{"id":12895,"date":"2023-01-13T16:44:01","date_gmt":"2023-01-13T16:44:01","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12895"},"modified":"2023-01-13T16:44:03","modified_gmt":"2023-01-13T16:44:03","slug":"the-100-healthiest-foods-on-the-planet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/the-100-healthiest-foods-on-the-planet\/","title":{"rendered":"\u0623\u0635\u062d 100 \u0623\u0637\u0639\u0645\u0629 \u0639\u0644\u0649 \u0643\u0648\u0643\u0628 \u0627\u0644\u0623\u0631\u0636"},"content":{"rendered":"<\/p>\n

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\"fruits<\/figure>\n

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\u0633\u0628\u0627\u0646\u062e<\/h2>\n
\"Spinach\"<\/figure>\n

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\u0627\u0644\u062e\u0631\u062f\u0644 \u0627\u0644\u062e\u0636\u0631<\/h2>\n
\"Mustard<\/figure>\n

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\u0627\u0644\u0644\u0641\u062a<\/h2>\n
\"Kale<\/figure>\n

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\u062c\u0631\u062c\u064a\u0631<\/h2>\n
\"Watercress\"<\/figure>\n

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\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0628\u0627\u0644\u0634\u0645\u0633<\/h2>\n
\"Sun<\/figure>\n

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\u0627\u0644\u062e\u0631\u0634\u0648\u0641<\/h2>\n
\"Artichokes\"<\/figure>\n

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\u0628\u0627\u0632\u0644\u0627\u0621<\/h2>\n
\"Green<\/figure>\n

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\u0627\u0644\u0641\u0644\u0641\u0644<\/h2>\n
\"Bell<\/figure>\n

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\u0628\u0631\u0648\u0643\u0644\u064a<\/h2>\n
\"Broccoli\"<\/figure>\n

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\u062c\u0632\u0631<\/h2>\n
\"Carrots\"<\/figure>\n

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\u0645\u062e\u0644\u0644\u0627\u062a<\/h2>\n
\"Pickles<\/figure>\n

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\u0627\u0644\u0628\u0637\u0627\u0637\u0627<\/h2>\n
\"Roasted<\/figure>\n

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\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/h2>\n
\"Sweet<\/figure>\n

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\u0627\u0644\u0628\u0635\u0644<\/h2>\n
\"Sliced<\/figure>\n

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\u0633\u0628\u0627\u063a\u064a\u062a\u064a \u0633\u0643\u0648\u0627\u0634<\/h2>\n
\"Spaghetti<\/figure>\n

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\u0639\u064a\u0634 \u0627\u0644\u063a\u0631\u0627\u0628<\/h2>\n
\"Mushrooms\"<\/figure>\n

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\u0647\u0644\u064a\u0648\u0646<\/h2>\n
\"Asparagus
\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n

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\u0627\u0644\u0628\u0646\u062c\u0631<\/h2>\n
\"Beets\"<\/figure>\n

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\u0643\u0631\u0641\u0633<\/h2>\n
\"Celery<\/figure>\n

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\u0628\u0627\u0630\u0646\u062c\u0627\u0646<\/h2>\n
\"Grilled<\/figure>\n

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\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627<\/h2>\n
\"Spirulina<\/figure>\n

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\u0633\u0627\u0648\u0631\u0643\u0631\u0648\u062a<\/h2>\n
\"Sauerkraut\"<\/figure>\n

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\u0627\u0644\u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/h2>\n
\"Avocado<\/figure>\n

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\u0633\u0627\u0628\u0648\u062a\u064a \u0623\u0633\u0648\u062f<\/h2>\n
\"Black<\/figure>\n

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\u0643\u064a\u0641 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647:<\/strong>\u00a0\u0645\u0646\u0634\u0624\u0647\u0627 \u0641\u064a \u0623\u0645\u0631\u064a\u0643\u0627 \u0627\u0644\u062c\u0646\u0648\u0628\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 sapotes \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0641\u064a \u0641\u0644\u0648\u0631\u064a\u062f\u0627 \u0648\u0647\u0627\u0648\u0627\u064a\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0645\u0632\u0627\u0631\u0639\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0631\u0646\u062a \u0633\u0648\u0641 \u0627\u0644\u0633\u0641\u064a\u0646\u0629 \u0644\u0647\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u062d\u0628\u0648\u0646 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0623\u0642\u0633\u0645 \u0628\u0647\u0627 \u0644\u0644\u0641\u0637\u0627\u0626\u0631 \u0645\u0646\u062e\u0641\u0636\u0629 \u0643\u0627\u0644 \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631.<\/p>\n

\u0631\u0648\u0628\u064a \u0631\u064a\u062f \u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a<\/h2>\n
\"Grapefruit\"<\/figure>\n

