{"id":11898,"date":"2022-10-16T15:40:46","date_gmt":"2022-10-16T15:40:46","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11898"},"modified":"2022-10-16T15:40:56","modified_gmt":"2022-10-16T15:40:56","slug":"12-unbelievable-uses-of-coconut-oil-that-no-one-told-you","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/12-unbelievable-uses-of-coconut-oil-that-no-one-told-you\/","title":{"rendered":"12 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0644\u0627 \u062a\u0635\u062f\u0642 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0646 \u0623\u062d\u062f\u0627 \u0644\u0645 \u064a\u0637\u0644\u0628 \u0645\u0646\u0643"},"content":{"rendered":"<\/p>\n<h3>01. \u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0647\u0634\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f!<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054978.cms?imgsize=95703\" alt=\"\" \/><\/figure>\n<p>\u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u0627 \u0639\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0628\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u061f \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0646\u0641\u0637 \u0627\u0644\u0623\u0639\u062c\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0647\u0646\u062f \u0644\u0623\u062c\u064a\u0627\u0644 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0628\u0633\u0628\u0628 \u0641\u0648\u0627\u0626\u062f\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 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\u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0628\u0633\u0628\u0628 \u0628\u064a\u062a\u0627 Vruddhi\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<h3>06. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054981.cms?imgsize=109817\" alt=\"\" \/><\/figure>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c \u0645\u0646 \u0644\u062d\u0645 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0637\u0627\u0632\u062c \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 (MCFAs) (70-85\u066a) \u0645\u0646 \u0632\u064a\u0648\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0623\u062e\u0631\u0649. MCFAs \u0647\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0624\u062a\u0623\u0643\u0633\u062f\u0629 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0644\u0627 \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0633\u0644\u0633\u0644\u0629 \u0637\u0648\u064a\u0644\u0629 (LCFAs). \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0623\u0633\u0627\u0633\u0627 MCFAs \u0642\u062f \u062a\u0648\u0641\u0631 \u0645\u0635\u062f\u0631\u0627 \u0645\u062b\u0627\u0644\u064a\u0627 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3>07. \u064a\u0639\u0632\u0632 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\u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0644\u0639\u0627\u0628 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u0637\u064a\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0641\u064a \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0625\u0644\u0649 \u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u062d\u0631\u0629 \u0648\u0627\u0644\u062c\u0644\u0633\u0631\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0645\u0639\u0632\u0632\u0629.<\/p>\n<h3>08. \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0637\u0647\u064a<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65054979.cms?imgsize=88198\" alt=\"\" \/><\/figure>\n<p>\u0645\u0646 \u0628\u064a\u0646 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\u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0625\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f. \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0646\u0633\u0628\u0629 HDL \u0625\u0644\u0649 LDL \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u062a\u0644\u0642\u0627\u0626\u064a\u0627 \u0645\u0646 \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. \u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0647\u0634\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f! \u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u0627 \u0639\u0646 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0628\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u061f [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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