{"id":12799,"date":"2024-09-20T00:00:04","date_gmt":"2024-09-20T00:00:04","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12799"},"modified":"2024-09-20T18:47:22","modified_gmt":"2024-09-20T18:47:22","slug":"6-common-mistakes-that-can-hurt-your-breast-health","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/6-common-mistakes-that-can-hurt-your-breast-health\/","title":{"rendered":"6 \u0623\u062e\u0637\u0627\u0621 \u0634\u0627\u0626\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u062b\u062f\u064a"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" title=\"6 common mistakes that can hurt your breast health\" src=\"https:\/\/www.houstonmethodist.org\/-\/media\/Images\/Contenthub\/Article-Images\/Wellness\/Hub_BreastLumps_Social.jpg\" alt=\"6 common mistakes that can hurt your breast health\" \/><\/figure>\n<p>\u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u0647\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u0644\u064a \u0627\u0647\u062a\u0645\u0627\u0645\u0627 \u0644. \u0645\u0639\u0638\u0645\u0646\u0627 \u0645\u0630\u0646\u0628 \u0628\u0639\u062f\u0645 \u0641\u062d\u0635 \u0635\u062f\u0648\u0631\u0646\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0642\u062f \u0644\u0627 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0630\u0644\u0643\u060c \u0644\u0643\u0646 \u062b\u062f\u064a\u064a\u0643 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/post.medicalnewstoday.com\/wp-content\/uploads\/sites\/3\/2020\/02\/186084_2200-1200x628.jpg\" alt=\"\" \/><\/figure>\n<p><span>\u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0646\u0627 \u062c\u0645\u064a\u0639\u0627 \u0623\u0646 \u0646\u062a\u062e\u0630 \u062a\u062f\u0627\u0628\u064a\u0631 \u0648\u0642\u0627\u0626\u064a\u0629 \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0635\u0644\u0629 \u0628\u0627\u0644\u062b\u062f\u064a. \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0627 \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0637 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u062b\u062f\u064a \u0644\u062f\u064a\u0646\u0627 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u062a \u0639\u0627\u062f\u0627\u062a \u0634\u0627\u0626\u0639\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0628\u0635\u062d\u0629 \u0627\u0644\u062b\u062f\u064a \u062f\u0648\u0646 \u0639\u0644\u0645\u0643 \u0648\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0644\u062a\u0648\u0642\u0641.<\/span><\/p>\n<p><strong>\u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u062c\u0645 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u062e\u0627\u0637\u0626<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/aboutanosplasticsurgery.com\/assets\/img\/finding-the-right-bra-fit-for-augmented-breasts.jpg\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>\u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0623\u0628\u062f\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u062a\u062f\u064a \u062d\u062c\u0645 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0631\u0647\u0644 \u0648\u062a\u0645\u062a\u062f \u0645\u0646 \u0627\u0644\u062b\u062f\u064a. \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0629 \u0635\u062f\u0631 \u0636\u064a\u0642\u0629 \u062c\u062f\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0643\u062a\u0641.<\/span><\/p>\n<p><strong>\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0645\u0639 \u0627\u0644\u062d\u0644\u0645\u0629<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/321\/321013\/woman-inspecting-her-breast-for-pimple-on-nipple.jpg\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>\u0648\u0641\u0642\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u0631\u062a\u0647\u0627 \u0645\u062c\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0635\u062d\u0629\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0641\u0631\u0629 \u062d\u0644\u0627\u0642\u0629 \u062d\u0648\u0644 \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062d\u0644\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u0648\u0649. \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0634\u0639\u0631 \u0628\u0623\u064a \u0648\u0633\u064a\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/span><\/p>\n<p><strong>\u062b\u0642\u0628 \u0627\u0644\u062d\u0644\u0645\u0629<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/tattoosphere.in\/photos\/piercing2.png\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>\u0648\u0641\u0642\u0627 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0644\u0627\u0648\u0627 \u062b\u0642\u0628 \u0627\u0644\u062d\u0644\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0642\u0646\u0648\u0627\u062a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u062a\u0633\u0628\u0628 \u0627\u0644\u062b\u062f\u064a \u0644\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u062a\u0637\u0648\u064a\u0631 \u062e\u0631\u0627\u062c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0624\u0644\u0645\u0629 \u0635\u062f\u064a\u062f \u0645\u0644\u064a\u0626\u0629 \u0627\u0644\u0639\u062f\u0648\u0649.<\/span><\/p>\n<p><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646<\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cms.qz.com\/wp-content\/uploads\/2017\/03\/smoking-coffee-cigarette-caffeine.jpg?quality=75&amp;strip=all&amp;w=1200&amp;h=900&amp;crop=1\" alt=\"\" \/><\/figure>\n<p><strong><br \/><\/strong><br \/><span>\u0646\u0639\u0644\u0645 \u062c\u0645\u064a\u0639\u0627 \u0623\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0636\u0627\u0631 \u0644\u0631\u0626\u062a\u064a\u0646\u0627 \u0648\u0642\u0644\u0628\u0646\u0627 \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0623\u064a\u0636\u0627 \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062b\u062f\u064a \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0631\u0647\u0644 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u062d\u0646\u0627\u0646 \u0627\u0644\u062b\u062f\u064a.<\/span><\/p>\n<p><strong><span>\u0639\u062f\u0645 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631<\/span><br \/><\/strong><\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/health.clevelandclinic.org\/wp-content\/uploads\/sites\/3\/2015\/10\/breastPain-578107234-770x533.jpg\" alt=\"\" \/><\/figure>\n<p><span>\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0627\u0644\u062e\u0631\u0648\u062c \u0644\u062a\u0634\u063a\u064a\u0644 \u0623\u0648 \u0647\u0631\u0648\u0644. \u0639\u062f\u0645 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062b\u062f\u064a \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u062f\u0639\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/span><\/p>\n<p><strong>\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0634\u0631\u064a\u0637<br \/><\/strong><br \/>\u0644\u0627\u0635\u0642 \u0623\u0632\u064a\u0627\u0621 \u0627\u0644\u0641\u064a\u062f\u064a\u0648 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0648\u0635\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0644\u0627\u0635\u0642 \u0644\u0631\u0641\u0639 \u0648\u062f\u0639\u0645 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0646\u062f \u0627\u0631\u062a\u062f\u0627\u0621 \u0634\u064a\u0621 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0631\u062a\u062f\u0627\u0624\u0647\u0627 \u0645\u0639 \u062d\u0645\u0627\u0644\u0629 \u0627\u0644\u0635\u062f\u0631. \u0648\u0644\u0643\u0646 \u0627\u0644\u0634\u0631\u064a\u0637 \u0627\u0644\u0644\u0627\u0635\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u062b\u062f\u064a\u064a\u0646 \u0647\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u0644\u0643\u0646 \u0644\u0627 \u062a\u0648\u0644\u064a \u0627\u0647\u062a\u0645\u0627\u0645\u0627 \u0644. \u0645\u0639\u0638\u0645\u0646\u0627 \u0645\u0630\u0646\u0628 \u0628\u0639\u062f\u0645 \u0641\u062d\u0635 \u0635\u062f\u0648\u0631\u0646\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0642\u062f \u0644\u0627 \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0630\u0644\u0643\u060c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[279],"tags":[],"class_list":["post-12799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-women-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/05\/82684231.jpg","categories_details":[{"id":279,"name":"Women Health","count":12,"parent":17}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6934,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/12799","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=12799"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/12799\/revisions"}],"predecessor-version":[{"id":13143,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/12799\/revisions\/13143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/12800"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=12799"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=12799"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=12799"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}