\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2012 \u0645\u0637\u0628\u0648\u0639\u0629 \u0641\u064a \u0645\u062c\u0644\u0629\u00a0Metabolism<\/em>\u00a0<\/a>\u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0646\u0635\u0641 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0642\u0628\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062d\u0634\u0648\u064a\u0629 (\u0627\u0644\u0628\u0637\u0646) \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645. \u0631\u0623\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a \u0633\u062a\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0645\u0639 \u0643\u0644 \u0648\u062c\u0628\u0629 \u062e\u0635\u0631\u0647\u0645 \u064a\u062a\u0642\u0644\u0635 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0634\u0628\u0631 \u0648\u0627\u062d\u062f! \u0648\u064a\u0639\u0632\u0648 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0641\u064a \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a. \u0627\u0644\u0646\u0638\u0631 \u0641\u064a \u0648\u062c\u0648\u062f \u0646\u0635\u0641 \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0642\u0628\u0644 \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u062a\u0642\u0637\u064a\u0639 \u0628\u0636\u0639 \u0634\u0631\u0627\u0626\u062d \u0625\u0644\u0649 \u0633\u0644\u0637\u0629 \u0643\u0627\u062a\u0628.<\/p>\n

\u062a\u0627\u0631\u062a \u0634\u064a\u0631\u064a\u0632<\/h2>\n
\"Bing<\/figure>\n

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\u0627\u0644\u062a\u0648\u062a<\/h2>\n
\"Raspberries,<\/figure>\n

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\u0623\u0643\u0627\u064a \u0627\u0644\u062a\u0648\u062a<\/h2>\n
\"Acai<\/figure>\n

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\u0643\u064a\u0648\u064a<\/h2>\n
\"Kiwi\"<\/figure>\n

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\u0628\u064a\u0646\u0643 \u0644\u064a\u062f\u064a \u0622\u0628\u0644\u0632<\/h2>\n
\"Pink
\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n

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\u0628\u0637\u064a\u062e<\/h2>\n
\"Watermelon\"<\/figure>\n

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\u0639\u0646\u0628<\/h2>\n
\"\"<\/figure>\n

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\u0627\u0644\u0645\u0648\u0632<\/h2>\n
\"\"<\/figure>\n

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\u0631\u0645\u0627\u0646<\/h2>\n
\"\"<\/figure>\n

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\"\"<\/figure>\n

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\u0628\u0631\u062a\u0642\u0627\u0644<\/h2>\n
\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"Green<\/figure>\n

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\"White<\/figure>\n

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\"Black<\/figure>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"\"<\/figure>\n

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\"Legumes\"<\/figure>\n

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\"Toast
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\u062a\u0631\u064a\u062a\u064a\u0643\u0627\u0644\u064a<\/h2>\n
\"\"<\/figure>\n

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\u0634\u0648\u0641\u0627\u0646<\/h2>\n
\"Overnight<\/figure>\n

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\u0642\u0637\u064a\u0641\u0647<\/h2>\n
\"Amaranth<\/figure>\n

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\u0643\u0627\u0645\u0648\u062a<\/h2>\n
\"Kamut<\/figure>\n

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\u0627\u0644\u0627\u0644\u0628\u0627\u0646<\/h2>\n
\"\"<\/figure>\n

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\u062c\u0628\u0646 \u063a\u0631\u0648\u064a\u064a\u0631<\/h2>\n
\"Gruyere
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\u062c\u0628\u0646 \u0627\u0644\u0628\u0627\u0631\u0645\u064a\u0632\u0627\u0646<\/h2>\n
\"Parmesan<\/figure>\n

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2\u066a \u0632\u0628\u0627\u062f\u064a \u064a\u0648\u0646\u0627\u0646\u064a<\/h2>\n
\"Fruit
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\u0627\u0644\u0643\u0641\u064a\u0631<\/h2>\n
\"Drinkable<\/figure>\n

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1\u066a \u062d\u0644\u064a\u0628 \u0639\u0636\u0648\u064a\u060c \u0628\u0646\u0643 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u064a \u0627\u0644\u0641\u064a\u062f\u0631\u0627\u0644\u064a \u0627\u0644\u0639\u0634\u0628\u064a<\/h2>\n
\"Glass<\/figure>\n

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\"Pistachios\"<\/figure>\n

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\u0628\u0630\u0648\u0631 \u0634\u064a\u0627<\/h2>\n
\"Chia<\/figure>\n

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\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/h2>\n
\"Ground<\/figure>\n

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\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645<\/h2>\n
\"Sesame<\/figure>\n

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\u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0631\u062f\u0644<\/h2>\n
\"Musard<\/figure>\n

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\u0628\u0630\u0648\u0631 \u0627\u0644\u064a\u0642\u0637\u064a\u0646 \u0627\u0644\u0645\u0642\u0634\u0648\u0631\u0629<\/h2>\n
\"pumpkin<\/figure>\n

