{"id":11444,"date":"2024-02-19T15:45:53","date_gmt":"2024-02-19T15:45:53","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11444"},"modified":"2024-02-19T15:45:53","modified_gmt":"2024-02-19T15:45:53","slug":"surprising-reasons-to-add-coconut-water-to-your-diet","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/surprising-reasons-to-add-coconut-water-to-your-diet\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0645\u062f\u0647\u0634\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643"},"content":{"rendered":"<\/p>\n

\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0627\u0633\u062a\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0645\u063a\u0630\u064a\u0629 \u0643\u0645\u0627 \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u062a\u0624\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0639\u0635\u064a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u062f\u0627\u062e\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0646\u0627 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629. \u062f\u0639\u0648\u0646\u0627 \u0646\u062c\u062f \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629\u060c \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0635\u062d\u062a\u0646\u0627!<\/p>\n

\u0645\u0644\u0641 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/h2>\n

\u064a\u062d\u062a\u0648\u064a \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u062c\u064a\u062f\u0629 \u0644\u0635\u062d\u062a\u0646\u0627. \u064a\u0646\u0627\u0642\u0634 \u0627\u0644\u062c\u062f\u0648\u0644 \u0623\u062f\u0646\u0627\u0647 \u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f:<\/p>\n

\n
\"Nutritional<\/figure>\n<\/div>\n
\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a<\/strong><\/td>\n\u0642\u064a\u0645\u0647<\/strong><\/td>\n<\/tr>\n
\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a<\/em><\/td>\n3.9 \u063a\u0631\u0627\u0645<\/em><\/td>\n<\/tr>\n
\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/em><\/td>\n0.8 \u063a\u0631\u0627\u0645<\/em><\/td>\n<\/tr>\n
\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em><\/td>\n1.3 \u063a\u0631\u0627\u0645<\/em><\/td>\n<\/tr>\n
\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a<\/em><\/td>\n2.6 \u0645\u0644\u063a<\/em><\/td>\n<\/tr>\n
\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645<\/em><\/td>\n247 \u0645\u0644\u063a<\/em><\/td>\n<\/tr>\n
\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645<\/em><\/td>\n103 \u0645\u0644\u063a<\/em><\/td>\n<\/tr>\n
\u0627\u0644\u0646\u062d\u0627\u0633<\/em><\/td>\n43 \u0645\u064a\u0643\u0631\u0648\u063a\u0631\u0627\u0645<\/em><\/td>\n<\/tr>\n
\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/em><\/td>\n25 \u0645\u0644\u063a<\/em><\/td>\n<\/tr>\n
\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645<\/em><\/td>\n23 \u0645\u0644\u062c\u0645<\/em><\/td>\n<\/tr>\n
\u0627\u0644\u062d\u062f\u064a\u062f<\/em><\/td>\n‘0.30 \u0645\u0644\u063a<\/em><\/td>\n<\/tr>\n
\u0627\u0644\u0632\u0646\u0643<\/em><\/td>\n0.20 \u0645\u0644\u063a<\/em><\/td>\n<\/tr>\n
\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632<\/em><\/td>\n0.141 \u0645\u0644\u063a<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/figure>\n

\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0647\u064a \u0627\u0644\u0642\u064a\u0645 \u062a\u0642\u0631\u064a\u0628\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0645\u064a\u0627\u0647 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/h2>\n

\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f:<\/p>\n

1. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0647\u0636\u0645<\/h3>\n

\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u062f\u064a\u0647 \u0643\u0645\u064a\u0629 \u0648\u0627\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0630\u0644\u0643. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u0644\u0627 \u064a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0628\u0642\u0649 \u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f\u060c \u062c\u0633\u0645\u0643 \u0633\u0648\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 9 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0623\u064a\u0636\u0627.<\/p>\n

2. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649<\/h3>\n

\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0644\u0649 \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0634\u0643\u0644 \u0628\u0648\u0644. \u0648\u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u060c \u064a\u062a\u0628\u0644\u0648\u0631 \u0627\u0644\u0628\u0648\u0644 \u0648\u064a\u0634\u0643\u0644 \u0627\u0644\u062d\u062c\u0627\u0631\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0649. \u064a\u0645\u0643\u0646 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0624\u0644\u0645\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0643\u0631\u064a\u0633\u062a\u0627\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649.<\/p>\n

3. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n

\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0637\u0631\u0642 \u0627\u0644\u0646\u0627\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629. \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u062f\u0641\u0639\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0643\u0648\u0646\u0647\u0627 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u062a\u0644\u0643. \u0648\u0644\u0630\u0644\u0643\u060c \u0625\u0639\u0637\u0627\u0621 \u062f\u0641\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0627\u0647 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

4. \u064a\u0633\u0627\u0639\u062f \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/h3>\n

\u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0627\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0641\u0631\u0635 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

\u0648\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u0645\u0641\u064a\u062f \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

5. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0641\u0627\u0641<\/h3>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u0627\u0644\u062c\u0641\u0627\u0641 \u0636\u0639\u064a\u0641\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u0646\u062e\u0641\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u064a\u0636\u0627. \u0623\u064a\u0636\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062c\u0641\u0641\u0629\u060c \u0641\u0625\u0646\u0647 \u0644\u0627 \u064a\u0641\u0642\u062f \u0627\u0644\u0645\u0627\u0621 \u0641\u0642\u0637 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0648\u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0634\u0631\u0628 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631 \u064a\u063a\u0630\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0648\u0627\u0644\u0645\u0627\u0621.<\/p>\n

6. \u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a<\/h3>\n

\u0623\u062a\u0633\u0627\u0621\u0644 \u0639\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0645\u0643\u0646 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0645 \u0644\u0627\u061f \u062d\u0633\u0646\u0627\u060c \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0644\u0643\u0646 \u064a\u0641\u0636\u0644 \u0627\u0644\u0645\u0627\u0621 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0646\u0627\u0636\u062c\u0629 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0643\u0631\u064a.<\/p>\n

\n
\"Helpful<\/figure>\n<\/div>\n

\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0647\u0648 \u0639\u0638\u064a\u0645 \u0644\u0645\u0646\u0639 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0647\u064a \u0638\u0627\u0647\u0631\u0629 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a.<\/p>\n

7. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h3>\n

\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u0645\u0646\u0639 \u0646\u0641\u0633\u0643 \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

\u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0644\u0623\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u0645\u0627 \u064a\u0628\u0642\u064a\u0643 \u0645\u0634\u0628\u0639\u064b\u0627 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/p>\n

8. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/h3>\n

\u0642\u062f \u064a\u0624\u062f\u064a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0627\u0644\u0632\u0627\u0626\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0645\u0644 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0647\u0630\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0622\u062b\u0627\u0631 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n

9. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n

\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0647\u0648 \u0639\u0638\u064a\u0645 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0630\u0644\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

10. \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 \u062a\u0642\u0644\u0635\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0644\u0623\u0633\u0628\u0627\u0628 \u0639\u062f\u064a\u062f\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u0642\u0629\u060c \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0634\u0631\u0648\u0637 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f. \u0644\u0623\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u064a\u0648\u0641\u0631 \u0627\u0644\u062c\u0633\u0645 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0648\u0627\u0644\u0645\u0627\u0621.<\/p>\n

11. \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629<\/h3>\n

\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0639\u062f \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0634\u0627\u0642\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u064a\u0633\u0645\u0649 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/p>\n

\n
\"Helpful<\/figure>\n<\/div>\n

\u0644\u0623\u0646\u0647 \u0645\u062d\u0645\u0644 \u0628\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n

12. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645<\/h3>\n

\u062c\u0633\u0645\u0646\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0623\u062c\u0644 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645. \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0648\u0641\u0631 \u0644\u0647 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645.<\/p>\n

13- \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/h3>\n

\u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644\u064a \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0623\u0645\u0644\u0627\u062d\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621. \u0645\u0646 \u0623\u062c\u0644 \u062a\u062c\u062f\u064a\u062f\u0647\u0627\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0645\u0644\u0627\u062d\u0642 \u0645\u062b\u0644 ORS.<\/p>\n

\n
\"Helpful<\/figure>\n<\/div>\n

\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0647\u0648 \u062a\u0643\u0645\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0623\u0641\u0636\u0644 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0633\u0647\u0627\u0644 \u0645\u0646 ORS \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n

14. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>\n

\u0648\u0642\u062f \u062b\u0628\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u064a\u062b\u0628\u062a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062a\u062c\u0646\u0628 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n

