{"id":10901,"date":"2022-09-03T15:49:13","date_gmt":"2022-09-03T15:49:13","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10901"},"modified":"2022-09-03T15:49:14","modified_gmt":"2022-09-03T15:49:14","slug":"10-home-remedies-to-get-rid-of-pimples","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/10-home-remedies-to-get-rid-of-pimples\/","title":{"rendered":"10 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u062b\u0648\u0631"},"content":{"rendered":"<\/p>\n<p>\u0627\u0644\u0628\u062b\u0648\u0631\u060c \u0623\u0633\u0648\u0623 \u0643\u0627\u0628\u0648\u0633 \u0644\u0644\u0645\u0631\u0623\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062f\u0645\u0627\u0645\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0642\u064a\u062d \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0646\u062f\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f. \u0647\u0630\u0647 \u0627\u0644\u062f\u0645\u0627\u0645\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0646\u062d\u062b\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u0628 \u0644\u0647\u0645. \u062d\u0633\u0646\u0627\u064b\u060c \u0625\u0630\u0627 \u0641\u0643\u0631\u062a\u0650 \u0641\u064a \u0641\u0639\u0644 \u0630\u0644\u0643\u060c \u0641\u062a\u0623\u0643\u062f\u064a \u0645\u0646 \u0623\u0646\u0651\u0647 \u0633\u064a\u062a\u0631\u0643 \u0646\u062f\u0648\u0628\u0627\u064b \u062f\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643. \u0623\u0633\u0648\u0623 \u062c\u0632\u0621 \u0639\u0646 \u0627\u0644\u0628\u062b\u0648\u0631 \u0647\u0648 \u0623\u0646\u0647 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\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0646\u0633\u062f\u0627\u062f \u0645\u0639 \u0641\u0627\u0626\u0636 \u0627\u0644\u0646\u0641\u0637 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627\u060c \u0648\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u064a\u062a\u0629\u060c \u064a\u063a\u0644\u064a \u0635\u063a\u064a\u0631\u0629 \u0645\u0644\u064a\u0626\u0629 \u0627\u0644\u0642\u064a\u062d \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u062b\u0648\u0631 \u0644\u062a\u0638\u0647\u0631. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f, \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0632\u064a\u062a\u064a\u0629, \u0623\u0648 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629. \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0645\u0646\u0639 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0628\u062b\u0648\u0631 \u0647\u064a \u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0645\u0631\u062a\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u064a\u0648\u0645. \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0645\u0633\u062d\u0648\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0627\u0644\u0633\u0643\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0628\u062b\u0648\u0631 \u0628\u064a\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0641\u0631\u0627\u062f.<\/p>\n<h1>10 \u062b\u0628\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u062b\u0648\u0631<\/h1>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0627\u0644\u0628\u062b\u0648\u0631 \u0645\u0646 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643 \u0648\u062a\u0624\u062b\u0631 \u0646\u0641\u0633\u064a\u064b\u0627 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u062a\u0646\u062f\u0628 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u062f\u0627\u0626\u0645 \u0648\u0647\u0646\u0627 10 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u062b\u0628\u062a \u0637\u0628\u064a\u0627 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u062b\u0648\u0631.<\/p>\n<h2>1. \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0642\u0646\u0627\u0639<\/h2>\n<p>\u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0642\u0631\u0641\u0629 \u0645\u0639\u0627 \u062c\u0639\u0644\u0647\u0627 \u0645\u0632\u064a\u062c \u0642\u0648\u064a \u0644\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0633\u0628\u0628\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0647\u0630\u0627 \u0647\u0648 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148753\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Honey-Cinnamon-Mask.jpg\" alt=\"Honey Cinnamon Mask\" \/><\/figure>\n<p><strong>\u0643\u064a\u0641 \u062a\u0635\u0646\u0639\u061f<\/strong><\/p>\n<p>\u0648\u0625\u0644\u064a\u0643 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643.<\/p>\n<ul>\n<li>\u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0625\u0644\u0649 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u0642\u0631\u0641\u0629.<\/li>\n<li>\u062a\u062e\u0644\u0637 \u062c\u064a\u062f\u0627 \u062d\u062a\u0649 \u0623\u0646\u0647\u0627 \u062a\u0634\u0643\u0644 \u0645\u0627\u062f\u0629 \u062a\u0634\u0628\u0647 \u0644\u0635\u0642.