{"id":11150,"date":"2024-05-10T00:00:50","date_gmt":"2024-05-10T00:00:50","guid":{"rendered":"https:\/\/fitolympia.com\/?p=11150"},"modified":"2024-05-10T18:34:48","modified_gmt":"2024-05-10T18:34:48","slug":"12-amazing-benefits-of-eating-fig","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/12-amazing-benefits-of-eating-fig\/","title":{"rendered":"12 \u0641\u0648\u0627\u0626\u062f \u0645\u0630\u0647\u0644\u0629 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646"},"content":{"rendered":"<\/p>\n<div class=\"post-item-wrap\">\n<div class=\"entry-content\">\n<p><strong>Anjeer \u0623\u0648 \u0627\u0644\u062a\u064a\u0646<\/strong>\u00a0\u0647\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u062b\u0645\u0631\u0629 \u0627\u0644\u0633\u0645\u0627\u0621. \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u064a\u0646\u0638\u0631 \u0639\u0627\u062f\u0629 \u0641\u064a \u0634\u0643\u0644\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0627\u0644\u062c\u0627\u0641\u0629 \u0623\u0648 \u0627\u0644\u0645\u0646\u0642\u0648\u0639\u0629\u060c \u0641\u064a \u0643\u0644\u0627 \u0627\u0644\u0634\u0643\u0644\u064a\u0646\u060c \u0627\u0644\u062a\u064a\u0646 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636. \u063a\u0646\u064a\u0629 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0648\u062c\u064a\u0645, Anjeer \u0647\u0648 \u0623\u064a\u0636\u0627 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062f) \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0628), \u0648\u0647\u0630\u0627 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0639\u0638\u0627\u0645\u0646\u0627 \u0648\u0627\u0644\u062c\u0644\u062f. Anjeer \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0639\u0631\u0648\u0641\u0627 \u0623\u0641\u0636\u0644 \u0643\u062f\u0648\u0627\u0621 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u062c\u0627\u0641\u0629<\/p>\n<p>\u0648\u062a\u0631\u062f \u0623\u062f\u0646\u0627\u0647 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0640 Anjeer. \u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0635\u062d\u0629 \u062c\u064a\u062f\u0629<\/p>\n<h2>1. \u0627\u0644\u062a\u064a\u0646 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0639\u064a\u0648\u0628<\/h2>\n<p>Anjeer \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0632\u064a\u062a\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u0648\u0627\u0644\u0628\u062b\u0648\u0631.\u00a0<strong>\u0636\u0639\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u0647\u0631\u0648\u0633 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0648\u062c\u0647\u0643 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u062c\u0627\u0641\u064b\u0627 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629.<\/strong>\u00a0\u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0641\u064a\u062f \u0644\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0646\u0641\u0637\u0629 \u0648\u064a\u062a\u0631\u0643 \u0623\u064a \u0646\u062f\u0628\u0629 \u0648\u0631\u0627\u0621. \u0643\u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u064a\u0646 \u0644\u063a\u0631\u0636 \u0627\u0644\u062c\u0645\u0627\u0644 \u0639\u0646\u062f\u0645\u0627 \u0627\u0644\u0645\u062e\u0644\u0648\u0637\u0629 \u0645\u0639 \u0627\u0644\u062d\u0644\u064a\u0628. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0639\u064a\u0648\u0628 \u0648\u0627\u0644\u0628\u0642\u0639. \u062a\u0637\u0628\u064a\u0642 \u0645\u0639\u062c\u0648\u0646 \u0627\u0644\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0634\u062f\u064a\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0632\u0647\u0645 \u0627\u0644\u0632\u0627\u0626\u062f\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u0627\u0645 \u0627\u0644\u062c\u0644\u062f \u063a\u064a\u0631 \u0645\u0633\u062f\u0648\u062f\u0629.<\/p>\n<h2>2. Anjeer \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/femina.wwmindia.com\/content\/2019\/jul\/driedfigs31564553562.jpg\" alt=\"\" \/><\/figure>\n<p>Anjeer \u0647\u0648 \u0645\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u0645\u0634\u0627\u0643\u0644 \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (IBS).\u00a0<strong>\u0646\u0642\u0639 2-3 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0631\u0643\u0647\u0627 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627.<\/strong>\u00a0\u062a\u0633\u062a\u0647\u0644\u0643 \u0644\u0647\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u064a\u0648\u0645\u064a\u0627 \u0644\u0645\u062f\u0629 \u0634\u0647\u0631\u060c \u0643\u0644 \u0635\u0628\u0627\u062d\u060c \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18122\" src=\"http:\/\/htv.com.pk\/wp-content\/uploads\/2016\/04\/figs-for-skin-care-325x213.jpg\" alt=\"figs-for-skin-care\" \/><\/figure>\n<h2>3. \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649<\/h2>\n<p>\u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0645\u0639 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629. \u0623\u0646\u062c\u0631\u060c \u0645\u062b\u0644 \u0627\u0644\u0637\u0645\u0627\u0637\u0645\u060c \u064a\u0637\u0647\u0631 \u062f\u0645\u0627\u0626\u0646\u0627. \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0623\u062c\u0633\u0627\u0645\u0646\u0627. \u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0644\u062f\u064a\u0647\u0627 \u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u062d\u064a\u0648\u064a\u0627 \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0639 \u0645\u0646\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u062d\u0635\u0649 \u0627\u0644\u0643\u0644\u0649.