{"id":11846,"date":"2024-02-22T16:54:34","date_gmt":"2024-02-22T16:54:34","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11846"},"modified":"2024-02-22T16:54:40","modified_gmt":"2024-02-22T16:54:40","slug":"top-16-proven-home-remedies-for-cold","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/top-16-proven-home-remedies-for-cold\/","title":{"rendered":"\u0623\u0639\u0644\u0649 16 \u062b\u0628\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0628\u0631\u062f"},"content":{"rendered":"<\/p>\n<p>\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0644\u0648\u064a \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0628\u0634\u0631 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0639\u0627\u0644\u0645\u064a\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0643\u0627\u062f \u064a\u0647\u062f\u062f \u062d\u064a\u0627\u062a\u0647\u0645. \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0628\u0631\u062f \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u064a\u0648\u0645\u064b\u0627 \u0648\u064a\u0646\u062d\u0633\u0631 \u0645\u0646 \u062a\u0644\u0642\u0627\u0621 \u0646\u0641\u0633\u0647. \u0648\u0647\u0648 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u0643\u062b\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0635\u063a\u0627\u0631<\/strong>\u00a0\u0644\u0623\u0646 \u062c\u0647\u0627\u0632\u0647\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0627 \u064a\u0632\u0627\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0645\u0648.<\/li>\n<li><strong>\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/strong>\u00a0\u0644\u0623\u0646 \u062d\u0635\u0627\u0646\u062a\u0647\u0645 \u062a\u0646\u062e\u0641\u0636 \u0645\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/li>\n<\/ul>\n<p>\u0633\u0648\u0641 \u064a\u0639\u0627\u0646\u064a \u0634\u062e\u0635 \u0628\u0627\u0644\u063a \u0645\u062a\u0648\u0633\u0637 \u0645\u0646 2-3 \u0646\u0648\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u062f \u0633\u0646\u0648\u064a\u064b\u0627 \u0628\u064a\u0646\u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0645\u0646 5-10 \u062c\u0644\u0633\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u062f. \u0625\u0630\u0627 \u062a\u0631\u0643 \u0627\u0644\u0628\u0631\u062f \u062f\u0648\u0646 \u0639\u0644\u0627\u062c \u0641\u064a \u0645\u0631\u062d\u0644\u062a\u0647 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u060c \u0641\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0627\u0646\u0641\u064a\u0647<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0630\u0646 \u0648<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0628\u0644\u0639\u0648\u0645<\/li>\n<\/ul>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u062f\u0647\u0634 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0644\u0644\u0628\u0631\u062f. \u064a\u062a\u0645 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0623\u0639\u0631\u0627\u0636. \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646\u0647 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u064a\u062a\u0644\u0642\u0649 \u0628\u0639\u0636 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0631\u0636. \u0648\u0644\u0643\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0635\u062d\u064a\u062d\u0627. \u0648\u0625\u062f\u0631\u0627\u0643\u0627 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u062e\u0627\u0637\u0626, \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0645\u0639 \u0627\u0644\u063a\u0641\u0644. \u0645\u062b\u0644 \u0647\u0630\u0647 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0647\u0627 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062e\u064a\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0628\u0631\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0641\u0648\u0631\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c.<\/p>\n<h2><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629<\/strong><\/h2>\n<p>\u0627\u0644\u0628\u0631\u062f \u0647\u0648 \u062a\u0643\u0648\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 200 \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0643\u0644 \u0645\u0634\u0631\u0648\u0639 \u0641\u064a\u0631\u0648\u0633 \u0623\u0639\u0631\u0627\u0636 \u0641\u0631\u064a\u062f\u0629 \u0645\u0646 \u0646\u0648\u0639\u0647\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0641\u064a\u0631\u0648\u0633 \u0648\u062d\u064a\u062f \u0627\u0644\u0642\u0631\u0646\u060c \u0627\u0644\u0630\u064a \u0647\u0648 \u0627\u0644\u062c\u0627\u0646\u064a \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a (30-80\u066a \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062f\u0642\u0629)<\/li>\n<li>\u0641\u064a\u0631\u0648\u0633 \u0643\u0648\u0631\u0648\u0646\u0627 \u0627\u0644\u0628\u0634\u0631\u064a (15\u066a \u062a\u0642\u0631\u064a\u0628\u0627\u064b)<\/li>\n<li>\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0623\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/li>\n<li>\u0641\u064a\u0631\u0648\u0633 \u0623\u062f\u064a\u0646\u0648<\/li>\n<li>\u0641\u064a\u0631\u0648\u0633 \u0645\u062a\u0632\u0627\u0645\u0646 \u062a\u0646\u0641\u0633\u064a \u0628\u0634\u0631\u064a\u060c \u0648<\/li>\n<li>\u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0645\u0639\u0648\u064a<\/li>\n<\/ul>\n<h2><strong>\u0623\u0633\u0628\u0627\u0628 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f<\/strong><\/h2>\n<ul>\n<li><strong>\u0627\u0644\u0628\u0631\u062f<\/strong>\u00a0\u0634\u062f\u064a\u062f\u00a0<strong>\u0627\u0644\u0639\u062f\u0648\u0649<\/strong>\u00a0\u0648\u0647\u0648 \u0641\u064a\u0631\u0648\u0633\u064a \u0628\u0648\u062d\u0634\u064a\u0629. \u0648\u0647\u064a \u062a\u062a\u0643\u064a\u0641 \u0628\u0646\u062c\u0627\u062d \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0645\u0639\u064a\u0634\u064a\u0629 \u062a\u0642\u0631\u064a\u0628\u0627. \u062e\u0627\u0635\u0629\u060c \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062d\u064a\u062b \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0641\u064a \u0634\u0643\u0644\u0647 \u0642\u0645\u0629. \u064a\u0646\u062a\u0634\u0631 \u0639\u0628\u0631 \u0642\u0637\u0631\u0627\u062a \u0645\u062d\u0645\u0648\u0644\u0629 \u062c\u0648\u0627 \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u0645\u0635\u0627\u0628 \u0623\u0648 \u0627\u0644\u0639\u0637\u0633.<\/li>\n<li>\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u0634\u0631 \u0623\u064a\u0636\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u0627\u062c\u0647 \u0634\u062e\u0635\u00a0<strong>\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u0645\u0644\u0648\u062b\u0629.<\/strong>\u00a0\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0633\u0645 \u0647\u0648 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u0628\u0627\u0631\u0632 \u0644\u0644\u0641\u064a\u0631\u0648\u0633 \u064a\u0646\u062a\u0634\u0631 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n<li>\u0648\u0647\u0648 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u062f\u0631\u0633\u0629 \u062d\u064a\u062b\u00a0<strong>\u064a\u062e\u062a\u0644\u0637\u0648\u0646 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646.<\/strong>\u00a0\u0639\u0646\u062f\u0645\u0627 \u064a\u062c\u0644\u0628 \u0627\u0644\u0645\u0636\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644 \u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0646\u062a\u0634\u0631 \u0628\u0633\u0631\u0639\u0629 \u0625\u0644\u0649 \u0623\u0641\u0631\u0627\u062f \u0622\u062e\u0631\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/li>\n<li>\u0648\u062a\u0647\u064a\u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u00a0<strong>\u0644\u0641\u064a\u0631\u0648\u0633 \u0648\u062d\u064a\u062f \u0627\u0644\u0642\u0631\u0646<\/strong>\u00a0\u0639\u0644\u0649 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646\u0630 \u0627\u0643\u062a\u0633\u0627\u0628 \u0627\u0644\u0641\u064a\u0631\u0648\u0633. \u0628\u0639\u062f \u0630\u0644\u0643 \u062a\u0646\u062d\u0633\u0631 \u0625\u0645\u0643\u0627\u0646\u0627\u062a\u0647 \u0628\u0639\u064a\u062f\u0627 \u0627\u0644\u0633\u0645\u0627\u062d \u0641\u0631\u0635\u0629 \u0644\u0644\u0634\u0641\u0627\u0621. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639 \u0628\u0623\u0646 \u0627\u0644\u0637\u0642\u0633 \u0627\u0644\u0628\u0627\u0631\u062f \u0647\u0648 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0628\u0631\u062f\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0630\u0647 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0634\u0647\u0627\u062f\u060c \u0643\u0645\u0627 \u064a\u062a\u0645 \u0645\u062d\u0627\u0633\u0628\u0629 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0628\u0639\u0636 \u062a\u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u062f \u0641\u0642\u0637 \u0644 \u0628\u0631\u0648\u062f\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a.<\/li>\n<\/ul>\n<h2><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f<\/strong><\/h2>\n<p>\u0627\u0644\u0645\u0631\u0636\u0649 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0633\u0639\u0627\u0644<\/strong><\/li>\n<li>\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0623\u0646\u0641<\/li>\n<li>\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0646\u0641 \u0648<\/li>\n<li><strong>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/strong><\/li>\n<\/ul>\n<p>\u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0648\u0627\u062d\u062f\u0629 \u0623\u064a\u0636\u0627 \u0623\u0639\u0631\u0627\u0636 \u062b\u0627\u0646\u0648\u064a\u0629 \u0645\u062b\u0644:<\/p>\n<ul>\n<li><strong>\u0635\u062f\u0627\u0639<\/strong><\/li>\n<li>\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n<li>\u0627\u0644\u062a\u0639\u0628 \u0648<\/li>\n<li>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629<\/li>\n<\/ul>\n<p>\u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0645\u0635\u062d\u0648\u0628 \u0628\u0627\u0644\u062d\u0645\u0649 \u0644\u064a\u0633 \u0634\u0627\u0626\u0639\u0627 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u0644\u0643\u0646\u0647 \u0628\u0627\u0631\u0632 \u0628\u064a\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0631\u0636\u0639. \u064a\u062e\u062a\u0644\u0641 \u0644\u0648\u0646 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0623\u0646\u0641 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0623\u062e\u0636\u0631.