{"id":12902,"date":"2024-07-14T00:00:23","date_gmt":"2024-07-14T00:00:23","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12902"},"modified":"2024-07-14T17:55:09","modified_gmt":"2024-07-14T17:55:09","slug":"best-supplements-for-your-liver-according-to-science","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/best-supplements-for-your-liver-according-to-science\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0643\u0628\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0641\u0642\u0627 \u0644\u0644\u0639\u0644\u0648\u0645"},"content":{"rendered":"<\/p>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0623\u0631\u0628\u0639\u0629 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0627\u0644\u0622\u0646.<\/p>\n

\u0627\u0644\u0643\u0628\u062f \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0628\u0627\u0633\u0645 \u0627\u0644\u0641\u0644\u062a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062c\u0633\u0645\u0643 \u0623\u062b\u0646\u0627\u0621 \u063a\u0631\u0628\u0644\u0629 \u062f\u0645\u0643 \u0648\u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u062b\u0645 \u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0645\u0646 \u062c\u0633\u0645\u0643 \u062a\u0645\u0627\u0645\u0627.<\/p>\n

\u0627\u0644\u0622\u0646, \u0645\u0646\u0630 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u064a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0627\u0644\u062c\u0633\u0645, \u0642\u062f \u064a\u062a\u0633\u0627\u0621\u0644\u00a0\u0644\u0645\u0627\u0630\u0627 \u0623\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0633\u0645\u0648\u0645?<\/em>\u00a0\u0634\u0643\u0648\u0643\u0643 \u0635\u062d\u064a\u062d\u0629\u060c \u0643\u0646\u062a \u062d\u0642\u0627 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062e\u0627\u0635\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u064a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \u0644\u062a\u0648\u0641\u064a\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c\u00a0\u0625\u0630\u0627 \u0643\u0627\u0646 \u0634\u062e\u0635 \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0643\u0628\u062f \u0623\u0648 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0643\u0628\u062f\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0639\u0636\u0648 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629.<\/strong><\/p>\n

\"milk<\/figure>\n

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\u0648\u0642\u062f \u062a\u0645 \u062e\u0644\u0637 \u0646\u062a\u0627\u0626\u062c\u00a0\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629<\/a>\u00a0\u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0644\u062d\u0642, \u0648\u0645\u0639 \u0630\u0644\u0643, \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0641\u0631\u0627\u062f, \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u0623\u0646 \u062a\u0623\u062e\u0630. \u0645\u0646\u0630 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0627\u0639\u0634\u0627\u0628 \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u062a\u0641\u0631\u0636 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f \u0628\u0639\u062f \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0633\u0627\u0645\u0629.<\/p>\n

\u062c\u0630\u0631 \u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621<\/h2>\n
\"dandelion<\/figure>\n

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Artichoke leaf<\/h2>\n
\"artichoke<\/figure>\n

If you like\u00a0spinach artichoke dip, then you may be pleased to know that artichoke may protect the liver. Some\u00a0research performed on animals<\/a>\u00a0suggests artichoke leaf supplementation can help regenerate liver cells that have been damaged. In addition,\u00a0human studies<\/a>\u00a0conducted on those with NAFLD have shown that the supplement\u00a0reduces markers of liver damage<\/a>\u00a0compared with those who took a placebo. Still, clinical benefits of the remedy have yet to be recorded.<\/p>\n

Licorice root<\/h2>\n
\"natural<\/figure>\n

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\n","protected":false},"excerpt":{"rendered":"

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