{"id":11705,"date":"2022-09-23T16:44:01","date_gmt":"2022-09-23T16:44:01","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11705"},"modified":"2022-09-23T16:44:01","modified_gmt":"2022-09-23T16:44:01","slug":"pre-wedding-diet-plan-for-every-bride-to-be","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/pre-wedding-diet-plan-for-every-bride-to-be\/","title":{"rendered":"\u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u0628\u0644 \u0627\u0644\u0632\u0641\u0627\u0641 \u0644\u0643\u0644 \u0639\u0631\u0648\u0633 \u0644\u064a\u0643\u0648\u0646"},"content":{"rendered":"<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/Pre-Wedding-Diet-Plan-for-Every-Bride-to-Be.jpg\" alt=\"\" \/><\/figure>\n<p><strong><em>\u0623\u062c\u0631\u0627\u0633 \u0627\u0644\u0632\u0641\u0627\u0641 \u062a\u062f\u0642!<\/em><\/strong><\/p>\n<p>\u0644\u0642\u062f \u0648\u062c\u062f\u062a \u0631\u0641\u064a\u0642 \u0631\u0648\u062d\u0643\u060c \u0648\u0644\u0627 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u062d\u062a\u0649 \u064a\u0635\u0644 \u064a\u0648\u0645 \u0627\u0644\u0640 D. \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0623\u0646 \u062a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647\u0627 \u0641\u0627\u062a\u0646\u0629\u060c \u062c\u0645\u064a\u0644\u0629\u060c \u0648\u0645\u0630\u0647\u0644\u0629 \u0627\u0644\u0639\u0631\u0648\u0633\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u0644\u0627\u061f \u0627\u0644\u0639\u0631\u0648\u0633 \u0647\u064a showstopper \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0633\u0627\u0621! \u0627\u062a\u0628\u0639 \u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629 \u0648\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a\u060c \u0648\u062e\u0637\u0629 \u062d\u0645\u064a\u0629 \u0627\u0644\u0632\u0641\u0627\u0641 \u0644\u062a\u0628\u062f\u0648 \u0648\u062a\u0634\u0639\u0631 \u0627\u0634\u0639\u0627\u0639\u0627 \u0641\u064a \u064a\u0648\u0645\u0643 \u0627\u0644\u0643\u0628\u064a\u0631!<\/p>\n<h2>\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0648\u062d\u0641\u0644 \u0627\u0644\u0632\u0641\u0627\u0641 \u0627\u0644\u0628\u0644\u0648\u0632!<\/h2>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0647\u064a \u0623\u0633\u0639\u062f \u0645\u0631\u062d\u0644\u0629 \u0641\u064a \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u062d\u0641\u0644 \u0627\u0644\u0632\u0641\u0627\u0641 \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0639\u0631\u0648\u0633 \u0644\u064a\u0643\u0648\u0646.<\/p>\n<p>\u062f\u0639\u0646\u0627 \u0644\u0627 \u0646\u0646\u0643\u0631 \u0630\u0644\u0643 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u062d\u0641\u0644 \u0632\u0641\u0627\u0641 \u0623\u062d\u0644\u0627\u0645\u0643 \u0647\u0648 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0634\u0627\u0642\u060c \u0648\u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0642 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0643\u0628\u064a\u0631 \u0642\u062f \u062a\u0634\u0643\u0644 \u062f\u0648\u0627\u0645\u0629 \u0645\u0646 \u0627\u0644\u0645\u0647\u0627\u0645 \u0645\u062b\u0644 \u0627\u0644\u062a\u0633\u0648\u0642\u060c \u0648\u0632\u064a\u0627\u0631\u0627\u062a \u0635\u0627\u0644\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0627\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u062a\u060c \u0648\u0627\u0644\u0644\u0628\u0627\u0633 \u0648\u0627\u0644\u0631\u0642\u0635 \u0627\u0644\u0628\u0631\u0648\u0641\u0627\u062a\u060c \u0648\u0627\u0644\u062f\u0639\u0648\u0627\u062a\u060c \u0648\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u062a\u0637\u0648\u0644.<\/p>\n<p>\u0648\u0633\u0637 \u0643\u0644 \u0647\u0630\u0627\u060c \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u064a\u0623\u062e\u0630 \u0627\u0644\u0645\u0642\u0639\u062f \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0632\u0648\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639\u0628\u0623\u0629. \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0644\u0639\u0631\u0648\u0633 \u0644\u064a\u0643\u0648\u0646 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0637\u0629 \u0633\u0647\u0644\u0629 \u0648\u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u0639 \u0643\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0641\u0648\u0636\u0648\u064a\u0629 \u0627\u0644\u0645\u062d\u0645\u0648\u0645\u0629.<\/p>\n<h2>\u062a\u062d\u0637\u0645- \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f \u0644\u0627 \u0643\u0628\u064a\u0631\u0629!