<\/li>\n<li>\u0627\u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u0627\u0645\u0633\u062d \u062d\u062a\u0649 \u064a\u062c\u0641.<\/li>\n<li>\u0636\u0639\u064a \u0627\u0644\u0644\u0635\u0642 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0648\u0627\u062a\u0631\u0643\u064a\u0647 \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629<\/li>\n<li>\u0634\u0637\u0641 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631 \u0648\u062a\u062c\u0641\u064a\u0641\u0647.<\/li>\n<\/ul>\n<h2>2. \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0644\u0644\u0628\u0634\u0631\u0629<\/h2>\n<p>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0648\u064a\u0645\u0643\u0646\u0643 \u0625\u0645\u0627 \u0631\u0634\u0641\u0629 \u0643\u0648\u0628 \u0645\u0646\u0647 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642\u0647 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0644\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0628\u062b\u0648\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0645\u0627\u062f\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148754\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Green-Tea-For-Skin.jpg\" alt=\"Green Tea for Skin\" \/><\/figure>\n<p><strong>\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645\u061f<\/strong><\/p>\n<p>\u0625\u0644\u064a\u0643 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647.<\/p>\n<ul>\n<li>\u062d\u0627\u062f \u0643\u064a\u0633 \u0634\u0627\u064a \u0623\u062e\u0636\u0631 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u063a\u0644\u064a \u0644\u0645\u062f\u0629 5 \u062f\u0642\u0627\u0626\u0642<\/li>\n<li>\u062f\u0639\u0647 \u064a\u0628\u0631\u062f<\/li>\n<li>\u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u0637\u0646 \u0641\u064a \u0630\u0644\u0643 \u0648\u062a\u0637\u0628\u064a\u0642 \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.\u00a0<em>(\u0635\u0628 \u0628\u0639\u0636 \u0641\u064a \u0632\u062c\u0627\u062c\u0629 \u0648\u0627\u0644\u0631\u0634 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647).<\/em><\/li>\n<li>\u062f\u0639\u0647 \u064a\u062c\u0641 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642.<\/li>\n<li>\u0634\u0637\u0641 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626.<\/li>\n<\/ul>\n<h2>3. \u0627\u0644\u0623\u0644\u0648\u0629 \u0641\u064a\u0631\u0627<\/h2>\n<p>\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0623\u0644\u0648\u0629 \u0641\u064a\u0631\u0627 \u062a\u0646\u062a\u062c \u0645\u0627\u062f\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0647\u0644\u0627\u0645 \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0636\u0627\u0641 \u0625\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a. \u0648\u0647\u0648 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0637\u0641\u062d \u0627\u0644\u062c\u0644\u062f\u064a\u060c \u0648\u0627\u0644\u062d\u0631\u0648\u0642\u060c \u0648\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0628\u062b\u0648\u0631. \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u062c\u0644\u062f\u064a\u0629.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148757\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Aloe-Vera.jpg\" alt=\"Aloe Vera\" \/><\/figure>\n<p><strong>\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645\u061f<\/strong><\/p>\n<p>\u0625\u0644\u064a\u0643 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647.<\/p>\n<ul>\n<li>\u0643\u0634\u0637 \u0627\u0644\u062c\u0644 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0644\u0639\u0642\u0629<\/li>\n<li>\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062c\u0644 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f<\/li>\n<li>\u0643\u0631\u0631 \u0647\u0630\u0627 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645<\/li>\n<\/ul>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong>\u00a0\u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0634\u0631\u0627\u0621 \u0647\u0644\u0627\u0645 \u0627\u0644\u0635\u0628\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631\u060c \u0648\u0644\u0643\u0646 \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u0646\u0642\u064a\u0629 100\u066a \u062f\u0648\u0646 \u0623\u064a \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629.<\/p>\n<h2>4. \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643<\/h2>\n<p>\u0645\u0643\u0645\u0644\u0627\u062a \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f. \u0632\u064a\u062a \u0627\u0644\u0633\u0645\u0643 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0648\u0643\u0627\u0644\u0629 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u064a\u0626\u0629 \u0648 DHA \u0627\u0644\u062a\u064a \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0631\u0635 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0627\u0644\u0628\u062b\u0648\u0631. \u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0628\u0630\u0648\u0631 \u0645\u062b\u0644 \u0628\u0630\u0648\u0631 \u0634\u064a\u0627 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0623\u0631\u0636.