{"id":11701,"date":"2022-09-23T16:44:16","date_gmt":"2022-09-23T16:44:16","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11701"},"modified":"2022-09-23T16:44:17","modified_gmt":"2022-09-23T16:44:17","slug":"fat-burners-foods-exercises-and-side-effects","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/fat-burners-foods-exercises-and-side-effects\/","title":{"rendered":"\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646: \u0627\u0644\u0623\u0637\u0639\u0645\u0629, \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629"},"content":{"rendered":"<\/p>\n<p>\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u0623\u064a \u0641\u0631\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062a\u0637\u0644\u0639\u0627\u062a. \u0641\u064a \u062d\u064a\u0646 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\u0648\u062c\u062f\u0648\u0627 \u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0627\u0644\u0633\u0641\u0644\u064a \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h3>2. \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thedailymeal.com\/sites\/default\/files\/recipe\/2021\/Coconut_brown_rice_Amarita_iStock_Getty_Images.jpg\" alt=\"\" \/><\/figure>\n<p>\u0641\u064a \u0639\u062f\u0629 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u0647\u0646\u062f\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u0628\u064a\u0636 \u0647\u0648 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a 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class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13327\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/07\/Green-tea.jpg\" alt=\"Drinking green tea helps burn fat\" \/><\/figure>\n<\/div>\n<p>\u0647\u0646\u0627\u0643 \u0639\u062f\u0629 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0644\u0645\u0627\u0630\u0627 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0635\u062d\u064a. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0623\u064a\u0636\u0627, \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u062c\u0627\u0644\u064a\u0644\u0648\u0643\u0627\u062a\u064a\u0646 \u062c\u0627\u0644\u0627\u062a (EGCG). \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u062d\u0631\u0642 \u062c\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0645\u0639\u062f\u0644 \u0623\u0633\u0631\u0639. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0641\u0642\u0637 \u0623\u0631\u0628\u0639\u0629 \u0623\u0643\u0648\u0627\u0628 \u0643\u062d\u062f \u0623\u0642\u0635\u0649 \u0643\u0644 \u064a\u0648\u0645. \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629\u060c \u0633\u0648\u0641 \u0646\u0644\u0627\u062d\u0638 \u0641\u0648\u0627\u0626\u062f \u0635\u062d\u064a\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<h3>8. \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/h3>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn-a.william-reed.com\/var\/wrbm_gb_food_pharma\/storage\/images\/publications\/food-beverage-nutrition\/foodnavigator.com\/article\/2020\/05\/05\/is-extra-virgin-olive-oil-just-as-healthy-when-pan-fried-study\/10969619-1-eng-GB\/Is-extra-virgin-olive-oil-just-as-healthy-when-pan-fried-Study.jpg\" alt=\"\" \/><\/figure>\n<p>\u0645\u0646 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0642\u0645\u0629. \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u062e \u0645\u0639 \u0647\u0630\u0627 \u0632\u064a\u062a \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0641\u0625\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062d\u0645\u064a\u062f\u060c \u0641\u064a \u062d\u064a\u0646 \u0627\u0633\u0642\u0627\u0637 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u064a\u064f\u0637\u0644\u0642 \u062c\u0633\u0645\u0643 \u0639\u0644\u0649 GLP-1\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0645\u0645\u062a\u0644\u0626\u064b\u0627 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0639\u0627\u0645 2018 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632. \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u0627\u0644\u062d \u0644\u0644\u0623\u0643\u0644 \u0625\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0637\u0628\u0648\u062e \u0623\u0648 \u0627\u0644\u0633\u0644\u0637\u0629\u060c \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n<h2 id=\"fat-burning-diet-plan\">\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u0643\u0648\u0646 \u062d\u0627\u0633\u0645\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u062a\u0628\u0627\u0639 \u062e\u0637\u0629 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0639\u064a\u0646 \u0645\u0646 \u0623\u062c\u0644 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0645\u0639 \u0630\u0644\u0643 \u060c \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0621 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u062a\u0628\u0627\u0639 \u0623\u064a \u062e\u0637\u0629 \u0648\u062c\u0628\u0629.