![\"foods](\"http:\/\/wheyisolatereviews.com\/wp-content\/uploads\/2019\/03\/foods-for-muscle-growth-bodybuilding-2.jpg\")
<\/figure>\n<\/div>\n1- \u0627\u0644\u0628\u064a\u0636<\/strong><\/h6>\n![\"\"](\"https:\/\/post.healthline.com\/wp-content\/uploads\/2020\/09\/health-benefits-of-eggs-732x549-thumbnail-732x549.jpg\")
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2. \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a<\/strong><\/h6>\n![\"\"](\"https:\/\/images-na.ssl-images-amazon.com\/images\/I\/61hw9MHX9vL._SL1000_.jpg\")
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\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0642\u0628\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644. \u0623\u064a\u0636\u0627\u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0644\u062f\u064a\u0647 \u0645\u0631\u062a\u064a\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/p>\n
3. \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062b\u062f\u064a<\/strong><\/h6>\n![\"\"](\"https:\/\/images.hivisasa.com\/1200\/bzxx3VkJZ9CH.gif\")
<\/figure>\n\u0645\u0646 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u062b\u062f\u064a \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u062a\u0645 \u062a\u0639\u0628\u0626\u0629 \u062d\u0635\u0629 85 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 26 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0639\u0627\u062f\u0644 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0633\u0627\u062d\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/p>\n
\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062b\u062f\u064a \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 \u0648 B6. \u0647\u0630\u0647 \u0647\u064a \u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0634\u0637\u0629.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0645\u0627\u0646\u0639 \u0643\u064a\u0641 \u062a\u062e\u062f\u0645 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u062a\u0628\u062e\u064a\u0631\u0647 \u062f\u0648\u0646 \u0623\u064a \u062a\u0648\u0627\u0628\u0644. \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0644\u0623\u0637\u0639\u0645\u062a\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645.<\/p>\n
4. \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0647\u0632\u064a\u0644<\/strong><\/h6>\n\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0645\u0627\u062f\u0629 \u0647\u0627\u0645\u0629 \u062c\u062f\u0627: \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a. \u0645\u0646\u0630 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0647\u0632\u064a\u0644 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0641\u0636\u0644. \u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 85 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0647\u0632\u064a\u0644\u0629 \u0628\u0646\u0633\u0628\u0629 95\u066a \u0639\u0644\u0649 145 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06485\u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
\u0647\u0630\u0627 \u0647\u0648 \u0641\u0631\u0642 \u0643\u0628\u064a\u0631 \u0625\u0644\u0649 70\u066a \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0647\u0632\u064a\u0644 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 228 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 15 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0645\u062a\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0623\u0642\u0644 \u0627\u0644\u0630\u0646\u0628.<\/p>\n
5. \u0627\u0644\u062a\u0648\u0641\u0648<\/strong><\/h6>\n![\"\"](\"https:\/\/cdn.loveandlemons.com\/wp-content\/uploads\/2019\/12\/tofu-500x500.jpg\")
<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a\u060c \u0641\u062c\u0631\u0628 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062a\u0648\u0641\u0648 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0635\u0629 124 \u062c\u0631\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 10 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u06482 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u06486 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0627\u0644\u062a\u0648\u0641\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0647\u0648 \u0623\u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649.<\/p>\n
\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0648\u0641\u0648 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0644\u062d\u0648\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0644\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062e\u0637\u064a \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0641\u0648 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u062c\u0645\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n
6 – \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/strong><\/h6>\n![\"\"](\"https:\/\/i0.wp.com\/post.healthline.com\/wp-content\/uploads\/2020\/10\/616828-Tuna-vs.-Salmon-Is-One-Healthier-1296x728-header_body.jpg?w=1155&h=1530\")
<\/figure>\n\u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 85 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u0639\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A, B, \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u0646\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0644\u0629.<\/p>\n
\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. \u0646\u0641\u0633 \u0627\u0644\u062d\u0635\u0629 \u0644\u062f\u064a\u0647\u0627 17 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627.<\/p>\n
7. \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/h6>\n![\"\"](\"https:\/\/cdn.shopify.com\/s\/files\/1\/2836\/2982\/products\/cottage-cheese-1_grande.jpg?v=1529434175\")
<\/figure>\n\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0648\u064a. \u0643\u0644 226 \u063a\u0631\u0627\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 28 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u062b\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0644\u0627\u062d\u0638 \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0628\u0639\u0636 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0639\u0644\u0649. \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u062d\u062f \u0645\u0639 \u0623\u0642\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627.<\/p>\n
\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
8\u060c \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0639\u0632\u0644<\/strong><\/h6>\n![\"\"](\"https:\/\/store.bbcomcdn.com\/images\/store\/skuimage\/sku_OPT5410062\/image_skuOPT5410062_largeImage_X_450_white.jpg\")
<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u062f\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u0636\u062c\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631\u00a0\u0645\u0633\u0627\u062d\u064a\u0642 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/strong>\u00a0\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0631\u0643\u0632\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0641\u0625\u0646 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u0647 \u0645\u062d\u062a\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0623\u0639\u0644\u0649 \u0648\u0635\u064a\u063a\u0629 \u0623\u0646\u0638\u0641.<\/p>\n\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u064a\u062f \u062d\u0648\u0644 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0644\u062a\u0646\u0627\u0633\u0628 \u0630\u0648\u0642\u0643. \u0641\u0642\u0637 \u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0639\u0632\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0635\u0644 \u0625\u0644\u0649 60 \u063a\u0631\u0627\u0645\u0627 \u0644\u0643\u0644 \u062d\u0635\u0629.<\/p>\n
9. \u0627\u0644\u062d\u0645\u0635<\/strong><\/h6>\n![\"\"](\"https:\/\/i0.wp.com\/cdn-prod.medicalnewstoday.com\/content\/images\/articles\/280\/280244\/chickpeas-in-a-bowl.jpg?w=1155&h=1684\")
<\/figure>\n\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0645\u0635 \u0644\u0627 \u064a\u0647\u0632\u0645. \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u063a\u0627\u0631\u0628\u0627\u0646\u0632\u0648 \u0648\u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n
\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 240 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645, \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0645\u0643\u0627\u0641\u0623\u0629 \u0645\u0646 10 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n
10. \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/h6>\n![\"\"](\"https:\/\/akm-img-a-in.tosshub.com\/indiatoday\/images\/story\/201705\/milk-stry_647_052517044500_0.jpg\")
<\/figure>\n\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0623\u0637\u0641\u0627\u0644! \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n
\u0628\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646\u062a\u062c \u0623\u0644\u0628\u0627\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0637\u064a\u0621 \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n
\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u062b\u0628\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0630\u064a \u062a\u0634\u0631\u0628\u0647. \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a\u060c \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0623\u0633\u0648\u0623 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n\n![\"foods](\"http:\/\/wheyisolatereviews.com\/wp-content\/uploads\/2019\/03\/foods-for-muscle-growth-bodybuilding-3.jpg\")
<\/figure>\n<\/div>\n1. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h6>\n![\"\"](\"https:\/\/www.insidehook.com\/wp-content\/uploads\/2019\/07\/hero-64.jpg?fit=1200%2C750\")
<\/figure>\n\u0646\u0639\u0645\u060c \u062a\u0642\u0631\u0623 \u0647\u0630\u0627 \u0627\u0644\u062d\u0642. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u0646\u0643\u0647\u0629.<\/p>\n
\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u062a\u064a\u0648\u0627\u0631\u062a \u0641\u064a\u0644\u064a\u0628\u0633 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0643\u0645\u0627\u0633\u062a\u0631 \u0642\u0627\u0644 \u0627\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u062d\u064a\u0646. \u0648\u0644\u0643\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0627\u0644\u062a\u0645\u0633\u0643 \u0627\u0644\u0645\u0627\u0621 \u0644\u0625\u0646\u0639\u0627\u0634 \u062c\u0633\u0645\u0643.<\/p>\n
2. \u0627\u0644\u0646\u0642\u0627\u0646\u0642<\/strong><\/h6>\n\u0642\u062f \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u062c\u0646\u0648\u0646\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u062a\u0641\u0648\u062d \u0645\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0645\u0644\u0627\u062d \u0648\u0634\u0648\u0651\u0647\u0627\u062a.<\/p>\n
\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0645\u0644\u064a\u0626\u0629 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u0627\u062a\u062d \u0644\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0646\u062a\u0631\u064a\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0632\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u061f \u0627\u062e\u062a\u0631 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
3. \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h6>\n![\"\"](\"https:\/\/hips.hearstapps.com\/hmg-prod.s3.amazonaws.com\/images\/daily-harvest-1553116220.png\")
<\/figure>\n\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u0633\u0648\u0651\u062c\u0647\u0627 \u0643\u062e\u064a\u0627\u0631 \u0645\u0644\u0627\u0626\u0645 \u0648\u0645\u063a\u0630\u064d. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u062d\u0646 \u0641\u064a \u0634\u0643 \u0643\u0628\u064a\u0631 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u062e\u064a\u0631.<\/p>\n
\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 1000 \u0633\u0639\u0631\u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0643\u0648\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/p>\n
\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0639\u062f\u0627\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0632\u0644. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n
4. \u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong><\/h6>\n![\"\"](\"https:\/\/www.daysoftheyear.com\/wp-content\/uploads\/creative-ice-cream-flavor-day.jpg\")
<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646\u0647 \u0645\u0642\u062a\u0631\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 137 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06482 \u063a\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062c\u0633\u0645\u0643.<\/p>\n
\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0646 \u064a\u0633\u062a\u0642\u0631 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0642\u0637. \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0633\u0648\u0641 \u062a\u0644\u062a\u0647\u0645 \u0628\u0642\u062f\u0631 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u062d\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0641\u0625\u0646\u0647 \u0644\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
5. \u0628\u0627\u063a\u0644\u0632<\/strong><\/h6>\n![\"\"](\"https:\/\/www.joyofbaking.com\/images\/facebook\/homemadebagels.jpg\")
