening. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0647\u0648 \u062e\u062f\u0639\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0635\u0646\u0639 \u0641\u0637\u064a\u0631\u0629 \u0631\u0642\u064a\u0642 \u0645\u0642\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0645\u0633\u0637\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062c\u0644\u0648\u0633 \u0642\u0644\u064a\u0644\u0627\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0642\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0648\u062c\u0639\u0644\u0647\u0627 \u0631\u0642\u064a\u0642. \u062d\u062a\u0649 \u0628\u0639\u062f \u0623\u0646 \u062e\u0641\u0642\u062a \u0645\u0639\u0627 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u0627\u060c \u062a\u0644\u0643 \u0627\u0644\u0643\u062a\u0644 \u062e\u0644\u0642 \u062c\u064a\u0648\u0628 \u0627\u0644\u0647\u0648\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0641\u0637\u064a\u0631\u0629!) \u060c \u0648\u062a\u0631\u0643 \u0627\u0644\u0623\u0645\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062d\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062c\u0627\u0647\u0632\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0639 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0631\u0642\u064a\u0642\u060c \u0648\u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646\u0647\u0645\u060c \u0648\u0644\u064a\u0633 \u062a\u0646\u063a\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 flapjacks.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
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\u0625\u0636\u0627\u0641\u0629 \u0631\u0634\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642<\/h2>\n<\/figure>\n\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u062e\u0641\u0648\u0642 \u0631\u0642\u064a\u0642 \u0647\u064a \u0623\u0633\u0647\u0644 \u0644\u062c\u0639\u0644 \u0645\u0645\u0627 \u0643\u0646\u062a \u0627\u0639\u062a\u0642\u062f! \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u063a\u0631\u0627\u0642 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0643\u0631\u064a\u0645 \u0648\u0627\u0644\u062c\u0628\u0646 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0646\u0627\u0643. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0628\u0628\u0633\u0627\u0637\u0629 \u0625\u0636\u0627\u0641\u0629 \u062f\u0641\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0645\u062a\u0635\u062f\u0639 \u0641\u064a \u0648\u0639\u0627\u0621. \u064a\u062e\u0641\u0642 \u0627\u0644\u0645\u0632\u064a\u062c\u060c \u062b\u0645 \u064a\u0637\u0647\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629. \u064a\u062d\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0639 \u0645\u0644\u0639\u0642\u0629 \u0645\u0637\u0627\u0637\u064a\u0629 \u062d\u062a\u0649 \u064a\u0646\u0636\u062c \u0627\u0644\u0628\u064a\u0636 \u062a\u0642\u0631\u064a\u0628\u0627\u060c \u062b\u0645 \u064a\u0631\u0641\u0639 \u0645\u0646 \u0627\u0644\u0645\u0642\u0644\u0627\u0629.<\/p>\n
\u0633\u0645\u0627\u0643\u0629 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0645\u0639 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629.<\/h2>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f\u0645\u062a \u0631\u0648 \u0627\u0644\u062a\u064a \u0627\u0646\u062a\u0647\u0649 \u0628\u0647\u0627 \u0627\u0644\u0623\u0645\u0631 runnier \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0623\u0645\u0644 \u060c \u0644\u0627 \u062a\u0642\u0644\u0642 \u0641\u0642\u0637 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u060c \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u0645\u0627 \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0645\u0627\u0621 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0630\u064a \u062a\u0637\u0628\u062e \u0641\u064a\u0647 \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629. \u0639\u0646\u062f\u0645\u0627 \u062a\u063a\u0644\u064a \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0641\u064a \u0648\u0639\u0627\u0621 \u060c \u064a\u0637\u0644\u0642 \u0627\u0644\u0646\u0634\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0637\u0647\u064a. \u0631\u0634 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 (\u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646) \u0641\u064a \u0627\u0644\u0645\u0642\u0644\u0627\u0629 \u0645\u0639 \u0635\u0644\u0635\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u064a\u062d\u0631\u0643. \u0648\u0633\u0648\u0641 \u0633\u0645\u0627\u0643\u0629 \u0628\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0627\u0644.<\/p>\n