\u00a0<strong>\u064a\u063a\u0644\u064a 6 \u0627\u0644\u062a\u064a\u0646 \u0641\u064a \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621. \u062a\u0633\u062a\u0647\u0644\u0643 \u0647\u0630\u0627 \u064a\u0648\u0645\u064a\u0627 \u0645\u0627 \u064a\u0635\u0644 \u0627\u0644\u0649 \u0634\u0647\u0631.<\/strong><\/p>\n<h2>4. \u0623\u0646\u062c\u0631 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h2>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.thehealthsite.com\/wp-content\/uploads\/2015\/09\/strong-bones.jpg\" alt=\"\" \/><\/figure>\n<p>\u064a\u062d\u062a\u0648\u064a Anjeer \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0641\u064a \u0628\u0627\u0643\u0633\u062a\u0627\u0646\u060c \u062a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u062e\u0645\u0633\u064a\u0646 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.\u00a0<strong>\u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0627\u062d\u062f \u064a\u0645\u0646\u062d\u0643 3 \u0641\u064a \u0627\u0644\u0645\u0626\u0629 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643.<\/strong>\u00a0\u062a\u0646\u0627\u0648\u0644 Anjeer \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0645\u0646\u0639 \u062a\u0631\u0642\u0642 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646 \u062c\u0633\u0645\u0643.<\/p>\n<h2>5. \u0627\u0644\u062a\u064a\u0646 \u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/h2>\n<p>\u0623\u0635\u0628\u062d \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0634\u0627\u0626\u0639\u064b\u0627 \u0645\u0624\u062e\u0631\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621\u060c \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b. Anjeer \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0645\u0646\u0639 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a \u0648\u0645\u0641\u064a\u062f \u0644\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u0639\u0645\u0627\u0631.\u00a0<strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a<\/strong>. \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u0631\u0627\u0621 \u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0648\u0641\u0631 \u0627\u0644\u062a\u064a\u0646 \u062b\u0631\u0648\u062a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18123\" src=\"http:\/\/htv.com.pk\/wp-content\/uploads\/2016\/04\/trucco-garland-dried-figs-325x261.jpg\" alt=\"trucco-garland-dried-figs\" \/><\/figure>\n<h2>6. \u064a\u0639\u0632\u0632 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/h2>\n<p>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a Anjeer \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0641\u064a \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629. \u0644\u0643\u0646 \u0644\u0627 \u062a\u0628\u0627\u0644\u063a\u064a \u0642\u062f \u062a\u0633\u062a\u0647\u0644\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u062a\u0633\u0628\u0628 \u0644\u0643 \u0632\u064a\u0627\u062f\u0629<strong>\u0627\u0644\u0648\u0632\u0646. \u0634\u0631\u064a\u062d\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u064a\u0645\u0646\u062d\u0643 47 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629\u060c\u00a0<\/strong>\u0648\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 2 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0643\u0644 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641. \u0644\u0630\u0627\u060c \u0645\u0646 \u064a\u0631\u064a\u062f \u0623\u0646 \u064a\u0641\u0642\u062f \u0648\u0632\u0646\u0647\u060c \u064a\u0644\u0642\u064a \u062c\u0646\u064a\u0647 \u0645\u0639 \u0641\u064a\u062c.<\/p>\n<h2>7. \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629<\/h2>\n<p>\u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u064a\u0646 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062e\u0635\u0648\u0628\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u064a\u0629. \u0648\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u062d\u064a\u0648\u064a\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0623\u064a\u0636\u0627 \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0636\u0639\u0641 \u0627\u0644\u062c\u0646\u0633\u064a.\u00a0<strong>\u0646\u0642\u0639 4-5 \u0627\u0644\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0628\u064a\u0646 \u0639\u0634\u064a\u0629 \u0648\u0636\u062d\u0627\u0647\u0627 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d.<\/strong><\/p>\n<h2>8. \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n<p>Angeer \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646\u062e\u0641\u0636\u0629 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0647\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0622\u062b\u0627\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u062c. \u0635\u0646\u0639 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062c\u0644\u0628 \u0628\u0639\u0636 \u0627\u0644\u0647\u062f\u0648\u0621 \u0644\u064a\u0648\u0645\u0643 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631.