<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0648\u0627\u062d\u062f \u0627\u0644\u0630\u064a \u062a\u0634\u062a\u0631\u064a\u0647 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u0639\u0644\u0649 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0643\u062f\u0647\u0648\u0646 \u0644\u062d\u0638\u0629 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0628\u0646 \u0643\u0631\u064a\u0645 \u0625\u0644\u064a\u0647\u0627 \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644.<\/p>\n
\u0627\u0644\u062e\u0628\u0632 \u064a\u0645\u062a\u0644\u0626 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637. \u0648\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062e\u0628\u0632, \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
6. \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631<\/strong><\/h6>\n![\"\"](\"https:\/\/article.innovadatabase.com\/articleimgs\/article_images\/636867718582017638breakfast%20cereal%20(2).jpg\")
<\/figure>\n\u0627\u0644\u062d\u0628\u0648\u0628 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629.<\/p>\n
\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u0647 \u0628\u0627\u0644\u0641\u0639\u0644. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0629. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631.<\/p>\n
\u064a\u062d\u064a\u0637 \u0639\u0644\u0645\u0627 \u0628\u0623\u0646 \u064a\u062a\u0645 \u062a\u0631\u062a\u064a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0628\u0644\u063a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062d\u062a \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0648 \u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0631\u064a\u062f\u0647.<\/p>\n
\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u062d\u0648\u0627\u0644\u064a \u062e\u0645\u0633\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062b\u0644\u0627\u062b\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n
7. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/strong><\/h6>\n![\"\"](\"https:\/\/i1.wp.com\/www.eatthis.com\/wp-content\/uploads\/2018\/09\/bowl-potato-chips.jpg?fit=1024%2C750&ssl=1\")
<\/figure>\n\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0630\u0647\u0627\u0628. \u0623\u0645\u062b\u0627\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0646\u0647\u0627 \u062c\u0631\u062f\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0643\u0628\u064a\u0631\u0629 \u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.<\/p>\n
\u0627\u0642\u062a\u0631\u0627\u062d: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u062f\u062f\u060c \u062d\u0627\u0648\u0644 \u062c\u0639\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
8. \u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631\u0627\u062a<\/strong><\/h6>\n\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0645\u0639\u0638\u0645 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0623\u064a\u0636\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n
\u0648\u0644\u0643\u0646 \u0647\u0646\u0627 \u0627\u0644\u0635\u064a\u062f: \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647\u060c \u062d\u0644\u0648\u0649\u060c \u0648\u062d\u062a\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062e\u0631\u064a\u0628 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n
\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0633\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u062d\u0642\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0644\u064a\u0633\u062a \u0634\u0631\u0648\u0631 \u0643\u0627\u0645\u0644\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0622\u0645\u0646\u0629\u060c \u0627\u062e\u062a\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644. \u0628\u0627\u0631 Larabar Fruit and Nut \u0647\u0648 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f.<\/p>\n
9. \u0632\u0628\u062f\u0629<\/strong><\/h6>\n\u0627\u0644\u0632\u0628\u062f\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u062d\u0648 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0643\u0644 \u0643\u0648\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1620 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 184 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 58 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u062d\u0648\u0627\u0644\u064a 140\u066a \u0645\u0646 \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n
\u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0628\u0646\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0624\u062e\u0630 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629. \u0643\u0644 \u0647\u0630\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649.<\/p>\n
10. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/h6>\n\u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0635\u062d \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n
\u0641\u0642\u0637 \u0644\u0625\u0639\u0637\u0627\u0626\u0643 \u0641\u0643\u0631\u0629\u060c \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 120 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u063a\u0641\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n
\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627.<\/p>\n
\u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0646\u064a\u0648\u0644\u0627 \u0627\u0644\u0630\u064a \u0647\u0648 \u063a\u0646\u064a \u0641\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3. \u0648\u0644\u0643\u0646 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0646\u0641\u0637 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0623\u062e\u0630\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n
\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0628\u0646\u0648\u062f\u060c \u0633\u0648\u0641 \u062a\u0639\u0638\u064a\u0645 \u062c\u0647\u0648\u062f\u0643\u0645 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642.<\/p>\n
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\u0646\u062d\u0646 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0645\u0627 \u0646\u0636\u0639\u0647 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0646\u0627 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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\u0647\u0630\u0627 \u0647\u0648 \u0641\u0631\u0642 \u0643\u0628\u064a\u0631 \u0625\u0644\u0649 70\u066a \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0647\u0632\u064a\u0644 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 228 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 15 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0645\u062a\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0623\u0642\u0644 \u0627\u0644\u0630\u0646\u0628.<\/p>\n
5. \u0627\u0644\u062a\u0648\u0641\u0648<\/strong><\/h6>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a\u060c \u0641\u062c\u0631\u0628 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062a\u0648\u0641\u0648 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0635\u0629 124 \u062c\u0631\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 10 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u06482 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u06486 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0627\u0644\u062a\u0648\u0641\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0647\u0648 \u0623\u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649.<\/p>\n
\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0648\u0641\u0648 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0644\u062d\u0648\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0644\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062e\u0637\u064a \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0641\u0648 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u062c\u0645\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n
6 – \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/strong><\/h6>\n<\/figure>\n\u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 85 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u0639\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A, B, \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u0646\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0644\u0629.<\/p>\n
\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. \u0646\u0641\u0633 \u0627\u0644\u062d\u0635\u0629 \u0644\u062f\u064a\u0647\u0627 17 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627.<\/p>\n
7. \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0648\u064a. \u0643\u0644 226 \u063a\u0631\u0627\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 28 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u062b\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0644\u0627\u062d\u0638 \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0628\u0639\u0636 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0639\u0644\u0649. \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u062d\u062f \u0645\u0639 \u0623\u0642\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627.<\/p>\n
\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
8\u060c \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0639\u0632\u0644<\/strong><\/h6>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u062f\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u0636\u062c\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631\u00a0\u0645\u0633\u0627\u062d\u064a\u0642 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/strong>\u00a0\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0631\u0643\u0632\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0641\u0625\u0646 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u0647 \u0645\u062d\u062a\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0623\u0639\u0644\u0649 \u0648\u0635\u064a\u063a\u0629 \u0623\u0646\u0638\u0641.<\/p>\n\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u064a\u062f \u062d\u0648\u0644 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0644\u062a\u0646\u0627\u0633\u0628 \u0630\u0648\u0642\u0643. \u0641\u0642\u0637 \u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0639\u0632\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0635\u0644 \u0625\u0644\u0649 60 \u063a\u0631\u0627\u0645\u0627 \u0644\u0643\u0644 \u062d\u0635\u0629.<\/p>\n
9. \u0627\u0644\u062d\u0645\u0635<\/strong><\/h6>\n<\/figure>\n\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0645\u0635 \u0644\u0627 \u064a\u0647\u0632\u0645. \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u063a\u0627\u0631\u0628\u0627\u0646\u0632\u0648 \u0648\u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n
\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 240 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645, \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0645\u0643\u0627\u0641\u0623\u0629 \u0645\u0646 10 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n
10. \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0623\u0637\u0641\u0627\u0644! \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n
\u0628\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646\u062a\u062c \u0623\u0644\u0628\u0627\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0637\u064a\u0621 \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n
\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u062b\u0628\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0630\u064a \u062a\u0634\u0631\u0628\u0647. \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a\u060c \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0623\u0633\u0648\u0623 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n\n<\/figure>\n<\/div>\n1. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0646\u0639\u0645\u060c \u062a\u0642\u0631\u0623 \u0647\u0630\u0627 \u0627\u0644\u062d\u0642. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u0646\u0643\u0647\u0629.<\/p>\n
\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u062a\u064a\u0648\u0627\u0631\u062a \u0641\u064a\u0644\u064a\u0628\u0633 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0643\u0645\u0627\u0633\u062a\u0631 \u0642\u0627\u0644 \u0627\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u062d\u064a\u0646. \u0648\u0644\u0643\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0627\u0644\u062a\u0645\u0633\u0643 \u0627\u0644\u0645\u0627\u0621 \u0644\u0625\u0646\u0639\u0627\u0634 \u062c\u0633\u0645\u0643.<\/p>\n
2. \u0627\u0644\u0646\u0642\u0627\u0646\u0642<\/strong><\/h6>\n\u0642\u062f \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u062c\u0646\u0648\u0646\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u062a\u0641\u0648\u062d \u0645\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0645\u0644\u0627\u062d \u0648\u0634\u0648\u0651\u0647\u0627\u062a.<\/p>\n
\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0645\u0644\u064a\u0626\u0629 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u0627\u062a\u062d \u0644\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0646\u062a\u0631\u064a\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0632\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u061f \u0627\u062e\u062a\u0631 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
3. \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u0633\u0648\u0651\u062c\u0647\u0627 \u0643\u062e\u064a\u0627\u0631 \u0645\u0644\u0627\u0626\u0645 \u0648\u0645\u063a\u0630\u064d. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u062d\u0646 \u0641\u064a \u0634\u0643 \u0643\u0628\u064a\u0631 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u062e\u064a\u0631.<\/p>\n
