{"id":12173,"date":"2024-07-14T00:00:45","date_gmt":"2024-07-14T00:00:45","guid":{"rendered":"https:\/\/fitolympia.com\/?p=12173"},"modified":"2024-07-14T18:00:46","modified_gmt":"2024-07-14T18:00:46","slug":"jamun-blackberry-benefits-facts-and-healthy-recipes","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/jamun-blackberry-benefits-facts-and-healthy-recipes\/","title":{"rendered":"JAMUN (\u0628\u0644\u0627\u0643 \u0628\u064a\u0631\u064a): \u0641\u0648\u0627\u0626\u062f, \u062d\u0642\u0627\u0626\u0642, \u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629"},"content":{"rendered":"<\/p>\n<h2 id=\"h-summary\">\u0645\u0644\u062e\u0635<\/h2>\n<p>Jamunis \u0641\u0627\u0643\u0647\u0629 \u0635\u062d\u064a\u0629 \u0648\u0645\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<p>\u0627\u0646\u0647\u0627 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062a\u064a \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062c\u0627\u0645\u0648\u0646 \u0641\u064a \u0646\u0648\u0639\u064a\u0646 &#8211; \u0648\u0627\u062d\u062f \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0622\u062e\u0631 \u0647\u0648 \u062c\u0627\u0645\u0648\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062c\u0627\u0645\u0648\u0646 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0631\u0628\u0648 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u0641\u0627\u0643\u0647\u0629 \u060c \u0623\u0648 \u0635\u0646\u0639\u0647 \u0643\u062a\u062d\u0635\u064a\u0631 \u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642. \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0644\u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\u062c\u0627\u0645\u0648\u0646 \u0647\u0648 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0635\u064a\u0641 \u0645\u063a\u0630\u064a\u0629 \u062c\u062f\u0627 \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0648\u062a\u0633\u0645\u0649 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0627\u062f\u0629 \u0628\u0644\u0627\u0643 \u0628\u064a\u0631\u064a \u0627\u0644\u0647\u0646\u062f\u064a\u060c \u062c\u0627\u0648\u0629 \u0627\u0644\u0628\u0631\u0642\u0648\u0642\u060c \u0623\u0648 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0627\u0644\u0623\u0633\u0648\u062f. \u0647\u0646\u0627\u0643 \u0646\u0648\u0639\u0627\u0646 \u0645\u0646 \u0627\u0644\u062c\u0627\u0645\u0648\u0646\u0627\u062a &#8211; \u0648\u0627\u062d\u062f \u0645\u062a\u0646\u0648\u0639 \u0647\u0648 \u062c\u0627\u0645\u0648\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0622\u062e\u0631 \u0647\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a. \u062c\u0627\u0645\u0648\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u0628\u064a\u0636 \u064a\u0623\u062a\u064a \u0645\u0639 \u0643\u0645\u064a\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0646\u060c \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0644\u062f\u064a\u0647 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644. \u0627\u0644\u0628\u0643\u062a\u064a\u0646 \u0647\u0648 \u0645\u0627\u062f\u0629 \u062a\u0639\u0645\u0644 \u0643\u0639\u0627\u0645\u0644 \u0633\u0645\u0627\u0643\u0629 \u0639\u0646\u062f \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0647\u0644\u0627\u0645 \u0648\u0627\u0644\u0645\u0631\u0628\u064a\u0627\u062a.<\/p>\n<p>\u062c\u0627\u0645\u0648\u0646 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0637\u0628\u064a\u0629 \u0643\u0630\u0644\u0643\u060c \u0648\u064a\u0648\u0635\u0649 \u0628\u0634\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0631\u0628\u0648 \u0648\u0627\u0644\u0632\u062d\u0627\u0631 \u0648\u062a\u0634\u0646\u062c \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>\u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u062e\u0627\u0645 \u0623\u0648 \u062d\u062a\u0649 \u064a\u062a\u0645\u062a\u0639 \u0639\u0635\u064a\u0631. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0648\u0627\u0644\u0633\u0644\u0637\u0627\u062a\u060c \u0641\u064a \u062d\u064a\u0646 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642. \u0627\u0644\u064a\u0648\u0645, \u0648\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0648\u0631\u0627\u0642, \u0644\u062d\u0627\u0621, \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0648\u0641\u0631 \u0641\u064a \u0634\u0643\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0642\u0631\u0635.<\/p>\n<h2 id=\"h-nutritional-facts-of-jamun\">\u062d\u0642\u0627\u0626\u0642 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0646 \u062c\u0627\u0645\u0648\u0646<\/h2>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/Nutritional-Facts-of-Jamun.jpg\"><img decoding=\"async\" class=\"wp-image-18468\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/Nutritional-Facts-of-Jamun.jpg\" alt=\"Nutritional Facts of Jamun\" \/><\/a><\/figure>\n<p>Jamunis \u0645\u062d\u0645\u0644\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0641\u0627\u0643\u0647\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0625\u0646\u0647 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0641\u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629!