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0623\u0648\u0644\u0649 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f \u060c \u0633\u0648\u0641 \u062a\u0648\u0627\u062c\u0647 \u0627\u0644\u0628\u0631\u0648\u062f\u0629 \u060c \u0648\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0643\u0645\u0644 \u0628\u0627\u0644\u0639\u0637\u0633 \u0648\u0627\u0644\u0635\u062f\u0627\u0639. \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0633\u0648\u0641 \u062a\u0642\u062f\u0645 \u0641\u064a \u063a\u0636\u0648\u0646 16 \u0633\u0627\u0639\u0629 \u0645\u0646 \u0647\u062c\u0648\u0645 \u0627\u0644\u0641\u064a\u0631\u0648\u0633, \u0648\u0633\u0648\u0641 \u062a\u0633\u062a\u0645\u0631 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 3 \u0623\u0633\u0627\u0628\u064a\u0639. \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0633\u0639\u0627\u0644 \u0628\u0639\u062f \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 (\u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644).<\/p>\n<h2><strong>16 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u0628\u0631\u062f<\/strong><\/h2>\n<p>\u0648\u0646\u062d\u0646 \u0646\u062f\u0631\u062c \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0628\u062a\u0631\u062a\u064a\u0628 \u0632\u0645\u0646\u064a \u0639\u0643\u0633\u064a.<\/p>\n<h3><strong>16. \u0627\u0644\u0644\u0628\u0627\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0646\u0641\u0637<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-14601\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2016\/03\/frankincense-essential-oil.png\" alt=\"how to get rid of cold\" \/><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u0627\u0644\u0644\u0628\u0627\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u0644\u0644\u0645\u0631\u0629 \u0645\u0646\u0630 \u0627\u0644\u0637\u0628 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0627\u0644\u0642\u062a\u0627\u0644 \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0643\u062b\u064a\u0631\u0627 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645\u0643 \u0645\u0639 \u0627\u0644\u0628\u0631\u062f. \u0627\u0644\u0644\u0628\u0627\u0646 \u0647\u0648 \u0645\u0637\u0647\u0631 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0642\u0627\u0628\u0636 \u060c \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643<\/p>\n<p><strong>\u062d\u0645\u0627\u0645 \u0633\u0627\u062e\u0646:<\/strong>\u00a0\u0627\u0644\u062d\u0645\u0627\u0645 \u0627\u0644\u0633\u0627\u062e\u0646 \u062c\u064a\u062f \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0648\u0645\u0639 \u0627\u0644\u0644\u0628\u0627\u0646, \u0641\u0648\u0627\u0626\u062f \u0647\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643 \u0628\u0643\u062b\u064a\u0631. \u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u0628\u0627\u0646 \u0643\u0645\u0635\u0627\u0628 \u0628\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0628\u0627\u0631\u062f.<\/p>\n<p>\u0625\u0636\u0627\u0641\u0629 2 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0628\u0627\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c 2 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0642\u0637\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0641\u064a \u062d\u0645\u0627\u0645 \u0633\u0627\u062e\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<p>\u0627\u062e\u0644\u0637\u064a\u0647\u0627 \u0641\u064a \u0645\u0627\u0621 \u0627\u0644\u062d\u0645\u0627\u0645<\/p>\n<p><strong>\u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0628\u062e\u0627\u0631 :<\/strong>\u00a0\u0627\u0644\u0628\u062e\u0627\u0631 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u062a\u062e\u0641\u064a\u0641 \u0639\u0646 \u0628\u0627\u0631\u062f- \u0627\u0646\u0633\u062f\u0627\u062f \u0644\u0643 \u0639\u0644\u0649 \u0646\u062d\u0648 \u0641\u0639\u0627\u0644.<\/p>\n<p>\u0644\u0627 \u062a\u063a\u0644\u064a \u0627\u0644\u0645\u0627\u0621 \u0643\u062b\u064a\u0631\u0627 \u0643\u0645\u0627 \u0633\u0648\u0641 \u062a\u0630\u0647\u0628 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u062e\u0627\u0631. \u0646\u0642\u0644 \u0627\u0644\u0645\u0627\u0621 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621. \u0625\u0636\u0627\u0641\u0629 \u0639\u062f\u0629 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0628\u0627\u0646 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u062e\u0627\u0631 \u0627\u0644\u0633\u0627\u062e\u0646 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u062a\u0636\u064a\u0641 \u0643\u0645\u0627 \u064a\u0645\u0632\u062c \u062c\u062f\u0627.<\/p>\n<p>\u063a\u0637\u064a \u0646\u0641\u0633\u0643 \u0628\u0627\u0644\u0645\u0646\u0634\u0641\u0629 \u0648\u0627\u0646\u0632\u0644 \u0648\u0627\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0628\u062e\u0627\u0631. \u0645\u062a\u0627\u0628\u0639\u0629 \u0630\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629. \u0643\u0631\u0631 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0627\u0644\u0628\u062e\u0627\u0631 \u0637\u0627\u0644\u0645\u0627 \u064a\u0645\u0643\u0646\u0643 \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643. \u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645 \u0648\u0627\u0644\u0635\u062f\u0627\u0639.<\/p>\n<p><strong>\u0636\u063a\u0637 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \/ \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u00a0<\/strong>: \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u0647\u0648 \u062c\u064a\u062f \u062c\u062f\u0627 \u0644\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0625\u063a\u0627\u062b\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0646\u0634\u0623\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u062b\u0645 \u0646\u0642\u0639 \u0645\u0646\u0634\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646\u060c \u0648\u062a\u0631\u0643 \u0627\u0644\u0623\u0645\u0631 \u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u060c \u0625\u062e\u0631\u0627\u062c\u0647\u0627 \u0648\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0645\u064a\u0627\u0647. \u0633\u062a\u0631\u0649 \u0645\u0646\u0634\u0641\u0629 \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u0625\u0636\u0627\u0641\u0629 \u0639\u062f\u0629 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0644\u0628\u0627\u0646 \u0625\u0644\u064a\u0647\u0627 \u0648\u0648\u0636\u0639\u0647\u0627 \u0639\u0644\u0649 \u062c\u0628\u0647\u062a\u0643 \u0648\u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0635\u062f\u0631\u0643 \u0644\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0625\u063a\u0627\u062b\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0648\u064a\u0641 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u0645\u0644\u0637\u0641\u0629 \u0645\u0646 \u0627\u0644\u0642\u0645\u0627\u0634\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u062f\u0627\u0626\u0645\u0627 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0633\u0627\u062e\u0646\u0629. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0627\u0641\u0648\u0631\u060c \u0627\u0644\u062e\u0632\u0627\u0645\u0649 \u0623\u0648 \u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0644\u0628\u0627\u0646 \u0623\u064a\u0636\u0627.<\/p>\n<h3><strong>15. \u0623\u0648\u0631\u0627\u0642 Betel<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-remedies-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3555\" title=\"natural remedies for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-remedies-for-cold.jpg\" alt=\"natural remedies for cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u0641\u0642\u0637 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u062f\u0631\u0643\u0648\u0646 \u0623\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0646\u064a\u0644\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0631\u062f (\u0623\u0648 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0639 \u0627\u0644\u0628\u0631\u062f). \u0648\u0641\u0642\u0627 \u0644\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0647\u0630\u0647 \u0627\u0644\u0648\u0631\u0642\u0629 7-\u0627\u0644\u0648\u0631\u064a\u062f \u0644\u062f\u064a\u0647\u0627 \u0642\u064a\u0645 \u0637\u0628\u064a\u0629 \u0647\u0627\u0626\u0644\u0629. \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0647\u064a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0642\u0644\u0628 \u0648\u062a\u0632\u0631\u0639 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u062c\u0646\u0648\u0628 \u0634\u0631\u0642 \u0622\u0633\u064a\u0627. \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0634\u0637\u0629 \u0641\u064a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0646\u064a\u0644\u064a \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0623\u0646\u0634\u0637\u062a\u0647\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0648\u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0644\u0645\u0636\u063a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0646\u0641\u0636 \u062a\u062f\u0641\u0642 \u0627\u0644\u0644\u0639\u0627\u0628 \u062c\u064a\u062f\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u064a\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0643\u062a\u0648\u0628\u0629 \u0623\u062f\u0646\u0627\u0647:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u062a\u0623\u062e\u0630 \u0648\u0631\u0642\u0629 \u062a\u0646\u0628\u062a \u062c\u062f\u064a\u062f\u0629 \u0648\u062a\u0645\u0632\u064a\u0642\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u062a\u064f\u0636\u0627\u0641 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0645\u0632\u0651\u0642\u0629 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u064a\u063a\u0644\u064a \u0644\u0647\u0645 \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4:<\/strong>\u00a0\u0625\u0636\u0627\u0641\u0629 \u0642\u0644\u064a\u0644 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0648\u0628\u0636\u0639 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0642\u0637\u0639 \u0637\u0627\u0632\u062c\u0629 \u0641\u064a \u0630\u0644\u0643.