15. \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h3>\n

\u0647\u0644 \u064a\u0628\u062f\u0648 \u0627\u0644\u0623\u0645\u0631 \u0633\u062e\u064a\u0641\u0627\u064b \u0644\u0643\u061f \u062d\u0633\u0646\u0627\u060c \u0644\u064a\u0633 \u0644\u0623\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0642\u062f \u0648\u062c\u062f \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0627\u062a\u0644\u0648\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0641\u064a \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0639\u0646\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c.<\/p>\n

16. \u0645\u0641\u064a\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629<\/h3>\n

\u0643\u0648\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u062d\u0645\u0636 \u0627\u0644\u0645\u0627\u0644\u064a\u0643\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u062d\u0635\u0649 \u0627\u0644\u0645\u0631\u0627\u0631\u0629. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0643\u0644\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u062a\u062d\u0637\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u062d\u062c\u0627\u0631\u0629 \u0648\u0637\u0631\u062f \u0628\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

17. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629<\/h3>\n

\u0643\u0645\u0627 \u063a\u0631\u064a\u0628 \u0643\u0645\u0627 \u0642\u062f \u064a\u0628\u062f\u0648\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629\u060c \u0643\u0644 \u0630\u0644\u0643 \u0628\u0641\u0636\u0644 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0648\u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u0645\u064a\u0643 \u0641\u064a \u0630\u0644\u0643.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0633\u062a\u062f\u0639\u0627\u0621 \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0647\u0630\u064a\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646.<\/p>\n

18. \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0631\u0642<\/h3>\n

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0627\u0644\u063a\u0641\u0648\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0644 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0643 \u0623\u064a\u0636\u064b\u0627.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

\u0648\u0647\u0630\u0627 \u0644\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 GABA, \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062c\u0639\u0644 \u0644\u0643\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u0647\u062f\u0648\u0621, \u0648\u0644\u0647\u0627 \u0622\u062b\u0627\u0631 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0642\u0644\u0642 \u062c\u062f\u0627\u064b. \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0644\u064a\u0644.<\/p>\n

19. \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n

\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0623\u064a\u0636\u0627. \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B5\u060c B6 \u0648 B9\u061b \u0645\u0639\u0627 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646, \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0643 \u062a\u0646\u0633\u0649 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621.<\/p>\n

20. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/h3>\n

\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0625\u0632\u0627\u0621 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0648\u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062d\u0633\u064a\u0646\u0647\u060c \u0648\u062a\u0634\u0645\u0644 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/p>\n

\n
\"Helps<\/figure>\n<\/div>\n

\u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12, \u0648\u0647\u0648 \u0645\u0641\u064a\u062f \u0644\u0631\u0624\u064a\u0629 \u0623\u0641\u0636\u0644 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646 \u0639\u0645\u0648\u0645\u0627.<\/p>\n

21. \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631<\/h3>\n

\u0648\u062c\u0648\u062f\u00a0\u0639\u0628\u0631 zeatin<\/em>\u060c \u0648\u0647\u0648 \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u064a\u0646 \u060c \u0647\u0648 \u0641\u0639\u0627\u0644 \u062c\u062f\u0627 \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0632\u0647\u0627\u064a\u0645\u0631 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u062a\u0644\u0641 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0636\u0639\u0641 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n

22. \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0635\u062f\u0627\u0639<\/h3>\n

\u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627 \u0644\u0644\u0635\u062f\u0627\u0639 \u0647\u0648 \u0627\u0644\u062c\u0641\u0627\u0641 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0630\u0644\u0643.<\/p>\n

\n
\"Helpful<\/figure>\n<\/div>\n

\u0623\u064a\u0636\u0627\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0646 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a\u060c \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0623\u0646\u0647 \u0645\u062d\u0645\u0644\u0629 \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u062a\u064a\u0631\u0629.<\/p>\n

23. \u064a\u0633\u0627\u0639\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629<\/h3>\n

\u0647\u0644 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062c\u0631\u0639\u0629 \u0641\u0648\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629\u061f \u0634\u0631\u0628 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0637\u0627\u0632\u062c. \u0648\u062c\u0648\u062f \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0639\u0637\u0627\u0621 \u0631\u0643\u0644\u0629 \u0641\u0648\u0631\u064a\u0629 \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n

24. \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/h3>\n

\u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0628\u0637\u0646 \u0645\u062b\u0644 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c.<\/p>\n

\n
\"Helpful<\/figure>\n<\/div>\n

\u0625\u0630\u0627 \u062a\u0642\u0627\u062a\u0644 \u0645\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0643\u062b\u064a\u0631\u0627.<\/p>\n