<\/h2>\n<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0631\u0627\u0626\u0633 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062a\u062d\u0637\u0645 \u0644\u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0644\u062a\u0646\u0627\u0633\u0628 \u062a\u0645\u0627\u0645\u0627 \u0641\u064a \u0641\u0631\u0642\u0629 \u0627\u0644\u0632\u0641\u0627\u0641. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u0628\u0644 \u0627\u0644\u0632\u0641\u0627\u0641 \u0644\u064a\u0633 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062a\u062d\u0637\u0645. \u0647\u0630\u0627 \u0644\u064a\u0633 \u0635\u062d\u064a\u0627\u064b\u060c \u0648\u0623\u0646\u062a \u0639\u0631\u0636\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0641\u0642\u0648\u062f \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a. \u0623\u064a\u0636\u0627\u060c \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062f\u0627\u0641\u0639 \u0648\u0631\u0627\u0621 \u0630\u0644\u0643 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0643\u0645\u0627 \u0643\u0646\u062a \u0623\u062f\u062e\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u062c\u0645\u0627\u0644\u0627 \u0648\u0625\u062b\u0627\u0631\u0629 \u0645\u0646 \u0643\u0648\u0646\u0647\u0627 \u0627\u0645\u0631\u0623\u0629.<\/p>\n<h2>\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0628\u0639 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0641\u0627\u0648\u0636 \u0644\u0644\u0639\u0631\u0648\u0633 \u0644\u064a\u0643\u0648\u0646:<\/h2>\n<ol>\n<li>\u0623\u0646\u0647\u064a \u0639\u0634\u0627\u0626\u0643 \u0643\u0644 \u064a\u0648\u0645 \u0642\u0628\u0644 \u0627\u0644\u0633\u0627\u0639\u0629 7:30 \u0645\u0633\u0627\u0621\u064b.<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0645\u062f\u0629 45 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644. \u0648\u062a\u0634\u0645\u0644 30 \u062f\u0642\u064a\u0642\u0629 \u0633\u064a\u0631\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u062f\u0627\u0645 \u0627\u0644\u0633\u0631\u064a\u0639 \u0641\u064a \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/li>\n<li>\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u0635\u063a\u0631\u0629- \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0643\u0644 3 \u0633\u0627\u0639\u0627\u062a.<\/li>\n<li>\u064a\u0633\u0645\u062d \u0644\u0643 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0634\u060c \u0628\u064a\u0646 \u0627\u0644\u062d\u064a\u0646 \u0648\u0627\u0644\u0622\u062e\u0631\u060c \u062d\u062a\u0649 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u062b\u0627\u0644\u062b\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u063a\u0634 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0642\u0628\u0644 \u064a\u0648\u0645 \u0627\u0644\u0632\u0641\u0627\u0641.<\/li>\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u062f\u0641 \u0645\u0646 8-10 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n<li>\u0627\u0628\u0642 \u0633\u0639\u064a\u062f\u0627\u064b!<\/li>\n<\/ol>\n<h2>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u0628\u0644 \u0627\u0644\u0632\u0641\u0627\u0641:<\/h2>\n<h3>#1 \u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u0629 \u2014&#8217;\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062a\u0631\u0637\u064a\u0628&#8217;<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18118\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/Stay-Hydrated%E2%80%94%E2%80%98Hydration-Hydration-Hydration%E2%80%99.jpg\" alt=\"Stay Hydrated\u2014\u2018Hydration Hydration Hydration\u2019\" \/><\/figure>\n<p>\u0643\u0644\u0646\u0627 \u0646\u0639\u0631\u0641 \u0627\u0644\u0634\u0639\u0627\u0631 \u0627\u0644\u0628\u0633\u064a\u0637 \u0634\u0631\u0628 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 2-3 \u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645. \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u0646 \u062a\u062d\u0645\u0644 \u0633\u064a\u0628\u0644\u0631 \u0623\u0648 \u0632\u062c\u0627\u062c\u0629 \u0645\u064a\u0627\u0647 \u0648\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0647\u0627 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a. \u0644\u0645\u0627\u0630\u0627 \u0644\u0627 \u062a\u0636\u064a\u0641<em>\u00a0\u062a\u0633\u0645\u064a\u0629 &#8216;\u0627\u0644\u0639\u0631\u0648\u0633 \u0644\u064a\u0643\u0648\u0646&#8217;<\/em>\u00a0\u0639\u0644\u0649 \u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0647\u0630\u0627 \u0627\u0644\u062f\u0627\u0641\u0639 \u0627\u0636\u0627\u0641\u064a\u0629!