{"id":10352,"date":"2022-09-03T15:49:30","date_gmt":"2022-09-03T15:49:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10352"},"modified":"2022-09-03T15:49:31","modified_gmt":"2022-09-03T15:49:31","slug":"here-is-what-you-should-eat-post-workout-according-to-a-nutrition-coach","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/here-is-what-you-should-eat-post-workout-according-to-a-nutrition-coach\/","title":{"rendered":"\u0647\u0646\u0627 \u0647\u0648 \u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0623\u0643\u0644 \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628\u060c \u0648\u0641\u0642\u0627 \u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629"},"content":{"rendered":"<\/p>\n<ul>\n<li><strong><em>\u0643\u064a\u0641 \u0642\u0631\u0631\u0646\u0627 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0623\u062f\u0627\u0621<\/em><\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/thumbor.forbes.com\/thumbor\/960x0\/https%3A%2F%2Fblogs-images.forbes.com%2Fnomanazish%2Ffiles%2F2018%2F07%2Fbreakfast-1804457_1280-1200x800.jpg\" alt=\"uncaptioned\" \/><\/figure>\n<p>\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645\u0646\u0627 \u064a\u0641\u0647\u0645 \u0623\u0647\u0645\u064a\u0629 \u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0642\u0628\u0644 \u0627\u0644\u0639\u0645\u0644 \u062d\u062a\u0649 \u0627\u0644\u0639\u0631\u0642\u060c \u0648\u0646\u062d\u0646 \u0644\u0627 \u062a\u0639\u0637\u064a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0645\u0627 \u0648\u0636\u0639\u0646\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627. \u062a\u0628\u064a\u0646\u060c\u00a0<a href=\"https:\/\/twitter.com\/intent\/tweet?url=http%3A%2F%2Fwww.forbes.com%2Fsites%2Fnomanazish%2F2018%2F07%2F24%2Fheres-what-you-should-eat-post-workout-according-to-a-nutrition-coach%2F&amp;text=How%20we%C2%A0decide%20to%20refuel%20post-workout%C2%A0can%20directly%20impact%20our%20body%20composition%2C%20recovery%20and%20performance.\" target=\"_blank\" rel=\"noreferrer noopener\">\u0643\u064a\u0641 \u0642\u0631\u0631\u0646\u0627 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0623\u062f\u0627\u0621<\/a>\u00a0\u060c \u0648\u062a\u0642\u0648\u0644 \u062c\u064a\u0633\u064a\u0643\u0627 Cifelli\u060c M.S\u060c \u0645\u062f\u0631\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629.<\/p>\n<p>\u0648\u062c\u0628\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 &#8220;\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0643\u0646\u062a \u0642\u062f \u0627\u0633\u062a\u062e\u062f\u0645\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643\u060c \u0648\u064a\u0642\u0648\u0644 Cifelli. \u0648\u064a\u0636\u064a\u0641 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a\u00a0<a href=\"https:\/\/cyclebar.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">CYCLEBAR<\/a>&#8220;\u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u0633\u0646 \u062d\u062c\u0645 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u062a \u0641\u064a\u0647 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637&#8221;.<\/p>\n<p>\u0623\u0628\u0639\u062f \u0645\u0646 \u0645\u062c\u0631\u062f \u0625\u0635\u0644\u0627\u062d \u062c\u0633\u0645\u0643 \u0645\u0646 \u062a\u062c\u0631\u064a\u0628\u060c \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0637\u064a\u0628. \u0647\u0646\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0639\u0634\u0631 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0634\u0647\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0632\u0648\u062f \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u00a0<em>\u062f\u0648\u0646<\/em>\u00a0\u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0645\u0639 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0637\u0627\u0632\u062c:<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.mealgarden.com\/media\/recipe\/2019\/07\/bbigstock-granola-with-yogurt-and-berrie-297815161.jpeg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645. \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0647\u064a \u0634\u0648\u0643 \u0643\u0627\u0645\u0644 \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u0645\u0639\u0627 \u0623\u0646\u0647\u0627 \u062a\u062c\u0639\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0643\u062b\u064a\u0641\u0629 \u0627\u0644\u062a\u064a \u0633\u0648\u0641 \u064a\u0634\u0628\u0639 \u0627\u0644\u062c\u0648\u0639 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0641\u064a \u0644\u0645\u062d \u0627\u0644\u0628\u0635\u0631. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0643\u0628\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u062d\u064a\u062b &#8220;\u064a\u062a\u0645 \u062a\u0635\u0646\u064a\u0639 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 48 \u0633\u0627\u0639\u0629 \u0628\u0639\u062f \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646&#8221;\u060c \u064a\u0648\u0636\u062d \u0633\u064a\u0641\u064a\u0644\u064a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0646\u0629 \u0648\u0627\u0644\u0645\u0641\u0631\u0642\u0639\u0627\u062a:<\/strong>\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.kuali.com\/wp-content\/uploads\/2014\/06\/Tuna-on-Crackers.