<\/p>\n<p>\u062c\u0627\u0645\u0648\u0646 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0646\u0627\u0635\u0631 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646 \u0648\u0627\u0644\u0631\u064a\u0628\u0648\u0641\u0644\u0627\u0641\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0646\u064a\u0627\u0633\u064a\u0646 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h2 id=\"h-9-amazing-benefits-of-jamun\">9 \u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0645\u0646 \u062c\u0627\u0645\u0648\u0646<\/h2>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/9-Amazing-Benefits-of-Jamun.jpg\"><img decoding=\"async\" class=\"wp-image-18470\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/9-Amazing-Benefits-of-Jamun.jpg\" alt=\"9 Amazing Benefits of Jamun\" \/><\/a><\/figure>\n<p>Jamunhas \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0627\u0644\u0639\u062c\u0627\u0626\u0628 \u0644\u0644\u062c\u0633\u0645. \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0637\u0628\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 jamun \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u062b\u0645 \u0647\u0646\u0627 9 \u0641\u0648\u0627\u0626\u062f jamunthat \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641.<\/p>\n<h3 id=\"h-1-increases-haemoglobin\">1. \u064a\u0632\u064a\u062f \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646<\/h3>\n<p>\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0632\u064a\u0627\u062f\u0629 \u0639\u062f\u062f \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646. \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u064a\u0639\u0645\u0644 \u0643\u0645\u0637\u0647\u0631 \u0644\u0644\u062f\u0645 \u0623\u064a\u0636\u0627. \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u060c \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0646\u0633\u0627\u0621 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0641\u0625\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0641\u064a\u062f \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0627\u0646\u0647 \u0644\u0634\u064a\u0621 \u0631\u0627\u0626\u0639 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u064a\u0631\u0642\u0627\u0646 \u0648\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a\u0647.<\/p>\n<h3 id=\"h-2-keeps-the-heart-healthy\">2. \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<p>\u062c\u0627\u0645\u0648\u0646 \u0645\u0641\u064a\u062f \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0628\u0639\u064a\u062f\u0627. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u062a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628. \u064a\u0645\u0646\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0635\u0644\u0628.<\/p>\n<h3 id=\"h-3-treats-digestive-problems\">3. \u064a\u0639\u0627\u0644\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/h3>\n<p>\u0644\u062f\u0649 \u062c\u0627\u0645\u0648\u0646 \u062e\u0635\u0627\u0626\u0635 \u0647\u0636\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0639\u062f\u0629. \u0644\u0623\u0646\u0647 \u064a\u0623\u062a\u064a \u0645\u0639 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u063a\u0627\u0632\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0633\u0627\u0639\u062f \u0645\u0639 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646\u060c \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u062c\u0627\u0645\u0648\u0646 \u0623\u064a\u0636\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0648\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u062a\u0634\u0643\u064a\u0644 \u062d\u0645\u0636 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0631\u062d\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0623\u064a\u0636\u0627 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<h3 id=\"h-4-fights-respiratory-problems\">4. \u062a\u062d\u0627\u0631\u0628 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/h3>\n<p>\u062a\u0639\u062a\u0628\u0631 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0639\u0644\u0627\u062c\u0627 \u062a\u0642\u0644\u064a\u062f\u064a\u0627 \u0644\u0639\u0644\u0627\u062c \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0631\u0628\u0648 \u0648\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627. \u0648\u064a\u0642\u0627\u0644 \u0625\u0646 \u062c\u0627\u0645\u0648\u0646 \u0644\u062a\u062e\u0641\u064a\u0641 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0643\u062a\u0627\u0631 \u0641\u064a \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0635\u062f\u0631\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0646\u0641\u0633. \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u0641\u064a\u062f\u0629 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0631\u0628\u0648 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0623\u064a\u0636\u0627.