\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 1000 \u0633\u0639\u0631\u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0643\u0648\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/p>\n
\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0639\u062f\u0627\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0632\u0644. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n
4. \u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646\u0647 \u0645\u0642\u062a\u0631\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 137 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06482 \u063a\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062c\u0633\u0645\u0643.<\/p>\n
\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0646 \u064a\u0633\u062a\u0642\u0631 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0642\u0637. \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0633\u0648\u0641 \u062a\u0644\u062a\u0647\u0645 \u0628\u0642\u062f\u0631 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u062d\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0641\u0625\u0646\u0647 \u0644\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
5. \u0628\u0627\u063a\u0644\u0632<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0648\u0627\u062d\u062f \u0627\u0644\u0630\u064a \u062a\u0634\u062a\u0631\u064a\u0647 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u0639\u0644\u0649 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0643\u062f\u0647\u0648\u0646 \u0644\u062d\u0638\u0629 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0628\u0646 \u0643\u0631\u064a\u0645 \u0625\u0644\u064a\u0647\u0627 \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644.<\/p>\n
\u0627\u0644\u062e\u0628\u0632 \u064a\u0645\u062a\u0644\u0626 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637. \u0648\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062e\u0628\u0632, \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
6. \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0628\u0648\u0628 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629.<\/p>\n
\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u0647 \u0628\u0627\u0644\u0641\u0639\u0644. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0629. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631.<\/p>\n
\u064a\u062d\u064a\u0637 \u0639\u0644\u0645\u0627 \u0628\u0623\u0646 \u064a\u062a\u0645 \u062a\u0631\u062a\u064a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0628\u0644\u063a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062d\u062a \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0648 \u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0631\u064a\u062f\u0647.<\/p>\n
\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u062d\u0648\u0627\u0644\u064a \u062e\u0645\u0633\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062b\u0644\u0627\u062b\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n
7. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0630\u0647\u0627\u0628. \u0623\u0645\u062b\u0627\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0646\u0647\u0627 \u062c\u0631\u062f\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0643\u0628\u064a\u0631\u0629 \u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.<\/p>\n
\u0627\u0642\u062a\u0631\u0627\u062d: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u062f\u062f\u060c \u062d\u0627\u0648\u0644 \u062c\u0639\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
8. \u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631\u0627\u062a<\/strong><\/h6>\n\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0645\u0639\u0638\u0645 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0623\u064a\u0636\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n
\u0648\u0644\u0643\u0646 \u0647\u0646\u0627 \u0627\u0644\u0635\u064a\u062f: \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647\u060c \u062d\u0644\u0648\u0649\u060c \u0648\u062d\u062a\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062e\u0631\u064a\u0628 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n
\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0633\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u062d\u0642\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0644\u064a\u0633\u062a \u0634\u0631\u0648\u0631 \u0643\u0627\u0645\u0644\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0622\u0645\u0646\u0629\u060c \u0627\u062e\u062a\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644. \u0628\u0627\u0631 Larabar Fruit and Nut \u0647\u0648 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f.<\/p>\n
9. \u0632\u0628\u062f\u0629<\/strong><\/h6>\n\u0627\u0644\u0632\u0628\u062f\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u062d\u0648 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0643\u0644 \u0643\u0648\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1620 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 184 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 58 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u062d\u0648\u0627\u0644\u064a 140\u066a \u0645\u0646 \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n
\u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0628\u0646\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0624\u062e\u0630 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629. \u0643\u0644 \u0647\u0630\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649.<\/p>\n
10. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/h6>\n\u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0635\u062d \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n
\u0641\u0642\u0637 \u0644\u0625\u0639\u0637\u0627\u0626\u0643 \u0641\u0643\u0631\u0629\u060c \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 120 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u063a\u0641\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n
\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627.<\/p>\n
\u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0646\u064a\u0648\u0644\u0627 \u0627\u0644\u0630\u064a \u0647\u0648 \u063a\u0646\u064a \u0641\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3. \u0648\u0644\u0643\u0646 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0646\u0641\u0637 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0623\u062e\u0630\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n
\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0628\u0646\u0648\u062f\u060c \u0633\u0648\u0641 \u062a\u0639\u0638\u064a\u0645 \u062c\u0647\u0648\u062f\u0643\u0645 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642.<\/p>\n
\n","protected":false},"excerpt":{"rendered":"
\u0646\u062d\u0646 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0645\u0627 \u0646\u0636\u0639\u0647 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0646\u0627 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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6 – \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/strong><\/h6>\n<\/figure>\n\u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 85 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u0639\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A, B, \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u0646\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0644\u0629.<\/p>\n
\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. \u0646\u0641\u0633 \u0627\u0644\u062d\u0635\u0629 \u0644\u062f\u064a\u0647\u0627 17 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627.<\/p>\n
7. \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0648\u064a. \u0643\u0644 226 \u063a\u0631\u0627\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 28 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u062b\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0644\u0627\u062d\u0638 \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0628\u0639\u0636 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0639\u0644\u0649. \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u062d\u062f \u0645\u0639 \u0623\u0642\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627.<\/p>\n
\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
8\u060c \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0639\u0632\u0644<\/strong><\/h6>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u062f\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u0636\u062c\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631\u00a0\u0645\u0633\u0627\u062d\u064a\u0642 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/strong>\u00a0\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0631\u0643\u0632\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0641\u0625\u0646 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u0647 \u0645\u062d\u062a\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0623\u0639\u0644\u0649 \u0648\u0635\u064a\u063a\u0629 \u0623\u0646\u0638\u0641.<\/p>\n\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u064a\u062f \u062d\u0648\u0644 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0627\u0644\u0633\u0648\u0642 \u0644\u062a\u0646\u0627\u0633\u0628 \u0630\u0648\u0642\u0643. \u0641\u0642\u0637 \u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u0639\u0632\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0635\u0644 \u0625\u0644\u0649 60 \u063a\u0631\u0627\u0645\u0627 \u0644\u0643\u0644 \u062d\u0635\u0629.<\/p>\n
9. \u0627\u0644\u062d\u0645\u0635<\/strong><\/h6>\n<\/figure>\n\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0645\u0635 \u0644\u0627 \u064a\u0647\u0632\u0645. \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u063a\u0627\u0631\u0628\u0627\u0646\u0632\u0648 \u0648\u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n
\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 240 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645, \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0645\u0643\u0627\u0641\u0623\u0629 \u0645\u0646 10 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n
10. \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0623\u0637\u0641\u0627\u0644! \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n
\u0628\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646\u062a\u062c \u0623\u0644\u0628\u0627\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0637\u064a\u0621 \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n
\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u062b\u0628\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0630\u064a \u062a\u0634\u0631\u0628\u0647. \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a\u060c \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0623\u0633\u0648\u0623 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n\n<\/figure>\n<\/div>\n1. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0646\u0639\u0645\u060c \u062a\u0642\u0631\u0623 \u0647\u0630\u0627 \u0627\u0644\u062d\u0642. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u0646\u0643\u0647\u0629.<\/p>\n
\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u062a\u064a\u0648\u0627\u0631\u062a \u0641\u064a\u0644\u064a\u0628\u0633 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0643\u0645\u0627\u0633\u062a\u0631 \u0642\u0627\u0644 \u0627\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u062d\u064a\u0646. \u0648\u0644\u0643\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0627\u0644\u062a\u0645\u0633\u0643 \u0627\u0644\u0645\u0627\u0621 \u0644\u0625\u0646\u0639\u0627\u0634 \u062c\u0633\u0645\u0643.<\/p>\n
2. \u0627\u0644\u0646\u0642\u0627\u0646\u0642<\/strong><\/h6>\n\u0642\u062f \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u062c\u0646\u0648\u0646\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u062a\u0641\u0648\u062d \u0645\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0645\u0644\u0627\u062d \u0648\u0634\u0648\u0651\u0647\u0627\u062a.<\/p>\n
\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0645\u0644\u064a\u0626\u0629 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
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3. \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u0633\u0648\u0651\u062c\u0647\u0627 \u0643\u062e\u064a\u0627\u0631 \u0645\u0644\u0627\u0626\u0645 \u0648\u0645\u063a\u0630\u064d. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u062d\u0646 \u0641\u064a \u0634\u0643 \u0643\u0628\u064a\u0631 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u062e\u064a\u0631.<\/p>\n
\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 1000 \u0633\u0639\u0631\u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0643\u0648\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/p>\n
\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0639\u062f\u0627\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0632\u0644. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n
4. \u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646\u0647 \u0645\u0642\u062a\u0631\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 137 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06482 \u063a\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062c\u0633\u0645\u0643.<\/p>\n