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\u0627\u0644\u0644\u0648\u0632<\/h2>\n
\"Almonds\"<\/figure>\n

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\u0627\u0644\u0641\u0633\u062a\u0642<\/h2>\n
\"Pistachios\"
\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n

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\u0627\u0644\u062c\u0648\u0632<\/h2>\n
\"Walnuts\"<\/figure>\n

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\u0627\u0644\u0628\u0631\u0627\u0632\u064a\u0644 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h2>\n
\"Brazil<\/figure>\n

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\u0627\u0644\u0643\u0627\u062c\u0648<\/h2>\n
\"Cashews\"
\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n

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\u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n
\"Various<\/figure>\n

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\u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/h2>\n
\"Coconut
\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n

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\"Oil\"
\u0645\u0635\u0631\u0627\u0639\u0633\u062a\u0648\u0643<\/figcaption><\/figure>\n

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\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/strong>\u00a0\u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0646\u0642\u0637\u0629 \u0627\u0644\u062f\u062e\u0627\u0646\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0632\u064a\u062a \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0641\u0637 \u0644\u0644\u0642\u0644\u064a \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u0637\u0647\u064a \u0648\u0648\u0643 \u0648\u0627\u0644\u0645\u0642\u0627\u0644\u064a \u0627\u0644\u062d\u0627\u0631\u0642\u0629.<\/p>\n

\u0632\u064a\u062a \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/h2>\n
\"Avocado<\/figure>\n

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\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/strong>\u00a0\u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u0632\u064a\u062a \u0644\u0647 \u0637\u0639\u0645 \u062c\u0648\u0632\u064a \u062e\u0641\u064a\u0641 \u0648\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u062e\u0641\u064a\u0641\u0629. \u0648\u0647\u0648 \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0631\u0630\u0627\u0630 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0648\u0627\u0644\u0628\u064a\u062a\u0632\u0627 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0623\u0632\u0648\u0627\u062c \u0644\u0637\u064a\u0641 \u0645\u0639 \u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644. \u0623\u0636\u0641 \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0633\u0644\u0637\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0625\u0646\u0634\u0627\u0621 \u0644\u0645\u0633\u0629 \u062c\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0637\u0628\u0642 \u0643\u0644\u0627\u0633\u064a\u0643\u064a.<\/p>\n

\u0645\u0643\u0627\u062f\u0627\u0645\u064a\u0627 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632<\/h2>\n
\"Macadamia<\/figure>\n

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\u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647:<\/strong>\u00a0\u0646\u0638\u0631\u0627 \u0644\u0646\u0642\u0637\u0629 \u0627\u0644\u062f\u062e\u0627\u0646 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u060c \u0641\u0625\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0645\u0643\u0627\u062f\u0627\u0645\u064a\u0627 \u0647\u0648 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0644\u062e\u0628\u0632 \u0648\u0627\u0644\u0642\u0644\u064a \u0648\u0637\u0647\u064a \u0627\u0644\u0641\u0631\u0646. \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0633\u0631\u064a\u0639\u0629\u060c \u0627\u0631\u0645 \u0634\u0631\u0627\u0626\u062d \u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632 \u0648\u0627\u062e\u0628\u0632\u0647\u0627 \u0641\u064a \u0627\u0644\u0641\u0631\u0646 \u0639\u0644\u0649 350 \u062f\u0631\u062c\u0629 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0645\u0642\u0631\u0645\u0634\u0629.<\/p>\n

\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632<\/h2>\n
\"Olive<\/figure>\n

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\u0632\u064a\u062a \u0627\u0644\u062c\u0648\u0632<\/h2>\n
\"Walnut
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\u0632\u064a\u062a \u0627\u0644\u0643\u0627\u0646\u0648\u0644\u0627<\/h2>\n
\"Rapeseed
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\"Flaxseed<\/figure>\n

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\u062a\u0648\u0627\u0628\u0644<\/h2>\n
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\"Dark<\/figure>\n

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\u0642\u0631\u0641\u0629<\/h2>\n
\"ground<\/figure>\n

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\u0643\u0631\u0643\u0645<\/h2>\n
\"Turmeric\"<\/figure>\n

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\u0632\u0646\u062c\u0628\u064a\u0644<\/h2>\n
\"Ginger
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\u062b\u0648\u0645<\/h2>\n
\"Garlic<\/figure>\n

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\u0643\u0632\u0628\u0631\u0629<\/h2>\n
\"Cilantro<\/figure>\n

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\u0627\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644<\/h2>\n
\"Rosemary\"<\/figure>\n

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\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/h2>\n
\"Pour<\/figure>\n

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\"Chili<\/figure>\n

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