{"id":12533,"date":"2024-06-26T00:00:53","date_gmt":"2024-06-26T00:00:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12533"},"modified":"2024-06-26T18:14:44","modified_gmt":"2024-06-26T18:14:44","slug":"broccoli-health-benefits-risks-nutrition-facts","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/broccoli-health-benefits-risks-nutrition-facts\/","title":{"rendered":"\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a: \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/cdn.mos.cms.futurecdn.net\/r8NK24bmcMgSib5zWKKQkW-320-80.jpg\" alt=\"A healthy bunch of broccoli. \" width=\"579\" height=\"385\" \/><figcaption>\u0645\u062c\u0645\u0648\u0639\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637.<\/figcaption><\/figure>\n<p>\u0648\u0627\u0644\u062f\u0627\u0643 \u0643\u0627\u0646\u0627 \u064a\u0639\u0631\u0641\u0627\u0646 \u0645\u0627 \u062d\u062f\u062b \u0639\u0646\u062f\u0645\u0627 \u0623\u062e\u0628\u0631\u0627\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0647\u064a \u0642\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062a\u0633\u062a\u0641\u064a\u062f \u0627\u0644\u0647\u0636\u0645\u060c \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062d\u062a\u0649 \u0645\u0646\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0645\u0646\u062e\u0641\u0636 \u0641\u064a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0641\u064a \u062d\u0648\u0627\u0644\u064a 31 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u062d\u0635\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062e\u0636\u0631\u0648\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0644\u062f\u064a\u0647 \u0645\u0644\u0641 \u063a\u0630\u0627\u0626\u064a \u0645\u062b\u064a\u0631 \u0644\u0644\u0625\u0639\u062c\u0627\u0628. \u0627\u0646\u0647\u0627 &#8220;\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u062c\u062f\u0627 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c B6 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623)\u060c&#8221; \u0647\u0630\u064a\u0627\u0646 \u0641\u064a\u0643\u062a\u0648\u0631\u064a\u0627 Jarzabkowski\u060c \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0639 \u0645\u0639\u0647\u062f \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0641\u064a \u062a\u0643\u0633\u0627\u0633 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u062a\u0643\u0633\u0627\u0633 \u0641\u064a \u0623\u0648\u0633\u062a\u0646. &#8220;\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0646\u062c\u0645\u064a\u0629\u060c \u0644\u062f\u064a\u0647\u0627 \u0643\u0645\u064a\u0629 \u0644\u0627 \u0628\u0623\u0633 \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.&#8221;<\/p>\n<p>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629. \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u0648\u0627\u0644\u0646\u0643\u0647\u0629. \u0648\u062a\u0628\u064a\u0646 \u0627\u0644\u0628\u062d\u0648\u062b \u0623\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629, \u0648\u0641\u0642\u0627\u00a0<a href=\"http:\/\/www.aicr.org\/reduce-your-cancer-risk\/diet\/elements_phytochemicals.html\">\u0644\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/a>. \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u062c\u064a\u062f\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0648\u0647\u064a \u062a\u0634\u0645\u0644 \u062c\u0644\u0648\u0643\u0648\u0628\u0631\u0627\u0633\u064a\u0633\u064a\u0646; \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a, \u0645\u062b\u0644 \u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646; \u0648(\u0643\u0627\u064a\u0645\u0628\u0641\u064a\u0631\u0648\u0644)\u060c \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f.<\/p>\n<p>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u064a\u0646\u062a\u062c\u0647\u0627 \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628. &#8220;\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0648\u062a\u062d\u064a\u064a\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627&#8221;\u060c \u0648\u0642\u0627\u0644 Jarzabkowski \u0644\u0627\u064a\u0641 \u0633\u0627\u064a\u0646\u0633. \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u0645\u0635\u0646\u0648\u0639\u0629 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628\u0647 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0641\u0642\u0627\u00a0<a href=\"http:\/\/www.cancer.gov\/cancertopics\/factsheet\/prevention\/antioxidants\">\u0644\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/a>.<\/p>\n<p>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0647\u0648 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0631\u0643\u0628\u060c \u0648\u0627\u0644\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u0627&#8221;\u060c \u0648\u0642\u0627\u0644 Jarzabkowski.