\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0646 \u064a\u0633\u062a\u0642\u0631 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0642\u0637. \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0633\u0648\u0641 \u062a\u0644\u062a\u0647\u0645 \u0628\u0642\u062f\u0631 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u062d\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0641\u0625\u0646\u0647 \u0644\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
5. \u0628\u0627\u063a\u0644\u0632<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0648\u0627\u062d\u062f \u0627\u0644\u0630\u064a \u062a\u0634\u062a\u0631\u064a\u0647 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u0639\u0644\u0649 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0643\u062f\u0647\u0648\u0646 \u0644\u062d\u0638\u0629 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0628\u0646 \u0643\u0631\u064a\u0645 \u0625\u0644\u064a\u0647\u0627 \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644.<\/p>\n
\u0627\u0644\u062e\u0628\u0632 \u064a\u0645\u062a\u0644\u0626 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637. \u0648\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062e\u0628\u0632, \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
6. \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0628\u0648\u0628 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629.<\/p>\n
\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u0647 \u0628\u0627\u0644\u0641\u0639\u0644. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0629. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631.<\/p>\n
\u064a\u062d\u064a\u0637 \u0639\u0644\u0645\u0627 \u0628\u0623\u0646 \u064a\u062a\u0645 \u062a\u0631\u062a\u064a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0628\u0644\u063a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062d\u062a \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0648 \u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0631\u064a\u062f\u0647.<\/p>\n
\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u062d\u0648\u0627\u0644\u064a \u062e\u0645\u0633\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062b\u0644\u0627\u062b\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n
7. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0630\u0647\u0627\u0628. \u0623\u0645\u062b\u0627\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0646\u0647\u0627 \u062c\u0631\u062f\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0643\u0628\u064a\u0631\u0629 \u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.<\/p>\n
\u0627\u0642\u062a\u0631\u0627\u062d: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u062f\u062f\u060c \u062d\u0627\u0648\u0644 \u062c\u0639\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
8. \u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631\u0627\u062a<\/strong><\/h6>\n\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0645\u0639\u0638\u0645 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0623\u064a\u0636\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n
\u0648\u0644\u0643\u0646 \u0647\u0646\u0627 \u0627\u0644\u0635\u064a\u062f: \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647\u060c \u062d\u0644\u0648\u0649\u060c \u0648\u062d\u062a\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062e\u0631\u064a\u0628 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n
\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0633\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u062d\u0642\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0644\u064a\u0633\u062a \u0634\u0631\u0648\u0631 \u0643\u0627\u0645\u0644\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0622\u0645\u0646\u0629\u060c \u0627\u062e\u062a\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644. \u0628\u0627\u0631 Larabar Fruit and Nut \u0647\u0648 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f.<\/p>\n
9. \u0632\u0628\u062f\u0629<\/strong><\/h6>\n\u0627\u0644\u0632\u0628\u062f\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u062d\u0648 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0643\u0644 \u0643\u0648\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1620 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 184 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 58 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u062d\u0648\u0627\u0644\u064a 140\u066a \u0645\u0646 \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n
\u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0628\u0646\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0624\u062e\u0630 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629. \u0643\u0644 \u0647\u0630\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649.<\/p>\n
10. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/h6>\n\u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0635\u062d \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n
\u0641\u0642\u0637 \u0644\u0625\u0639\u0637\u0627\u0626\u0643 \u0641\u0643\u0631\u0629\u060c \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 120 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u063a\u0641\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n
\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627.<\/p>\n
\u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0646\u064a\u0648\u0644\u0627 \u0627\u0644\u0630\u064a \u0647\u0648 \u063a\u0646\u064a \u0641\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3. \u0648\u0644\u0643\u0646 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0646\u0641\u0637 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0623\u062e\u0630\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n
\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0628\u0646\u0648\u062f\u060c \u0633\u0648\u0641 \u062a\u0639\u0638\u064a\u0645 \u062c\u0647\u0648\u062f\u0643\u0645 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642.<\/p>\n
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\u0646\u062d\u0646 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0645\u0627 \u0646\u0636\u0639\u0647 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0646\u0627 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\u0645\u0646 \u0628\u064a\u0646 \u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062f\u062c\u0627\u062c\u060c \u0627\u0644\u062b\u062f\u064a \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0647\u0630\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u064a\u062a\u0645 \u062a\u0639\u0628\u0626\u0629 \u062d\u0635\u0629 85 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0635\u062f\u0648\u0631 \u0627\u0644\u062f\u062c\u0627\u062c \u0645\u0639 \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 26 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0639\u0627\u062f\u0644 \u0645\u063a\u0631\u0641\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0633\u0627\u062d\u064a\u0642 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/p>\n
\u0648\u0628\u0635\u0631\u0641 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062b\u062f\u064a \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B3 \u0648 B6. \u0647\u0630\u0647 \u0647\u064a \u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0646\u0634\u0637\u0629.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0645\u0627\u0646\u0639 \u0643\u064a\u0641 \u062a\u062e\u062f\u0645 \u0627\u0644\u062b\u062f\u064a \u0627\u0644\u062f\u062c\u0627\u062c \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0647\u064a \u062a\u0628\u062e\u064a\u0631\u0647 \u062f\u0648\u0646 \u0623\u064a \u062a\u0648\u0627\u0628\u0644. \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0646\u0643\u0647\u0629 \u0644\u0623\u0637\u0639\u0645\u062a\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0627\u062c\u0633\u0627\u0645.<\/p>\n
4. \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0647\u0632\u064a\u0644<\/strong><\/h6>\n\u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0645\u0627\u062f\u0629 \u0647\u0627\u0645\u0629 \u062c\u062f\u0627: \u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0636\u0644\u0627\u062a\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u0627\u062a. \u0645\u0646\u0630 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a \u0627\u0644\u062c\u0648\u062f\u0629\u060c \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0647\u0632\u064a\u0644 \u0647\u0648 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631\u064a \u0623\u0643\u062b\u0631 \u0631\u0634\u0627\u0642\u0629 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0623\u0641\u0636\u0644. \u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 85 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0644\u062d\u0648\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0647\u0632\u064a\u0644\u0629 \u0628\u0646\u0633\u0628\u0629 95\u066a \u0639\u0644\u0649 145 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06485\u066a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n
\u0647\u0630\u0627 \u0647\u0648 \u0641\u0631\u0642 \u0643\u0628\u064a\u0631 \u0625\u0644\u0649 70\u066a \u0644\u062d\u0645 \u0627\u0644\u0628\u0642\u0631 \u0627\u0644\u0647\u0632\u064a\u0644 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 228 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 15 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u062e\u0641\u064a\u0636\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u0645\u062a\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0639 \u0623\u0642\u0644 \u0627\u0644\u0630\u0646\u0628.<\/p>\n
5. \u0627\u0644\u062a\u0648\u0641\u0648<\/strong><\/h6>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a\u060c \u0641\u062c\u0631\u0628 \u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u062a\u0648\u0641\u0648 \u0639\u0644\u0649 \u0648\u062c\u0628\u0627\u062a\u0643. \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0635\u0629 124 \u062c\u0631\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 10 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u06482 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u06486 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0627\u0644\u062a\u0648\u0641\u0648 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0647\u0648 \u0623\u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0645\u0646 \u0623\u064a \u0648\u0642\u062a \u0645\u0636\u0649.<\/p>\n
\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0648\u0641\u0648 \u0643\u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0644\u062d\u0648\u0645. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u064a\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u0644\u0643 \u062d\u0633\u0627\u0633\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0648\u064a\u0627 \u0642\u062f \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062e\u0637\u064a \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645. \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0641\u0648 \u0645\u0628\u0627\u0634\u0631\u0629 \u0645\u0646 \u062d\u0644\u064a\u0628 \u0627\u0644\u0635\u0648\u064a\u0627 \u0648\u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0647\u062c\u0645\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/p>\n
6 – \u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/strong><\/h6>\n<\/figure>\n\u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 85 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u0639\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A, B, \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u0646\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0644\u0629.<\/p>\n
\u0625\u0630\u0627 \u0644\u0645 \u062a\u0643\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u062e\u064a\u0627\u0631\u064b\u0627 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u060c \u0641\u064a\u0645\u0643\u0646\u0643 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643. \u0646\u0641\u0633 \u0627\u0644\u062d\u0635\u0629 \u0644\u062f\u064a\u0647\u0627 17 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0641\u0636\u0644\u0627 \u0639\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627.<\/p>\n
7. \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0648\u064a. \u0643\u0644 226 \u063a\u0631\u0627\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 28 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u062b\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0644\u0627\u062d\u0638 \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0628\u0639\u0636 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0639\u0644\u0649. \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u062d\u062f \u0645\u0639 \u0623\u0642\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627.<\/p>\n
\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
8\u060c \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0639\u0632\u0644<\/strong><\/h6>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u062f\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u0636\u062c\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631\u00a0\u0645\u0633\u0627\u062d\u064a\u0642 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/strong>\u00a0\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0631\u0643\u0632\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0641\u0625\u0646 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u0647 \u0645\u062d\u062a\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0623\u0639\u0644\u0649 \u0648\u0635\u064a\u063a\u0629 \u0623\u0646\u0638\u0641.<\/p>\n\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u064a\u062f \u062d\u0648\u0644 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
