{"id":12596,"date":"2024-05-01T00:00:25","date_gmt":"2024-05-01T00:00:25","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12596"},"modified":"2024-05-01T17:43:09","modified_gmt":"2024-05-01T17:43:09","slug":"the-weight-gain-challenge","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/the-weight-gain-challenge\/","title":{"rendered":"\u062a\u062d\u062f\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646"},"content":{"rendered":"<\/p>\n<p>\u0644\u0627\u0628\u062f \u0623\u0646\u0643 \u0633\u0645\u0639\u062a \u0627\u0644\u0646\u0627\u0633 \u064a\u0642\u0648\u0644\u0648\u0646: &#8220;\u0623\u0646\u062a \u062a\u0628\u062f\u0648 \u0645\u0635\u0627\u0628\u0627 \u0628\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u061b \u0623\u0646\u062a \u0644\u0627 \u062a\u0639\u0631\u0641 \u0643\u064a\u0641 \u062a\u0628\u062f\u0648. \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0643\u062a\u0633\u0628 \u0628\u0639\u0636 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 &#8220;\u0644\u0627 \u062a\u0623\u0643\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u061f&#8221; \u0625\u0630\u0627\u060c \u0645\u0627\u0630\u0627 \u062a\u0641\u0639\u0644 \u0627\u0644\u0622\u0646\u061f \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u062f\u0627\u0626\u0645\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u0628\u0631\u0631 \u0644\u0645\u0627\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646. \u0635\u062f\u0642 \u0623\u0648 \u0644\u0627 \u062a\u0643\u062a\u0633\u0628 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0648\u062a\u062d\u062f\u064a\u0627 \u0643\u0645\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0623\u0647\u0645 \u0645\u0646 \u0630\u0644\u0643 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u062f\u0647\u0648\u0646!<\/p>\n<h3>\u0623\u062f\u0648\u0627\u062a \u0644\u062a\u062d\u062f\u064a\u062f \u062d\u0627\u062c\u062a\u0643 \u0625\u0644\u0649 \u0627\u0644\u0643\u0633\u0628<\/h3>\n<h4>\u0645\u0624\u0634\u0631 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0642\u0627\u0639\u062f\u064a\u0629 (BMI)<\/h4>\n<p>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0647\u0648 \u0645\u0642\u064a\u0627\u0633 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u062d\u0633\u0628 \u0627\u0644\u0637\u0648\u0644. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0644\u0646 \u0627\u0642\u0648\u0644 \u0644\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0642 \u062d\u0648\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0627\u0644\u062f\u0647\u0648\u0646\u066a\u060c \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e) \u0648\u0644\u0643\u0646 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0642\u062f\u0627\u0631 \u0627\u0644\u0648\u0632\u0646 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0636\u0639 \u0639\u0644\u0649. \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0628\u0631 \u0639\u0646\u0647 \u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\/\u06452. \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648:<\/p>\n<p>\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 = \u0627\u0644\u0648\u0632\u0646 (\u0628\u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645) \u00f7 \u0627\u0644\u0627\u0631\u062a\u0641\u0627\u0639\u00b2 (\u0628\u0627\u0644\u0623\u0645\u062a\u0627\u0631)<\/p>\n<p>\u0648\u0642\u062f \u0623\u0639\u0637\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0646\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0644\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645:<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<thead>\n<tr>\n<th>\u0628\u0627\u0628<\/th>\n<th>\u0646\u0637\u0627\u0642 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (\u0643\u062c\u0645\/\u06452)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0646\u0642\u0635 \u0627\u0644\u0648\u0632\u0646<\/td>\n<td>&lt; 18.5<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/td>\n<td>18.5 \u0625\u0644\u0649 24.9<\/td>\n<\/tr>\n<tr>\n<td>\u0632\u064a\u0627\u062f\u0647 \u0627\u0644\u0648\u0632\u0646<\/td>\n<td>\u0645\u0646 25 \u0625\u0644\u0649 29.9<\/td>\n<\/tr>\n<tr>\n<td>\u0628\u062f\u064a\u0646<\/td>\n<td>&gt;30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.procelnutrition.com\/images\/blog-images\/weight-gain-challange2.jpg\" alt=\"weight-gain-challange-image\" \/><\/figure>\n<h6>\u275d \u0639\u0645\u0648\u0645\u0627\u060c \u0644\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0628\u0646\u0627\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0644\u0623\u0646\u0647 \u0644\u0627 \u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u062a\u0645 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src=\"https:\/\/www.procelnutrition.com\/images\/blog-images\/weight-gain-challange1.jpg\" alt=\"weight-gain-challange-image\" \/><\/figure>\n<h4>\u062a\u062d\u0644\u064a\u0644 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645:<\/h4>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0628\u064a\u0646\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0627\u0629 \u0648\u0623\u0647\u0645\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0648\u0631\u0635\u062f \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0647\u0644 \u062a\u0639\u0631\u0641 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0647\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0623\u064a\u0636\u0627! \u0648\u0645\u0639 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\u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0643\u0633\u0628.<\/li>\n<li><strong>\u0643\u062a\u0644\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u066a \u2013<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0647\u0645 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0645\u0648\u0645\u0627 (\u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u066a)<\/li>\n<li><strong>\u0643\u062a\u0644\u0629 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u2013\u00a0<\/strong>\u0633\u0648\u0641 \u0627\u0642\u0648\u0644 \u0644\u0643\u0645 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u064a\u0639\u0646\u064a \u0645\u062f\u0649 \u0642\u0648\u0629 \u0648\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0636\u0639\u0641 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0631\u0628\u0645\u0627 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0643\u0627\u060c \u0641\u064a\u062a D\u060c K\u060c Zn\u060c P\u060c \u0646\u0642\u0635 \u0645\u0644\u063a<\/li>\n<li><strong>\u0648\u0632\u0646 \u0627\u0644\u0645\u0627\u0621 \u066a \u2013<\/strong>\u00a0\u0648\u0647\u064a \u062a\u0646\u0638\u0631 \u0641\u064a \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0633\u0627\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628.<\/li>\n<\/ul>\n<p>\u0639\u0644\u0649 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