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0639\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0648\u0641\u0642\u0627 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062f\u0648\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0648\u0636\u0639 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0642\u0627\u0646\u0648\u0646 \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0648\u0636\u0639 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645:<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.verywellfit.com\/thmb\/bN3IBrML1lqb1jlkVJFRqmuXwx8=\/1500x844\/smart\/filters:no_upscale()\/broccoli-975473480e5c407b85cb0247ae67c303.jpg\" alt=\"\" \/><\/figure>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>\u00a0\u062d\u062c\u0645 \u0627\u0644\u062d\u0635\u0629: \u0633\u0627\u0642 \u0645\u062a\u0648\u0633\u0637\u0629 (\u062e\u0627\u0645) (5.3 \u0623\u0648\u0642\u064a\u0629 \/ 148 \u063a\u0631\u0627\u0645)\u00a0<strong>\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629<\/strong>\u00a045 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 0 * \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u066aDV) \u062a\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a 2000 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629.<\/td>\n<td><strong>Amt \u0644\u0643\u0644 \u062d\u0635\u0629<\/strong><\/td>\n<td><strong>\u066aDV*<\/strong><\/td>\n<td>\u00a0<\/td>\n<td><strong>Amt \u0644\u0643\u0644 \u062d\u0635\u0629<\/strong><\/td>\n<td><strong>\u066aDV*<\/strong><\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u062f\u0647\u0648\u0646<\/strong>\u00a00.5g<\/td>\n<td>1%<\/td>\n<td>\u00a0<\/td>\n<td><strong>\u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/strong>\u00a08G<\/td>\n<td>3%<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/strong>\u00a00mg<\/td>\n<td>0%<\/td>\n<td>\u00a0<\/td>\n<td>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 3G<\/td>\n<td>12%<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/strong>\u00a080mg<\/td>\n<td>3%<\/td>\n<td>\u00a0<\/td>\n<td>\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a 2g<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/strong>\u00a0460mg<\/td>\n<td>13%<\/td>\n<td>\u00a0<\/td>\n<td><strong>\u0628\u0631\u0648\u062a\u064a\u0646<\/strong>\u00a04\u063a<\/td>\n<td>\u00a0<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u064a<\/strong><\/td>\n<td>6%<\/td>\n<td>\u00a0<\/td>\n<td><strong>\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong><\/td>\n<td>6%<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/strong><\/td>\n<td>220%<\/td>\n<td>\u00a0<\/td>\n<td><strong>\u062d\u062f\u064a\u062f<\/strong><\/td>\n<td>6%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<h2 id=\"health-benefits-of-broccoli\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637<\/h2>\n<p><strong>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u0648\u062d\u062f<\/strong><\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0647\u0648 \u0645\u0627 \u0637\u0644\u0628\u0647 \u0627\u0644\u0637\u0628\u064a\u0628. \u0648\u062c\u062f \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u0623\u0628\u0644\u063a\u0648\u0627 \u0641\u064a \u0639\u062f\u062f 14 \u064a\u0648\u0646\u064a\u0648 2017 \u0645\u0646 \u0645\u062c\u0644\u0629 Science Translational Medicine \u060c \u0623\u0646 \u0645\u0631\u0643\u0628\u0627 \u064a\u0633\u0645\u0649 sulforaphane \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 (\u0648\u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0628\u0631\u0627\u0639\u0645 Brussel) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0648\u0644 \u0646\u0634\u0627\u0637 \u0623\u0648 \u062a\u0639\u0628\u064a\u0631 50 \u062c\u064a\u0646\u0627 \u0645\u0631\u062a\u0628\u0637\u0627 \u0628\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2. \u0623\u0639\u0637\u0649 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0631\u0643\u0628 (\u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062a\u062e\u0644\u0635 \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637) \u0625\u0644\u0649 97 \u0634\u062e\u0635\u0627 \u0645\u0635\u0627\u0628\u0627 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 2 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 12 \u0623\u0633\u0628\u0648\u0639\u0627. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u063a\u064a\u0631 \u0627\u0644\u0628\u062f\u0646\u0627\u0621 \u0644\u0645 \u064a\u0631\u0648\u0627 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0631\u0623\u0648\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u064a\u0627\u0645 \u062a\u0646\u062e\u0641\u0636 \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 10 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u062d\u0643\u0645. \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0648 100 \u0645\u0631\u0629 \u0645\u0627 \u0647\u0648 \u0645\u0648\u062c\u0648\u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0623\u0641\u0627\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646.