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629:<\/strong>\u00a0\u0627\u062c\u0647\u062f\u0647\u0627 \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646\u0647 \u0643\u0644 \u064a\u0648\u0645 \u062d\u062a\u0649 \u064a\u0634\u0641\u064a \u0627\u0644\u0628\u0627\u0631\u062f\u0629.<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0633\u062d\u0642 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0646\u0628\u0648\u0644 \u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0637\u0644\u0642 \u0627\u0644\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0633\u0645\u0649\u00a0<strong>chavicol\u060c<\/strong>\u0627\u0644\u0630\u064a \u0647\u0648 \u0645\u0639\u062c\u0628 \u0644\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0623\u0648 \u0645\u0637\u0647\u0631. \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u062a\u0626\u0645 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0639 \u0627\u0644\u0628\u0631\u062f. \u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c\u00a0<a href=\"https:\/\/www.jpsr.pharmainfo.in\/Documents\/Volumes\/vol6issue01\/jpsr06011409.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u0631\u0627\u062c\u0639 \u0648\u0631\u0642\u0629 \u0627\u0644\u0628\u062d\u062b \u0647\u0630\u0647.<\/a><\/p>\n<h4><strong>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062a\u0646\u064a\u0644\u064a \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629\u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0644\u062f\u064a\u0643 \u0633\u0631\u0637\u0627\u0646 \u0641\u0645<\/li>\n<li>\u0644\u062f\u064a\u0643 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u062d\u0645\u0636\u064a.<\/li>\n<li>\u0623\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0644 \u0648\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a \u0648\u0627\u0644\u064a\u0648\u0631\u062a\u064a\u0643\u0627\u0631\u064a\u0627 \u0648\u0627\u0644\u0635\u0631\u0639.<\/li>\n<\/ul>\n<h3><strong>14. \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/remedies-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3558\" title=\"best remedies for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/remedies-for-cold.jpg\" alt=\"best remedies for cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0646\u0627\u0639\u064a\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u0639\u062f\u0648\u0649\u060c \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 (\u0623\u0648 \u062a\u0648\u0644\u0633\u064a) \u064a\u062a\u0631\u0643. \u062d\u062f\u064a\u0642\u062a\u0643 \u0633\u062a\u0623\u062a\u064a \u0644\u0625\u0646\u0642\u0627\u0630\u0643 \u0647\u0630\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0643\u0627\u0641\u062d\u0629 \u0639\u0634\u0628 \u0644\u0634\u0641\u0627\u0621 \u0622\u0630\u0627\u0646 \u0627\u0646\u0633\u062f\u0627\u062f, \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0630\u064a \u064a\u0623\u062a\u064a \u0645\u0639 \u0627\u0644\u0628\u0631\u062f. \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0623\u062f\u0646\u0627\u0647 \u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0639\u0644\u0627\u062c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0627\u0644\u0641\u0644\u0641\u0644.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u062e\u0630 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0648\u0648\u0636\u0639\u0647\u0627 \u0641\u064a \u062e\u0644\u0627\u0637.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u064a\u064f\u063a\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642 \u0648\u064a\u064f\u062a\u0651\u0632\u064e\u0642 \u0627\u0644\u0645\u0632\u064a\u062c.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4:<\/strong>\u00a0\u062f\u0639\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u064a\u0635\u0628\u062d \u062f\u0627\u0641\u0626\u0627\u064b \u0648\u064a\u0634\u0631\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0645\u062f\u0629 \u0623\u0631\u0628\u0639 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u063a\u0646\u064a\u0629 \u0645\u0646\u00a0<strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u064a\u0629<\/strong>\u00a0(orientin &amp; vicenin). \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0647\u064a \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644\u060c linalool\u060c terpineol\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0633\u064a\u062a\u0631\u0627\u0644 (\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0639\u0631\u0648\u0641\u0629 \u0644\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a). \u064a\u062a\u0631\u0643 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a.<\/p>\n<p>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0641\u0632 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0627\u0644\u062a\u0639\u0631\u0642 \u0625\u0644\u0649 \u062e\u0641\u0636 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u064a\u0633\u0645\u0649\u00a0<strong>\u0643\u0627\u0628\u0633\u0627\u064a\u0633\u064a\u0646\u060c\u00a0<\/strong>\u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0639\u062f\u0648\u0649 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h4><strong>\u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0644\u064a\u0633 \u062c\u064a\u062f\u0627\u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0623\u0646\u062a\u0650 \u062d\u0627\u0645\u0644<\/li>\n<li>\u0623\u0646\u062a \u062a\u0631\u0636\u0639\u064a\u0646<\/li>\n<li>\u0643\u0646\u062a \u0642\u062f \u062e\u0636\u0639\u062a \u0644\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629\u060c \u0623\u0648<\/li>\n<li>\u0623\u0646\u062a \u0630\u0627\u0647\u0628 \u0644\u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 (\u0648\u0642\u0641\u0647\u0627 \u0642\u0628\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u0632\u0645\u0646\u064a).<\/li>\n<\/ul>\n<h3><strong>13.<\/strong><strong>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/how-to-get-rid-of-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3553\" title=\"how to get rid of cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/how-to-get-rid-of-cold.jpg\" alt=\"how to get rid of cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0647\u0648 \u0627\u0644\u0637\u0628 \u0627\u0644\u0627\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u0627\u0644\u0642\u062f\u064a\u0645\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629. \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u060c \u064a\u0639\u0627\u0645\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u062d\u062a\u0649 \u0628\u0639\u0636 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u0629. \u0647\u0646\u0627 \u0647\u0648 \u0639\u0644\u0627\u062c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u062e\u0630 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0623\u0642\u0637\u0639\u0647 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u062a\u063a\u0644\u064a \u0647\u0630\u0647 \u0627\u0644\u0642\u0637\u0639 \u0641\u064a \u0648\u0639\u0627\u0621 \u062d\u062a\u0649 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u0627\u0644\u063a\u0644\u064a\u0627\u0646.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0642\u0637\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4:<\/strong>\u00a0\u0634\u0631\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f.<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645\u00a0<strong>sesquiterpenes.<\/strong>\u00a0\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u062d\u064a\u062f \u0627\u0644\u0642\u0631\u0646 (\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0634\u0627\u0626\u0639) \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u0645\u0627\u00a0<strong>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong>\u00a0<strong>\u0648\u0627\u0644\u0634\u0648\u063a\u0627\u0644<\/strong>.<\/p>\n<h4><strong>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629\u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0644\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0636\u0649.<\/li>\n<li>\u0623\u0646\u062a\u0650 \u062d\u0627\u0645\u0644 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062a\u0636\u0631 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062c\u0646\u0633 \u0645\u0646 \u0627\u0644\u062c\u0646\u064a\u0646. \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u062e\u0637\u0631 \u0645\u062d\u062a\u0645\u0644 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u062e\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<li>\u0644\u062f\u064a\u0643\u0650 \u062d\u0627\u0644\u0629 \u0642\u0644\u0628\u064a\u0629 \u062c\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0639 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u062e\u0637\u0631.