{"id":10449,"date":"2024-05-16T00:00:39","date_gmt":"2024-05-16T00:00:39","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10449"},"modified":"2024-05-16T16:55:54","modified_gmt":"2024-05-16T16:55:54","slug":"intermittent-fast-for-weight-loss-this-is-the-best-way-to-break-your-fast-every-day","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/intermittent-fast-for-weight-loss-this-is-the-best-way-to-break-your-fast-every-day\/","title":{"rendered":"\u0645\u062a\u0642\u0637\u0639\u0629 \u0633\u0631\u064a\u0639\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646: \u0647\u0630\u0647 \u0647\u064a \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0643\u0633\u0631 \u0633\u0631\u064a\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0643\u0644 \u064a\u0648\u0645"},"content":{"rendered":"<\/p>\n<h3>01. \u0643\u064a\u0641\u064a\u0629 \u0643\u0633\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0633\u0631\u064a\u0639 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decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77151021.cms?width=680&amp;height=512&amp;imgsize=841128\" alt=\"\" \/><\/figure>\n<p>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0628\u0634\u0643\u0644 \u0645\u062b\u0627\u0644\u064a \u0634\u064a\u0626\u064b\u0627 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 &#8211; \u0628\u0639\u0636 \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062c\u064a\u062f\u0629 \u0623\u0648 \u0627\u0644\u062e\u0636\u0631 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\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0645\u062a\u0627\u0632\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0635\u062d\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u060c \u0644\u0630\u0644\u0643 \u064a\u0645\u0643\u0646 \u0644\u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u062f\u0631\u0628 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<h3>07. \u0648\u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0634\u0643\u0644 \u0645\u0646 \u0623\u0634\u0643\u0627\u0644 \u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77150900.cms?width=680&amp;height=512&amp;imgsize=225557\" alt=\"\" \/><\/figure>\n<p>\u064a\u062d\u062a\u0627\u062c \u062d\u062f\u0633\u0643 \u0625\u0644\u0649 &#8220;\u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u063a\u064a\u0644&#8221; \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0635\u064a\u0627\u0645. \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643, \u0627\u0644\u062a\u064a \u0647\u064a \u062c\u064a\u062f\u0629 \u0644\u0644\u062a\u062e\u0641\u064a\u0641 \u0645\u0646 \u0647\u0636\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0635\u0627\u0646\u0629 \u062c\u062f\u0627) \u0648\u064a\u0646\u0628\u063a\u064a \u0623\u064a\u0636\u0627 \u0623\u0646 \u062a\u062f\u0631\u062c \u0641\u064a \u0634\u0643\u0644 \u0623\u0648 \u0622\u062e\u0631. \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0643\u0641\u064a\u0631 \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u0629.<\/p>\n<h3>08. \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0645\u062d\u0645\u0644\u0629 \u0623\u0648 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0643\u0631\u064a\u0629<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77150883.cms?width=680&amp;height=512&amp;imgsize=332240\" alt=\"\" \/><\/figure>\n<p>\u0623\u064a \u0634\u064a\u0621 \u062b\u0642\u064a\u0644\u060c \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631 \u0639\u0627\u0644\u064a\u0629 \u064a\u0646\u0628\u063a\u064a \u062a\u062c\u0646\u0628\u0647\u0627 \u0639\u0646\u062f \u0643\u0633\u0631 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0648\u064a\u0646\u0628\u063a\u064a \u0628\u062f\u0644\u0627 \u0645\u0646 \u0630\u0644\u0643 \u0625\u0639\u0627\u062f\u0629 \u0625\u062f\u062e\u0627\u0644\u0647\u0627 \u0628\u0628\u0637\u0621 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645. \u0634\u064a\u0621 \u0641\u0627\u0626\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0637\u0644 \u0642\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632.<\/p>\n<h3>09. \u062a\u062e\u0637\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77150863.cms?width=680&amp;height=512&amp;imgsize=171581\" alt=\"\" \/><\/figure>\n<p>\u0623\u064a \u0634\u064a\u0621 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0645\u062b\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 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alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u0645\u062a\u062f \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0637\u0644\u0628 \u0645\u0646\u0643 \u0627\u0644\u0630\u0647\u0627\u0628 \u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 24 \u0633\u0627\u0639\u0629. \u0628\u0639\u0636 \u0627\u0644\u0625\u0635\u062f\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0637\u0631\u0641\u0629 \u060c \u0645\u062b\u0644 \u0647\u0630\u0627 \u0627\u0644\u0635\u064a\u0627\u0645 \u0627\u0644\u0645\u064a\u0627\u0647 \u062a\u0633\u062a\u0645\u0631 \u0644\u0633\u0627\u0639\u0627\u062a \u0623\u0637\u0648\u0644 \u0648\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u063a\u064a\u0631 \u0627\u0644\u0623\u0643\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0646\u062a\u0647\u064a \u0627\u0644\u062e\u0644\u0637 \u0628\u064a\u0646 \u0627\u0644\u062c\u0633\u0645. \u0648\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u0627 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 GI. \u0644\u0630\u0644\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u0643\u0646\u062a \u0644\u0627 \u062a\u0623\u0643\u0644\u060c \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u062d\u0630\u0631\u0627 \u0645\u0646 \u062d\u062c\u0645 \u062c\u0632\u0621 \u0625\u0644\u0649 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647.<\/p>\n<h3>11. \u0644\u062f\u064a\u0643 \u0634\u064a\u0621 \u0633\u0647\u0644 \u0627\u0644\u0647\u0636\u0645<\/h3>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.toiimg.com\/thumb\/77150803.cms?width=680&amp;height=512&amp;imgsize=150877\" alt=\"\" \/><\/figure>\n<p>\u0627\u0644\u062d\u062f \u0645\u0646 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0625\u0644\u0649 \u0634\u064a\u0621 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\u0645\u0641\u064a\u062f\u0629 \u062d\u0642\u0627 \u0625\u0630\u0627 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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