{"id":11716,"date":"2024-01-29T16:55:10","date_gmt":"2024-01-29T16:55:10","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11716"},"modified":"2024-01-29T16:55:16","modified_gmt":"2024-01-29T16:55:16","slug":"10-health-benefits-of-basil-leaves","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/10-health-benefits-of-basil-leaves\/","title":{"rendered":"10 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646"},"content":{"rendered":"<\/p>\n<p><strong>\u0645\u0644\u062e\u0635:<\/strong>\u00a0\u0627\u0644\u062d\u0642 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u0633\u0639\u064a\u062f\u0629 \u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0636\u062d\u0629\u060c \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u062a\u0631\u0643 \u0639\u062c\u0627\u0626\u0628 \u0627\u0644\u0639\u0645\u0644 \u0644\u0639\u0642\u0644\u0646\u0627 \u0648\u0627\u0644\u062c\u0633\u0645. \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u062a\u0643 \u0648\u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a \u0633\u0647\u0644\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643!<\/p>\n<p>\u0628\u0627\u0633\u064a\u0644 (Ocimum basilicum) \u0647\u0648 \u0639\u0634\u0628 \u0645\u0642\u062f\u0633 \u0648\u0645\u0644\u062d\u0648\u0638 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629. \u0645\u0635\u0637\u0644\u062d &#8220;\u0627\u0644\u0631\u064a\u062d\u0627\u0646&#8221; \u064a\u0623\u062a\u064a \u0645\u0646 \u0628\u0627\u0633\u064a\u0644\u064a\u062e\u0648\u0646\u060c \u0648\u0647\u064a \u0643\u0644\u0645\u0629 \u064a\u0648\u0646\u0627\u0646\u064a\u0629 \u0642\u062f\u064a\u0645\u0629 \u062a\u0639\u0646\u064a \u0627\u0644\u0645\u0644\u0643\u064a\u0629. \u0645\u0639 \u0623\u0643\u062b\u0631 \u0645\u0646 60 \u0623\u0635\u0646\u0627\u0641\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u062d\u0644\u0648\u060c \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633\u060c \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u062c\u0639\u062f\u060c \u0645\u0646 \u0628\u064a\u0646 \u0623\u0645\u0648\u0631 \u0623\u062e\u0631\u0649\u060c \u0648\u0627\u0644\u0622\u0646 \u0647\u0630\u0627 \u0627\u0644\u0639\u0634\u0628 \u0631\u0627\u0626\u0639 \u064a\u0632\u0631\u0639 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0623\u064a\u0636\u0627 \u0632\u0631\u0639 \u0641\u064a \u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0637\u0628\u062e \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0644\u0628 \u0628\u0639\u0636 \u062d\u0641\u0646\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629. \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0639\u0628\u0627\u062f\u0629 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 (\u062a\u0648\u0644\u0633\u064a) \u0648\u0644\u0647\u0627 \u0645\u0633\u0627\u062d\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0630\u0644\u0643 \u0628\u0627\u0644\u0642\u0631\u0628 \u0645\u0646 \u0645\u062f\u062e\u0644 \u0645\u0646\u0627\u0632\u0644\u0647\u0645. \u0623\u064a\u0636\u0627\u060c \u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u062d\u0644\u0648 \u0647\u0648 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a\u060c \u0645\u062b\u0644 \u0627\u0644\u0647\u0646\u062f\u064a \u0648\u0627\u0644\u062a\u0627\u064a\u0644\u0646\u062f\u064a\u060c \u0648\u0627\u0644\u0625\u064a\u0637\u0627\u0644\u064a\u0629. \u0627\u0644\u062d\u0642 \u0645\u0646 \u0627\u0644\u062d\u0635\u0627\u0646\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621, \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0637\u0631\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u062c\u0627\u0626\u0628. \u0644\u0630\u0627\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u062d\u0627\u0646!<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0643 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643 \u060c \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u064a\u062a\u0627 cryptoxanthin \u060c \u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u060c \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u060c \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0639\u062c\u0632\u0629 \u064a\u062d\u062f\u062b \u0644\u062a\u0631\u0643 \u0639\u0634\u0628 \u0623\u062b\u0646\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u062c\u0641\u064a\u0641. \u0648\u0644\u0630\u0644\u0643\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0644\u0627\u0621 \u0639\u0644\u0649 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627.