<\/li>\n<\/ul>\n<h3><strong>12. \u0627\u0644\u062b\u0648\u0645<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/top-remedies-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3561\" title=\"top remedies for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/top-remedies-for-cold.jpg\" alt=\"top remedies for cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u0627\u0644\u062b\u0648\u0645 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0631\u062f\u0639\u0627\u062a \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629. \u0648\u064a\u0639\u0632\u0632 \u062a\u0643\u0648\u064a\u0646\u0647 \u0627\u0644\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0628\u0634\u0643\u0644 \u0627\u0633\u062a\u0628\u0627\u0642\u064a \u0644\u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u062f. \u0644\u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0627\u062c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062b\u0648\u0645\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0623\u062f\u0646\u0627\u0647:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u062a\u0623\u062e\u0630 \u0641\u0635 \u0627\u0644\u062b\u0648\u0645 \u0648\u0633\u062d\u0642\u0647 \u0644\u062c\u0639\u0644 \u0639\u062c\u064a\u0646\u0629.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0641\u0644\u0641\u0644 \u062d\u0631\u064a\u0641.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u0634\u0631\u0628 \u0637\u0647\u0648 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645\u060c \u062d\u062a\u0649 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f.<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0639\u0646\u062f \u0633\u062d\u0642 \u0627\u0644\u062b\u0648\u0645\u060c \u0641\u0625\u0646\u0647 \u064a\u0637\u0644\u0642 \u0625\u0646\u0632\u064a\u0645 \u064a\u0633\u0645\u0649\u00a0<strong>\u0627\u0644\u062d\u0644\u0641\u0627\u0621\u060c<\/strong>\u0627\u0644\u0630\u064a \u064a\u062d\u0648\u0644 \u0627\u0644\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0644\u064a\u0633\u064a\u0646. \u0627\u0644\u0622\u0646\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0646\u0635\u0631 \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u0629 \u0648\u064a\u0647\u0628 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h4><strong>\u0627\u0644\u062b\u0648\u0645 \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629 \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0647\u064a\u0645\u0648\u0641\u064a\u0644\u064a\u0627 (\u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645).<\/li>\n<li>\u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0644\u062e\u0636\u0648\u0639 \u0644\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629.<\/li>\n<li>\u0623\u0646\u062a\u0650 \u062d\u0627\u0645\u0644<\/li>\n<li>\u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0642\u0631\u062d\u0629 \u0627\u0644\u0645\u0639\u062f\u0629. \u0627\u0644\u0648\u0636\u0639 \u0642\u062f \u064a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u0627\u064b<\/li>\n<\/ul>\n<h3><strong>11. \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/get-rid-of-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3552\" title=\"get rid of cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/get-rid-of-cold.jpg\" alt=\"get rid of cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0647\u062f\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0623\u0645. \u0625\u0646\u0647 \u064a\u0645\u0646\u0639\u0646\u0627 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0645\u064a\u062a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0636\u064a\u0641 \u0646\u0643\u0647\u0629 \u0625\u0644\u0649 \u0623\u0637\u0628\u0627\u0642 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0647\u0646\u0627 \u0647\u0648 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0635\u063a\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646. \u0627\u062e\u0644\u0637\u064a\u0647\u0645 \u062c\u064a\u062f\u0627\u064b<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0644\u0625\u0634\u0639\u0627\u0631 \u062a\u062d\u0633\u0646 \u0641\u0648\u0631\u064a.<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u062f\u064a\u0647\u0627 \u0646\u0648\u0639 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u062f\u0639\u0627\u00a0<strong>\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0633<\/strong>. \u0648\u0642\u062f \u0623\u0643\u062f\u062a \u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062e\u0635\u0627\u0626\u0635 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/p>\n<h4><strong>\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629\u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0627\u0631\u062a\u062c\u0627\u0639 \u0627\u0644\u0645\u0639\u062f\u064a \u0627\u0644\u0645\u0631\u064a\u0626\u064a. \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0633\u062a\u0643\u0648\u0646 \u0627\u0644\u063a\u062b\u064a\u0627\u0646\u060c \u062d\u0631\u0642\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u0642\u064a\u0621.<\/li>\n<li>\u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0642\u0631\u062d\u0629 \u0644\u0623\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0642\u062f \u062a\u0636\u0631 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0627\u0644\u0648\u0636\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u062f\u0627\u062f \u0633\u0648\u0621\u0627.<\/li>\n<li>\u0623\u0646\u062a \u062d\u0627\u0645\u0644 \u0623\u0648 \u062a\u0631\u0636\u0639\u064a\u0646 \u0637\u0641\u0644\u0627\u064b. \u0641\u0645\u0646 \u0622\u0645\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0639\u0627\u062f\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0635\u062d \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/li>\n<li>\u0644\u062f\u064a\u0643 \u0627\u0636\u0637\u0631\u0627\u0628 \u0646\u0632\u064a\u0641. \u064a\u062c\u0628 \u0623\u0646 \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0632\u064e\u0646\u064e\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0633\u0644.<\/li>\n<\/ul>\n<p>\u0645\u0644\u0627\u062d\u0638\u0629: \u0644\u0627 \u064a\u0648\u0635\u0641 \u0627\u0644\u0639\u0633\u0644 \u0644\u0637\u0641\u0644 \u062f\u0648\u0646 \u0633\u0646 12 \u0633\u0646\u0629 \u0648\u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u062f.<\/p>\n<h3><strong>10-<\/strong><strong>\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-remedies.jpg\"><img decoding=\"async\" class=\"wp-image-3548\" title=\"best cold remedies\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-remedies.jpg\" alt=\"best cold remedies\" \/><\/a><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u064a\u062a\u0645 \u0627\u062a\u062e\u0627\u0630 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0623\u0633\u0627\u0633\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644, \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629, \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062f. \u0648\u0627\u062f\u0639\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0627\u0644\u0643\u0646\u062f\u064a\u0648\u0646 \u0641\u064a \u0639\u0627\u0645 2005 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0643\u0644 \u064a\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062f\u0629 \u0648\u0634\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0628\u0631\u062f. \u0643\u0645\u0627 \u064a\u0645\u0646\u0639 \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0628\u0633\u064a\u0637. \u0625\u0644\u064a\u0643 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u0627\u063a\u0633\u0644 \u0627\u0644\u062c\u0630\u0631 \u062c\u064a\u062f\u0627\u064b \u0648\u0623\u0642\u0637\u0639\u0647 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u0633\u062d\u0642 \u0627\u0644\u0642\u0637\u0639\u060c \u0648\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u064a\u064f\u063a\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4:<\/strong>\u00a0\u064a\u064f\u0635\u0641\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u064a\u064f\u0634\u0631\u0628 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0648\u0627\u0644\u0622\u0633\u064a\u0648\u064a\u0629 \u0647\u0648\u00a0<strong>\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u0648\u0633\u064a\u064a\u062f\u00a0<\/strong>\u0641\u064a \u062d\u064a\u0646 \u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0633\u064a\u0628\u064a\u0631\u064a\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649\u00a0<strong>eletheroside<\/strong>. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646\u0647 adaptogen.<\/p>\n<h4><strong>\u0627\u0644\u062c\u064a\u0646\u0633\u0646\u063a \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629, \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0623\u0646\u062a\u0650 \u062a\u0631\u0636\u0639\u064a\u0646 \u0623\u0648 \u062d\u0627\u0645\u0644.<\/li>\n<li>\u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u0623\u062f\u0648\u064a\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646 (\u062a\u0631\u0642\u0642 \u0627\u0644\u062f\u0645)\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628) \u0648\u0627\u0644\u0645\u0648\u0631\u0641\u064a\u0646.