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148755\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Fish-Oil-Supplement.jpg\" alt=\"Fish Oil Supplement\" \/><\/figure>\n<h2>5. \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/h2>\n<p>\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0647\u0648 \u0627\u0644\u0645\u0634\u063a\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u0639\u0643\u0633 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f. \u0648\u0647\u0648 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0638\u0647\u0648\u0631 \u0627\u0644\u0628\u062b\u0648\u0631 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643. \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0634\u062f\u064a\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0628\u0637\u0626 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0647\u062f\u0648\u0621 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0639\u0642\u0644 \u0647\u0648 \u0634\u0623\u0646 \u0635\u0639\u0628 \u0648\u0647\u0646\u0627 \u0647\u0648 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u0631 \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148748\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Reduce-Stress.jpg\" alt=\"Reduce Stress\" \/><\/figure>\n<p><strong>\u0643\u064a\u0641\u064a\u0629 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631\u061f<\/strong><\/p>\n<p>\u0625\u0644\u064a\u0643 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0639\u0642\u0644\u0643.<\/p>\n<ul>\n<li>\u0627\u0644\u0646\u0648\u0645 \u062f\u0648\u0646 \u0639\u0627\u0626\u0642<\/li>\n<li>\u0627\u0644\u062a\u0627\u0645\u0644<\/li>\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u064a\u0648\u063a\u0627<\/li>\n<li>\u062e\u0630 \u0646\u0641\u0633\u0627 \u0639\u0645\u064a\u0642\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u062a\u0631\u0627.<\/li>\n<\/ul>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong>\u00a0\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f \u0648\u0647\u0630\u0627 \u0633\u0648\u0641 \u062a\u0641\u0639\u0644 \u0644\u0643 \u062c\u064a\u062f\u0629.<\/p>\n<h2>6. \u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/h2>\n<p>\u0645\u0645\u0627\u0631\u0633\u0629 \u0645\u0646\u062a\u0638\u0645\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0639\u0644\u0627\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0648\u0647\u0648 \u064a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u063a\u0630\u064a\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0644\u062f. \u064a\u0645\u0643\u0646 \u0644\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u0646\u0639 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0634\u0641\u0627\u0621 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148749\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Regular-Exercise.jpg\" alt=\"Regular Exercise\" \/><\/figure>\n<p><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647\u0627\u061f<\/strong><\/p>\n<p>\u062d\u0633\u0646\u0627\u064b\u060c \u0644\u064a\u0633 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0627\u0644\u0635\u0627\u0644\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0644\u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u0647\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/p>\n<ul>\n<li>\u0627\u0644\u0645\u0634\u064a<\/li>\n<li>\u0627\u0644\u0631\u0643\u0636<\/li>\n<li>\u062a\u0634\u063a\u064a\u0644<\/li>\n<li>\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a<\/li>\n<li>\u0627\u0644\u0633\u0628\u0627\u062d\u0647<\/li>\n<li>\u062a\u062e\u0637\u064a<\/li>\n<\/ul>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:\u00a0<\/strong>30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629 \u0623\u0639\u0644\u0627\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062b\u0648\u0631 \u0641\u0642\u0637 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u062a\u0628\u0642\u064a \u0644\u0643\u0645 \u0644\u0627\u0626\u0642\u0627.<\/p>\n<h2>7. \u0642\u0644 &#8216;\u0644\u0627&#8217; \u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646<\/h2>\n<p>\u0648\u064a\u0642\u0627\u0644 \u0625\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0648\u0623\u064a\u0636\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0642\u0627\u062a\u0644 \u0628\u0627\u0644\u0641\u0639\u0644 \u0645\u0639\u0647\u0627. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062d\u0644\u064a\u0628 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0623\u062e\u0631\u0649 \u0633\u0648\u0641 \u062a\u0641\u0639\u0644 \u0644\u0643 \u062c\u064a\u062f\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0623\u0648 \u0627\u0644\u0628\u062b\u0648\u0631. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0643 \u0645\u0633\u0627\u0645 \u0628\u0634\u0631\u062a\u0643 \u0627\u0646\u0633\u062f\u0627\u062f \u0648\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0646\u0641\u062c\u0627\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148751\" src=\"https:\/\/cdn-b.medlife.com\/blog\/No-Dairy-Products.jpg\" alt=\"No Dairy Products\" \/><\/figure>\n<h2>8. \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a<\/h2>\n<p>\u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u064a\u0645\u0643\u0646 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0633\u064a\u0626\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f. \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u062b\u0648\u0631. \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u064a\u0639\u0645\u0644 \u062c\u064a\u062f\u0627 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148747\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Tea-Tree-Oil.jpg\" alt=\"Tea Tree Oil\" \/><\/figure>\n<p><strong>\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645\u061f<\/strong><\/p>\n<p>\u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647.<\/p>\n<ul>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621<\/li>\n<li>\u062a\u0631\u0627\u062c\u0639 \u0645\u0633\u062d\u0629 \u0627\u0644\u0642\u0637\u0646 \u0648\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0628\u062b\u0648\u0631<\/li>\n<li>\u0634\u0637\u0641 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631<\/li>\n<li>\u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0645\u0631\u062a\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u062a\u0627\u0626\u062c \u0623\u0641\u0636\u0644.<\/li>\n<\/ul>\n<h2>9. \u0627\u0644\u062a\u0641\u0627\u062d \u0633\u0627\u064a\u062f\u0631 \u0627\u0644\u062e\u0644<\/h2>\n<p>\u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0639\u0631\u0641 \u0644\u0642\u062a\u0644 \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627. \u0641\u0647\u0648 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u0646\u062f\u0628.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148758\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Apple-Cider-Vinegar-1.jpg\" alt=\"Apple Cider Vinegar\" \/><\/figure>\n<p><strong>\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645\u061f<\/strong><\/p>\n<p>\u0647\u0644 \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d\u061f \u062d\u0633\u0646\u0627\u064b\u060c \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u062a\u0641\u0639\u0644 \u0630\u0644\u0643.<\/p>\n<ul>\n<li>\u0623\u0636\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u062e\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<li>\u0627\u063a\u0633\u0644 \u0648\u062c\u0647\u0643 \u0648\u062c\u0641\u0641\u0647.<\/li>\n<li>\u064a\u064f\u0636\u0627\u0641 \u0627\u0644\u062e\u0644\u064a\u0637 \u0625\u0644\u0649 \u0628\u0634\u0631\u062a\u0643 \u0648\u0646\u062a\u0631\u0643\u0647 \u064a\u062c\u0641.<\/li>\n<li>\u0627\u0646\u062a\u0638\u0631 20 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u064a\u062c\u0641<\/li>\n<li>\u0627\u0634\u0637\u0641 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u062a\u0631.<\/li>\n<\/ul>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629:<\/strong>\u00a0\u062a\u0623\u0643\u062f \u0645\u0646 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0648\u0645\u0646 \u062b\u0645 \u062a\u0637\u0628\u064a\u0642\u0647 \u0639\u0644\u0649 \u0628\u0634\u0631\u062a\u0643. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062e\u0644\u064a\u0637 \u0642\u0648\u064a\u0627 \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0627\u062c\u0647 \u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u062d\u0631\u0648\u0642.<\/p>\n<h2>10. \u0631\u0648\u0632\u0645\u0627\u0631\u064a \u0627\u0633\u062a\u062e\u0631\u0627\u062c<\/h2>\n<p>\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0631\u0648\u0632\u0645\u0627\u0631\u064a \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0645\u0637\u0647\u0631 \u0642\u0648\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u062b\u0648\u0631 \u0648\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628. \u0647\u0630\u0647 \u0627\u0644\u0639\u0634\u0628\u0629 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062b\u0648\u0631, \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628, \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0634\u0631\u0648\u0637 \u0627\u0644\u062c\u0644\u062f\u064a\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062e\u0641\u0641 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629\u060c \u0648\u0627\u0644\u0634\u0648\u0627\u0626\u0628 \u0648\u064a\u062d\u0633\u0646 \u0628\u0634\u0631\u0629 \u0628\u0634\u0631\u062a\u0643.<\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" class=\"wp-image-148750\" src=\"https:\/\/cdn-b.medlife.com\/blog\/Rosemary-Extract.jpg\" alt=\"Rosemary Extract\" \/><\/figure>\n<p><strong>\u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645\u061f<\/strong><\/p>\n<p>\u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647.