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9. \u0627\u0644\u062d\u0645\u0635<\/strong><\/h6>\n<\/figure>\n\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0645\u0635 \u0644\u0627 \u064a\u0647\u0632\u0645. \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u063a\u0627\u0631\u0628\u0627\u0646\u0632\u0648 \u0648\u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n
\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 240 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645, \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0645\u0643\u0627\u0641\u0623\u0629 \u0645\u0646 10 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0628\u0631\u0648\u062a\u064a\u0646 \u0646\u0628\u0627\u062a\u064a\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u062d\u0648\u0645.<\/p>\n
10. \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0623\u0637\u0641\u0627\u0644! \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n
\u0628\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646\u062a\u062c \u0623\u0644\u0628\u0627\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0637\u064a\u0621 \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n
\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u062b\u0628\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0630\u064a \u062a\u0634\u0631\u0628\u0647. \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a\u060c \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0623\u0633\u0648\u0623 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n\n<\/figure>\n<\/div>\n1. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0646\u0639\u0645\u060c \u062a\u0642\u0631\u0623 \u0647\u0630\u0627 \u0627\u0644\u062d\u0642. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u0646\u0643\u0647\u0629.<\/p>\n
\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u062a\u064a\u0648\u0627\u0631\u062a \u0641\u064a\u0644\u064a\u0628\u0633 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0643\u0645\u0627\u0633\u062a\u0631 \u0642\u0627\u0644 \u0627\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u062d\u064a\u0646. \u0648\u0644\u0643\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0627\u0644\u062a\u0645\u0633\u0643 \u0627\u0644\u0645\u0627\u0621 \u0644\u0625\u0646\u0639\u0627\u0634 \u062c\u0633\u0645\u0643.<\/p>\n
2. \u0627\u0644\u0646\u0642\u0627\u0646\u0642<\/strong><\/h6>\n\u0642\u062f \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u062c\u0646\u0648\u0646\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u062a\u0641\u0648\u062d \u0645\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0645\u0644\u0627\u062d \u0648\u0634\u0648\u0651\u0647\u0627\u062a.<\/p>\n
\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0645\u0644\u064a\u0626\u0629 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u0627\u062a\u062d \u0644\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0646\u062a\u0631\u064a\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0632\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u061f \u0627\u062e\u062a\u0631 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
3. \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u0633\u0648\u0651\u062c\u0647\u0627 \u0643\u062e\u064a\u0627\u0631 \u0645\u0644\u0627\u0626\u0645 \u0648\u0645\u063a\u0630\u064d. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u062d\u0646 \u0641\u064a \u0634\u0643 \u0643\u0628\u064a\u0631 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u062e\u064a\u0631.<\/p>\n
\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 1000 \u0633\u0639\u0631\u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0643\u0648\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/p>\n
\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0639\u062f\u0627\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0632\u0644. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n
4. \u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646\u0647 \u0645\u0642\u062a\u0631\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 137 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06482 \u063a\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062c\u0633\u0645\u0643.<\/p>\n
\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0646 \u064a\u0633\u062a\u0642\u0631 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0642\u0637. \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0633\u0648\u0641 \u062a\u0644\u062a\u0647\u0645 \u0628\u0642\u062f\u0631 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u062d\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0641\u0625\u0646\u0647 \u0644\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
5. \u0628\u0627\u063a\u0644\u0632<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0648\u0627\u062d\u062f \u0627\u0644\u0630\u064a \u062a\u0634\u062a\u0631\u064a\u0647 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u0639\u0644\u0649 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0643\u062f\u0647\u0648\u0646 \u0644\u062d\u0638\u0629 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0628\u0646 \u0643\u0631\u064a\u0645 \u0625\u0644\u064a\u0647\u0627 \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644.<\/p>\n
\u0627\u0644\u062e\u0628\u0632 \u064a\u0645\u062a\u0644\u0626 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637. \u0648\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062e\u0628\u0632, \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
6. \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0628\u0648\u0628 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629.<\/p>\n
\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u0647 \u0628\u0627\u0644\u0641\u0639\u0644. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0629. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631.<\/p>\n
\u064a\u062d\u064a\u0637 \u0639\u0644\u0645\u0627 \u0628\u0623\u0646 \u064a\u062a\u0645 \u062a\u0631\u062a\u064a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0628\u0644\u063a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062d\u062a \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0648 \u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0631\u064a\u062f\u0647.<\/p>\n
\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u062d\u0648\u0627\u0644\u064a \u062e\u0645\u0633\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062b\u0644\u0627\u062b\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n
7. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0630\u0647\u0627\u0628. \u0623\u0645\u062b\u0627\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0646\u0647\u0627 \u062c\u0631\u062f\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0643\u0628\u064a\u0631\u0629 \u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.<\/p>\n
\u0627\u0642\u062a\u0631\u0627\u062d: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u062f\u062f\u060c \u062d\u0627\u0648\u0644 \u062c\u0639\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
8. \u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631\u0627\u062a<\/strong><\/h6>\n\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0645\u0639\u0638\u0645 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0623\u064a\u0636\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n
\u0648\u0644\u0643\u0646 \u0647\u0646\u0627 \u0627\u0644\u0635\u064a\u062f: \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647\u060c \u062d\u0644\u0648\u0649\u060c \u0648\u062d\u062a\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062e\u0631\u064a\u0628 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n
\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0633\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u062d\u0642\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0644\u064a\u0633\u062a \u0634\u0631\u0648\u0631 \u0643\u0627\u0645\u0644\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0622\u0645\u0646\u0629\u060c \u0627\u062e\u062a\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644. \u0628\u0627\u0631 Larabar Fruit and Nut \u0647\u0648 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f.<\/p>\n
9. \u0632\u0628\u062f\u0629<\/strong><\/h6>\n\u0627\u0644\u0632\u0628\u062f\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u062d\u0648 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0643\u0644 \u0643\u0648\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1620 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 184 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 58 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u062d\u0648\u0627\u0644\u064a 140\u066a \u0645\u0646 \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n
\u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0628\u0646\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0624\u062e\u0630 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629. \u0643\u0644 \u0647\u0630\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649.<\/p>\n
10. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/h6>\n\u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0635\u062d \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n
\u0641\u0642\u0637 \u0644\u0625\u0639\u0637\u0627\u0626\u0643 \u0641\u0643\u0631\u0629\u060c \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 120 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u063a\u0641\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n
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\u0644\u0627\u062d\u0638 \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0628\u0639\u0636 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0639\u0644\u0649. \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u062d\u062f \u0645\u0639 \u0623\u0642\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627.<\/p>\n
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8\u060c \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0639\u0632\u0644<\/strong><\/h6>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u062f\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u0636\u062c\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631\u00a0\u0645\u0633\u0627\u062d\u064a\u0642 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/strong>\u00a0\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0631\u0643\u0632\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0641\u0625\u0646 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u0647 \u0645\u062d\u062a\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0623\u0639\u0644\u0649 \u0648\u0635\u064a\u063a\u0629 \u0623\u0646\u0638\u0641.<\/p>\n\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u064a\u062f \u062d\u0648\u0644 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
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9. \u0627\u0644\u062d\u0645\u0635<\/strong><\/h6>\n<\/figure>\n\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0645\u0635 \u0644\u0627 \u064a\u0647\u0632\u0645. \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u063a\u0627\u0631\u0628\u0627\u0646\u0632\u0648 \u0648\u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n
\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 240 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645, \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
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10. \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0623\u0637\u0641\u0627\u0644! \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n
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\u0623\u0633\u0648\u0623 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n\n<\/figure>\n<\/div>\n1. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0646\u0639\u0645\u060c \u062a\u0642\u0631\u0623 \u0647\u0630\u0627 \u0627\u0644\u062d\u0642. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u0646\u0643\u0647\u0629.<\/p>\n
\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u062a\u064a\u0648\u0627\u0631\u062a \u0641\u064a\u0644\u064a\u0628\u0633 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0643\u0645\u0627\u0633\u062a\u0631 \u0642\u0627\u0644 \u0627\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u062d\u064a\u0646. \u0648\u0644\u0643\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0627\u0644\u062a\u0645\u0633\u0643 \u0627\u0644\u0645\u0627\u0621 \u0644\u0625\u0646\u0639\u0627\u0634 \u062c\u0633\u0645\u0643.<\/p>\n
2. \u0627\u0644\u0646\u0642\u0627\u0646\u0642<\/strong><\/h6>\n\u0642\u062f \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u062c\u0646\u0648\u0646\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u062a\u0641\u0648\u062d \u0645\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0645\u0644\u0627\u062d \u0648\u0634\u0648\u0651\u0647\u0627\u062a.<\/p>\n