<\/p>\n<h2>9. \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0645\u0647\u062f\u0626\u0629 \u0644\u0640 Anjeer \u0648\u0639\u0635\u064a\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u062d\u0644\u0642. Anjeer \u0645\u0641\u064a\u062f \u062c\u062f\u0627 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062a\u0646\u0641\u0633\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0639\u0627\u0644 \u0627\u0644\u062f\u064a\u0643\u064a \u0648\u0623\u064a\u0636\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0628\u0648.\u00a0<strong>\u0627\u062e\u0644\u0637\u064a \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0648\u0627\u0644\u0639\u0633\u0644 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062d\u0644\u0642.<\/strong><\/p>\n<h2>10. \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0639\u064a\u0648\u0646 \u0645\u0639 Anjeer<\/h2>\n<p>\u064a\u062d\u062a\u0648\u064a Anjeer \u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0631\u0624\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a.\u00a0<strong>\u062a\u0646\u0627\u0648\u0644 3-4 \u0627\u0644\u062a\u064a\u0646 \u0627\u0644\u0645\u062c\u0641\u0641 \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u064a\u0648\u0645\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/strong>\u00a0\u0627\u0644\u062a\u064a\u0646 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0639\u064a\u0646\u064a\u0646\u060c \u0648\u0623\u064a\u0636\u0627 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062e\u0637\u0648\u0637 \u0627\u0644\u062f\u0642\u064a\u0642\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-18124\" src=\"http:\/\/htv.com.pk\/wp-content\/uploads\/2016\/04\/49475764192aae232932e21bded23420-325x137.jpg\" alt=\"49475764192aae232932e21bded23420\" \/><\/figure>\n<h2>11. \u062c\u064a\u062f \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a<\/h2>\n<p>Anjeer \u0647\u0648 \u062e\u064a\u0627\u0631 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u062d\u064a\u0629 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0639\u0646 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h2>12. \u0639\u0644\u0627\u062c \u0646\u0642\u0635 \u0627\u0644\u062d\u062f\u064a\u062f \u0645\u0639 \u0627\u0644\u062a\u064a\u0646<\/h2>\n<p>\u0627\u062c\u0641\u0641 Anjeer \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062d\u062f\u064a\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u0644\u0630\u0644\u0643\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062a\u064a\u0646 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0645\u0648\u063a\u0644\u0648\u0628\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 Anjeer \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0625\u0633\u0647\u0627\u0644. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0623\u0646\u062c\u0631 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0633\u0643\u0631 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0633\u0648\u0633 \u0627\u0644\u0623\u0633\u0646\u0627\u0646. \u0644\u0630\u0627 \u060c \u062f\u0627\u0626\u0645\u0627 \u060c \u0642\u0628\u0644 \u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0623\u0648 \u0646\u0645\u0637 \u0627\u0644\u0623\u0643\u0644 \u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0637\u0628\u064a!<\/p>\n<\/div>\n<\/div>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>Anjeer \u0623\u0648 \u0627\u0644\u062a\u064a\u0646\u00a0\u0647\u064a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u062b\u0645\u0631\u0629 \u0627\u0644\u0633\u0645\u0627\u0621. \u0648\u0647\u0648 \u0645\u0635\u062f\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u064a\u0646\u0638\u0631 \u0639\u0627\u062f\u0629 \u0641\u064a \u0634\u0643\u0644\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u060c \u0627\u0644\u062c\u0627\u0641\u0629 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[202,231,17],"tags":[],"class_list":["post-11150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-benefits","category-fruits","category-health"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/03\/327207_2200-1200x628-1.jpg","categories_details":[{"id":202,"name":"Benefits","count":166,"parent":0},{"id":231,"name":"Fruits","count":59,"parent":0},{"id":17,"name":"Health","count":263,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6793,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/11150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=11150"}],"version-history":[{"count":10,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/11150\/revisions"}],"predecessor-version":[{"id":17268,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/11150\/revisions\/17268"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/11151"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=11150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=11150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=11150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}