<\/li>\n<\/ul>\n<h3><strong>9. \u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0627\u0644\u0642\u0631\u0646\u0641\u0644<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/how-to-treat-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3554\" title=\"how to treat cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/how-to-treat-cold.jpg\" alt=\"how to treat cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0631\u062f\u060c \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642 \u0623\u0648 \u0627\u0644\u062c\u0627\u0641. \u0641\u0647\u0648 \u064a\u0639\u0632\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0645\u0646 \u0627\u0644\u062d\u062f\u0648\u062b \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<p>\u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u060c \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649 \u060c \u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0635\u062d\u0629. \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u062f\u064a\u0647 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0637\u0628\u064a\u0629. \u0645\u0646\u0630 \u0627\u0644\u0639\u0635\u0648\u0631 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u060c \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0622\u0644\u0627\u0645\u00a0<strong>\u0627\u0644\u0623\u0633\u0646\u0627\u0646.<\/strong>\u00a0\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u0627\u0644\u062a\u062d\u0631\u064a\u0631 \u0648\u0627\u0644\u0633\u0631\u062f \u0644\u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u062b\u0646\u064a\u0646 \u0627\u0644\u0642\u064a\u0627\u0645 \u0639\u062c\u0628 \u0643\u0628\u064a\u0631\u0629 \u0644\u0645\u0631\u0636\u0643. \u0644\u062a\u062c\u0631\u0628\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629 \u06482-3 \u0641\u0635\u0648\u0635.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u062a\u064f\u0636\u0627\u0641 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0635\u063a\u064a\u0631 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u064a\u063a\u0644\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4:<\/strong>\u00a0\u062a\u064f\u0635\u0641\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u062a\u0634\u0631\u0628 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062f\u0627\u0641\u0626\u0629.<\/li>\n<\/ul>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong>\u00a0\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0639\u0633\u0644. \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u062e\u0644\u064a\u0637 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n<h4>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0639\u0627\u0644\u061f<\/h4>\n<p>\u0642\u062f \u062a\u0624\u062f\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u062b \u0627\u0644\u063a\u0628\u0627\u0631 \u0625\u0644\u0649 \u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u0642\u0635\u0628\u064a \u0623\u0648 \u0627\u0644\u0633\u0639\u0627\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u0635\u0627\u062d\u0628 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0646\u0632\u0644\u0643 \u0646\u0638\u064a\u0641\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u062d\u062a\u0649 \u0628\u0639\u062f \u0643\u0646\u0633 \u0623\u0648 \u0627\u0644\u063a\u0628\u0627\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0633\u0639\u0627\u0644\u060c \u0644\u0623\u0646\u0647 \u0633\u0648\u0641 \u062a\u062b\u064a\u0631 \u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u063a\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621. \u0641\u0631\u0627\u063a \u0645\u0639 \u0645\u0631\u0634\u062d HEPA \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0647\u0648 \u0627\u0644\u062d\u0644.<\/p>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0642\u0631\u0641\u0629 \u0647\u0648 \u0633\u064a\u0646\u0645\u0627\u0644\u0627\u0644\u062f\u0647\u064a\u062f. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0639 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u062b\u0644\u00a0<strong>\u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644\u060c \u0645\u064a\u062b\u064a\u0644 chavicol\u060c\u00a0<\/strong><strong>\u0648cinnamaldehyde<\/strong>\u00a0\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<h4><strong>\u0627\u0644\u0642\u0631\u0641\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0631\u0646\u0641\u0644 \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629\u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0623\u0646\u062a \u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646\u062e\u0641\u0636\u0629\u060c \u0648\u064a\u062c\u0628 \u0631\u0635\u062f\u0647\u0627.<\/li>\n<li>\u0644\u062f\u064a\u0643 \u0645\u0631\u0636 \u0641\u064a \u0627\u0644\u0643\u0628\u062f. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062a\u0623\u062e\u0630 \u0627\u0644\u062c\u0631\u0639\u0629 \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629.<\/li>\n<li>\u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0626\u064a\u062f\u064a\u0629 (\u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a).<\/li>\n<li>\u0644\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0630\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/li>\n<\/ul>\n<h3><strong>8.<\/strong><strong>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/at-home-cold-remedies.jpg\"><img decoding=\"async\" class=\"wp-image-3547\" title=\"at home cold remedies\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/at-home-cold-remedies.jpg\" alt=\"at home cold remedies\" \/><\/a><\/figure>\n<\/div>\n<p>\u00a0<\/p>\n<p>\u0627\u0644\u0641\u0644\u0641\u0644 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f. \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0639\u0644\u0645\u064a\u0627 \u0628\u0627\u0633\u0645\u00a0<em><a href=\"https:\/\/en.wikipedia.org\/wiki\/Black_pepper\" target=\"_blank\" rel=\"noreferrer noopener\">\u0628\u0627\u064a\u0628\u0631 nigrum<\/a><\/em>\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0647\u0648 \u0644\u0627\u0630\u0639 \u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629. \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639 \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627. \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0628\u0644\u063a\u0645. \u0625\u0644\u064a\u0643 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637 \u0625\u0645\u0627 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u0623\u0648\u060c \u064a\u0645\u0643\u0646\u0643 \u062e\u0644\u0637 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0645\u0639 \u0627\u0644\u0639\u0633\u0644 \u0644\u0644\u0625\u063a\u0627\u062b\u0629.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u0647\u0644 \u0644\u062f\u064a\u0647\u0627 \u0633\u064a\u0644\u0627\u0646 \u0623\u0646\u0641\u061f \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0644\u0641\u0644 \u0623\u0648 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0637\u0628\u064a \u0647\u0648\u00a0<strong>\u0643\u0627\u0628\u0633\u0627\u064a\u0633\u064a\u0646<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0631\u0642\u0642 \u0627\u0644\u0645\u062e\u0627\u0637. \u0623\u064a\u0636\u0627\u060c \u0641\u0625\u0646\u0647 \u064a\u0648\u0641\u0631 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0635\u062f\u0631.<\/p>\n<h4><strong>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629\u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0644\u062f\u064a\u0643 \u0636\u063a\u0637 \u062f\u0645 \u0645\u0631\u062a\u0641\u0639. \u0642\u0644\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0644\u062d \u0623\u0648 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0641\u0644.<\/li>\n<li>\u0644\u062f\u064a\u0643 \u0642\u0631\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/li>\n<li>\u0623\u0646\u062a \u062d\u0627\u0645\u0644 \u0623\u0648 \u062a\u0631\u0636\u0639\u064a\u0646<\/li>\n<\/ul>\n<h3><strong>7. \u0633\u0628\u0627\u064a\u0633 \u0634\u0627\u064a<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/top-cold-remedies.jpg\"><img decoding=\"async\" class=\"wp-image-3560\" title=\"top cold remedies\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/top-cold-remedies.jpg\" alt=\"top cold remedies\" \/><\/a><\/figure>\n<\/div>\n<p>\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u064a \u0639\u0644\u0649 \u0646\u062d\u0648 \u0641\u0639\u0627\u0644 \u0627\u0644\u0625\u063a\u0627\u062b\u0629 \u0645\u0646 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f. \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 mu \u0639\u0627\u0644\u064a\u0629. \u0644\u062a\u062d\u0636\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0634\u0627\u064a\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0623\u062f\u0646\u0627\u0647:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u062e\u0644\u064a\u0637 \u0645\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0642\u0644\u064a\u0644\u0629\u060c 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0643\u0645\u0648\u0646\u060c 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0628\u0639\u0636 \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u064a\u063a\u0644\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u0645\u0632\u064a\u062c \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a. \u062f\u0639\u0647 \u064a\u0646\u0636\u062c \u0644\u0645\u062f\u0629 \u0639\u0634\u0631 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4:<\/strong>\u00a0\u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062d\u0644\u064a\u0628 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631. \u062a\u064f\u0635\u0641\u0651\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u062a\u0634\u0631\u0628 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0633\u0627\u062e\u0646 \u0628\u0628\u0637\u0621.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629:<\/strong>\u00a0\u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0643\u0644 \u064a\u0648\u0645 \u062d\u062a\u0649 \u062a\u0647\u062f\u0623 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0644\u0637\u0628\u064a\u0639\u0647 \u0627\u0644\u062a\u0628\u0631\u064a\u062f\u060c \u0648\u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u0645\u062e\u062a\u0644\u0637\u0629 \u0645\u0639 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0637\u064a \u0627\u0644\u062d\u0631\u0627\u0631\u0629. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u062f\u064a\u0647 \u0645\u0643\u0648\u0646 \u0637\u0628\u064a \u064a\u0633\u0645\u0649\u00a0<strong>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong>\u00a0\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0647\u064a\u00a0<strong>linalool\u00a0<\/strong><strong>\u0648\u0628\u0648\u0631\u0646\u064a\u0648\u0644<\/strong>. \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645, \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0639\u0646 \u062a\u0635\u0631\u0641\u0627\u062a\u0647\u0627 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0629 \u0647\u064a\u00a0<strong>cineole \u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0646 \u060c \u0628\u064a\u062a\u0627 &#8211; phellandrene \u060c\u00a0<\/strong><strong>\u0648\u0623\u0644\u0641\u0627 \u0628\u064a\u0646\u064a\u0646.<\/strong>\u00a0\u0648\u0644\u0643\u0646 \u0648\u0627\u062d\u062f \u0644\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0643\u0639\u0643\u0629 \u0647\u0648 \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f \u062d\u064a\u0648\u064a \u0627\u0633\u0645\u0647\u00a0<strong>dodecenal<\/strong>.<\/p>\n<h4><strong>\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0634\u0627\u064a \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629\u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ol>\n<li>\u0623\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0644\u0628\u0629 \u0625\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 (\u0646\u0642\u0635 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645) \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062d\u0627\u0644\u0629 \u0645\u0645\u0627\u062b\u0644\u0629.<\/li>\n<li>\u0623\u0646\u062a \u062d\u0633\u0627\u0633\u064a\u0651\u0629 \u0625\u0644\u0649 \u0623\u0646\u064a\u0633\u060c \u0627\u0644\u0634\u0645\u0631\u060c \u0643\u0631\u0648\u0627\u064a\u060c \u0645\u0648\u063a\u0648\u0631\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 (\u0627\u0644\u0643\u0632\u0628\u0631\u0629).<\/li>\n<\/ol>\n<h3><strong>6. \u063a\u0631\u063a\u0631 \u0645\u0639 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0627\u0644\u062d\u0629<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-treatments-at-home.jpg\"><img decoding=\"async\" class=\"wp-image-3550\" title=\"cold treatments at home\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-treatments-at-home.jpg\" alt=\"cold treatments at home\" \/><\/a><\/figure>\n<\/div>\n<p>\u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0646\u0643\u0627\u0631\u0647\u060c \u064a\u0623\u062a\u064a \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0645\u0639 \u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0642\u0644\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0633\u0639\u0627\u0644. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u063a\u0631\u063a\u0631\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0627\u0644\u062d \u0644\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629. \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642 \u064a\u062a\u0631\u0643 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 (\u0645\u0646 \u0645\u0646\u0637\u0642\u0629 \u0645\u0639\u064a\u0646\u0629) \u0645\u0644\u062a\u0647\u0628\u0629 \u0623\u0648 \u0645\u0646\u062a\u0641\u062e\u0629. \u064a\u062d\u062f\u062b \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0648\u0630\u0645\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0645\u0627\u0644\u062d\u0629 \u0633\u062d\u0628 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0628\u0639\u064a\u062f\u0627 \u0639\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629. \u0625\u0630\u0627 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0644\u062d\u060c \u064a\u062a\u0645 \u0633\u062d\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<h3><strong>5. \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0648\u0627\u0644\u0643\u0631\u0643\u0645<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-treatment-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3557\" title=\"natural treatment for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-treatment-for-cold.jpg\" alt=\"natural treatment for cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u0643\u0644 \u0643\u062a\u0627\u0628 \u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u064a\u062e\u0628\u0631\u0643 \u0639\u0646 \u062c\u0632\u0621 &#8220;\u0627\u0644\u0633\u062d\u0631&#8221; \u0645\u0646 \u062e\u0644\u0637 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0643\u0631\u0643\u0645 \u0644\u0644\u0628\u0631\u062f. \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0631\u062f\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637 \u0623\u064a\u0636\u0627 \u064a\u0634\u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u062d\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0623\u0633\u0637\u0648\u0631\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0623\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0633\u0648\u0641 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u062e\u0627\u0637.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u062e\u0644\u0637 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u064a\u064f\u063a\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u062d\u062a\u0649 \u064a\u0646\u0636\u062c. \u062b\u0645 \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0627 \u0623\u0646 \u062a\u0628\u0631\u062f.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u0634\u0631\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u062a\u0630\u0643\u0631 \u0623\u0646 \u062a\u0634\u0631\u0628 \u0627\u0644\u062e\u0644\u064a\u0637 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u064a\u0631.<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u062a\u0639\u0631\u0641 \u0628\u0627\u0633\u0645\u00a0<strong>sesquiterpenes.<\/strong>\u00a0\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u062d\u064a\u062f \u0627\u0644\u0642\u0631\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0639\u0627\u062f\u064a). \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u0645\u0627\u00a0<strong>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong>\u00a0<strong>\u0648\u0627\u0644\u0634\u0648\u063a\u0627\u0644<\/strong>.<\/p>\n<p>\u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0623\u0646 \u0627\u0644\u0643\u0631\u0643\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628 \u062e\u0627\u0635 \u064a\u0633\u0645\u0649<strong>&#8220;\u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646&#8221;.<\/strong>\u00a0\u0625\u0646\u0647 \u0639\u0646\u0635\u0631 \u0646\u0634\u0637\u060c \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<h4><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0644\u064a\u0633 \u062c\u064a\u062f\u0627\u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0643\u0646\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644\u060c \u0644\u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641 \u0641\u064a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649.<\/li>\n<li>\u0623\u0646\u062a\u0650 \u062d\u0627\u0645\u0644 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a \u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u0646 \u062a\u0636\u0631 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0644\u0644\u062c\u0646\u064a\u0646. \u0648\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u062e\u0637\u0631 \u0645\u062d\u062a\u0645\u0644 \u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0632\u0646 \u0639\u0646\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0645\u062e\u0627\u0636 \u0627\u0644\u0645\u0628\u0643\u0631.<\/li>\n<li>\u0644\u0627 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0643\u0631\u0643\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u0623\u062f\u0648\u064a\u0629 \u0644\u0638\u0631\u0648\u0641 \u0645\u062b\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a, \u0627\u0644\u062a\u0647\u0627\u0628, \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644, \u0648\u0645\u0633\u064a\u0644\u0627\u062a \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<h3><strong>4-<\/strong><strong>\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/remedy-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3559\" title=\"remedy for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/remedy-for-cold.jpg\" alt=\"remedy for cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0635\u0644 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f \u0644\u064a\u0633 \u062a\u0623\u062b\u064a\u0631 \u0648\u0647\u0645\u064a. \u0648\u0647\u0648 \u064a\u0634\u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0632\u064a\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0645\u0633\u0628\u0628 \u0644\u0644\u0628\u0631\u062f. \u0627\u0644\u0628\u0635\u0644 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0648\u0641\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u0631\u064a\u062a (\u0639\u0646\u0635\u0631 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u0631\u0646\u064a\u062e \u0648\u0627\u0644\u0631\u0635\u0627\u0635 \u0648\u0627\u0644\u0643\u0627\u062f\u0645\u064a\u0648\u0645). \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648\u00a0<strong>\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/strong>\u00a0\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0647\u064a<strong>\u00a0\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u060c<\/strong>\u00a0\u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645 \u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u060c \u0648\u062a\u062d\u0627\u0631\u0628 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649 \u0645\u062b\u0644 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f.