\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0645\u0644\u064a\u0626\u0629 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u0627\u062a\u062d \u0644\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0646\u062a\u0631\u064a\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0632\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u061f \u0627\u062e\u062a\u0631 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
3. \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u0633\u0648\u0651\u062c\u0647\u0627 \u0643\u062e\u064a\u0627\u0631 \u0645\u0644\u0627\u0626\u0645 \u0648\u0645\u063a\u0630\u064d. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u062d\u0646 \u0641\u064a \u0634\u0643 \u0643\u0628\u064a\u0631 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u062e\u064a\u0631.<\/p>\n
\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 1000 \u0633\u0639\u0631\u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0643\u0648\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/p>\n
\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0639\u062f\u0627\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0632\u0644. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n
4. \u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646\u0647 \u0645\u0642\u062a\u0631\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 137 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06482 \u063a\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062c\u0633\u0645\u0643.<\/p>\n
\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0646 \u064a\u0633\u062a\u0642\u0631 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0642\u0637. \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0633\u0648\u0641 \u062a\u0644\u062a\u0647\u0645 \u0628\u0642\u062f\u0631 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u062d\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0641\u0625\u0646\u0647 \u0644\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
5. \u0628\u0627\u063a\u0644\u0632<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0648\u0627\u062d\u062f \u0627\u0644\u0630\u064a \u062a\u0634\u062a\u0631\u064a\u0647 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u0639\u0644\u0649 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0643\u062f\u0647\u0648\u0646 \u0644\u062d\u0638\u0629 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0628\u0646 \u0643\u0631\u064a\u0645 \u0625\u0644\u064a\u0647\u0627 \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644.<\/p>\n
\u0627\u0644\u062e\u0628\u0632 \u064a\u0645\u062a\u0644\u0626 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637. \u0648\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062e\u0628\u0632, \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
6. \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0628\u0648\u0628 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629.<\/p>\n
\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u0647 \u0628\u0627\u0644\u0641\u0639\u0644. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0629. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631.<\/p>\n
\u064a\u062d\u064a\u0637 \u0639\u0644\u0645\u0627 \u0628\u0623\u0646 \u064a\u062a\u0645 \u062a\u0631\u062a\u064a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0628\u0644\u063a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062d\u062a \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0648 \u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0631\u064a\u062f\u0647.<\/p>\n
\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u062d\u0648\u0627\u0644\u064a \u062e\u0645\u0633\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062b\u0644\u0627\u062b\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n
7. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0630\u0647\u0627\u0628. \u0623\u0645\u062b\u0627\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0646\u0647\u0627 \u062c\u0631\u062f\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0643\u0628\u064a\u0631\u0629 \u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.<\/p>\n
\u0627\u0642\u062a\u0631\u0627\u062d: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u062f\u062f\u060c \u062d\u0627\u0648\u0644 \u062c\u0639\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
8. \u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631\u0627\u062a<\/strong><\/h6>\n\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0645\u0639\u0638\u0645 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0623\u064a\u0636\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n
\u0648\u0644\u0643\u0646 \u0647\u0646\u0627 \u0627\u0644\u0635\u064a\u062f: \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647\u060c \u062d\u0644\u0648\u0649\u060c \u0648\u062d\u062a\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062e\u0631\u064a\u0628 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n
\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0633\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u062d\u0642\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0644\u064a\u0633\u062a \u0634\u0631\u0648\u0631 \u0643\u0627\u0645\u0644\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0622\u0645\u0646\u0629\u060c \u0627\u062e\u062a\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644. \u0628\u0627\u0631 Larabar Fruit and Nut \u0647\u0648 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f.<\/p>\n
9. \u0632\u0628\u062f\u0629<\/strong><\/h6>\n\u0627\u0644\u0632\u0628\u062f\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u062d\u0648 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0643\u0644 \u0643\u0648\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1620 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 184 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 58 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u062d\u0648\u0627\u0644\u064a 140\u066a \u0645\u0646 \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n
\u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0628\u0646\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0624\u062e\u0630 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629. \u0643\u0644 \u0647\u0630\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649.<\/p>\n
10. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/h6>\n\u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0635\u062d \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n
\u0641\u0642\u0637 \u0644\u0625\u0639\u0637\u0627\u0626\u0643 \u0641\u0643\u0631\u0629\u060c \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 120 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u063a\u0641\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n
\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627.<\/p>\n
\u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0646\u064a\u0648\u0644\u0627 \u0627\u0644\u0630\u064a \u0647\u0648 \u063a\u0646\u064a \u0641\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3. \u0648\u0644\u0643\u0646 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0646\u0641\u0637 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0623\u062e\u0630\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n
\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0628\u0646\u0648\u062f\u060c \u0633\u0648\u0641 \u062a\u0639\u0638\u064a\u0645 \u062c\u0647\u0648\u062f\u0643\u0645 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642.<\/p>\n
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\u0646\u062d\u0646 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0645\u0627 \u0646\u0636\u0639\u0647 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0646\u0627 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<\/figure>\n\u062a\u062d\u062a\u0648\u064a \u062d\u0635\u0629 85 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0648\u0646\u0629 \u0639\u0644\u0649 20 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a. \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A, B, \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629. \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062d\u0627\u0633\u0645\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 \u0641\u064a \u0627\u0644\u062a\u0648\u0646\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0643\u062a\u0644\u0629.<\/p>\n
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7. \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0648\u064a. \u0643\u0644 226 \u063a\u0631\u0627\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 28 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u062b\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0644\u0627\u062d\u0638 \u0623\u0646 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0628\u0639\u0636 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0639\u0644\u0649. \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u0627\u062d\u062f \u0645\u0639 \u0623\u0642\u0644 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647\u0627.<\/p>\n
\u0644\u0627\u062d\u0638 \u0623\u0646 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062c\u0628\u0646 \u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
8\u060c \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0639\u0632\u0644<\/strong><\/h6>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u062f\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u0636\u062c\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631\u00a0\u0645\u0633\u0627\u062d\u064a\u0642 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/strong>\u00a0\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0631\u0643\u0632\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0641\u0625\u0646 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u0647 \u0645\u062d\u062a\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0623\u0639\u0644\u0649 \u0648\u0635\u064a\u063a\u0629 \u0623\u0646\u0638\u0641.<\/p>\n\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u064a\u062f \u062d\u0648\u0644 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
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9. \u0627\u0644\u062d\u0645\u0635<\/strong><\/h6>\n<\/figure>\n\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0645\u0635 \u0644\u0627 \u064a\u0647\u0632\u0645. \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u063a\u0627\u0631\u0628\u0627\u0646\u0632\u0648 \u0648\u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n
\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 240 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645, \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u0627 \u0645\u0643\u0627\u0641\u0623\u0629 \u0645\u0646 10 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0644\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/p>\n
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10. \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0623\u0637\u0641\u0627\u0644! \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n
\u0628\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646\u062a\u062c \u0623\u0644\u0628\u0627\u0646\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062d\u0644\u064a\u0628 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0637\u064a\u0621 \u0648\u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n
\u0634\u0631\u0628 \u0627\u0644\u062d\u0644\u064a\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0648\u0632\u0646 \u062b\u0628\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0630\u064a \u062a\u0634\u0631\u0628\u0647. \u0645\u062b\u0644 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a\u060c \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u062d\u0644\u064a\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0623\u0633\u0648\u0623 \u0627\u0644\u063a\u0630\u0627\u0621 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/h3>\n\n<\/figure>\n<\/div>\n1. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0646\u0639\u0645\u060c \u062a\u0642\u0631\u0623 \u0647\u0630\u0627 \u0627\u0644\u062d\u0642. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0637\u0627\u0642\u0629\u060c \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u060c \u0648\u0646\u0643\u0647\u0629.<\/p>\n
\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u062a\u064a\u0648\u0627\u0631\u062a \u0641\u064a\u0644\u064a\u0628\u0633 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0643\u0645\u0627\u0633\u062a\u0631 \u0642\u0627\u0644 \u0627\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u062d\u064a\u0646. \u0648\u0644\u0643\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0627\u0644\u062a\u0645\u0633\u0643 \u0627\u0644\u0645\u0627\u0621 \u0644\u0625\u0646\u0639\u0627\u0634 \u062c\u0633\u0645\u0643.<\/p>\n
2. \u0627\u0644\u0646\u0642\u0627\u0646\u0642<\/strong><\/h6>\n\u0642\u062f \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u062c\u0646\u0648\u0646\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u062a\u0641\u0648\u062d \u0645\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0645\u0644\u0627\u062d \u0648\u0634\u0648\u0651\u0647\u0627\u062a.<\/p>\n
\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0645\u0644\u064a\u0626\u0629 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u0627\u062a\u062d \u0644\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0646\u062a\u0631\u064a\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0632\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u061f \u0627\u062e\u062a\u0631 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
