{"id":11447,"date":"2024-02-22T16:54:55","date_gmt":"2024-02-22T16:54:55","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11447"},"modified":"2024-02-22T16:54:59","modified_gmt":"2024-02-22T16:54:59","slug":"15-health-benefits-of-jaggery-everyone-should-know","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/15-health-benefits-of-jaggery-everyone-should-know\/","title":{"rendered":"15 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644JA JAGGERY \u0627\u0644\u062c\u0645\u064a\u0639 \u064a\u062c\u0628 \u0623\u0646 \u0646\u0639\u0631\u0641"},"content":{"rendered":"<\/p>\n<p>\u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u0627 \u0644\u0645\u0627\u0630\u0627 \u0623\u062c\u062f\u0627\u062f\u0643 \u0623\u0648\u060c \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0633\u0623\u0644\u0629\u060c \u062d\u062a\u0649 \u0627\u0644\u0622\u0628\u0627\u0621 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0642\u0637\u0639\u0629 \u0645\u0646 jaggery \u0628\u0639\u062f \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u0648 \u0627\u0644\u0639\u0634\u0627\u0621\u061f \u062d\u0633\u0646\u0627\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u0627\u062c\u064a\u0631\u064a \u0644\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0627 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u062d\u0644\u0648 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0630\u064a\u0630 \u0644\u062a\u0630\u0648\u0642\u060c \u0648\u0644\u0643\u0646 \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644\u0647\u0627 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u062c\u0627\u063a\u062c\u064a\u0631\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0639\u0627\u062f\u0629 \u0628\u0627\u0633\u0645\u00a0<em>\u063a\u0648\u0631<\/em>\u00a0\u0641\u064a \u0627\u0644\u0647\u0646\u062f\u060c \u0647\u0648 \u0641\u064a \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0633\u0643\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0646\u0628\u0627\u062a \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/01\/18141624\/443048431-H-768x525.jpg\" alt=\"\" \/><\/figure>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0627\u063a\u062c\u064a\u0631\u064a \u0623\u064a\u0636\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0646\u0633\u063a \u0634\u062c\u0631\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0648 \u062d\u062a\u0649 \u0645\u0646 \u0646\u062e\u064a\u0644 \u0627\u0644\u062a\u0645\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0641\u0625\u0646 \u0627\u0644\u062c\u0627\u062c\u064a\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u063a\u064a\u0631 \u0627\u0644\u0645\u0643\u0631\u0631. \u0648\u0642\u062f \u062a\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062a\u062d\u0644\u064a\u0629 \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0631 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629. \u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644jadgery \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u062c\u0628 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0646\u0642\u062a\u0631\u062d \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0642\u0631\u0623 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0635\u0628 \u0644\u0646\u0641\u0633\u0647.<\/p>\n<h2>\u0645\u0644\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 Jaggery<\/h2>\n<p>\u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u062c\u0627\u063a\u062c\u064a\u0631\u064a \u0645\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0645\u0627 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u0633\u062a\u0645\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 jaggery:<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-212906\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/01\/18141627\/791928304-H-1024x700.jpg\" alt=\"Nutritional Profile of Jaggery\" \/><\/figure>\n<\/div>\n<figure class=\"wp-block-table\">\n<table>\n<tbody>\n<tr>\n<td><strong>\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong><\/td>\n<td><strong>\u0642\u064a\u0645\u0647<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/td>\n<td>9.6 \u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062d\u062f\u064a\u062f<\/td>\n<td>0.6 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/td>\n<td>3.9 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/td>\n<td>13.9 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/td>\n<td>7.9 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/td>\n<td>15.8 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/td>\n<td>3.2 \u0645\u0644\u063a<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0645<\/td>\n<td>0.2 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n<p>\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0647\u064a \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u062a\u0642\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a 10 \u063a\u0631\u0627\u0645 \u0645\u0646 jaggery.