<\/p>\n<h2>\u0648\u0647\u0646\u0627 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0628\u0627\u0633\u064a\u0644:<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18215\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/Here-are-a-few-Basil-Benefits.jpg\" alt=\"Basil Benefits\" \/><\/figure>\n<h3>#1 \u0628\u0627\u0633\u064a\u0644 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623 \u0627\u0644\u0645\u0624\u0633\u062f\u064a<\/h3>\n<p>\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0647\u0648 \u0642\u0648\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 (\u0627\u0644\u0632\u0628\u0627\u0644\u064a\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629). \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a\u060c \u0643\u0645\u0627 \u064a\u0648\u062d\u064a \u0627\u0644\u0627\u0633\u0645\u060c \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u0627\u0644\u0630\u0631\u0627\u062a \u0633\u064a\u0626\u0629 \u0627\u0644\u0633\u0645\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0636\u0631\u0631\u0627 \u0643\u0628\u064a\u0631\u0627 \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u064a\u0636\u0639\u0643 \u0641\u064a \u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<p>\u0623\u064a\u0636\u0627\u060c \u0648\u0642\u062f \u062d\u0635\u0644\u062a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0625\u0628\u0637\u0627\u0621 \u0622\u062b\u0627\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.<\/p>\n<h3>#2 \u0628\u0627\u0633\u064a\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u064a\u062e\u062a\u0644\u0641 \u062a\u0645\u0627\u0645\u064b\u0627 \u0639\u0646 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u062d\u0644\u0648 (\u0645\u0627 \u0646\u0633\u062a\u062e\u062f\u0645\u0647 \u0641\u064a \u0645\u0639\u0638\u0645 \u0648\u0635\u0641\u0627\u062a\u0646\u0627) \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629. \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0646\u0634\u0637\u0629 \u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0641\u0645\u060c \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0643\u0628\u062f.<\/p>\n<h3>#3 \u0628\u0627\u0633\u064a\u0644 \u064a\u0641\u064a\u062f \u0627\u0644\u0647\u0636\u0645<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u062d\u0644\u0648 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644. \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646 \u0623\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u0641\u064a\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0639 \u0636\u0645\u0627\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0623\u0645\u062b\u0644 \u0648\u062a\u0648\u0627\u0632\u0646 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0633\u0644\u064a\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3>#4 \u0628\u0627\u0633\u064a\u0644 \u064a\u0642\u062f\u0645 \u0641\u0648\u0627\u0626\u062f \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u062c\u0644\u062f<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0639\u0644\u0649 \u0632\u064a\u0648\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0642\u0648\u064a\u0629 \u0648\u0634\u0641\u0627\u0621 \u062a\u0637\u0647\u0631 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0623\u0639\u0645\u0627\u0642\u0647\u0627. \u0648\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0628\u0634\u0631\u0629 \u0632\u064a\u062a\u064a\u0629\u060c \u0641\u0647\u0648 \u0645\u0646\u0642\u0630 \u0644\u0643. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u062a\u0637\u0647\u064a\u0631\u060c \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u0632\u064a\u0644 \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u0627\u0644\u0623\u0648\u0633\u0627\u062e \u0648\u0627\u0644\u0634\u062d\u0648\u0645 \u0627\u0644\u062a\u064a \u064a\u062d\u062f\u062b \u0644\u0625\u0639\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u062c\u0639\u0644 \u0639\u062c\u064a\u0646\u0629 \u0633\u0645\u064a\u0643\u0629 \u0645\u0639 \u062d\u0641\u0646\u0629 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644\u060c \u0648\u0645\u0627\u0621 \u0627\u0644\u0648\u0631\u062f. \u0636\u0639\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0628\u0648\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0648\u0639\u0646\u0642\u064a\u0643\u060c \u0648\u0627\u0646\u062a\u0638\u0631\u064a \u0644\u0645\u062f\u0629 15 \u0625\u0644\u0649 20 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0627\u063a\u0633\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0634\u0643\u0644\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u0646 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0645\u0646\u0639 \u0630\u0644\u0643.<\/p>\n<h3>#5 \u0628\u0627\u0633\u064a\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0645\u064f\u0631\u064e\u0643\u0650\u0646\u064e\u0629 \u0628\u0627\u0644\u0633\u064f\u0643\u0651\u0627\u0646\u060c \u0623\u0636\u0641\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0623\u0646\u0647 \u064a\u0628\u0637\u0626 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0641\u064a \u062d\u064a\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0639 \u0625\u062f\u0627\u0631\u0629 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0639\u062f\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0634\u0631\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u0623\u064a\u0636\u0627 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u0631\u0637 \u0646\u0633\u0644 \u0627\u0644\u062f\u0645 (\u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645)\u060c \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0627\u0644\u062e.