<\/p>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0648\u0642\u062a<\/strong><\/td>\n<td><strong>\u062f\u0642\u064a\u0642<\/strong><\/td>\n<\/tr>\n<tr>\n<td>6:30 \u0635\u0628\u0627\u062d\u064b\u0627<\/td>\n<td>\u0645\u0627\u0621 \u0641\u0627\u062a\u0631 \u0645\u0639 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d<\/td>\n<\/tr>\n<tr>\n<td>8:30 \u0635\u0628\u0627\u062d\u064b\u0627<\/td>\n<td>1 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 (\u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 1 \u0643\u0648\u0628\u060c \u062a\u0641\u0627\u062d\u0629 \u0645\u0641\u0631\u0648\u0645\u0629\u060c \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646 30 \u063a\u0631\u0627\u0645)<\/td>\n<\/tr>\n<tr>\n<td>10:00 \u0635<\/td>\n<td>1 \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/td>\n<\/tr>\n<tr>\n<td>1:30 \u0645\u0633\u0627\u0621\u064b<\/td>\n<td>1 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u062c\u0632\u0631<br \/>\u0645\u0639 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<br \/>\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u062e\u0644\u0639 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 1 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a 1 \u0648\u0639\u0627\u0621 rajma \u0627\u0644\u0643\u0627\u0631\u064a \u0645\u0639 \u0623\u0642\u0644 \u0632\u064a\u062a<br \/>1 \u0648\u0639\u0627\u0621 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 sabji<\/td>\n<\/tr>\n<tr>\n<td>4:00 \u0645\u0633\u0627\u0621\u064b<\/td>\n<td>1 \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/td>\n<\/tr>\n<tr>\n<td>6:00 \u0645\u0633\u0627\u0621\u064b<\/td>\n<td>\u0628\u0631\u0627\u0639\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u062f\u0631\u062f\u0634\u0629 (1 \u0648\u0639\u0627\u0621 \u0645\u0639 \u0627\u0644\u062e\u064a\u0627\u0631 + \u0627\u0644\u0637\u0645\u0627\u0637\u0645 + \u0627\u0644\u0628\u0635\u0644 + \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 + \u0627\u0644\u0645\u0644\u062d \u0627\u0644\u0635\u062e\u0631\u064a)<\/td>\n<\/tr>\n<tr>\n<td>8:00 \u0645\u0633\u0627\u0621\u064b<\/td>\n<td>2 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062d\u0628\u0648\u0628<br \/>\u0631\u0648\u062a\u064a 1 \u0648\u0639\u0627\u0621 \u0641\u0648\u0644<br \/>\u0627\u0644\u0635\u0648\u064a\u0627 \u0641\u0637\u0631 \u0627\u0644\u0643\u0627\u0631\u064a 1 \u0648\u0639\u0627\u0621 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0635\u0644 capsicum<\/td>\n<\/tr>\n<tr>\n<td>10:00 \u0645\u0633\u0627\u0621\u064b<\/td>\n<td>1 \u0643\u0648\u0628 \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<ul>\n<li>\u0627\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0628\u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u062a\u0646\u0627\u0648\u0644 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646.<\/li>\n<li>\u0634\u0631\u0628 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u062a\u0628\u0627\u0639\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0633\u0627\u0628\u062c\u064a \u0648\u0643\u0627\u0631\u064a \u0631\u0627\u062c\u0645\u0627 \u0645\u0639 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u062f\u0627\u0621.<\/li>\n<li>\u064a\u0643\u0648\u0646 \u0648\u0639\u0627\u0621 \u0645\u0646 \u0628\u0631\u0627\u0639\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u062f\u0631\u062f\u0634\u0629 \u0643\u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0633\u0627\u0621.<\/li>\n<li>\u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0634\u0627\u0621\u060c \u062a\u0646\u0627\u0648\u0644 2 \u0631\u0648\u062a\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0643\u0627\u062a\u0648\u0631\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u064a \u0627\u0644\u0641\u0637\u0631 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0648\u0639\u0627\u0621 \u0645\u0646 \u0633\u0644\u0637\u0629 \u0627\u0644\u0628\u0635\u0644 capsicum.<\/li>\n<\/ul>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062e\u0637\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0645\u062b\u0644 \u0647\u0630\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0641\u0642\u0627 \u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0643.<\/p>\n<h2 id=\"recipes\">\u0627\u0644\u0648\u0635\u0641\u0627\u062a<\/h2>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062c\u0631\u0628 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0645\u0633\u062a\u0645\u0631\u0629.