<\/p>\n<p><strong><em>*<\/em>\u0645\u0635\u062f\u0631 \u0627\u0644\u062c\u062f\u0648\u0644:<\/strong>\u00a0https:\/\/nutritiondata.self.com\/facts\/custom\/3835294\/2<\/p>\n<h2>\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0640 \u062c\u0627\u062c\u064a\u0631\u064a<\/h2>\n<p>\u062c\u0627\u063a\u062c\u064a\u0631\u064a \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u062a\u0648\u0641\u0631\u0627 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0633\u0646\u0629\u060c \u0648\u0644\u0643\u0646 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621. \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621 \u0647\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0628\u0639\u0636 \u0627\u0644\u062c\u0627\u062c\u064a\u0631\u064a \u0627\u0644\u0637\u0627\u0632\u062c. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u0623\u0643\u0644 jaggery \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0633\u0646\u0629 \u0644\u062a\u062c\u0631\u0628\u0629 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f. \u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062c\u0648\u0631:<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-212904\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/01\/18141622\/745952176-H-1024x700.jpg\" alt=\"Health Benefits of Jaggery\" \/><\/figure>\n<\/div>\n<h3>1. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0643\u0628\u062f<\/h3>\n<p>\u0623\u0643\u0648\u0627\u0645 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u0646\u0633\u062a\u0647\u0644\u0643\u0647. \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0646\u0627 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u062c\u0633\u0645\u0646\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646\u0647\u0627. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0628\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0647\u0630\u0647 \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u064a\u0633\u0627\u0639\u062f \u062c\u0627\u063a\u062c\u064a\u0631\u064a \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0633\u0645 \u0644\u0623\u0646\u0647 \u0645\u0646\u0638\u0641 \u0637\u0628\u064a\u0639\u064a. \u0628\u0625\u0636\u0627\u0641\u062a\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u0646\u062a \u0644\u0627 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0628\u062f \u0641\u0642\u0637 \u0644\u0637\u0631\u062f \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0643\u0628\u062f \u064a\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0623\u064a\u0636\u0627.<\/p>\n<h3>2. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/h3>\n<p>\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0621. \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u0637 \u0644\u064a\u0633 \u0641\u0642\u0637 \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0644\u062f\u064a\u0647 \u0645\u0634\u0643\u0644\u0629 \u062a\u0635\u0644\u0628 \u0627\u0644\u0628\u0631\u0627\u0632. \u062c\u0627\u063a\u062c\u064a\u0631\u064a \u0645\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u00a0<em>\u062c\u0648\u0631<\/em>\u00a0\u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0625\u0636\u0627\u0641\u0629\u00a0<em>\u063a\u0648\u0631<\/em>\u00a0\u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-212902\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/01\/18141617\/623234333-H-1024x700.jpg\" alt=\"Helps Relieve Constipation\" \/><\/figure>\n<\/div>\n<h3>3. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645<\/h3>\n<p>\u0625\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0646\u0638\u064a\u0641 \u064a\u0639\u0646\u064a \u0635\u062d\u0629 \u0623\u0641\u0636\u0644. \u0625\u0636\u0627\u0641\u0629 \u062c\u0627\u062c\u064a\u0631\u064a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0628\u0643\u0645\u064a\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u062f\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629. \u0625\u0646 \u0637\u0647\u0631 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0639\u0646\u064a \u0635\u062d\u0629 \u0623\u0643\u0628\u0631 \u0644\u0643\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0642\u062f\u0631\u0629 \u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/p>\n<h3>4. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627<\/h3>\n<p>\u0633\u064a\u0644\u0627\u0646\u060c \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641\u060c \u062a\u0647\u064a\u062c \u0627\u0644\u062d\u0644\u0642 \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0645\u062b\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u063a\u064a\u0631 \u0645\u0631\u064a\u062d\u0629 \u062c\u062f\u0627 \u0648\u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631. Jaggery \u0644\u0647 \u0622\u062b\u0627\u0631 \u0639\u0644\u0627\u062c\u064a\u0629 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627. \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u0629 \u0642\u0637\u0639\u0629 \u0645\u0646\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0634\u0631\u0628 \u0647\u0630\u0627 \u0627\u0644\u062e\u0644\u064a\u0637. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u064a\u0636\u0627. \u0633\u0648\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0645\u0646 jaggery \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u062a\u062d\u0633\u0646 \u0642\u0631\u064a\u0628\u0627.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-212903\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/01\/18141619\/583348453-H-1024x700.jpg\" alt=\"Helps Treat Flu\" \/><\/figure>\n<\/div>\n<h3>5. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u064a\u0645 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0645\u0644\u0648\u062b\u0629 \u0628\u0634\u062f\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643\u00a0<em>\u062c\u0648\u0631<\/em>\u00a0\u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u00a0<em>\u062c\u0648\u0631<\/em>\u00a0\u0647\u0648 \u0645\u0646\u0638\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0623\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0637\u0647\u064a\u0631 \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u062e\u0644 \u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0631\u0626\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u060c \u0648\u0623\u0646\u0627\u0628\u064a\u0628 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627 \u062a\u0646\u0635 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f jaggery \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0648\u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0646\u0635\u062d \u0628\u0634\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0645\u0644\u0648\u062b\u0629.<\/p>\n<h3>6- \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645<\/h3>\n<p>\u0641\u0642\u0631 \u0627\u0644\u062f\u0645 \u0647\u0648 \u0645\u0631\u0636 \u064a\u062a\u0645\u064a\u0632 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0641\u0642\u0631 \u0627\u0644\u062f\u0645. \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0639\u0631\u0643\u0629 \u0645\u0639 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0623\u064a\u0636\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0647\u0645. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 \u064a\u0623\u0643\u0644 jaggery \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645\u060c \u0648\u0633\u0648\u0641 \u064a\u0639\u0637\u064a\u0647\u0627 \u062f\u0641\u0639\u0629 \u0641\u0648\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 RBC \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h3>7. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645<\/h3>\n<p>\u064a\u0633\u0627\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0627\u062c\u064a\u0631\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u062f\u0641\u0626\u064b\u0627 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0634\u062a\u0627\u0621. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0633\u062a\u0647\u0644\u0643 jaggery \u0645\u062e\u062a\u0644\u0637\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f \u0644\u0627 \u0627\u0644\u0639\u0643\u0633 \u062a\u0645\u0627\u0645\u0627 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u062f\u062a\u0643 \u0628\u0627\u0631\u062f\u0629 \u062e\u0644\u0627\u0644 \u0623\u0634\u0647\u0631 \u0627\u0644\u0635\u064a\u0641. \u0647\u0630\u0627 \u0627\u0644\u062d\u0644\u0648 \u062a\u0646\u0648\u0639\u0627 \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062f\u0631\u062c\u0627\u062a \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0641\u0635\u0644 \u0627\u0644\u0634\u062a\u0627\u0621\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0635\u064a\u0641.<\/p>\n<h3>8. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0645\u0639\u0648\u064a\u0629<\/h3>\n<p>\u062a\u0633\u062a\u0647\u0644\u0643 \u062c\u0627\u062c\u064a\u0631\u064a \u0647\u0648 \u0623\u064a\u0636\u0627 \u062c\u064a\u062f\u0629 \u0644\u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u064a\u062d\u062a\u0648\u064a Jaggery \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u062c\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a\u0647 \u060c \u0648\u0647\u0648 \u0623\u0645\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0645\u0639\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642 \u0627\u0644\u0635\u062d\u064a\u062d. \u0633\u0648\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 15 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0647\u0644\u0643 10 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u062c\u0627\u062c\u064a\u0631\u064a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645, \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0644\u062a\u0644\u0628\u064a\u0629 4 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645.<\/p>\n<h3>9. \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>\n<p>\u0627\u0646\u062e\u0641\u0627\u0636 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u0644\u064a\u0633\u062a \u062c\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0643. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629. \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0642\u0635\u0628 \u0627\u0644\u0633\u0643\u0631 \u060c \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0627\u062c\u064a\u0631\u064a \u0645\u0646\u0647 \u060c \u0645\u0639 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644\u00a0<em>\u0627\u0644\u063a\u0648\u0631<\/em>\u00a0\u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a\u060c \u0642\u062f \u062a\u0636\u0645\u0646 \u0623\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0644\u062f\u064a\u0643 \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-212901\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/01\/18141615\/607970369-H-1024x700.jpg\" alt=\"Helps in Controlling Blood Pressure\" \/><\/figure>\n<\/div>\n<h3>10. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0648\u062c\u0627\u0639<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u0644\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0623\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u062d\u0627\u0644\u0629 \u0645\u0624\u0644\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u064a\u0639\u064a\u0642 \u0639\u0645\u0644\u0643 \u0627\u0644\u064a\u0648\u0645\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 jaggery \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a \u064a\u062b\u0628\u062a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0623\u0648\u062c\u0627\u0639. \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0645\u0639 \u062c\u0627\u062c\u064a\u0631\u064a \u0623\u0648 \u0645\u062c\u0631\u062f \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u0645\u0646 \u0627\u0644\u062c\u0627\u062c\u064a\u0631\u064a \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-212900\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/01\/18141612\/415725661-H-1024x700.jpg\" alt=\"Helps in Relieving Joint Pains\" \/><\/figure>\n<\/div>\n<h3>11. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u0639\u0628 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0631\u0628\u0648 \u0627\u0644\u062a\u0646\u0641\u0633 \u0635\u0639\u0628\u064b\u0627 \u062c\u062f\u064b\u0627. \u0641\u064a \u0627\u0644\u0623\u064a\u0648\u0631\u0641\u064a\u062f\u0627\u060c \u0648\u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a\u00a0<em>\u063a\u0648\u0631<\/em>\u00a0\u0623\u0648 \u062c\u0627\u063a\u062c\u064a\u0631\u064a \u0644\u0632\u0645\u0646 \u0633\u062d\u064a\u0642 \u0644\u0639\u0644\u0627\u062c \u0648\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a. \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647 \u0639\u0646\u062f\u0645\u0627 \u062a\u0624\u0643\u0644 \u062c\u0627\u062c\u064a\u0631\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u0647\u062f\u0626 \u0648\u064a\u063a\u0630\u064a \u0627\u0644\u0645\u0645\u0631\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0644\u062a\u0647\u0628\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0625\u063a\u0627\u062b\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u0623\u064a\u0636\u0627 \u0627\u0644\u0634\u0631\u0637 \u0645\u0646 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062f\u0647\u0648\u0631. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u062e\u0644\u0637 \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645 \u0645\u0639 \u062c\u0627\u062c\u064a\u0631\u064a \u0644\u062a\u062c\u0646\u0628 \u0635\u0639\u0648\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-212899\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/01\/18141610\/294481667-H-1024x700.jpg\" alt=\"Helps in Preventing Respiratory Issues\" \/><\/figure>\n<\/div>\n<h3>12. \u064a\u0633\u0627\u0639\u062f \u0645\u0639 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u0627\u0644\u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0639\u0638\u0645\u0649 \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u0627\u0644\u0647\u0646\u0648\u062f \u064a\u0642\u0627\u062a\u0644\u0648\u0646 \u0645\u0639 \u0642\u0636\u0627\u064a\u0627 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0645 \u0627\u0644\u0623\u0648\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0633\u064a\u0626\u0629 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u0639\u0644\u0649 \u062e\u0637\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0625\u0636\u0627\u0641\u0629\u00a0<em>\u062c\u0648\u0631<\/em>\u00a0\u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627. \u062c\u0648\u0631 \u0644\u064a\u0633 \u0641\u0642\u0637 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u0646\u0639 \u0623\u064a\u0636\u0627 \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u062c\u0648\u062f \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a jaggery \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u0628\u062f\u0648\u0631\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u062a\u0633\u0644\u064a\u0637 \u0642\u0628\u0627\u0644\u0629 \u0628\u0639\u0636 \u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0645\u0646 \u062c\u0633\u0645\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0627\u062c\u064a\u0631\u064a!