<\/p>\n<h3 id=\"h-5-helps-with-weight-loss\">5. \u064a\u0633\u0627\u0639\u062f \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u0647\u0648 \u0641\u0627\u0643\u0647\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0644\u064a\u0627\u0641 \u0639\u0627\u0644\u064a\u0629 \u060c \u0641\u0647\u0648 \u0645\u062b\u0627\u0644\u064a \u0644\u0627\u062d\u062a\u0648\u0627\u0621 \u0648\u0635\u0641\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u0647\u0648 \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062c\u0627\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u064a\u0634\u0628\u0639 \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u064a\u0628\u0642\u064a \u0644\u0643\u0645 \u0643\u0627\u0645\u0644 \u0648\u0631\u0627\u0636 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<h3 id=\"h-6-keeps-skin-healthy-and-radiant\">6. \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0625\u0634\u0631\u0627\u0642\u0647\u0627<\/h3>\n<p>\u062c\u0627\u0645\u0648\u0646 \u064a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u064a\u0646\u0642\u064a \u062f\u0645\u0643\u060c \u062a\u0627\u0631\u0643\u0627 \u0628\u0634\u0631\u062a\u0643 \u0645\u0634\u0631\u0642\u0629 \u0648\u0645\u062a\u0648\u0647\u062c\u0629. \u062b\u0645\u0631\u0629 \u064a\u0623\u062a\u064a \u0623\u064a\u0636\u0627 \u0645\u0639 \u062e\u0635\u0627\u0626\u0635 \u0642\u0627\u0628\u0636\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u064a\u0648\u0628.<\/p>\n<h3 id=\"h-7-diabetes-management\">7. \u0625\u062f\u0627\u0631\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/h3>\n<p>\u0648\u0641\u0642\u0627 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u062c\u0627\u0645\u0648\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0645\u064a\u0645\u0648\u0632\u064a\u0646 \u0648\u0627\u0644\u062c\u0627\u0645\u0628\u0648\u0644\u064a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u062a\u0628\u0637\u0626 \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0646\u0628\u0639\u062b\u0629 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646. \u062c\u0645\u0648\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u062b\u0644 \u0627\u0644\u062a\u0628\u0648\u0644 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u0648\u0627\u0644\u0639\u0637\u0634.<\/p>\n<h3 id=\"h-8-strengthens-teeth-and-gums\">8. \u064a\u0642\u0648\u064a \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629<\/h3>\n<p>\u064a\u0633\u062a\u062e\u062f\u0645 \u062c\u0627\u0645\u0648\u0646 \u0623\u064a\u0636\u0627 \u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0641\u0645. \u0627\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0644\u062b\u0629. \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0623\u0648\u0631\u0627\u0642 \u062c\u0627\u0645\u0648\u0646 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u062b\u0629. \u064a\u062a\u0645 \u062a\u062c\u0641\u064a\u0641 \u0623\u0648\u0631\u0627\u0642 \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u0648\u0645\u0633\u062d\u0648\u0642\u0647\u0627 \u062b\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0634\u0643\u0644 \u0645\u0633\u062d\u0648\u0642 \u0623\u0633\u0646\u0627\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0644\u062b\u0629 \u0648\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/p>\n<h3 id=\"h-9-protects-against-infections\">9. \u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649<\/h3>\n<p>\u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u062c\u0627\u0645\u0648\u0646 \u0643\u0639\u0644\u0627\u062c \u0642\u062f\u064a\u0645 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649. \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0648\u0634\u0641\u0627\u0621 \u0627\u0644\u062c\u0631\u0648\u062d. \u062a\u0642\u0644\u0644 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062d\u064a\u0648\u064a \u0641\u064a jamun \u0645\u0646 \u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0636\u0639\u0641 \u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u0646\u0634\u0637\u0627 \u0648\u062c\u062f\u064a\u062f\u0627.