<\/p>\n<ul>\n<li>\u0625\u0636\u0627\u0641\u0629 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0631\u0648\u0632\u0645\u0627\u0631\u064a \u0627\u0644\u0639\u0637\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u062e\u0644\u0637 \u062c\u064a\u062f\u0627\u064b<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0633\u062d\u0629 \u0627\u0644\u0642\u0637\u0646 \u0644\u062a\u0631\u0627\u062c\u0639 \u0648\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0628\u062b\u0648\u0631<\/li>\n<li>Wait for 15 minutes until it dries<\/li>\n<li>\u0627\u0634\u0637\u0641 \u0648\u062c\u0647\u0643 \u0628\u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ul>\n<h3>\u0627\u0644\u0627\u0633\u0626\u0644\u0647 \u0627\u0644\u0634\u0627\u0626\u0639\u0647<\/h3>\n<p>\u0627\u0644\u0628\u062b\u0648\u0631 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u062d\u0628 \u0641\u0642\u0637 \u0623\u0633\u0641\u0644 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0646\u062f\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0639\u0637\u064a\u0643 \u0641\u0643\u0631\u0629 \u0639\u0646 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627 \u0648\u0628\u0639\u0636 \u062c\u0648\u0627\u0646\u0628\u0647\u0627 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<ol>\n<li><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u0644\u064a\u0645\u0648\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u0628\u062b\u0648\u0631\u061f<\/strong><\/li>\n<\/ol>\n<p>\u0646\u0639\u0645\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0643\u0645\u0637\u0647\u0631 \u0642\u0648\u064a \u0639\u0644\u0649 \u062c\u0644\u062f\u0643. \u0625\u0636\u063a\u0637 \u0646\u0635\u0641 \u0639\u0635\u064a\u0631 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0627\u0621. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u0642\u0637\u0646 \u0648\u062a\u0637\u0628\u064a\u0642 \u0628\u0644\u0637\u0641 \u0639\u0644\u0649 \u0628\u062b\u0631\u0629. \u0634\u0637\u0641 \u0627\u0644\u0648\u062c\u0647 \u0628\u0627\u0644\u0645\u0627\u0621 \u0648\u0643\u0631\u0631 \u0645\u0631\u062a\u064a\u0646 \u0643\u0644 \u064a\u0648\u0645 \u062d\u062a\u0649 \u062a\u0631\u0649 \u0627\u0644\u062a\u062d\u0633\u064a\u0646\u0627\u062a.<\/p>\n<ol start=\"2\">\n<li><strong>\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0644\u064a\u062f \u0623\u0646 \u064a\u0642\u0644\u0644 \u0627\u0644\u0628\u062b\u0648\u0631\u061f<\/strong><\/li>\n<\/ol>\n<p>\u0646\u0639\u0645\u060c \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062b\u0644\u062c \u0639\u0644\u0649 \u0628\u062b\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0644\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u062c\u0645\u0647\u0627 \u0641\u062d\u0633\u0628 \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0639\u0637\u064a \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0628\u0631\u064a\u062f. \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u062c\u0644\u064a\u062f \u0623\u064a\u0636\u0627 \u064a\u062c\u0639\u0644 \u0628\u062b\u0631\u0629 \u0627\u0644\u062e\u0627\u0635 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u0627.<\/p>\n<ol start=\"3\">\n<li><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u0628\u062b\u0648\u0631\u061f<\/strong><\/li>\n<\/ol>\n<p>\u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u0646 \u062a\u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 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start=\"5\">\n<li><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u0644\u0628\u0634\u0631\u062a\u0643\u061f<\/strong><\/li>\n<\/ol>\n<ul>\n<li>\u062e\u0628\u0632 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644<\/li>\n<li>\u0627\u0644\u0637\u0645\u0627\u0637\u0645<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a<\/li>\n<li>\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/li>\n<li>\u062a\u0631\u0643\u064a\u0627<\/li>\n<li>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/li>\n<li>\u0627\u0644\u062c\u0632\u0631<\/li>\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629<\/li>\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 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\u0633\u0639\u064a\u062f\u0629!<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u062b\u0648\u0631\u060c \u0623\u0633\u0648\u0623 \u0643\u0627\u0628\u0648\u0633 \u0644\u0644\u0645\u0631\u0623\u0629 \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062f\u0645\u0627\u0645\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0642\u064a\u062d \u0639\u0644\u0649 \u0648\u062c\u0647\u0643 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u062a\u0646\u062f\u0628 \u0627\u0644\u062c\u0644\u062f \u0648\u062a\u0644\u0641 \u0627\u0644\u062c\u0644\u062f. 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