<\/p>\n<p>\u0643\u0645\u0627 \u0648\u062c\u062f \u0623\u0646 \u0646\u0641\u0633 \u0627\u0644\u0645\u0631\u0643\u0628 \u064a\u062d\u0633\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062a\u0648\u062d\u062f. \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0623\u062e\u0630\u0648\u0627 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 sulforaphane \u0623\u0638\u0647\u0631\u062a \u062a\u062d\u0633\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0644\u0641\u0638\u064a \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629, \u0623\u0641\u0627\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0643\u062a\u0648\u0628\u0631 13, 2014 \u0641\u064a \u0645\u062c\u0644\u0629 \u0648\u0642\u0627\u0626\u0639 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0639\u0644\u0648\u0645.<\/p>\n<p><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/p>\n<p>\u0631\u0628\u0645\u0627 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0645\u0646 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0647\u0648 \u0642\u062f\u0631\u062a\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. &#8220;\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0647\u0648 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629\u060c \u0648\u062c\u0645\u064a\u0639 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0627\u0642\u064a\u0629 \u0636\u062f \u0628\u0639\u0636 \u0633\u0631\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621&#8221;\u060c \u0648\u0642\u0627\u0644 Jarzabkowski.<\/p>\n<p>\u062a\u0644\u0627\u062d\u0638\u00a0<a href=\"http:\/\/www.cancer.org\/treatment\/treatmentsandsideeffects\/complementaryandalternativemedicine\/dietandnutrition\/broccoli\">\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/a>\u00a0\u0627\u0644\u0623\u064a\u0632\u0648\u062b\u064a\u0648\u0633\u064a\u0627\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0648\u0627\u0644\u0625\u0646\u062f\u0648\u0644-3-\u0643\u0627\u0631\u0628\u064a\u0646\u0648\u0644. \u062a\u0639\u0632\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u0644\u0629 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href=\"http:\/\/www.uea.ac.uk\/mac\/comm\/media\/press\/2013\/August\/broccoli-osteoarthritis-research-sulforaphane\">\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/a>\u00a0\u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 &#8220;\u062a\u0645\u0646\u0639 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0642\u0641 \u062c\u0632\u064a\u0621 \u0631\u0626\u064a\u0633\u064a \u0645\u0639\u0631\u0648\u0641 \u0628\u0623\u0646\u0647 \u064a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628&#8221;.<\/p>\n<p>\u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f 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\u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0637\u0644\u0639\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0644\u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0646\u0633\u0627\u0646 \u0633\u0648\u0641 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0639\u062f\u0645 \u0637\u0647\u064a \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u062c\u062f\u0627.<\/p>\n<p>\u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u062a\u0647\u0627 \u062c\u0627\u0645\u0639\u0629 \u0648\u0627\u0631\u0648\u064a\u0643 \u0641\u064a \u0639\u0627\u0645 2007 \u0623\u0646\u00a0<a href=\"http:\/\/www2.warwick.ac.uk\/newsandevents\/pressreleases\/research_says_boiling\/\">\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a 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\u0627\u0644\u0623\u062e\u0636\u0631.<\/p>\n<p>\u0623\u062f\u0649 \u0627\u0644\u063a\u0644\u064a\u0627\u0646 \u0625\u0644\u0649 \u0623\u0643\u0628\u0631 \u0627\u0644\u062e\u0633\u0627\u0626\u0631 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u062a\u0628\u062e\u064a\u0631 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629\u060c microwaving \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u062f\u0642\u0627\u0626\u0642 \u0648\u0627\u062b\u0627\u0631\u0629 \u0627\u0644\u0642\u0644\u064a \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u062e\u0645\u0633 \u062f\u0642\u0627\u0626\u0642 \u0644\u0645 \u062a\u0646\u062a\u062c \u0623\u064a \u062e\u0633\u0627\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12534,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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