<\/p>\n<h2 id=\"h-healthy-recipes-using-jamun\">\u0648\u0635\u0641\u0627\u062a \u0635\u062d\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0627\u0645\u0648\u0646<\/h2>\n<p>\u0641\u064a \u062d\u0627\u0644 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0644\u0625\u0636\u0627\u0641\u0629 jamun \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0644\u0643\u0646 \u0644\u0633\u062a \u0645\u062a\u0623\u0643\u062f\u0627 \u0645\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u060c \u062b\u0645 \u0647\u0646\u0627 2 \u0648\u0635\u0641\u0627\u062a \u062c\u0627\u0645\u0648\u0646 \u0628\u0633\u064a\u0637\u0629 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0627\u0648\u0644 \u0627\u0644\u062e\u0631\u0648\u062c \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>\n<h3 id=\"h-1-jamun-fruit-juice-recipe\">#1 \u062c\u0627\u0645\u0648\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0635\u0641\u0629<\/h3>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/1-Jamun-Fruit-Juice-Recipe.jpg\"><img decoding=\"async\" class=\"wp-image-18471\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/1-Jamun-Fruit-Juice-Recipe.jpg\" alt=\"#1 Jamun Fruit Juice Recipe\" \/><\/a><\/figure>\n<p>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0647\u0644 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647. \u0647\u0630\u0647 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 jamun \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0644\u0627\u0646\u0642\u0627\u0635 \u0648\u0632\u0646\u0647.<\/p>\n<p><strong>\u0627\u0644\u062d\u0635\u0635:\u00a0<\/strong>2 \u0643\u0648\u0628<\/p>\n<h4 id=\"h-ingredients\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n<ul>\n<li>1\/4 \u0643\u0648\u0628 \u0645\u0646 \u0644\u0628 \u062c\u0627\u0645\u0648\u0646<\/li>\n<li>\u0645\u0633\u062d\u0648\u0642 \u062c\u0627\u063a\u0631\u064a \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/li>\n<li>2 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0628\u0631\u062f<\/li>\n<li>\u0631\u0634\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0623\u0633\u0648\u062f<\/li>\n<\/ul>\n<h4 id=\"h-instructions\">\u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/h4>\n<ol>\n<li>\u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0644\u0628 \u0645\u0646 \u0627\u0644\u0628\u0630\u0648\u0631<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0643\u0644 \u0627\u0644\u0644\u0628 \u0641\u064a \u062e\u0644\u0627\u0637<\/li>\n<li>\u0627\u0628\u062f\u0623 \u0628\u0645\u0632\u062c \u0627\u0644\u0644\u0628 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0646\u062c\u0631 \u0648\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0628\u0631\u062f \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n<li>\u0635\u0628 \u0641\u064a \u0646\u0638\u0627\u0631\u0627\u062a \u0643\u0628\u064a\u0631\u0629 \u0648\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631<\/li>\n<\/ol>\n<h4 id=\"h-note\">\u0645\u0644\u0627\u062d\u0638\u0647:<\/h4>\n<ul>\n<li>\u0644\u0644\u062d\u0644\u0627\u0648\u0629\u060c \u0628\u062f\u0644\u0627 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u062c\u0627\u063a\u0631\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0633\u0643\u0631\u060c \u0623\u0648 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0636\u0644\u0647\u0627<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u0637\u0639\u0645 \u0639\u0635\u064a\u0631 \u062c\u0627\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636 \u0642\u0644\u064a\u0644\u0627\u060c \u0644\u0630\u0644\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0648\u0641\u0642\u0627 \u0644\u0630\u0644\u0643<\/li>\n<li>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0625\u0645\u0627 \u0639\u0635\u064a\u0631 \u0643\u0645\u0627 \u0647\u0648 \u0623\u0648 \u0633\u0644\u0627\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645<\/li>\n<\/ul>\n<h3 id=\"h-2-jamun-chia-pudding-recipe\">#2 \u062c\u0627\u0645\u0648\u0646 \u0634\u064a\u0627 \u0628\u0648\u062f\u064a\u0646\u063a \u0648\u0635\u0641\u0629<\/h3>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/2-Jamun-Chia-Pudding-Recipe.jpg\"><img decoding=\"async\" class=\"wp-image-18472\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/04\/2-Jamun-Chia-Pudding-Recipe.jpg\" alt=\"#2 Jamun Chia Pudding Recipe\" \/><\/a><\/figure>\n<p>\u0647\u0630\u0627 \u0647\u0648 \u0622\u062e\u0631 \u0648\u0635\u0641\u0629 \u0633\u0647\u0644\u0629 \u0648\u0639\u062f\u0645 \u0637\u0647\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u0648\u0634\u064a\u0627 \u0627\u0644\u062a\u064a \u0647\u064a \u0644\u0630\u064a\u0630\u0629.<\/p>\n<p><strong>\u0627\u0644\u062d\u0635\u0635:<\/strong>\u00a02<\/p>\n<h4 id=\"h-ingredients-1\">\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/h4>\n<ul>\n<li>10 \u062c\u0627\u0645\u0648\u0646\u0627\u062a \u0643\u0628\u064a\u0631\u0629<\/li>\n<li>2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627<\/li>\n<li>\u0627\u0644\u0639\u0633\u0644 \u2013 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0637\u0644\u0648\u0628<\/li>\n<li>1.5 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0630\u0648\u0631 \u0644\u062a\u0632\u064a\u064a\u0646 \u0627\u0644\u0637\u0628\u0642<\/li>\n<\/ul>\n<h4 id=\"h-instructions-1\">\u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/h4>\n<ol>\n<li>\u062a\u0623\u062e\u0630 \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0648\u0625\u0636\u0627\u0641\u0629 \u0641\u064a \u0628\u0630\u0648\u0631 \u0634\u064a\u0627\u060c \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0648\u0627\u0644\u0639\u0633\u0644. \u062a\u062e\u0644\u0637 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u0644\u062c\u0645\u0639 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f<\/li>\n<li>\u0627\u0644\u0622\u0646\u060c \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u062e\u0644\u064a\u0637 \u0627\u0644\u062c\u0644\u0648\u0633 \u0644\u0645\u062f\u0629 4 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u062d\u062a\u0649 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u062a\u0646\u062a\u0641\u062e \u0628\u0634\u0643\u0644 \u062c\u064a\u062f. \u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u062a\u0631\u0643\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627<\/li>\n<li>\u0625\u0632\u0627\u0644\u0629 \u0643\u0644 \u0627\u0644\u0644\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0648\u0647\u0631\u064a\u0633 \u0639\u0644\u064a\u0647<\/li>\n<li>\u0645\u0632\u064a\u062c \u062c\u0632\u0621 \u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0631\u064a\u0633 \u062c\u0627\u0645\u0648\u0646 \u0645\u0639 \u0645\u0632\u064a\u062c \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0648\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0643\u0644 \u0634\u064a\u0621 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f<\/li>\n<li>\u062a\u0623\u062e\u0630 \u062c\u0632\u0621\u0627 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u062e\u0644\u064a\u0637 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0641\u064a \u0643\u0648\u0628 \u0623\u0648 \u0648\u0639\u0627\u0621 \u0648\u0623\u0639\u0644\u0649 \u0630\u0644\u0643 \u0645\u0639 \u0642\u0644\u064a\u0644\u0627 \u0645\u0646 \u0647\u0631\u064a\u0633 \u0641\u0627\u0643\u0647\u0629 \u062c\u0627\u0645\u0648\u0646<\/li>\n<li>\u062a\u0632\u064a\u064a\u0646 \u0645\u0639 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643<\/li>\n<li>\u0643\u0631\u0631 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0644\u0644\u062e\u062f\u0645\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629<\/li>\n<\/ol>\n<h4 id=\"h-note-1\">\u0645\u0644\u0627\u062d\u0638\u0647:<\/h4>\n<ul>\n<li>\u0625\u0630\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062d\u0644\u064a\u0628 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u064a \u062d\u0644\u064a\u0628 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643<\/li>\n<li>\u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n<li>\u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062d\u0644\u064a\u0629 \u0645\u0646 \u0627\u062e\u062a\u064a\u0627\u0631\u0643<\/li>\n<\/ul>\n<p>\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0646 jamun. \u0648\u064a\u0646\u0635\u062d \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u062c\u0627\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0633\u0628\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0623\u0646 \u0648\u062c\u0648\u062f \u0641\u0627\u0626\u0636 \u0645\u0646 \u0623\u064a \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0636\u0627\u0631\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u0634\u062e\u0635\u0627 \u0645\u0635\u0627\u0628\u0627 \u0628\u0623\u064a \u0645\u0634\u0643\u0644\u0629 \u0637\u0628\u064a\u0629\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0635\u064a\u062d\u0629 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h2 id=\"h-frequently-asked-questions-faqs\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 (\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629)<\/h2>\n<p><strong>\u0633. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u061f<\/strong><\/p>\n<p>\u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u0641\u064a \u0623\u064a \u0648\u0642\u062a. \u0644\u0627 \u064a\u0648\u062c\u062f \u062f\u0644\u064a\u0644 \u0639\u0644\u0645\u064a \u0639\u0644\u0649 \u0623\u0646 \u0627\u0644\u062c\u0627\u0645\u0648\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0624\u0643\u0644 \u0641\u064a \u0648\u0642\u062a \u0645\u0639\u064a\u0646.<\/p>\n<p><strong>\u0633. \u0647\u0644 \u062c\u0627\u0645\u0648\u0646 \u0622\u0645\u0646\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/strong><\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0643\u0631\u060c \u0641\u062a\u0623\u0643\u062f \u0645\u0646 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 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\u0627\u0644\u0645\u0646\u0627\u0639\u064a\u061f<\/strong><\/p>\n<p>\u0646\u0639\u0645. \u0646\u0638\u0631\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0627\u0645\u0648\u0646\u060c \u0641\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0646\u0639 \u062a\u0644\u0641 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0643\u0630\u0644\u0643.<\/p>\n<p><strong>\u0633. \u0647\u0644 \u0645\u0646 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