3. \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u0633\u0648\u0651\u062c\u0647\u0627 \u0643\u062e\u064a\u0627\u0631 \u0645\u0644\u0627\u0626\u0645 \u0648\u0645\u063a\u0630\u064d. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u062d\u0646 \u0641\u064a \u0634\u0643 \u0643\u0628\u064a\u0631 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u062e\u064a\u0631.<\/p>\n
\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 1000 \u0633\u0639\u0631\u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0643\u0648\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/p>\n
\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0639\u062f\u0627\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0632\u0644. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n
4. \u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646\u0647 \u0645\u0642\u062a\u0631\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 137 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06482 \u063a\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062c\u0633\u0645\u0643.<\/p>\n
\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0646 \u064a\u0633\u062a\u0642\u0631 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0642\u0637. \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0633\u0648\u0641 \u062a\u0644\u062a\u0647\u0645 \u0628\u0642\u062f\u0631 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u062d\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0641\u0625\u0646\u0647 \u0644\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
5. \u0628\u0627\u063a\u0644\u0632<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0648\u0627\u062d\u062f \u0627\u0644\u0630\u064a \u062a\u0634\u062a\u0631\u064a\u0647 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u0639\u0644\u0649 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0643\u062f\u0647\u0648\u0646 \u0644\u062d\u0638\u0629 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0628\u0646 \u0643\u0631\u064a\u0645 \u0625\u0644\u064a\u0647\u0627 \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644.<\/p>\n
\u0627\u0644\u062e\u0628\u0632 \u064a\u0645\u062a\u0644\u0626 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637. \u0648\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062e\u0628\u0632, \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
6. \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0628\u0648\u0628 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629.<\/p>\n
\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u0647 \u0628\u0627\u0644\u0641\u0639\u0644. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0629. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631.<\/p>\n
\u064a\u062d\u064a\u0637 \u0639\u0644\u0645\u0627 \u0628\u0623\u0646 \u064a\u062a\u0645 \u062a\u0631\u062a\u064a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0628\u0644\u063a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062d\u062a \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0648 \u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0631\u064a\u062f\u0647.<\/p>\n
\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u062d\u0648\u0627\u0644\u064a \u062e\u0645\u0633\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062b\u0644\u0627\u062b\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n
7. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0630\u0647\u0627\u0628. \u0623\u0645\u062b\u0627\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0646\u0647\u0627 \u062c\u0631\u062f\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0643\u0628\u064a\u0631\u0629 \u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.<\/p>\n
\u0627\u0642\u062a\u0631\u0627\u062d: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u062f\u062f\u060c \u062d\u0627\u0648\u0644 \u062c\u0639\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
8. \u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631\u0627\u062a<\/strong><\/h6>\n\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0645\u0639\u0638\u0645 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0623\u064a\u0636\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n
\u0648\u0644\u0643\u0646 \u0647\u0646\u0627 \u0627\u0644\u0635\u064a\u062f: \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647\u060c \u062d\u0644\u0648\u0649\u060c \u0648\u062d\u062a\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062e\u0631\u064a\u0628 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n
\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0633\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u062d\u0642\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0644\u064a\u0633\u062a \u0634\u0631\u0648\u0631 \u0643\u0627\u0645\u0644\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0622\u0645\u0646\u0629\u060c \u0627\u062e\u062a\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644. \u0628\u0627\u0631 Larabar Fruit and Nut \u0647\u0648 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f.<\/p>\n
9. \u0632\u0628\u062f\u0629<\/strong><\/h6>\n\u0627\u0644\u0632\u0628\u062f\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u062d\u0648 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0643\u0644 \u0643\u0648\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1620 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 184 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 58 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u062d\u0648\u0627\u0644\u064a 140\u066a \u0645\u0646 \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n
\u0647\u0630\u0627 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0628\u0646\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0624\u062e\u0630 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u0627\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u062f\u0627\u0626\u0644 \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u062b\u0644 \u0632\u0628\u062f\u0629 \u0627\u0644\u0634\u064a\u0627\u060c \u0632\u0628\u062f\u0629 \u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0627\u0644\u062d\u0645\u0635\u060c \u0623\u0648 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629. \u0643\u0644 \u0647\u0630\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0639\u062f\u062f \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062d\u062a\u0648\u0649.<\/p>\n
10. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/h6>\n\u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0635\u062d \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n
\u0641\u0642\u0637 \u0644\u0625\u0639\u0637\u0627\u0626\u0643 \u0641\u0643\u0631\u0629\u060c \u0643\u0644 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 120 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0647\u0630\u0627 \u0647\u0648 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u063a\u0641\u0644 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0645\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n
\u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627-3 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627.<\/p>\n
\u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629 \u0645\u062b\u0644 \u0632\u064a\u062a \u0627\u0644\u0646\u064a\u0648\u0644\u0627 \u0627\u0644\u0630\u064a \u0647\u0648 \u063a\u0646\u064a \u0641\u064a \u0623\u0648\u0645\u064a\u063a\u0627 3. \u0648\u0644\u0643\u0646 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0646\u0641\u0637 \u0627\u0644\u0630\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0646 \u062a\u0623\u062e\u0630\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n
\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u0645. \u0648\u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062c\u0646\u0628 \u0628\u0639\u0636 \u0627\u0644\u0628\u0646\u0648\u062f\u060c \u0633\u0648\u0641 \u062a\u0639\u0638\u064a\u0645 \u062c\u0647\u0648\u062f\u0643\u0645 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642.<\/p>\n
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\u0646\u062d\u0646 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u0648\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0641\u0642\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0647\u0630\u0627 \u0635\u062d\u064a\u062d \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631. \u0645\u0627 \u0646\u0636\u0639\u0647 \u062f\u0627\u062e\u0644 \u062c\u0633\u0645\u0646\u0627 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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<\/figure>\n\u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0631\u064a\u0641\u064a \u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0633\u0645 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0628\u0631\u0648\u062a\u064a\u0646 \u0642\u0648\u064a. \u0643\u0644 226 \u063a\u0631\u0627\u0645\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 28 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u0633\u064a\u0646\u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u062b\u0645\u064a\u0646 \u0636\u0631\u0648\u0631\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
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8\u060c \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u064a\u0639\u0632\u0644<\/strong><\/h6>\n<\/figure>\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0635\u062f\u0631 \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0644\u0627 \u0636\u062c\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631\u00a0\u0645\u0633\u0627\u062d\u064a\u0642 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646.<\/strong>\u00a0\u0639\u0644\u0649 \u0639\u0643\u0633 \u0645\u0631\u0643\u0632\u0627\u062a \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646\u060c \u0641\u0625\u0646 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0644\u0647 \u0645\u062d\u062a\u0648\u0649 \u0628\u0631\u0648\u062a\u064a\u0646\u064a \u0623\u0639\u0644\u0649 \u0648\u0635\u064a\u063a\u0629 \u0623\u0646\u0638\u0641.<\/p>\n\u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0633\u0631\u064a\u0639 \u0627\u0644\u0647\u0636\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u062c\u064a\u062f \u062d\u0648\u0644 \u0639\u0632\u0644 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0647\u0648 \u064a\u0645\u0643\u0646\u0643 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
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9. \u0627\u0644\u062d\u0645\u0635<\/strong><\/h6>\n<\/figure>\n\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0632\u0648\u062c \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u062d\u0645\u0635 \u0644\u0627 \u064a\u0647\u0632\u0645. \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0623\u064a\u0636\u0627 \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u063a\u0627\u0631\u0628\u0627\u0646\u0632\u0648 \u0648\u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n
\u064a\u062d\u062a\u0648\u064a \u0643\u0648\u0628 240 \u062c\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0639\u0644\u0649 12 \u062c\u0631\u0627\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 5 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a. \u0644\u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645, \u0627\u0644\u062d\u0645\u0635 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0637\u0627\u0642\u0629 \u0648\u062c\u0631\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
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10. \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0644\u064a\u0628 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0623\u0637\u0641\u0627\u0644! \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0645\u0632\u0642\u060c \u0627\u0644\u062d\u0644\u064a\u0628 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a.<\/p>\n
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\u0642\u062f \u064a\u0624\u062f\u064a \u062a\u0646\u0627\u0648\u0644 \u0632\u062c\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0643\u0644\u0649. \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u060c \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0647\u064a \u0645\u0635\u0627\u062f\u0631 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0627\u0631\u062f \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0633\u062a\u064a\u0648\u0627\u0631\u062a \u0641\u064a\u0644\u064a\u0628\u0633 \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0645\u0627\u0643\u0645\u0627\u0633\u062a\u0631 \u0642\u0627\u0644 \u0627\u0646\u0647\u0627 \u062a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n
\u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0644\u0627 \u0628\u0623\u0633 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u062d\u064a\u0646. \u0648\u0644\u0643\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0627\u0644\u062a\u0645\u0633\u0643 \u0627\u0644\u0645\u0627\u0621 \u0644\u0625\u0646\u0639\u0627\u0634 \u062c\u0633\u0645\u0643.<\/p>\n
2. \u0627\u0644\u0646\u0642\u0627\u0646\u0642<\/strong><\/h6>\n\u0642\u062f \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u062c\u0646\u0648\u0646\u064b\u0627 \u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0647\u064a \u0623\u0637\u0639\u0645\u0629 \u064a\u062c\u0628 \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u062a\u0641\u0648\u062d \u0645\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0648\u0627\u062f \u062d\u0627\u0641\u0638\u0629 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0623\u0645\u0644\u0627\u062d \u0648\u0634\u0648\u0651\u0647\u0627\u062a.<\/p>\n