<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0634\u0631\u0628 \u0645\u0627\u0621 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062f\u0648\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0621\u060c \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0636\u0627\u0631 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0631\u0637\u0628 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/p>\n<p>\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0631\u0637\u0628 \u0647\u0648 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062f \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0628\u0634\u0631\u0629 \u0644\u0627 \u062a\u0634\u0648\u0628\u0647\u0627 \u0634\u0627\u0626\u0628\u0629 \u060c \u0648\u0623\u0638\u0627\u0641\u0631 \u062c\u0645\u064a\u0644\u0629 \u060c \u0648\u0634\u0639\u0631 \u0644\u0627\u0645\u0639 \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3>#2 \u0644\u0648\u062d\u0629 \u0643\u0627\u0645\u0644\u0629 \u0645\u0644\u0648\u0646\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18119\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/A-full-colourful-plate-of-nutrition.jpg\" alt=\"A full colourful plate of nutrition\" \/><\/figure>\n<p>\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0644\u0644\u0645\u0631\u0621 \u0623\u0646 \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u062b\u0644 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0631\u0627\u062c\u064a\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0645\u0639\u0643\u0631\u0648\u0646\u0629 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u062e. \u0623\u0636\u0641 \u0627\u0644\u0633\u0644\u0637\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0625\u0644\u0649 \u0637\u0628\u0642\u0643. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u062f\u0633 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0635\u060c \u0648\u0627\u0644\u0643\u0627\u0644\u0627 \u062a\u0634\u0627\u0646\u0627\u060c \u0627\u0644\u062e. \u0627\u0644\u0639\u062f\u0633 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0623\u064a\u0636\u0627 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n<h3>#3 \u062a\u062c\u0646\u0628 &#8216;\u0627\u0644\u0628\u064a\u0636&#8217;<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18120\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/Avoid-%E2%80%98Whites%E2%80%99.jpg\" alt=\"Avoid \u2018Whites\u2019\" \/><\/figure>\n<p>\u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0627\u0644\u0623\u0628\u064a\u0636 \u0623\u0648 \u0645\u064a\u062f\u0627\u060c \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636\u060c \u0627\u0644\u062e.<\/p>\n<h3>#4 \u062a\u0634\u0645\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18121\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/Include-healthy-fats.jpg\" alt=\"Include healthy fats\" \/><\/figure>\n<p>\u0625\u062f\u0631\u0627\u062c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u062c\u0648\u0632 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0648\u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0648\u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 6\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0635\u062d\u064a\u062d \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0634\u0639\u0631.<\/p>\n<h3>#5 \u0644\u0627 \u062a\u0646\u0633\u0649 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18122\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/Don%E2%80%99t-forget-your-greens.jpg\" alt=\"Don\u2019t forget your greens\" \/><\/figure>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0648\u062c\u0628\u062a\u0643.<\/p>\n<h3>#6 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0645<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18123\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/The-raw-angle.jpg\" alt=\"The raw angle\" \/><\/figure>\n<p>\u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0646\u064a\u0626\u0629 \u0645\u062b\u0644 \u0627\u0644\u062c\u0632\u0631 \u0648\u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0634\u0643\u0644 \u0633\u0644\u0637\u0629. \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0633\u0644\u0637\u0629 \u0645\u0639 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u0648 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644. \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<h3>#7 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0639\u0631\u0648\u0633 \u0627\u0644\u0645\u062a\u0648\u0647\u062c\u0629<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18124\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2021\/03\/Fruits-for-glowing-bridal-skin.jpg\" alt=\"Fruits for glowing bridal skin\" \/><\/figure>\n<p>\u0648\u062c\u0648\u062f \u0641\u0627\u0643\u0647\u0629\u060c \u0623\u0648\u0644 \u0634\u064a\u0621 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d (\u0641\u064a \u063a\u0636\u0648\u0646 5-10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638)\u060c \u0644\u0627 \u0639\u062c\u0628! \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0621 \u0623\u0646 \u064a\u0623\u0643\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a.<\/p>\n<h3>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0645\u0633\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0642\u0628\u0644 \u0632\u0641\u0627\u0641\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0647\u062c\u0629:<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0634\u0645\u0646\u062f\u0631<\/strong>\u2013 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a, \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0645\u0646\u0639 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062c\u0639\u0644 \u0628\u0634\u0631\u062a\u0643 \u062a\u0648\u0647\u062c. \u0643\u0648\u0628 \u0637\u0648\u064a\u0644 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0627\u0644\u0631\u0645\u0627\u0646<\/strong>\u2013 \u064a\u0645\u0646\u062d\u0643 \u0644\u064a\u0648\u0646\u0629 \u0648\u0637\u0641\u0644 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0646\u0627\u0639\u0645\u0629.<\/li>\n<li><strong>\u0627\u0644\u0644\u0648\u0632<\/strong>\u2013 \u0647\u0630\u0647 \u0627\u0644\u062c\u0648\u0632\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0647\u064a \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0627\u0644\u0634\u0628\u0627\u0628.<\/li>\n<li><strong>\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/strong>\u2013 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u064a\u0645\u0646\u0639 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0639\u0637\u064a\u0647\u0627 \u062a\u0648\u0647\u062c \u0637\u0628\u064a\u0639\u064a. \u0643\u0645\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0644\u0644\u0637\u0645\u0627\u0637\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c.<\/li>\n<li><strong>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629<\/strong>\u2013 \u064a\u062d\u0633\u0646 \u0628\u0634\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u062c\u0627\u0639\u064a\u062f \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/li>\n<\/ul>\n<h3>#8 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a 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\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \/ \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0628\u064a\u0636 \u0639\u062c\u0629 \u0627\u0644\u0628\u064a\u0636 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \/ \u0628\u0648\u0647\u0627 \/ upma \/ \u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0645\u0639 \u0628\u064a\u0627\u0636 \u0627\u0644\u0628\u064a\u0636 \/ \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062a\u0634\u064a\u0644\u0627 \/ \u0628\u0627\u0628\u0627\u064a\u0627 \u0623\u0648 \u0627\u0644\u0645\u0648\u0632 \u0623\u0648 \u0639\u0635\u064a\u0631 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \/ \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642.<\/p>\n<p><strong>\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629:<\/strong>\u00a0\u0633\u0644\u0637\u0629 \u062d\u0633\u0628 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\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u062c\u0647\u0632\u0629. \u062a\u062c\u0646\u0628 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u0639\u0643 \u0648\u0627\u0644\u0645\u0639\u062c\u0646\u0627\u062a \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u064a\u062a \u0648\u0627\u0644\u0639\u0635\u064a\u0631 \u0627\u0644\u0645\u0639\u0644\u0628. \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644\u2014 \u0641\u0647\u0648 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0648\u064a\u0639\u0648\u0642 \u0623\u064a\u0636\u064b\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u062c\u0631\u0627\u0633 \u0627\u0644\u0632\u0641\u0627\u0641 \u062a\u062f\u0642! \u0644\u0642\u062f \u0648\u062c\u062f\u062a 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