<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-212908\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/01\/18141632\/756126598-H-1024x700.jpg\" alt=\"Helps with Weight Loss\" \/><\/figure>\n<\/div>\n<h3>13. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0637\u0627\u0642\u0629<\/h3>\n<p>\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0648\u0627\u0644\u062a\u0639\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0627\u0644\u062e\u0645\u0648\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0648\u0627\u0633\u062a\u0646\u0632\u0627\u0641 \u0644\u0643 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u062a\u0628\u062f\u0648 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0645\u0647\u0645\u0629 \u062a\u0627\u0641\u0647\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 Jaggery \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637.\u00a0<em>\u062c\u0648\u0631<\/em>\u00a0\u0647\u0648 \u0645\u062d\u0644\u0649 \u0637\u0628\u064a\u0639\u064a \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0633\u0643\u0631\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0643\u0646 \u064a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0628\u0628\u0637\u0621 \u0641\u064a \u0645\u062c\u0631\u0649 \u0627\u0644\u062f\u0645 \u0648\u062a\u0628\u0642\u064a \u0644\u0643\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u062a\u0646\u0634\u064a\u0637 \u0644\u0645\u062f\u0629 \u0623\u0637\u0648\u0644. \u0648\u0644\u0630\u0644\u0643\u060c\u00a0<em>\u062c\u0648\u0631<\/em>\u00a0\u0644\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0628 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u062c\u0633\u0645\u0643 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u0639\u0628.<\/p>\n<h3>14. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u064a\u0636<\/h3>\n<p>\u062a\u0644\u0643 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0645\u0646 \u0627\u0644\u0634\u0647\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u064a \u0627\u0644\u0643\u0648\u0627\u0628\u064a\u0633 \u0644\u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0644\u0623\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u062d\u064a\u0636\u064a \u0647\u0648 \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0623\u0646 \u062a\u062a\u0635\u0644. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c\u0647\u0627 \u0645\u0646 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0623\u0644\u0645 \u0627\u0644\u062d\u064a\u0636\u060c \u0648\u0644\u0643\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0636\u0627\u0631\u0629 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0623\u064a\u0636\u0627. \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u062c\u0627\u062c\u064a\u0631\u064a \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0622\u0644\u0627\u0645 \u0627\u0644\u0641\u062a\u0631\u0629 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0627\u062c\u064a\u0631\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u064a\u0634\u0639\u0631 \u062c\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u0627\u0646\u062f\u0648\u0631\u0641\u064a\u0646, \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u0639\u0631\u0643\u0629 PMS. \u0644\u0630\u0627\u060c \u0627\u0644\u0625\u0639\u062f\u0627\u062f \u062d\u062a\u0649 \u0644\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0636\u0645\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u063a\u0630\u0627\u0621 \u0639\u062c\u0628 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-212907\" src=\"https:\/\/cdn.cdnparenting.com\/articles\/2019\/01\/18141630\/172133543-H-1024x700.jpg\" alt=\"Helps in Relieving Menstrual Pain\" \/><\/figure>\n<\/div>\n<h3>15. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629<\/h3>\n<p>\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0623\u0648 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0644\u062e\u0637\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0627\u062c\u064a\u0631\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0630\u0644\u0643 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0641\u064a\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.\u00a0<em>\u062c\u0648\u0631<\/em>\u00a0\u0645\u0641\u064a\u062f \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u062c\u0645\u0648\u0639 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062b\u0628\u062a \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u062c\u064a\u062f\u0629.<\/p>\n<p>\u0644\u0630\u0644\u0643\u060c \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0643\u0646\u062a \u0627\u0644\u0628\u0648\u0628 \u0642\u0637\u0639\u0629 \u0645\u0646\u00a0<em>\u062c\u0648\u0631\u060c<\/em>\u0623\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644 \u0641\u0642\u0637 \u0634\u0643\u0644 \u0635\u062d\u064a \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u060c \u0648\u0644\u0643\u0646 \u062c\u0633\u0645\u0643 \u0647\u0648 \u0623\u064a\u0636\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062d\u0632\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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