{"id":11894,"date":"2024-03-30T00:00:03","date_gmt":"2024-03-30T00:00:03","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11894"},"modified":"2024-03-30T16:13:01","modified_gmt":"2024-03-30T16:13:01","slug":"are-corn-flakes-with-milk-a-healthy-option-for-breakfast","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/are-corn-flakes-with-milk-a-healthy-option-for-breakfast\/","title":{"rendered":"\u0647\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f"},"content":{"rendered":"<\/p>\n<h3>01. \u0647\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u0635\u062d\u064a\u0629 \u0623\u0645 \u0633\u0645\u064a\u0646\u0629\u061f<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104434.cms?imgsize=442496\" alt=\"\" \/><\/figure>\n<p>\u0647\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0634\u0643\u0648\u0643 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0627\u0644\u0623\u0645\u0631 \u0628\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u0641\u0637\u0627\u0631. \u0647\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u0635\u062d\u064a\u0629\u061f \u0647\u0646\u0627 \u062f\u0644\u064a\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0641\u0647\u0645. 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decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104465.cms?imgsize=314269\" alt=\"\" \/><\/figure>\n<p>\u0648\u0623\u0636\u0627\u0641 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0632\u0627\u0626\u062f \u0645\u0646 \u0646\u0641\u0633\u0647 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 (\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0639\u0633\u0644) \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3>05. \u0627\u0644\u0642\u0648\u0644 \u0627\u0644\u0639\u0644\u0645\u064a<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104463.cms?imgsize=321382\" alt=\"\" \/><\/figure>\n<p>\u0648\u0641\u0642\u0627 \u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (AHA) \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0635\u0641\u0631 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0641\u0627\u0631\u063a\u0629 \u0641\u0642\u0637 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062d\u0627\u062f\u0629. \u0641\u064a \u0639\u0627\u0645 2014\u060c \u0631\u0641\u0639\u062a \u0645\u0646\u0638\u0645\u0629 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\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645.<\/p>\n<h3>09. \u0627\u0644\u062d\u0643\u0645<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/photo\/65104591.cms?imgsize=208713\" alt=\"\" \/><\/figure>\n<p>\u0641\u0627\u0626\u0636 \u0645\u0646 \u0623\u064a \u0634\u064a\u0621 \u0633\u064a\u0621\u060c \u0648\u0630\u0644\u0643 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0645\u062d\u0627\u0648\u0644\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0644\u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0635\u062d\u064a\u0629 \u0648\u062d\u064a\u0627\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>01. \u0647\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u0635\u062d\u064a\u0629 \u0623\u0645 \u0633\u0645\u064a\u0646\u0629\u061f \u0647\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0630\u0631\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11896,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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