{"id":12233,"date":"2024-07-13T00:00:32","date_gmt":"2024-07-13T00:00:32","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12233"},"modified":"2024-07-13T16:51:13","modified_gmt":"2024-07-13T16:51:13","slug":"myth-or-truth-penis-enlargement-exercise-for-a-bigger-penis","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/myth-or-truth-penis-enlargement-exercise-for-a-bigger-penis\/","title":{"rendered":"\u0623\u0633\u0637\u0648\u0631\u0629 \u0623\u0648 \u0627\u0644\u062d\u0642\u064a\u0642\u0629: \u0627\u0644\u0642\u0636\u064a\u0628 \u062a\u0648\u0633\u064a\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0642\u0636\u064a\u0628 \u0623\u0643\u0628\u0631"},"content":{"rendered":"<\/p>\n<h3>01. \u0647\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u062a\u0645\u062a\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u0644\u061f \u064a\u0643\u062a\u0634\u0641<\/h3>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-12237\" src=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/Penis_Growth-1-1-1024x576.jpg\" alt=\"\" srcset=\"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/Penis_Growth-1-1-1024x576.jpg 1024w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/Penis_Growth-1-1-300x169.jpg 300w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/Penis_Growth-1-1-768x432.jpg 768w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/Penis_Growth-1-1-1536x864.jpg 1536w, https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/Penis_Growth-1-1-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0642\u062f \u0646\u062a\u0641\u0642 \u0628\u0627\u0644\u0625\u062c\u0645\u0627\u0639 \u0639\u0644\u0649\u060c \u0647\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 phallus. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0630\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u0644\u062f\u064a\u0647\u0645 \u0642\u0636\u064a\u0628 \u0635\u063a\u064a\u0631 \u0648\u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0643\u0628\u064a\u0631\u0647. \u0648\u064a\u0639\u0631\u0641 \u0647\u0630\u0627 \u0627\u0644\u0642\u0644\u0642 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0631\u062c\u0648\u0644\u062a\u0647\u0645 \u0643\u0645\u0627 dysmorphophobia \u0627\u0644\u0642\u0636\u064a\u0628 \u0648\u0623\u0635\u0628\u062d \u0644\u0644\u0623\u0633\u0641 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627.<\/p>\n<h3>02. \u0645\u062a\u0648\u0633\u0637 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71408392.cms?width=680&amp;height=512&amp;imgsize=913678\" alt=\"\" \/><\/figure>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0647\u0648\u0648\u0633\u0627 \u062c\u062f\u0627 \u0628\u062d\u062c\u0645\u0643 \u060c \u0641\u0627\u0641\u0647\u0645 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062c\u062f\u0627 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0642\u0636\u064a\u0628 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0645\u0646\u0643\u0645 \u0642\u0644\u0642\u0648\u0646 \u0628\u0634\u0623\u0646 \u0645\u062a\u0648\u0633\u0637 \u062d\u062c\u0645 \u0627\u0644\u0631\u062c\u0648\u0644\u0629 \u0645\u0646\u062a\u0635\u0628\u060c \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 5.2 \u0628\u0648\u0635\u0629 \u0645\u0639 \u0645\u062d\u064a\u0637 4.6 \u0628\u0648\u0635\u0629\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u062a\u0648\u0633\u0637 \u062d\u062c\u0645 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0631\u062e\u0648 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u0628\u064a\u0646 3.5-3.9 \u0628\u0648\u0635\u0629. \u0647\u0630\u0627 \u0627\u0644\u0642\u064a\u0627\u0633 \u0647\u0648 \u0645\u0646 \u0642\u0627\u0639\u062f\u0629 \u0631\u0645\u062d \u0625\u0644\u0649 \u063a\u064a\u0636 \u0645\u0646 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<h3>03. \u062a\u0645\u062a\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0644\u0644\u0642\u0636\u064a\u0628<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71408374.cms?width=680&amp;height=512&amp;imgsize=456465\" alt=\"\" \/><\/figure>\n<p>\u0647\u0646\u0627\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0643\u0628\u064a\u0631 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0645\u0639\u0644\u0646 \u0639\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062f \u0628\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 &#8216;dongle&#8217;. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0646 \u0645\u0637\u0645\u0626\u0646\u0627 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u0642 \u0644\u0625\u0637\u0627\u0644\u0629 \u0627\u0644\u0642\u0636\u064a\u0628 \u0644\u0627 \u062a\u062f\u0639\u0645\u0647\u0627 \u0627\u0644\u0623\u062e\u0648\u0629 \u0627\u0644\u0637\u0628\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u0623\u0628\u062d\u0627\u062b \u0645\u062f\u0631\u0648\u0633\u0629 \u062c\u064a\u062f\u0627 \u062a\u0648\u0627\u0641\u0642 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u062a\u0645\u062a\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u060c \u0648\u0647\u0646\u0627 \u0648\u0627\u062d\u062f :<\/p>\n<h3>04. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062d\u0644\u0628 (Jelqing)<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71408362.cms?width=680&amp;height=512&amp;imgsize=677241\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0627\u0633\u0645 jelqing\u060c \u0648\u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627. \u0627\u0644\u0645\u0628\u062f\u0623 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0648\u0631\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0647\u0648 \u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0646\u062d\u0648 \u0631\u0623\u0633 \u0627\u0644\u0642\u0636\u064a\u0628. \u0645\u0646 \u0623\u062c\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643\u060c \u0648\u062a\u0637\u0628\u064a\u0642 \u062a\u0632\u064a\u064a\u062a \u062c\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u062c\u0639\u0644 \u0639\u0644\u0627\u0645\u0629 &#8216;\u0628\u062e\u064a\u0631&#8217; \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0633\u0628\u0627\u0628\u0629 \u0648\u0627\u0644\u0625\u0628\u0647\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0639\u0636\u0648 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645.<\/p>\n<p>\u0627\u0644\u0645\u0628\u0627\u0644\u063a\u0629 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0627\u0644\u062a\u0634\u0648\u064a\u0647 \u0623\u0648 \u0623\u0633\u0648\u0623 \u062a\u0634\u0643\u064a\u0644 \u0646\u062f\u0628\u0627.<\/p>\n<h3>05. \u0645\u0627 \u064a\u0639\u0645\u0644 \u0641\u0639\u0644\u0627 \u0644\u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0631\u062c\u0648\u0644\u062a\u0643<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/71408356.cms?width=680&amp;height=512&amp;imgsize=1048821\" alt=\"\" \/><\/figure>\n<p>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0642\u062f \u062a\u062c\u0639\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u062a\u0628\u062f\u0648 \u0623\u0635\u063a\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0647\u0648 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u062c\u0639\u0644 phallus \u0627\u0644\u062e\u0627\u0635 \u062a\u0628\u062f\u0648 \u0623\u0643\u0628\u0631. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0625\u062e\u0641\u0627\u0621 \u0639\u0636\u0648 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0631\u0627\u0621 \u0643\u0644 \u062a\u0644\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u060c \u064a\u0628\u062f\u0648 \u0623\u0635\u063a\u0631 \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062c\u0633\u0645\u0643.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. \u0647\u0644 \u0627\u0644\u0642\u0636\u064a\u0628 \u062a\u0645\u062a\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0645\u0644\u061f \u064a\u0643\u062a\u0634\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0634\u064a\u0621 \u0648\u0627\u062d\u062f \u0627\u0644\u0631\u062c\u0627\u0644 \u0642\u062f \u0646\u062a\u0641\u0642 \u0628\u0627\u0644\u0625\u062c\u0645\u0627\u0639 \u0639\u0644\u0649\u060c \u0647\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":12236,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[243],"tags":[],"class_list":["post-12233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mens-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/71408410.png","categories_details":[{"id":243,"name":"Men's Health","count":32,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":8725,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/12233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=12233"}],"version-history":[{"count":25,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/12233\/revisions"}],"predecessor-version":[{"id":12399,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/12233\/revisions\/12399"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/12236"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=12233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=12233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=12233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}