<\/p>\n<h3>#6 \u0628\u0627\u0633\u064a\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p>\u0643\u0645\u0627 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0642\u062f \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0642\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0633\u062a\u0631\u0648\u0646\u064a\u0644\u0648\u0644\u060c linalool\u060c \u0648\u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0623\u064a\u0636\u0627 \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639 \u0648\u0627\u0644\u062d\u0645\u0649 \u0648\u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642.<\/p>\n<h3>#7 \u0628\u0627\u0633\u064a\u0644 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h3>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0639\u0644\u0649 \u0645\u0627\u062f\u0629 adaptogen\u060c \u0648\u0647\u064a \u0645\u0627\u062f\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0625\u062c\u0647\u0627\u062f. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u0639 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062d\u0641\u0632\u0629 \u0644\u0644\u0633\u0639\u0627\u062f\u0629. \u0644\u0630\u0627\u060c \u0631\u0634\u0641\u0629 \u0643\u0648\u0628 \u0633\u0627\u062e\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0645\u0639 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633\u0629 \u0648\u0627\u0644\u0645\u0631\u064a\u0645\u064a\u0629 brewed \u0625\u0644\u0649 \u0627\u0644\u0643\u0645\u0627\u0644 \u0648\u0646\u0631\u0649 \u0627\u0644\u0641\u0631\u0642.<\/p>\n<h3>#8 \u0628\u0627\u0633\u064a\u0644 \u0644\u062f\u064a\u0647 \u062e\u0635\u0627\u0626\u0635 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645<\/h3>\n<p>\u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0647\u0648 \u0639\u0634\u0628 \u0639\u062c\u0628 \u0644\u0644\u0643\u0628\u062f\u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0648 \u064a\u0632\u064a\u0644 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0641\u064a \u0645\u0646\u0639 \u062a\u0631\u0633\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u062f. \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0628\u062f \u0641\u064a \u062d\u064a\u0646 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0623\u064a\u0636\u0627.<\/p>\n<h3>#9 \u0628\u0627\u0633\u064a\u0644 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<p>\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0645\u0633\u0628\u0642\u0627\u064b \u0623\u0646 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u062c\u064a\u0646\u0648\u0644 \u064a\u0633\u0627\u0639\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0641\u064a \u0645\u0646\u0639 \u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0623\u064a\u0636\u0627\u060c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0644\u064a\u0633 \u0643\u0644 \u0634\u064a\u0621. \u0633\u0648\u0641 \u062a\u062c\u062f \u0623\u064a\u0636\u0627 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0633\u0645\u062d \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621, \u0645\u0646\u0639 \u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<h3>#10 \u0628\u0627\u0633\u064a\u0644 \u064a\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u0648\u0649<\/h3>\n<p>\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0643\u0644 \u0627\u0644\u062e\u064a\u0631 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u062a\u0645\u062a\u0644\u0643\u060c \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0647\u064a \u0645\u0646 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646\u0647\u0627 \u0644\u0627\u062d\u0638\u062a. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0628\u0637\u0646.<\/p>\n<h2>\u0648\u0635\u0641\u0627\u062a \u0647\u0646\u062f\u064a\u0629 \u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646<\/h2>\n<p>\u0627\u0644\u0622\u0646 \u0628\u0639\u062f \u0623\u0646 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u0639\u0646 \u0641\u0648\u0627\u0626\u062f \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646\u060c \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u064a\u0646\u0647\u0645\u0643 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u0631\u0627\u062c \u0628\u0639\u0636 \u0648\u0635\u0641\u0627\u062a \u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u0647\u0646\u062f\u064a \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629\u061f \u0644\u0630\u0627\u060c \u0636\u0639\u0648\u0627 \u062a\u0631\u0648\u0633 \u0627\u0644\u0637\u0647\u064a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0648\u062c\u0627\u0632 \u062d\u062a\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0637\u0639\u0645 \u0627\u0644\u0631\u064a\u062d\u0627\u0646!