<\/p>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong>\u00a0\u0628\u0645\u062c\u0631\u062f \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u0628\u0635\u0644\u060c \u0644\u0627 \u062a\u062e\u0632\u0646 \u0627\u0644\u0646\u0635\u0641 \u0627\u0644\u0622\u062e\u0631 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0641\u064a \u0648\u0642\u062a \u0644\u0627\u062d\u0642. \u062a\u0630\u0643\u0631\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u0628\u0635\u0644\u060c \u0641\u0625\u0646\u0647 \u064a\u0645\u062a\u0635 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u0634\u0631\u064a\u062d\u0629 \u0627\u0644\u0628\u0635\u0644 \u0623\u0641\u0642\u064a\u0627.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u0625\u0636\u0627\u0641\u0629 \u0628\u0639\u0636 \u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u062e\u0627\u0645 \u0641\u064a \u0628\u064a\u0646 \u0642\u0637\u0639 \u0627\u0644\u0628\u0635\u0644 \u0634\u0631\u0627\u0626\u062d.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u063a\u0637\u064a\u0647 \u0628\u063a\u0637\u0627\u0621 \u0648\u0627\u062a\u0631\u0643\u0647 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4:<\/strong>\u00a0\u0639\u0646\u062f\u0645\u0627 \u062a\u0641\u062a\u062d \u0627\u0644\u063a\u0637\u0627\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d\u060c \u0633\u062a\u0631\u0649 \u0633\u0627\u0626\u0644\u0627\u064b \u0633\u0645\u064a\u0643\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629:<\/strong>\u00a0\u062a\u0646\u0627\u0648\u0644 \u0645\u0644\u0639\u0642\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u0627\u0628 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f.<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0625\u0646\u0647 \u0639\u0627\u0645\u0644 \u062a\u0637\u0647\u064a\u0631 \u0645\u0645\u062a\u0627\u0632. \u0645\u0631\u0643\u0628\u0627\u062a\u00a0<strong>\u0627\u0644\u0623\u0648\u0631\u062c\u0627\u0633\u0648\u0644\u0641\u0648\u0631<\/strong>\u00a0<strong>(\u062b\u064a\u0648\u0633\u0644\u0641\u0627\u062a\u0627\u062a\u060c \u0633\u0644\u0641\u0648\u0643\u0633\u064a\u062f\u0627\u062a\u060c \u0633\u064a\u0633\u062a\u064a\u0646 \u0643\u0628\u0631\u0648\u0643\u0633\u064a\u062f<\/strong>) \u0641\u064a \u0627\u0644\u0628\u0635\u0644 \u0623\u062a\u0631\u0643 \u0644\u0643\u0645 \u062f\u0627\u0645\u0639 \u0627\u0644\u0639\u064a\u0646\u064a\u0646. \u0648\u0647\u064a \u0642\u0648\u064a\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u062d\u0631\u0642 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0645\u062d\u0645\u0648\u0644\u0629 \u062c\u0648\u0627 \u0648\u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0636\u0627\u0644\u0629.<\/p>\n<h4><strong>\u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629\u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0623\u0646\u062a \u0645\u0631\u064a\u0636 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u0627\u0646\u0627\u0642\u0634 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629.<\/li>\n<li>\u0623\u0646\u062a \u062a\u062e\u0636\u0639 \u0644\u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629. \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0628\u0635\u0644 \u0623\u0648 \u0623\u0628\u062e\u0631\u0629 \u0627\u0644\u0628\u0635\u0644 \u060c \u0644\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0646\u0632\u064a\u0641.<\/li>\n<li>\u0623\u0646\u062a\u0650 \u062d\u0627\u0645\u0644 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u062d\u0631\u0642\u0629. \u0627\u062a\u0628\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0628\u0635\u0644 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/li>\n<\/ul>\n<h3><strong>3- \u0625\u0634\u064a\u0646\u0627\u062a\u0634\u064a\u0627<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-remedy-for-cold.jpg\"><img decoding=\"async\" class=\"wp-image-3556\" title=\"natural remedy for cold\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/natural-remedy-for-cold.jpg\" alt=\"natural remedy for cold\" \/><\/a><\/figure>\n<\/div>\n<p>\u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u0639\u0634\u0628 Echinacea \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0646\u0643\u0627\u0641\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642\u060c \u0648\u0627\u0644\u062c\u0631\u0648\u062d \u0648\u0627\u0644\u062d\u0635\u0628\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0642\u0628\u0627\u0626\u0644 \u0627\u0644\u0623\u0645\u064a\u0631\u0643\u064a\u0629 \u0627\u0644\u0623\u0635\u0644\u064a\u0629. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u062a\u0637\u0627\u064a\u0631\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A\u060c C\u060c E \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0641\u0631\u062f \u0644\u062f\u0631\u0621 \u0627\u0644\u0641\u064a\u0631\u0648\u0633. \u0627\u0644\u0639\u0634\u0628\u0629 \u0623\u064a\u0636\u0627 \u064a\u0639\u0632\u0632 \u0639\u062f\u062f \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0648\u0631\u0627\u0642\u0647\u0627\u060c \u0628\u062a\u0644\u0627\u062a\u060c \u062c\u0630\u0648\u0631 \u0623\u0648 \u0643\u0644 \u0645\u0646 \u0627\u0644\u062c\u0645\u0639. \u0641\u064a \u062d\u0627\u0644\u0629 \u0634\u0638\u0627\u064a\u0627 \u0627\u0644\u062c\u0630\u0631 \u060c \u064a\u062c\u0628 \u0623\u0644\u0627 \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u060c \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u062c\u0627\u0641\u0629 \u0648\u0636\u064a\u0642\u0629 \u0627\u0644\u0647\u0648\u0627\u0621.<\/p>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0642\u062a\u0644 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u0647\u062f\u064a\u062f. \u0625\u0646 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0642\u062a\u0627\u0644<strong>(\u0625\u0646\u062a\u0631\u0641\u064a\u0631\u0648\u0646)<\/strong>\u0644\u0627 \u064a\u0642\u062a\u0644 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u064a\u062a\u0633\u0644\u0644 \u0623\u064a\u0636\u0627 \u0625\u0644\u0649 \u0645\u0631\u0643\u0632 \u0627\u0644\u062a\u062d\u0643\u0645 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u061b \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u062a\u0645\u0646\u0639 \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0636\u0627\u0631 \u0645\u0646 \u0627\u0644\u0646\u0645\u0648 \u0641\u064a \u0623\u0639\u062f\u0627\u062f. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0627\u0646\u062a\u0631\u0641\u064a\u0631\u0648\u0646 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0636\u0627\u0645\u0629 (\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0631\u062b\u0648\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0644) \u2013 \u0648\u062a\u0639\u0631\u0641 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u0627\u0633\u0645\u00a0<strong>\u0627\u0644\u0628\u0644\u0639\u0648\u0645<\/strong>. \u0627\u0644\u0622\u0646\u060c \u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0644\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0644\u0644\u062d\u062f \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0635\u0628\u0629.<\/p>\n<h4><strong>\u0625\u0634\u064a\u0646\u0627\u0633 \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629\u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a \u0648\u0627\u0644\u062a\u0635\u0644\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f.<\/li>\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li>\u0623\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629.<\/li>\n<\/ul>\n<h3><strong>2. \u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0627\u0644\u0646\u0641\u0637<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/diy-cold-remedies.jpg\"><img decoding=\"async\" class=\"wp-image-3551\" title=\"diy cold remedies\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/diy-cold-remedies.jpg\" alt=\"diy cold remedies\" \/><\/a><\/figure>\n<\/div>\n<p>\u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u062d\u0645\u0649 \u0648\u062d\u0643\u0629 \u0627\u0644\u062d\u0644\u0642 \u0647\u064a \u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0645\u0636\u0627\u064a\u0642\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0628\u0631\u062f. \u0643\u0644 \u0647\u0630\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0627\u0645\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0642\u064a\u0629 \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633. \u0644\u062f\u064a\u0647\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a\u060c \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c\u060c \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0645\u0637\u0647\u0631\u060c \u0645\u0642\u0634\u0639\u060c \u0648\u0645\u0632\u062f\u0648\u0645 (\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0642\u062a\u0644) \u0627\u0644\u062e\u0635\u0627\u0626\u0635. \u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u062d\u0633\u0646 \u0623\u064a\u0636\u0627 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u062f\u0645\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629\u060c \u0648\u0627\u062d\u062a\u0642\u0627\u0646 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0637\u0631\u062f \u0627\u0644\u0628\u0644\u063a\u0645. \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c:<\/p>\n<h4><strong>\u0627\u0644\u062e\u064a\u0627\u0631 1: \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0644\u0644\u0623\u0646\u0641 \u0627\u0644\u0645\u0633\u062f\u0648\u062f<\/strong><\/h4>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u0635\u0628 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0627 \u0623\u0646 \u062a\u063a\u0644\u064a \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u062e\u0630 \u0627\u0644\u0648\u0639\u0627\u0621 \u0644\u0644\u062d\u0631\u0627\u0631\u0629<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4:<\/strong>\u00a0\u064a\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0623\u0628\u062e\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0633\u0641\u064a\u0646\u0629 \u0648\u0632\u0641\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u0645. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0634\u0641\u0629 \u0644\u062a\u063a\u0637\u064a\u0629 (\u0628\u062d\u064a\u062b \u0627\u0644\u0623\u0628\u062e\u0631\u0629 \u0644\u0627 \u0627\u0644\u0647\u0631\u0648\u0628). \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0633\u0648\u0641 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0637\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062e\u0627\u0637\u064a\u0629 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u064a\u0635\u0628\u062d \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629:<\/strong>\u00a0\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0634\u062f\u0629, \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0631\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0645\u0631\u0627\u062a \u0641\u064a \u064a\u0648\u0645 \u0648\u0627\u062d\u062f.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062e\u064a\u0627\u0631 2: \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/strong><\/p>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0628\u0631\u062f\u060c \u0633\u062a\u0644\u0627\u062d\u0638 \u0623\u0646\u0647 \u064a\u0635\u0628\u062d \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0627\u0644\u062a\u0646\u0641\u0633. \u0647\u0644 \u0633\u0628\u0642 \u0644\u0643 \u0623\u0646 \u062a\u0633\u0627\u0621\u0644\u062a \u0644\u0645\u0627\u0630\u0627\u061f \u0633\u0646\u062e\u0628\u0631\u0643 \u2013 \u0647\u0630\u0627 \u0644\u0623\u0646 \u0627\u0644\u0645\u062e\u0627\u0637 \u064a\u062c\u0645\u0639 \u0641\u064a \u0627\u0644\u062d\u0644\u0642 \u0648\u0627\u0644\u0623\u0646\u0641\u060c \u0645\u0645\u0627 \u064a\u0633\u0628\u0628 \u0636\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633. \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0648\u0642\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0623\u062f\u0646\u0627\u0647:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u062e\u0630 \u0642\u0637\u0639\u0629 \u0642\u0645\u0627\u0634 \u0646\u0627\u0639\u0645\u0629 \u0648\u0646\u0638\u064a\u0641\u0629.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u0625\u0636\u0627\u0641\u0629 \u0628\u0636\u0639 \u0642\u0637\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u0648\u0631 \u0639\u0644\u0649 \u0630\u0644\u0643.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u0636\u0639 \u0647\u0630\u0627 \u0627\u0644\u0642\u0645\u0627\u0634 \u062a\u062d\u062a \u0648\u0633\u0627\u062f\u062a\u0643<\/li>\n<\/ul>\n<p>\u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0646\u0641\u0637 \u0633\u0648\u0641 \u0627\u0644\u0627\u0641\u0631\u0627\u062c \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0643 \u0623\u0646\u0641\u0643. \u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b \u062c\u064a\u062f\u0627\u064b.<\/p>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u064a\u062d\u062a\u0648\u064a \u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0639\u0644\u0649 \u062e\u0644\u064a\u0637 \u0645\u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u062a\u064a\u0646:\u00a0<strong>monoterpenes<\/strong>\u00a0<strong>\u0648sesquiterpenes<\/strong>. \u0644\u062f\u064a\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0627\u062d\u062a\u0642\u0627\u0646\u060c \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0634\u0646\u062c\u060c \u0645\u0637\u0647\u0631\u060c \u0648\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645.<\/p>\n<h4><strong>\u0632\u064a\u062a \u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0644\u064a\u0633 \u062c\u064a\u062f\u064b\u0627 \u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0644\u062f\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0631\u0648\u0627\u0626\u062d \u0627\u0644\u0642\u0648\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong>\u00a0\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0633\u0645\u064a\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627. \u0647\u0648 \u0641\u0642\u0637 \u0644\u0644\u062a\u0637\u0628\u064a\u0642 \u0645\u0648\u0636\u0639\u064a\u0651\u0629. \u0644\u0627 \u064a\u0646\u0635\u062d \u0628\u0647 \u0644\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n<h3>1.\u00a0<strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646<\/strong><\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-remedy.jpg\"><img decoding=\"async\" class=\"wp-image-3549\" title=\"cold remedy\" src=\"https:\/\/www.livealittlelonger.com\/wp-content\/uploads\/2015\/11\/cold-remedy.jpg\" alt=\"cold remedy\" \/><\/a><\/figure>\n<\/div>\n<p>\u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0625\u0639\u0637\u0627\u0621 \u0646\u0643\u0647\u0629 \u0645\u0630\u0647\u0644\u0629 \u0648\u0637\u0639\u0645 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0647\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0628\u0631\u062f \u0623\u0648 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627. \u0647\u0630\u0647 \u0627\u0644\u0628\u0630\u0648\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0648C. \u0641\u0647\u064a \u062a\u0642\u0648\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649. \u0644\u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0627\u062c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0644\u0643 \u0627\u0644\u0628\u0627\u0631\u062f\u0629\u060c \u0627\u062a\u0628\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u062f\u0646\u0627\u0647:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 1:<\/strong>\u00a0\u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0641\u064a \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/strong>\u00a0\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0645 \u0644\u064a\u063a\u0644\u064a \u0644\u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/strong>\u00a0\u0625\u0636\u0627\u0641\u0629 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0642\u0637\u0639 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u0637\u0627\u0632\u062c (\u0633\u062d\u0642\u062a).<\/li>\n<li><strong>\u0627\u0644\u062e\u0637\u0648\u0629 4:<\/strong>\u00a0\u064a\u064f\u0635\u0641\u0649 \u0627\u0644\u062e\u0644\u064a\u0637 \u0648\u064a\u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<h4><strong>\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0647\u0630\u0627\u061f<\/strong><\/h4>\n<p>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0644\u0647\u0627 \u0646\u0643\u0647\u0629 \u0642\u0648\u064a\u0629 \u0648\u0645\u0645\u064a\u0632\u0629 (\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a\u0647\u0627). \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0647\u0648\u00a0<strong>\u0627\u0644\u0643\u0645\u0648\u0646\u0627\u0644\u062f\u0644\u062f\u064a\u0647\u0627\u064a\u062f<\/strong>\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u060c \u0648\u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0634\u0627\u0626\u0639 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<h4><strong>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629\u060c \u0625\u0630\u0627:<\/strong><\/h4>\n<ul>\n<li>\u0623\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0631\u0642\u0629 \u0645\u062a\u0643\u0631\u0631\u0629.<\/li>\n<li>\u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/li>\n<li>\u0644\u062f\u064a\u0643 \u0627\u0646\u062e\u0641\u0627\u0636 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li>\u0644\u062f\u064a\u0643\u0650 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/li>\n<li>\u0644\u062f\u064a\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0637\u0641\u062d \u062c\u0644\u062f\u064a.<\/li>\n<\/ul>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0639\u0644\u0648\u064a \u0627\u0644\u0634\u0627\u0626\u0639\u0629. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0628\u0634\u0631 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11847,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[277],"tags":[],"class_list":["post-11846","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-home-remedies"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/Home-remedies-to-get-rid-of-cold.jpg","categories_details":[{"id":277,"name":"Home Remedies","count":22,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":7218,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/11846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=11846"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/11846\/revisions"}],"predecessor-version":[{"id":17283,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/11846\/revisions\/17283"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/11847"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=11846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=11846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=11846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}