\u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0645\u0644\u064a\u0626\u0629 \u0623\u064a\u0636\u0627 \u0645\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0641\u0627\u062a\u062d \u0644\u0644\u0634\u0647\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0642\u0627\u0646\u0642 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u0627\u0641\u0638\u0629 \u062a\u0633\u0645\u0649 \u0627\u0644\u0646\u062a\u0631\u064a\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0627\u062f\u0629 \u0625\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0646\u064a\u062a\u0631\u0648\u0632\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u0625\u0635\u0644\u0627\u062d\u061f \u0627\u062e\u062a\u0631 \u062a\u062e\u0641\u064a\u0636\u0627\u062a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
3. \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0646\u062a\u062c \u0627\u0644\u0645\u0635\u0646\u0639\u0648\u0646 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u064a \u064a\u0642\u0648\u0645\u0648\u0646 \u0628\u062a\u0633\u0648\u0651\u062c\u0647\u0627 \u0643\u062e\u064a\u0627\u0631 \u0645\u0644\u0627\u0626\u0645 \u0648\u0645\u063a\u0630\u064d. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0646\u062d\u0646 \u0641\u064a \u0634\u0643 \u0643\u0628\u064a\u0631 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0623\u062e\u064a\u0631.<\/p>\n
\u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0633\u0628\u0642\u064b\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0634\u0631\u0627\u0624\u0647\u0627 \u0641\u064a \u0627\u0644\u0633\u0648\u0628\u0631 \u0645\u0627\u0631\u0643\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u062a\u0635\u0644 \u0625\u0644\u0649 1000 \u0633\u0639\u0631\u062d\u0631\u0627\u0631\u064a \u0644\u0643\u0644 \u0643\u0648\u0628. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629.<\/p>\n
\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0625\u0639\u062f\u0627\u062f \u0639\u0635\u064a\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u063a\u0631\u0641\u0629 \u0645\u0646 \u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0635\u0644 \u0627\u0644\u0644\u0628\u0646 \u0639\u0632\u0644. \u0645\u0639 \u0647\u0630\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643.<\/p>\n
4. \u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0639\u0644\u0649 \u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646\u0647 \u0645\u0642\u062a\u0631\u0646 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0633\u0643\u0631 \u0648\u0623\u0637\u0646\u0627\u0646 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629. \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 137 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u06482 \u063a\u0631\u0627\u0645 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0644\u064a\u0633\u062a \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u062c\u0633\u0645\u0643.<\/p>\n
\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0644\u0646 \u064a\u0633\u062a\u0642\u0631 \u0645\u0639 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0641\u0642\u0637. \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u0633\u0648\u0641 \u062a\u0644\u062a\u0647\u0645 \u0628\u0642\u062f\u0631 \u062b\u0644\u0627\u062b\u0629 \u0623\u0643\u0648\u0627\u0628 \u0641\u064a \u062c\u0644\u0633\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n
\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0622\u064a\u0633 \u0643\u0631\u064a\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u062d\u064a\u0646 \u0628\u0643\u0645\u064a\u0627\u062a \u0635\u063a\u064a\u0631\u0629\u060c \u0641\u0625\u0646\u0647 \u0644\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0647\u0632\u064a\u0644. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0627\u0644\u0645\u062c\u0645\u062f \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
5. \u0628\u0627\u063a\u0644\u0632<\/strong><\/h6>\n<\/figure>\n\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0628\u0632 \u0627\u0644\u0648\u0627\u062d\u062f \u0627\u0644\u0630\u064a \u062a\u0634\u062a\u0631\u064a\u0647 \u0645\u0646 \u0627\u0644\u0645\u062a\u062c\u0631 \u0639\u0644\u0649 400 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629. \u0627\u0646\u0647\u0627 \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u0633\u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646\u0647\u0627 \u0643\u062f\u0647\u0648\u0646 \u0644\u062d\u0638\u0629 \u0648\u0635\u0648\u0644\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<\/p>\n
\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u062c\u0628\u0646 \u0643\u0631\u064a\u0645 \u0625\u0644\u064a\u0647\u0627 \u064a\u0636\u0627\u0639\u0641 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0643\u0645\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644.<\/p>\n
\u0627\u0644\u062e\u0628\u0632 \u064a\u0645\u062a\u0644\u0626 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0641\u0642\u0637. \u0648\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0639\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0648\u0639\u0627\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u0644\u0637\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0644\u062e\u0628\u0632, \u0627\u062e\u062a\u064a\u0627\u0631 \u0634\u0631\u064a\u062d\u0629 \u0645\u0646 \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0645\u0627\u0644 \u0627\u0644\u0623\u062c\u0633\u0627\u0645.<\/p>\n
6. \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0643\u0631<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u062d\u0628\u0648\u0628 \u0635\u062d\u064a\u0629\u060c \u0648\u0644\u0643\u0646 \u062a\u0645\u0627\u0645\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u0647\u0630\u0647 \u0644\u064a\u0633\u062a \u0645\u062a\u0633\u0627\u0648\u064a\u0629.<\/p>\n
\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0639\u0644\u0649 \u0633\u0643\u0631 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u062a\u0648\u0642\u0639\u0647 \u0628\u0627\u0644\u0641\u0639\u0644. \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627 \u0647\u0648 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u062a\u0633\u0645\u064a\u0629. \u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0623\u064a \u0645\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0622\u062e\u0631.<\/p>\n
\u064a\u062d\u064a\u0637 \u0639\u0644\u0645\u0627 \u0628\u0623\u0646 \u064a\u062a\u0645 \u062a\u0631\u062a\u064a\u0628 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0641\u064a \u0645\u0646\u062a\u062c \u0639\u0644\u0649 \u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0628\u0644\u063a. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0646\u062d\u062a \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0641\u0625\u0646 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u0626\u062f \u0647\u0648 \u0622\u062e\u0631 \u0634\u064a\u0621 \u062a\u0631\u064a\u062f\u0647.<\/p>\n
\u0623\u0641\u0636\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 \u062d\u0648\u0627\u0644\u064a \u062e\u0645\u0633\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u062b\u0644\u0627\u062b\u0629 \u063a\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n
7. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/strong><\/h6>\n<\/figure>\n\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0647\u064a \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0625\u0635\u062f\u0627\u0631 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0630\u0647\u0627\u0628. \u0623\u0645\u062b\u0627\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0623\u0645\u0644\u0627\u062d \u0648\u0627\u0644\u0646\u0643\u0647\u0627\u062a \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0644\u0648\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u0647\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0641\u0642\u064a\u0631\u0629.<\/p>\n
\u0623\u064a\u0636\u0627\u060c \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u062d\u0635\u0644\u062a \u0639\u0644\u0649 \u062a\u062c\u0647\u064a\u0632 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0646\u0647\u0627 \u062c\u0631\u062f\u062a \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645\u0629\u060c \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/p>\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u062c\u0639\u0644 \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629. \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u0629 \u0647\u064a \u0623\u064a\u0636\u0627 \u0643\u0628\u064a\u0631\u0629 \u0637\u0627\u0644\u0645\u0627 \u0643\u0646\u062a \u0645\u0634\u0627\u0647\u062f\u0629 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627.<\/p>\n
\u0627\u0642\u062a\u0631\u0627\u062d: \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u0642\u062f\u062f\u060c \u062d\u0627\u0648\u0644 \u062c\u0639\u0644 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0643\u0631\u0646\u0628 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643.<\/p>\n
8. \u063a\u0631\u0627\u0646\u0648\u0644\u0627 \u0628\u0627\u0631\u0627\u062a<\/strong><\/h6>\n\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0627\u0644\u0645\u063a\u0630\u064a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0645\u0639\u0638\u0645 \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0623\u064a\u0636\u0627 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0648\u0645\u062d\u062a\u0648\u0649 \u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631.<\/p>\n
\u0648\u0644\u0643\u0646 \u0647\u0646\u0627 \u0627\u0644\u0635\u064a\u062f: \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647\u060c \u062d\u0644\u0648\u0649\u060c \u0648\u062d\u062a\u0649 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u062d\u0644\u0648\u0649. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0647\u064a \u0645\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u062a\u062e\u0631\u064a\u0628 \u0627\u0644\u0641\u0648\u0627\u0626\u062f.<\/p>\n
\u0623\u0644\u0648\u0627\u062d \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0633\u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0645\u0645\u0627 \u0643\u0646\u062a \u062a\u0639\u0631\u0641 \u062d\u0642\u0627. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u0646\u0648\u0644\u0627 \u0644\u064a\u0633\u062a \u0634\u0631\u0648\u0631 \u0643\u0627\u0645\u0644\u0629. \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u064a\u0627\u0631\u0627\u062a \u0622\u0645\u0646\u0629\u060c \u0627\u062e\u062a\u0631 \u0648\u0627\u062d\u062f\u0629 \u0645\u0639 200 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0648 \u0623\u0642\u0644. \u0628\u0627\u0631 Larabar Fruit and Nut \u0647\u0648 \u062e\u064a\u0627\u0631 \u062c\u064a\u062f.<\/p>\n
9. \u0632\u0628\u062f\u0629<\/strong><\/h6>\n\u0627\u0644\u0632\u0628\u062f\u0629 \u0647\u064a \u0623\u0643\u062b\u0631 \u0635\u062d\u0629 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646 \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u062d\u0648 \u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0643\u0644 \u0643\u0648\u0628 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 1620 \u0633\u0639\u0631\u0629 \u062d\u0631\u0627\u0631\u064a\u0629 \u0648 184 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 58 \u063a\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u062d\u0648\u0627\u0644\u064a 140\u066a \u0645\u0646 \u0627\u0644\u0628\u062f\u0644 \u0627\u0644\u064a\u0648\u0645\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n
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10. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/h6>\n\u0648\u064a\u0637\u0644\u0642 \u0639\u0644\u0649 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0648\u0627\u062d\u062f\u0627 \u0645\u0646 \u0623\u0635\u062d \u0627\u0644\u0632\u064a\u0648\u062a \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u0647\u0630\u0627 \u0635\u062d\u064a\u062d\u060c \u0648\u0644\u0643\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0625\u0636\u0627\u0641\u0629 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0639\u0644\u0649 \u0643\u0644 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n
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[…]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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\u0627\u0644\u062d\u0645\u0635<\/strong><\/h6>\n
<\/figure>\n10. \u0627\u0644\u062d\u0644\u064a\u0628<\/strong><\/h6>\n
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<\/figure>\n<\/div>\n1. \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong><\/h6>\n
<\/figure>\n2. \u0627\u0644\u0646\u0642\u0627\u0646\u0642<\/strong><\/h6>\n
3. \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629<\/strong><\/h6>\n
<\/figure>\n4. \u0622\u064a\u0633 \u0643\u0631\u064a\u0645<\/strong><\/h6>\n
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<\/figure>\n7. \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633<\/strong><\/h6>\n
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9. \u0632\u0628\u062f\u0629<\/strong><\/h6>\n
10. \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f<\/strong><\/h6>\n