\u0637\u0647\u064a \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0639\u0644\u0649.<\/h2>\n<\/figure>\n\u0622\u062e\u0631 \u0634\u064a\u0621 \u0631\u0628\u0645\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0647\u0648 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u060c \u0648\u062e\u0635\u0648\u0635\u0627 \u0628\u0639\u062f \u062f\u0641\u0639 \u062b\u0645\u0646 \u062c\u064a\u062f \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627! \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0634\u0631\u0627\u0621 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646 \u0645\u0639 \u0642\u0630\u0627\u0626\u0641 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u064a\u0647\u0627 (\u0648\u0627\u0644\u062a\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0623\u0631\u062e\u0635) \u0648\u0637\u0647\u064a\u0647\u0627 \u0641\u064a \u0623\u064a \u0635\u0644\u0635\u0629 \u0643\u0646\u062a \u062c\u0639\u0644 \u0645\u0639 \u062a\u0644\u0643 \u0627\u0644\u0623\u0635\u062f\u0627\u0641. \u0642\u0630\u0627\u0626\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0627\u0637 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u0646\u0643\u0647\u0629 \u0627\u0644\u0639\u0635\u064a\u0631 \u0648\u062c\u0639\u0644 \u0644\u064a\u0648\u0646\u0629\u060c \u0642\u0637\u0639\u0629 \u0639\u0635\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0628\u064a\u0627\u0646.<\/p>\n
\u0627\u062a\u0631\u0643\u064a \u062e\u0644\u064a\u0637 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u064a\u062c\u0644\u0633 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/h2>\n<\/figure>\n\u0645\u0639\u0638\u0645 \u0648\u0635\u0641\u0627\u062a \u0641\u0637\u064a\u0631\u0629 \u0646\u062f\u0639\u0648 \u0644\u0643\u0645 \u0644\u0648\u0636\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632\u060c \u0648\u0647\u0648 \u0639\u0627\u0645\u0644 leavening. \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0647\u0648 \u062e\u062f\u0639\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0635\u0646\u0639 \u0641\u0637\u064a\u0631\u0629 \u0631\u0642\u064a\u0642 \u0645\u0642\u0627\u0628\u0644 \u0641\u0637\u064a\u0631\u0629 \u0645\u0633\u0637\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u062a\u0631\u0643 \u0627\u0644\u0639\u062c\u064a\u0646 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u062c\u0644\u0648\u0633 \u0642\u0644\u064a\u0644\u0627\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0646\u0642\u0639 \u0641\u064a \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632 \u0648\u062c\u0639\u0644\u0647\u0627 \u0631\u0642\u064a\u0642. \u062d\u062a\u0649 \u0628\u0639\u062f \u0623\u0646 \u062e\u0641\u0642\u062a \u0645\u0639\u0627 \u0627\u0644\u0639\u062c\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0648\u0644\u0643\u0646 \u0644\u064a\u0633 \u0643\u062b\u064a\u0631\u0627\u060c \u062a\u0644\u0643 \u0627\u0644\u0643\u062a\u0644 \u062e\u0644\u0642 \u062c\u064a\u0648\u0628 \u0627\u0644\u0647\u0648\u0627\u0621 \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u0641\u0637\u064a\u0631\u0629!) \u060c \u0648\u062a\u0631\u0643 \u0627\u0644\u0623\u0645\u0631 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u062d\u064a\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0627\u0644\u062e\u0627\u0635 \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u062c\u0627\u0647\u0632\u0629. \u0648\u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646\u0647 \u0645\u0639 \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0631\u0642\u064a\u0642\u060c \u0648\u0643\u0646\u062a \u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0642\u0644 \u0645\u0646\u0647\u0645\u060c \u0648\u0644\u064a\u0633 \u062a\u0646\u063a\u0645\u0633 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u0637\u062d\u0629\u060c \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 flapjacks.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
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