25. \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f<\/h3>\n

\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u0641\u064a\u062f \u0627\u0644\u0643\u0628\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0633\u0627\u0645.<\/p>\n

\u0647\u0630\u0647 \u0647\u064a \u0628\u0639\u0636 \u0645\u0646 \u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0635\u062d\u062a\u0646\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0634\u0631\u0628 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629 \u0644\u062a\u0644\u0642\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n

\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0645\u064a\u0627\u0647 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629\u061f<\/h2>\n

\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0646\u0634\u0637 \u0639\u062c\u0628 \u0644\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u0636\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0648\u0628\u0639\u0636 \u0645\u0632\u0627\u064a\u0627 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0628\u0634\u0631\u0629 \u0647\u064a:<\/p>\n

1. \u0644\u0644\u062d\u062f \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<\/h3>\n

\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u0644\u0639\u064a\u0646\u0629; \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0644\u0648\u062c\u0647\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u0627\u0644\u0639\u0633\u0644 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f.<\/p>\n

\n
\"For<\/figure>\n<\/div>\n

\u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c<\/strong><\/p>\n

    \n
  • 1\/2 \u0643\u0648\u0628 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n
  • 1\/2 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644<\/li>\n<\/ul>\n

    \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647<\/strong><\/p>\n

      \n
    • \u0627\u062e\u0644\u0637\u064a \u0627\u0644\u0639\u0633\u0644 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n
    • \u062a\u0631\u0627\u062c\u0639 \u0643\u0631\u0629 \u0627\u0644\u0642\u0637\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062d\u0644 \u0648\u0627\u0644\u062f\u0627\u0628 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0648\u062c\u0647.<\/li>\n
    • \u0627\u0645\u0633\u062d \u0648\u062c\u0647\u0643 \u0628\u0645\u0641\u0631\u0634 \u0646\u0627\u0639\u0645 \u0628\u0639\u062f 10 \u0625\u0644\u0649 12 \u062f\u0642\u064a\u0642\u0629.<\/li>\n
    • \u0627\u0633\u062a\u062e\u062f\u0645\u0647 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<\/ul>\n

      2. \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0635\u0628\u063a<\/h3>\n

      \u064a\u062c\u0631\u064a \u0645\u062d\u0645\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c), \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0642\u0636\u0627\u064a\u0627 \u062a\u0635\u0628\u063a \u0648\u0641\u0639\u0627\u0644\u0629 \u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u062a\u063a\u064a\u0631 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629, \u062f\u0628\u0627\u063a\u0629 \u0648\u0627\u0644\u0639\u064a\u0648\u0628.<\/p>\n

      \n
      \"For<\/figure>\n<\/div>\n

      \u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c<\/strong><\/p>\n

        \n
      • 2 tablespoons coconut water<\/li>\n
      • 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0623\u0631\u0636 \u0641\u0648\u0644\u0631<\/li>\n<\/ul>\n

        \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647<\/strong><\/p>\n

          \n
        • \u062a\u0623\u062e\u0630 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062c\u0639\u0644 \u0639\u062c\u064a\u0646\u0629 \u0646\u0627\u0639\u0645\u0629.<\/li>\n
        • \u064a\u0648\u0636\u0639 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0637\u0628\u063a\u0629 \u0623\u0648 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0648\u062c\u0647.<\/li>\n
        • \u064a\u064f\u063a\u0633\u0644 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0628\u0639\u062f 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629.<\/li>\n
        • \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0639\u0628\u0648\u0629 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/li>\n<\/ul>\n

          3 – \u0644\u0644\u062d\u062f \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629<\/h3>\n

          \u0648\u062c\u0648\u062f \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0641\u064a \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u0627\u062e\u062a\u0641\u0627\u0621 \u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n

          \n
          \"For<\/figure>\n<\/div>\n

          \u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c<\/strong><\/p>\n

            \n
          • 2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0627\u0644\u0632\u0628\u0627\u062f\u064a<\/li>\n
          • 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li>\n<\/ul>\n