<\/p>\n<h3>1. \u062f\u0627\u0644 \u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18216\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/Daal-with-basil-leaves.jpg\" alt=\"Daal with basil leaves\" \/><\/figure>\n<p>\u0625\u0633\u062a\u0645\u062a\u0639 \u0628\u0628\u0631\u0627\u0639\u0645 \u0630\u0648\u0642\u0643 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u062f\u0627\u0644 \u0627\u0644\u0644\u0630\u064a\u0630 \u0648\u0627\u0644\u0635\u062d\u064a!<\/p>\n<p>\u0648\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644\u0647!<\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n<ul>\n<li>\u0645\u0648\u0646\u063a \u0623\u0648 \u062a\u0627\u0648\u0631 \u062f\u0627\u0644 \u2013 0.5 \u0643\u0648\u0628<\/li>\n<li>\u0627\u0644\u0645\u0627\u0621 \u2013 1.5 \u0643\u0648\u0628<\/li>\n<li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u2013 0.5 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0627\u0644\u0623\u062e\u0636\u0631 &#8211; 2<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646 \u2013 0.5 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0631\u062f\u0644 \u2013 0.5 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u2013 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u2013 0.25 \u0643\u0648\u0628<\/li>\n<li>\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0628\u0635\u0644 \u2013 0.25 \u0643\u0648\u0628<\/li>\n<li>\u0627\u0644\u0645\u0644\u062d \u2013 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0632\u064a\u062a \/\u063a\u064a\u0647 \u2013 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<\/ul>\n<p><strong>\u0625\u062c\u0631\u0627\u0621:<\/strong><\/p>\n<ul>\n<li>\u063a\u0633\u0644 \u0648\u0646\u0642\u0639 \u062f\u0627\u0644 \u0644\u0645\u062f\u0629 30-40 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0627\u0644\u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0636\u063a\u0637 \u0645\u0639 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0630\u0628\u0629\u060c \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u0648\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d \u0644\u0645\u062f\u0629 3-4 \u0635\u0641\u0627\u0631\u0627\u062a<\/li>\n<li>\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0636\u063a\u0637 \u0628\u0625\u0637\u0644\u0627\u0642 \u0633\u0631\u0627\u062d \u0637\u0628\u064a\u0639\u064a<\/li>\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0632\u064a\u062a\/\u0627\u0644\u0633\u0645\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629. \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629\u060c \u0625\u0636\u0627\u0641\u0629 \u0628\u0630\u0648\u0631 \u0627\u0644\u062e\u0631\u062f\u0644\u060c \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0647\u0645 \u062a\u0641\u0627\u062e\u0631<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0627\u0644\u0623\u062e\u0636\u0631 \u0646\u0627\u0639\u0645\u0627\u064b \u0648\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062b\u0648\u0645 \u0648\u0646\u0642\u0644\u0649 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062d\u062a\u0649 \u064a\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u064a \u0642\u0644\u064a\u0644\u0627\u064b<\/li>\n<li>\u0628\u0639\u062f \u0630\u0644\u0643\u060c \u0623\u0636\u0641 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0643\u0631\u0643\u0645 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0641\u0631\u0648\u0645\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0648\u0627\u0644\u062f\u0627\u0644 \u0627\u0644\u0645\u0637\u0628\u0648\u062e\u060c \u0648\u0627\u062e\u0644\u0637\u0647 \u062c\u064a\u062f\u064b\u0627<\/li>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631 \u0644\u0636\u0628\u0637 \u0627\u0644\u0627\u062a\u0633\u0627\u0642 \u0648\u062a\u0642\u062f\u064a\u0645\u0647 \u0625\u0644\u0649 \u064a\u063a\u0644\u064a<\/li>\n<li>\u064a\u064f\u062a\u0631\u0643 \u0627\u0644\u0645\u0632\u064a\u062c \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u0631\u0649 \u0648\u064a\u062e\u0644\u0639 \u0627\u0644\u0634\u0639\u0644\u0629<\/li>\n<\/ul>\n<p>\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0645\u0639 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0623\u0648 \u0623\u0631\u0632 jeera \u0623\u0648 rotis!<\/p>\n<h2>2. \u062a\u0627\u0646\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0639 \u062a\u0637\u0648\u0631 \u0645\u0646 \u0627\u0644\u0631\u064a\u062d\u0627\u0646<\/h2>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18217\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/Tangy-tomato-rice-with-a-twist-of-basil.jpg\" alt=\"Tangy tomato rice with a twist of basil\" \/><\/figure>\n<p>\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0647\u0630\u0627 \u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u062c\u0645\u064a\u0644 \u064a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0641\u0645\u0643\u060c \u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0630\u0648\u0642 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0633\u0648\u0641 \u0623\u0634\u0643\u0631\u0643\u0645. \u062a\u062d\u0642\u0642 \u0645\u0646 \u0648\u0635\u0641\u0629!