{"id":11453,"date":"2026-06-01T15:14:05","date_gmt":"2026-06-01T15:14:05","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11453"},"modified":"2026-06-01T15:14:10","modified_gmt":"2026-06-01T15:14:10","slug":"sex-during-your-period-what-you-need-to-know","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/sex-during-your-period-what-you-need-to-know\/","title":{"rendered":"\u0627\u0644\u062c\u0646\u0633 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629: \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u064a\u0646 \u0645\u0639\u0631\u0641\u062a\u0647"},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/06\/couple-intimate-wellness-lifestyle-1.jpg\" alt=\"\"\/><\/figure> <p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u064a\u062c\u0644\u0628 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0631\u063a\u0628\u0629 \u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u062f\u0629 \u062a\u062f\u0641\u0626\u0629. \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062e\u0631\u064a\u0627\u062a\u060c \u0641\u0625\u0646 \u0627\u0644\u062d\u0645\u064a\u0645\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0647\u0646. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0641\u0636\u0648\u0644\u064a\u0629 \u0623\u0648 \u0645\u0631\u062a\u0627\u062d\u0629 \u0644\u0644\u0641\u0643\u0631\u0629\u060c \u0641\u0625\u0646 \u0641\u0647\u0645 \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0646\u064a\u0631.<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0647\u0644 \u0627\u0644\u062c\u0646\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0622\u0645\u0646\u061f<\/h2> <p>\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0635\u0631\u0629: \u0646\u0639\u0645 \u2014 \u0645\u0639 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629. \u064a\u0639\u062a\u0628\u0631 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u0623\u0646 \u0627\u0644\u062c\u0646\u0633 \u0627\u0644\u0634\u0647\u0631\u064a \u0622\u0645\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0644\u0623\u0632\u0648\u0627\u062c \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p> <p>\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0639\u0648\u0627\u0645\u0644 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u062a\u0631\u0641\u0639 \u0645\u0644\u0641 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0642\u0644\u064a\u0644\u0627 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0642\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631:<\/p> <ul class=\"wp-block-list\"><li><strong>Cervical dilation<\/strong>: During menstruation, the cervix opens to allow blood to pass. This makes the reproductive tract more accessible to pathogens, increasing vulnerability to STIs.<\/li> <li><strong>pH shifts<\/strong>: Menstrual blood has a higher pH than normal vaginal secretions, which can disrupt the vaginal microbiome and promote yeast overgrowth. A 2017 study in <em>Frontiers in Microbiology<\/em> confirmed that menstrual blood temporarily elevates vaginal pH, creating conditions favorable to opportunistic infections.<\/li> <li><strong>Blood-borne transmission<\/strong>: If either partner carries a blood-borne pathogen (such as HIV or Hepatitis B), menstrual blood increases transmission risk. Consistent condom use is essential.<\/li> <\/ul> <p><strong>\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong>: \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062c\u0646\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062a\u0639\u0643\u0633 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062c\u0646\u0633 \u063a\u064a\u0631 \u0627\u0644\u0645\u062d\u0645\u064a \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0622\u062e\u0631 \u2014 \u0641\u0647\u064a \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0625\u062f\u0627\u0631\u0629 \u0645\u0639 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u062c\u064a\u062f\u0629.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/06\/period-sex-health-infographic.jpg\" alt=\"\"\/><\/figure> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0645\u0639\u0631\u0641\u0629<\/h2> <h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645<\/h3> <p>\u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629 \u062a\u062d\u0641\u0632 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u0643\u0633\u064a\u062a\u0648\u0633\u064a\u0646 \u2014 \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0639\u0635\u0628\u064a\u0629 \u062a\u0639\u0645\u0644 \u0643\u0645\u0633\u0643\u0646\u0629 \u0637\u0628\u064a\u0639\u064a\u0629. \u0623\u0628\u062d\u0627\u062b \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a<em>Cephalalgia<\/em>(2013) \u0648\u062c\u062f \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0648\u0641\u0631 \u0631\u0627\u062d\u0629 \u062c\u0632\u0626\u064a\u0629 \u0623\u0648 \u0643\u0627\u0645\u0644\u0629 \u0645\u0646 \u0635\u062f\u0627\u0639 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0644\u062f\u0649 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u062d\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0648\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0623\u064a\u0636\u0627 \u0641\u064a \u0637\u0631\u062f \u0627\u0644\u062f\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062f\u0629 \u0623\u064a\u0627\u0645 \u0627\u0644\u062a\u062f\u0641\u0642 \u0627\u0644\u063a\u0632\u064a\u0631.<\/p> <h3 class=\"wp-block-heading\">\u0627\u0644\u062a\u0632\u064a\u064a\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/h3> <p>\u064a\u0648\u0641\u0631 \u062f\u0645 \u0627\u0644\u062d\u064a\u0636 \u0645\u0631\u0637\u0628\u0627 \u0625\u0636\u0627\u0641\u064a\u0627\u060c \u0648\u0647\u0648 \u0645\u0627 \u064a\u062c\u062f\u0647 \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0646\u0633 \u0623\u0643\u062b\u0631 \u0631\u0627\u062d\u0629 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u062f\u0648\u0631\u062a\u0647\u0646 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u062d\u062a\u0643\u0627\u0643 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633.<\/p> <h3 class=\"wp-block-heading\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0632\u0627\u062c<\/h3> <p>\u0627\u0644\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u2014 \u062e\u0635\u0648\u0635\u0627 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u064a\u0631\u0648\u0646 \u2014 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0632\u0627\u062c. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0641\u064a \u0645\u0648\u0627\u0632\u0646\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0631\u0641\u0639\u0627 \u0645\u0624\u0642\u062a\u0627 \u0644\u0643\u0646\u0647 \u0630\u0648 \u0645\u0639\u0646\u0649 \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0628\u0634\u0643\u0644 \u0645\u0624\u0642\u062a.<\/p> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/06\/couple-intimate-wellness-lifestyle-2.jpg\" alt=\"\"\/><\/figure> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f<\/h2> <p>\u0631\u063a\u0645 \u0623\u0646 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644 \u0645\u0646\u062e\u0641\u0636\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062d\u0645\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0644\u064a\u0633 \u0645\u0633\u062a\u062d\u064a\u0644\u0627. \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0648\u064a\u0629 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0627\u0633\u0644\u064a \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u062e\u0645\u0633\u0629 \u0623\u064a\u0627\u0645. \u0625\u0630\u0627 \u062d\u062f\u062b\u062a \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u0641\u064a \u0648\u0642\u062a \u0623\u0628\u0643\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u2014 \u0648\u0647\u0648 \u0645\u0627 \u0642\u062f \u064a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u2014 \u064a\u0628\u0642\u0649 \u0627\u0644\u0625\u062e\u0635\u0627\u0628 \u0645\u0645\u0643\u0646\u0627.<\/p> <p>\u0627\u0644\u0646\u0633\u0627\u0621 \u0630\u0648\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 (24 \u064a\u0648\u0645\u0627 \u0623\u0648 \u0623\u0642\u0644) \u0645\u0639\u0631\u0636\u0627\u062a \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u062e\u0637\u0631\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u062e\u0644\u0627\u0644 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629. \u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u0645 2002 \u0641\u064a<em>Human Reproduction<\/em>\u0648\u062c\u062f \u0623\u0646 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0625\u0628\u0627\u0636\u0629 \u064a\u062e\u062a\u0644\u0641 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u062d\u062a\u0649 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u0644\u062f\u064a\u0647\u0646 \u062f\u0648\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0623\u0647\u0645\u064a\u0629 \u0639\u062f\u0645 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0648\u0642\u064a\u062a \u0627\u0644\u062f\u0648\u0631\u0629 \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644.<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h2> <ul class=\"wp-block-list\"><li><strong>Use condoms<\/strong>: Protection against STIs remains essential regardless of cycle phase.<\/li> <li><strong>Maintain hygiene<\/strong>: Showering before and after, and using a towel or dark sheets, helps manage mess and reduces infection risk.<\/li> <li><strong>Consider a menstrual disc<\/strong>: Products like menstrual discs (not cups) are designed to be worn during penetrative sex and can reduce mess significantly.<\/li> <li><strong>Communicate with your partner<\/strong>: Comfort and consent from both sides matter as much as physical safety.<\/li> <\/ul> <figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.fitolympia.com\/file\/olympia-cdn\/wp-content\/uploads\/2026\/06\/period-care-hygiene-products.jpg\" alt=\"\"\/><\/figure> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <h2 class=\"wp-block-heading\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/h2> <p>\u0627\u0644\u062c\u0646\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0634\u062e\u0635\u064a \u2014 \u0648\u0645\u0642\u0628\u0648\u0644 \u0637\u0628\u064a\u0627 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u0642\u0627\u062a \u0623\u062d\u0627\u062f\u064a\u0629 \u0623\u0648 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u0642\u0648\u0644\u0629 \u062c\u0646\u0633\u064a\u0627 \u0648\u064a\u0633\u062a\u062e\u062f\u0645\u0646 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629. \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0645\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0625\u0644\u0649 \u062f\u0639\u0645 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0639\u0644\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621. \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u062d\u0642\u064a\u0642\u064a\u0629 \u0623\u064a\u0636\u0627\u060c \u0644\u0643\u0646\u0647\u0627 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u0645\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0622\u062e\u0631 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0647\u0627 \u0628\u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0642\u064a\u0627\u0633\u064a\u0629.<\/p> <p>\u062b\u0642 \u0628\u062c\u0633\u062f\u0643\u060c \u0623\u0639\u0637 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0646\u0638\u0627\u0641\u0629\u060c \u0648\u062a\u0648\u0627\u0635\u0644 \u0628\u0635\u0631\u0627\u062d\u0629 \u0645\u0639 \u0634\u0631\u064a\u0643\u0643.<\/p> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <p><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631<\/strong>:<\/p> <ul class=\"wp-block-list\"><li>Levin, R.J., &amp; Meston, C. (2006). Nipple\/breast stimulation and sexual arousal in young men and women. <em>Journal of Sexual Medicine<\/em>.<\/li> <li>Hambach, A., et al. (2013). The impact of sexual activity on idiopathic headaches. <em>Cephalalgia<\/em>, 33(6), 384\u2013389.<\/li> <li>Wilcox, A.J., et al. (2000). The timing of the &#8220;fertile window&#8221; in the menstrual cycle. <em>BMJ<\/em>.<\/li> <li>Muzny, C.A., et al. (2017). Vaginal microbiome changes across the menstrual cycle in women. <em>Frontiers in Microbiology<\/em>.<\/li> <\/ul> <hr class=\"wp-block-separator has-alpha-channel-opacity\"\/> <p><em>Disclaimer: This article is intended for informational purposes only and does not constitute medical advice. Consult a licensed gynecologist or healthcare provider for guidance specific to your health history and circumstances.<\/em><\/p> <p><\/p> ","protected":false},"excerpt":{"rendered":"<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u064a\u062c\u0644\u0628 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u062a\u0639\u0628 \u0648\u0631\u063a\u0628\u0629 \u0639\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0633\u0627\u062f\u0629 \u062a\u062f\u0641\u0626\u0629. \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062e\u0631\u064a\u0627\u062a\u060c \u0641\u0625\u0646 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"narrow-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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