            \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647<\/strong><\/p>\n

              \n
            • \u064a\u064f\u062d\u0631\u0651\u0643 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0641\u064a \u0648\u0639\u0627\u0621.<\/li>\n
            • \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062e\u0644\u064a\u0637 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0648\u062c\u0647\u060c \u0648\u0630\u0644\u0643 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0631\u0634\u0627\u0629.<\/li>\n
            • \u062f\u0639 \u0627\u0644\u0642\u0646\u0627\u0639 \u064a\u062c\u0644\u0633 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621.<\/li>\n
            • \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u0642\u0646\u0627\u0639 \u0645\u0631\u0629 \u0623\u0648 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062d\u062f \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/li>\n<\/ul>\n

              4. \u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0628\u0634\u0631\u0629<\/h3>\n

              \u062e\u0635\u0627\u0626\u0635 \u063a\u064a\u0631 \u062f\u0647\u0646\u064a \u0648\u062a\u0631\u0637\u064a\u0628 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u062a\u062c\u0639\u0644 \u0645\u0646 \u0645\u0631\u0637\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629.<\/p>\n

              \n
              \"For<\/figure>\n<\/div>\n

              \u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c<\/strong><\/p>\n

                \n
              • 2 \u0645\u0644\u0639\u0642\u0629 \u0637\u0639\u0627\u0645 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n
              • 1 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0633\u0644<\/li>\n
              • 1\/4 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 \u0637\u0627\u0632\u062c<\/li>\n<\/ul>\n

                \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647<\/strong><\/p>\n

                  \n
                • \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0648\u0639\u0627\u0621.<\/li>\n
                • \u0646\u0642\u0639 \u0643\u0631\u0629 \u0627\u0644\u0642\u0637\u0646 \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062e\u0644\u064a\u0637 \u0628\u062a\u062d\u0631\u0631 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0648\u0631\u0642\u0628\u062a\u0643.<\/li>\n
                • \u0627\u0646\u062a\u0638\u0631 \u0644\u0645\u062f\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0642\u0628\u0644 \u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621.<\/li>\n
                • \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0642\u0646\u0627\u0639 \u0643\u0644 \u064a\u0648\u0645 \u0628\u062f\u064a\u0644.<\/li>\n<\/ul>\n

                  \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0645\u064a\u0627\u0647 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0634\u0639\u0631\u0643\u061f<\/h2>\n

                  \u0643\u0644 \u0627\u0645\u0631\u0623\u0629 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0631\u064a\u0633 \u062c\u0645\u064a\u0644\u0629 \u0648\u0635\u062d\u064a\u0629 \u0648\u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u064a\u0627\u0647 \u0642\u062f \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643. \u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0631:<\/p>\n

                  1. \u0644\u0644\u0634\u0639\u0631 \u0644\u0627\u0645\u0639\u0629<\/h3>\n

                  \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0645\u0639 \u0645\u0631\u0637\u0628\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u062a\u0643\u064a\u064a\u0641 \u0639\u0645\u064a\u0642 \u0644\u0644\u0634\u0639\u0631 \u0648\u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0647\u064a \u0628\u062f\u0629 \u0644\u0627\u0645\u0639\u0629 \u0648\u0645\u062a\u0623\u0644\u0642\u0629 \u0648\u0635\u062d\u064a\u0629.<\/p>\n

                  \n
                  \"For<\/figure>\n<\/div>\n

                  \u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c<\/strong><\/p>\n

                    \n
                  • 1 \u0643\u0648\u0628 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0637\u0627\u0632\u062c<\/li>\n<\/ul>\n

                    \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647<\/strong><\/p>\n

                      \n
                    • \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u0639\u0627\u062f\u064a \u0644\u063a\u0633\u0644 \u0634\u0639\u0631\u0643.<\/li>\n
                    • \u062e\u0630 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0648\u0627\u062e\u0644\u0637\u0647 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0623\u0639\u0637\u064a \u0627\u0644\u0634\u0637\u0641 \u0627\u0644\u0623\u062e\u064a\u0631 \u0628\u0647\u0630\u0627 \u0628\u0639\u062f \u063a\u0633\u0644 \u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648.<\/li>\n
                    • \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0627 \u0641\u064a \u0643\u0644 \u0645\u0631\u0629 \u0634\u0627\u0645\u0628\u0648 \u0634\u0639\u0631\u0643.<\/li>\n<\/ul>\n

                      2. \u0644\u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631<\/h3>\n

                      \u0643\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0641\u064a \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u062a\u062d\u0641\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u0634\u0639\u0631.<\/p>\n

                      \n
                      \"For<\/figure>\n<\/div>\n

                      \u0645\u0627 \u0633\u062a\u062d\u062a\u0627\u062c<\/strong><\/p>\n

                        \n
                      • 1\/2 \u0643\u0648\u0628 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li>\n<\/ul>\n