<\/p>\n<h3>\u0628\u0631\u0627\u0639\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 \u062f\u0631\u062f\u0634\u0629<\/h3>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>\u062d\u0628\u0648\u0628 \u0645\u0648\u0646\u062c\u060c \u0646\u0628\u062a\u062a \u0648\u0639\u0644\u0649 \u0627\u0644\u0628\u062e\u0627\u0631 1 \u0643\u0648\u0628<\/li>\n<li>\u0628\u0635\u0644 \u0635\u063a\u064a\u0631 \u0623\u0648 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u062d\u062c\u0645\u060c \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627\u064b 1<\/li>\n<li>\u0637\u0645\u0627\u0637\u0645 \u0645\u062a\u0648\u0633\u0637\u0629 \u0627\u0644\u062d\u062c\u0645\u060c \u0645\u0641\u0631\u0648\u0645\u0629 \u0646\u0627\u0639\u0645\u0627\u064b 1<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631\u060c \u0645\u0641\u0631\u0648\u0645 \u0646\u0627\u0639\u0645\u0627 1 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n<li>\u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629<\/li>\n<li>\u0634\u0627\u062a \u0645\u0627\u0633\u0627\u0644\u0627 1\/2 \u0623\u0648 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 (\u0627\u062e\u062a\u064a\u0627\u0631\u064a)<\/li>\n<li>\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0648 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0637\u0644\u0648\u0628<\/li>\n<li>1 \u062e\u064a\u0627\u0631 \u0645\u0641\u0631\u0648\u0645<\/li>\n<li>\u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0648\u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0644\u062a\u0632\u064a\u064a\u0646<\/li>\n<li>\u0645\u0644\u062d \u0635\u062e\u0631\u064a \u0623\u0648 \u0645\u0644\u062d \u0623\u0633\u0648\u062f \u062d\u0633\u0628 \u0627\u0644\u0630\u0648\u0642<\/li>\n<\/ul>\n<h4>\u0627\u0639\u062f\u0627\u062f<\/h4>\n<ol>\n<li>\u0627\u062e\u0644\u0637\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647\u060c \u0628\u0627\u0633\u062a\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0644\u062d \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0645\u0639 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0645\u0628\u062a\u0648\u062a\u0629 \u0641\u064a \u0648\u0639\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0645\u0648\u0633\u0645 \u0645\u0639 \u0627\u0644\u0645\u0644\u062d \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0632\u064a\u064a\u0646 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0643\u0632\u0628\u0631\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0642\u062f\u064a\u0645.<\/li>\n<\/ol>\n<h3>\u0639\u0635\u064a\u062f\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646<\/h3>\n<h4>\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a<\/h4>\n<ul>\n<li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u2013 \u0643\u0648\u0628 \u062b\u0644\u062b<\/li>\n<li>1 \u0643\u0648\u0628 \u0645\u0627\u0621<\/li>\n<li>\u0646\u0635\u0641 \u0643\u0648\u0628 \u062d\u0644\u064a\u0628 \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629<\/li>\n<li>1 \u0642\u0631\u0635\u0629 \u0645\u0644\u062d<\/li>\n<li>\u0646\u0635\u0641 \u062a\u0641\u0627\u062d \u0646\u0635\u0641 \u0645\u0642\u0637\u0639\u0629 \u0646\u0635\u0641\u0647\u0627 \u0645\u0642\u0637\u0639\u0629 \u0646\u0635\u0641\u0647\u0627 \u0645\u0642\u0637\u0639\u0629<\/li>\n<li>1 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0633\u0644<\/li>\n<li>5 \u0644\u0648\u0632\u060c \u0645\u0641\u0631\u0648\u0645<\/li>\n<\/ul>\n<h4>\u0627\u0639\u062f\u0627\u062f<\/h4>\n<ol>\n<li>\u0641\u064a \u0648\u0639\u0627\u0621 \u0639\u0645\u064a\u0642\u060c \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062c\u0646\u0628\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0642\u0631\u0641\u0629.<\/li>\n<li>\u062a\u0628\u062f\u0623 \u0644\u063a\u0644\u064a \u0627\u0644\u062e\u0644\u064a\u0637 \u062b\u0645 \u064a\u0646\u0636\u062c \u0644\u0645\u062f\u0629 5-6 \u062f\u0642\u0627\u0626\u0642 \u0645\u0639 \u0627\u062b\u0627\u0631\u0629 \u0639\u0631\u0636\u064a\u0629.<\/li>\n<li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u0648\u064a\u064f\u0637\u0647\u0649 \u0644\u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0623\u062e\u0631\u0649 \u062d\u062a\u0649 \u064a\u0635\u0628\u062d \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0633\u0645\u064a\u0643\u064b\u0627 \u0648\u062f\u0633\u0645\u064b\u0627\u060c \u0648\u0642\u062f \u062e\u0641\u0641 \u0627\u0644\u062a\u0641\u0627\u062d \u0642\u0644\u064a\u0644\u0627\u064b.<\/li>\n<li>\u064a\u064f\u0631\u0641\u0639 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u0648\u0639\u0627\u0621 \u062a\u0642\u062f\u064a\u0645. \u0623\u0639\u0644\u0649 \u0645\u0639 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062a\u0641\u0627\u062d \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u0644\u0648\u0632 \u0645\u0634\u0642\u0648\u0642\u060c \u0648\u0631\u0630\u0627\u0630 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644<\/li>\n<\/ol>\n<h2 id=\"fat-burning-exercises\">\u062a\u0645\u0627\u0631\u064a\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h2>\n<p>\u0641\u064a \u062d\u064a\u0646 \u062a\u0633\u062a\u0647\u0644\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0630\u0644\u0643 \u0645\u0639 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0648\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0645\u0627\u0631\u0633 \u0643\u0644 \u064a\u0648\u0645:<\/p>\n<h3>1. \u0627\u0644\u062f\u0628 \u0627\u0644\u0632\u062d\u0641<\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0628\u062f\u0648 \u0648\u0643\u0623\u0646\u0647 \u0645\u0645\u0627\u0631\u0633\u0629 \u0628\u0633\u064a\u0637\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0646\u0632\u0648\u0644 \u0639\u0644\u0649 \u0623\u0631\u0628\u0639\u060c \u062f\u0648\u0646 \u0631\u0643\u0628\u062a\u064a\u0643 \u0623\u0648 \u0627\u0644\u0645\u0631\u0641\u0642\u064a\u0646 \u0644\u0645\u0633 \u0627\u0644\u0623\u0631\u0636. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0627\u0644\u0623\u0645\u0627\u0645 \u0648\u0627\u0644\u062e\u0644\u0641 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0638\u0647\u0631\u0643 \u0645\u0633\u062a\u0642\u064a\u0645 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0648\u0642\u0627\u062a.<\/p>\n<h3>2- \u0642\u0628\u0644\u0637 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621<\/h3>\n<p>\u0625\u0646\u0647 \u062a\u0645\u0631\u064a\u0646 \u062d\u064a\u062b \u0644\u0627 \u062a\u0636\u0639 \u0636\u063a\u0637\u064b\u0627 \u0647\u0627\u0626\u0644\u064b\u0627 \u0639\u0644\u0649 \u0638\u0647\u0631\u0643. \u0648\u0646\u062a\u064a\u062c\u0629 \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646\u0647 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u062e\u0630\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646. \u0639\u0642\u062f \u0643\u0631\u0629 \u063a\u0644\u0627\u064a\u0629 \u0645\u0639 \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u064a\u062f\u064a\u0646 \u0648\u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0645\u0648\u0642\u0641 \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621. \u0647\u0644 \u0639\u0634\u0631\u0629 \u0645\u0645\u062b\u0644\u064a\u0646 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0648\u0636\u0645\u0627\u0646 \u0638\u0647\u0631\u0643 \u0647\u0648 \u0645\u0633\u062a\u0642\u064a\u0645.<\/p>\n<h3>3. \u0627\u0644\u0642\u0641\u0632 \u0627\u0644\u062d\u0628\u0644<\/h3>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-13328\" src=\"https:\/\/www.healthifyme.com\/blog\/wp-content\/uploads\/2019\/07\/Jump-rope.jpg\" alt=\"Skipping can help burn fats\" \/><\/figure>\n<\/div>\n<p>\u0627\u0644\u0642\u0641\u0632 \u0627\u0644\u062d\u0628\u0644 \u0647\u0648 \u062a\u062c\u0631\u064a\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u062d\u062a\u0649 \u0639\u0631\u0642 \u0628\u0633\u0631\u0639\u0629. \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062e\u0637\u064a \u0627\u0644\u062d\u0628\u0644 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a \u0644\u0628\u062f\u0621 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<h2 id=\"fat-burner-side-effects\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0646\u0627\u0633\u062e \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629<\/h2>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0645\u0639 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\u0627\u0644\u0634\u0627\u0626\u0639 \u0623\u064a\u0636\u0627 \u0623\u0646 \u0646\u0631\u0649 \u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c, \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0644\u0642, \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645, \u0648\u0643\u0645\u0627 \u0646\u0648\u0642\u0634 \u0641\u064a \u0648\u0642\u062a \u0633\u0627\u0628\u0642, \u0627\u0644\u0623\u0631\u0642.<\/p>\n<h3>5. \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u062e\u0631\u0649<\/h3>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629, \u062e\u0644\u0642 \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0627\u0644\u0646\u0627\u0633 \u0644\u062f\u064a\u0647\u0645 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0634\u0627\u0643\u0644 \u0645\u062b\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646\u060c \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u062a\u0635\u0631\u0641 \u0645\u062b\u0644 \u0627\u0644\u0645\u062e\u062f\u0631\u0627\u062a.<\/p>\n<h2 id=\"summary\">\u0645\u0644\u062e\u0635<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0641\u064a \u0641\u062a\u0631\u0629 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\u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0628\u0637\u064a\u062e \u0648\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u062e\u0636\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629.<\/p>\n<p><strong>\u0633. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0641\u0642\u062f 10 \u0623\u0631\u0637\u0627\u0644 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u061f<\/strong><\/p>\n<p>A: \u0647\u0630\u0627 \u0647\u062f\u0641 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 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\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u0623\u064a \u0641\u0631\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u062a\u0637\u0644\u0639\u0627\u062a. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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