<\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n<ul>\n<li>\u0637\u0645\u0627\u0637\u0645 \u2013 2 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645<\/li>\n<li>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u2013 1 \u0643\u0648\u0628<\/li>\n<li>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u2013 0.25 \u0643\u0648\u0628<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 &#8211; 2\u060c \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627<\/li>\n<li>\u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u062b\u0648\u0645 \u2013 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0632\u064a\u062a \/ \u0633\u0645\u0646 \u2013 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u2013 \u0627\u0646\u062f\u0641\u0627\u0639\u0629<\/li>\n<li>\u0627\u0644\u0645\u0644\u062d \u2013 0.5 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u2013 2 sprigs, \u0627\u0644\u0645\u0641\u0631\u0648\u0645<\/li>\n<\/ul>\n<p><strong>\u0625\u062c\u0631\u0627\u0621:<\/strong><\/p>\n<ul>\n<li>\u062e\u0630 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u063a\u0644\u064a \u062d\u062a\u0649 \u064a\u0628\u062f\u0623 \u0627\u0644\u062c\u0644\u062f \u0641\u064a \u0627\u0644\u062a\u0642\u0634\u064a\u0631<\/li>\n<li>\u0642\u0634\u0631 \u0642\u0628\u0627\u0644\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0642\u0637\u0639\u0647\u0627 \u0625\u0644\u0649 \u0642\u0637\u0639 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0633\u062e\u0646\u064a \u0627\u0644\u0632\u064a\u062a\/\u0627\u0644\u0633\u0645\u0646 \u0641\u064a \u0645\u0642\u0644\u0627\u0629. \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0633\u0627\u062e\u0646\u0629\u060c \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0627\u0644\u062b\u0648\u0645 \u0648\u062a\u0642\u0644\u0649 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u062a\u064f\u0636\u0627\u0641 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0645\u062f\u0651\u0629 2-3 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li>\u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u062e\u0644\u0637\u064a \u062c\u064a\u062f\u0627\u064b<\/li>\n<li>\u064a\u064f\u0637\u0647\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0648\u064a\u062e\u0644\u0639 \u0627\u0644\u0634\u0639\u0644\u0629<\/li>\n<li>\u0645\u0642\u0628\u0644\u0627\u062a \u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u062e\u062f\u0645\u0629 \u0627\u0644\u0633\u0627\u062e\u0646\u0629<\/li>\n<\/ul>\n<h3>3. \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0633\u064a\u0644<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18218\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/Basil-tea.jpg\" alt=\"Basil tea\" \/><\/figure>\n<p>\u0634\u0627\u064a \u0635\u062d\u064a \u0648\u0645\u0646\u0639\u0634 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0631\u0641\u0639 \u0627\u0644\u0645\u0632\u0627\u062c \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629.<\/p>\n<p><strong>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a:<\/strong><\/p>\n<ul>\n<li>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 &#8211; 7-8<\/li>\n<li>\u0627\u0644\u0645\u0627\u0621 \u2013 1 \u0643\u0648\u0628<\/li>\n<li>\u0627\u0644\u0639\u0633\u0644 \u0627\u0644\u0639\u0636\u0648\u064a \u2013 0.25 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0647\u064a\u0644 \u2013 \u0627\u0646\u062f\u0641\u0627\u0639\u0629<\/li>\n<\/ul>\n<p><strong>\u0625\u062c\u0631\u0627\u0621:<\/strong><\/p>\n<ul>\n<li>\u0633\u062e\u0646\u064a \u0645\u0642\u0644\u0627\u0629\u060c \u0623\u0636\u064a\u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0645\u0639 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0647\u064a\u0644<\/li>\n<li>\u064a\u064f\u063a\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062c \u0648\u064a\u064f\u062a\u0631\u0643 \u0639\u0644\u0649 \u0646\u0627\u0631 \u062e\u0641\u064a\u0641\u0629 \u0644\u0645\u062f\u0651\u0629 3-4 \u062f\u0642\u0627\u0626\u0642 \u0623\u0648 \u062d\u062a\u0651\u0649 \u064a\u0635\u0628\u062d \u0627\u0644\u0645\u0634\u0631\u0648\u0628 \u0639\u0637\u0631\u064a\u064b\u0627<\/li>\n<li>\u062e\u0644\u0639 \u0627\u0644\u0644\u0647\u0628 \u0648\u062a\u0635\u0628 \u0641\u064a \u0627\u0644\u0642\u062f\u062d<\/li>\n<li>\u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0639\u0633\u0644 \u0648\u064a\u064f\u0642\u062f\u0651\u0645 \u062f\u0627\u0641\u0626\u064b\u0627<\/li>\n<\/ul>\n<p>\u0645\u0639 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0647\u0648 \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0639\u0634\u0628 \u0645\u0639\u062c\u0632\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0623\u0648 \u0627\u0644\u062c\u0644\u062f\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0633\u0639\u0627\u0644 \u0623\u0648 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627\u060c \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u062a\u0623\u062a\u064a \u062f\u0627\u0626\u0645\u0627 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u062a\u0635\u0644 \u0628\u0645\u0642\u062f\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<h2>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629)<\/h2>\n<p><strong>\u0633. \u0645\u0646 \u064a\u062c\u0628 \u0623\u0646 \u064a\u062a\u062c\u0646\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633\u061f<\/strong><\/p>\n<p>\u0623. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u0647\u0648 \u0639\u0634\u0628 \u0645\u0645\u062a\u0627\u0632 \u0648\u0644\u0643\u0646 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633\u0629 \u0625\u0630\u0627 1) \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0645\u0646\u062e\u0641\u0636. 2) \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0635\u0648\u0631. 3) \u0643\u0646\u062a \u062a\u0623\u062e\u0630 \u0627\u0644\u062f\u0645 \u0631\u0642\u064a\u0642 (\u0645\u0636\u0627\u062f \u0644\u0644\u062a\u062e\u062b\u0631) \u0627\u0644\u0623\u062f\u0648\u064a\u0629.\u00a0<strong>\u0633. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u0623\u0646 \u064a\u0644\u062d\u0642 \u0627\u0644\u0636\u0631\u0631 \u0628\u0627\u0644\u0643\u0628\u062f\u061f<\/strong><\/p>\n<p>\u0623. \u0648\u0641\u0642\u0627 \u0644\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629), \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0633\u064a\u062a\u0627\u0645\u064a\u0646\u0648\u0641\u064a\u0646, \u0643\u0646\u062a \u0641\u064a \u062e\u0637\u0631 \u0623\u0639\u0644\u0649 \u0645\u0646 \u062a\u0644\u0641 \u0627\u0644\u0643\u0628\u062f \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633\u0629 (\u062a\u0648\u0644\u0633\u064a) \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u0644\u0630\u0627\u060c \u0627\u062a\u0635\u0644 \u0628\u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<br \/><strong>\u0633. \u0647\u0644 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0627\u0644\u0645\u0642\u062f\u0633 \u0628\u0647 \u0632\u0626\u0628\u0642\u061f<\/strong><\/p>\n<p>\u0623. \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0648\u0623\u0646\u0647 \u0644\u064a\u0633 \u062c\u064a\u062f\u0627 \u0644\u0623\u0633\u0646\u0643. \u0644\u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0623\u0646 \u0644\u0627 \u0645\u0636\u063a \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0644\u0623\u0646 \u0627\u0644\u0632\u0626\u0628\u0642 \u0641\u064a \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0631\u0627\u062a \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0636\u063a\u0647\u0627. \u0642\u062f \u064a\u062a\u0644\u0641 \u0627\u0644\u0645\u064a\u0646\u0627 \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0648\u0646 \u0623\u0633\u0646\u0627\u0646\u0643.\u00a0<strong>\u0633. \u0647\u0644 \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u061f<\/strong><\/p>\n<p>A. \u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0633\u0639\u064a\u062f\u0629 \u0648\u0635\u062d\u064a\u0629. \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0623\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629\u060c \u0633\u0648\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0648\u0633\u0648\u0641 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u062c\u0633\u0645 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0649.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0644\u062e\u0635:\u00a0\u0627\u0644\u062d\u0642 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646 \u0633\u0639\u064a\u062f\u0629 \u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0636\u062d\u0629\u060c \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u064a\u062a\u0631\u0643 \u0639\u062c\u0627\u0626\u0628 \u0627\u0644\u0639\u0645\u0644 \u0644\u0639\u0642\u0644\u0646\u0627 \u0648\u0627\u0644\u062c\u0633\u0645. \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u062a\u0643 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11718,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,17],"tags":[],"class_list":["post-11716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/04\/10-Health-Benefits-of-Basil-Leaves-750x375-1.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6333,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/11716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=11716"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/11716\/revisions"}],"predecessor-version":[{"id":17304,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/11716\/revisions\/17304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/11718"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=11716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=11716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=11716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}