                        \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647<\/strong><\/p>\n

                          \n
                        • \u0641\u0631\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0648\u0627\u0644\u0634\u0639\u0631 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0635\u0627\u0628\u0639\u0643 \u0623\u0648 \u0643\u0631\u0627\u062a \u0627\u0644\u0642\u0637\u0646 \u0645\u063a\u0645\u0648\u0633\u0629 \u0641\u064a \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f.<\/li>\n
                        • \u0627\u062a\u0631\u0643\u0647\u0627 \u0639\u0644\u0649 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0644\u0645\u062f\u0629 8 \u0633\u0627\u0639\u0627\u062a \u0623\u0648 \u0627\u062a\u0631\u0643\u0647\u0627 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627.<\/li>\n
                        • \u0627\u063a\u0633\u0644 \u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0634\u0627\u0645\u0628\u0648 \u0627\u0644\u062e\u0641\u064a\u0641.<\/li>\n
                        • \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u062d\u0632\u0645\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0623\u064a\u0627\u0645 \u0628\u062f\u064a\u0644\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/li>\n<\/ul>\n

                          3. \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 Dandruff<\/h3>\n

                          \u0631\u0642\u0627\u0626\u0642 \u062d\u0643\u0629 \u0628\u064a\u0636\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062e\u0637\u0631\u0627 \u062d\u0642\u064a\u0642\u064a\u0627\u060c \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062d\u062f\u0648\u062b.<\/p>\n

                          \n
                          \"For<\/figure>\n<\/div>\n

                          \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647<\/strong><\/p>\n

                            \n
                          • 5 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/li>\n
                          • 1\/4 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0632\u064a\u062a \u0627\u0644\u0646\u064a\u0645 \u0627\u0644\u0646\u0642\u064a<\/li>\n<\/ul>\n

                            \u0645\u0627 \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647<\/strong><\/p>\n

                              \n
                            • \u0627\u062e\u0644\u0637\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u062a\u062f\u0644\u064a\u0643 \u0641\u0631\u0648\u0629 \u0631\u0623\u0633\u0643 \u0628\u0647\u0627.<\/li>\n
                            • \u0627\u0646\u062a\u0638\u0631 \u0644\u0645\u062f\u0629 \u0633\u0627\u0639\u0629 \u0642\u0628\u0644 \u0627\u0644\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/li>\n
                            • \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/li>\n<\/ul>\n

                              \u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a \u0645\u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u061f<\/h2>\n

                              \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0622\u0645\u0646 \u062c\u062f\u064b\u0627 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u062e\u0627\u0637\u0631 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u060c \u0645\u062b\u0644:<\/p>\n

                                \n
                              • \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u0643\u0644\u0649\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0642\u0628\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0645\u0646\u062a\u0638\u0645.<\/li>\n
                              • \u0642\u062f \u064a\u0624\u062f\u064a \u0643\u0645\u064a\u0629 \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0625\u0644\u0649 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/li>\n
                              • \u0625\u0630\u0627 \u0643\u0646\u062a\u0650 \u0645\u064f\u0646\u062e\u0641\u0636\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0623\u0648 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646 \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0633\u062a\u0634\u0631\u064a \u0645\u0645\u0627\u0631\u0633\u0643 \u0642\u0628\u0644 \u0625\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n
                              • \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0644\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0642\u062f \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0631\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a.<\/li>\n<\/ul>\n

                                \u0627\u0644\u0627\u0633\u0626\u0644\u0647 \u0627\u0644\u0634\u0627\u0626\u0639\u0647<\/h2>\n

                                \u0628\u0639\u0636 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n

                                1. \u0647\u0644 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0634\u0631\u0628 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u061f<\/h3>\n

                                \u0646\u0639\u0645\u060c \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u062a\u0645\u0627\u0645\u0627\u064b \u0623\u0646 \u062a\u0634\u0631\u0628\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0648\u0623\u064a\u0636\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062d\u0644 \u0628\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n

                                2. \u0647\u0644 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u064a\u061f<\/h3>\n

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                                3. \u0647\u0644 \u0645\u0646 \u0627\u0644\u0622\u0645\u0646 \u0634\u0631\u0628 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0645\u0627\u0621 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u061f<\/h3>\n

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                                \n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":11445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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