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a (A \u0648 B-6 \u0648 B-12) \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0627\u0644\u062d\u062f\u064a\u062f. \u0628\u062e\u0644\u0627\u0641\u00a0<a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/heart-disease\/in-depth\/omega-3\/art-20045614\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a>\u060c \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0623\u064a\u0636\u0627\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737804\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/a>\u00a0\u0627\u0644\u0646\u0627\u062c\u0645\u0629 \u0639\u0646 \u062a\u062c\u0631\u064a\u0628 \u0645\u0643\u062b\u0641\u0629. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0639\u0632\u0632 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0644\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u0635\u063a\u0631\u0629 \u0623\u0643\u062b\u0631 \u0645\u063a\u0630\u064a\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0645 \u0645\u0641\u0631\u0642\u0639\u0627\u062a \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629.<\/li>\n<li><strong>\u0627\u0644\u0628\u0637\u0627\u0637\u0627:<\/strong>\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.wellplated.com\/wp-content\/uploads\/2020\/07\/Instant-Pot-Sweet-Potatoes-500x375.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u0645\u0645\u062a\u0627\u0632 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 C \u0648 B-6. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645. \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u062a\u0628\u0642\u064a \u0644\u0643\u0645 \u0648\u0642\u0648\u062f \u0644\u0633\u0627\u0639\u0627\u062a. \u062e\u0628\u0632\u060c \u0645\u0634\u0648\u064a\u0629\u060c \u0645\u0647\u0631\u0648\u0633\u0629\u060c \u0623\u0648 \u0645\u062d\u0645\u0635\u0629 &#8211; \u064a\u0645\u0643\u0646\u0643 \u0623\u0643\u0644\u0647\u0627 \u0643\u064a\u0641\u0645\u0627 \u062a\u0634\u0627\u0621. \u0623\u0646\u0627 \u0623\u062d\u0628 \u0647\u0630\u0647 \u0648\u0635\u0641\u0629\u00a0<a href=\"https:\/\/minimalistbaker.com\/mediterranean-baked-sweet-potatoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/a><\/li>\n<li><strong>\u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642 \u0645\u0639 \u062c\u0627\u0646\u0628 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629:<\/strong>\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i1.wp.com\/www.myweeklyeats.com\/wp-content\/uploads\/muffin-and-eggs.jpg?fit=750%2C750&amp;ssl=1\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0648\u062c\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u062a\u0645\u0644\u0623\u060c \u0635\u062d\u064a\u0629 \u0648\u0645\u062d\u0645\u0648\u0644\u0629. \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062a\u0648\u062a \u0648\u0627\u0644\u062a\u0645\u0648\u0631 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u062a\u0641\u0648\u062d \u0645\u0646\u0647 \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0639\u0631\u0642. \u0648\u0647\u064a \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645. \u0648\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0648 \u0627\u0644\u0641\u0631\u0643\u062a\u0648\u0632 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0627\u0642\u0629. \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647, \u0627\u0644\u0628\u064a\u0636 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u2013 \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0639\u0635\u064a\u0631:<\/strong>\u00a0<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/fitfoodiefinds.com\/wp-content\/uploads\/2019\/03\/banana-pb-smoothie-sq.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0647\u0630\u0627 \u0639\u0635\u064a\u0631 \u0627\u0644\u062f\u0628\u064a \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u062a\u0628\u0642\u064a \u0644\u0643\u0645 \u0643\u0627\u0645\u0644 \u062d\u062a\u0649 \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u0645\u0642\u0628\u0644\u0629. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u0645\u0648\u0632 \u0625\u0644\u0649 \u0627\u0644\u0634\u0631\u0627\u0628 \u0644\u062c\u0639\u0644\u0647 \u0623\u0644\u0630 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629. \u0647\u0630\u0627\u00a0<a href=\"http:\/\/www.eatingwell.com\/recipe\/255707\/peanut-butter-chocolate-banana-smoothie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0632\u0628\u062f\u0629 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0645\u0648\u0633\u0643\u0629 \u0627\u0644\u0645\u0648\u0632<\/a>\u00a0\u0648\u0635\u0641\u0629 \u0627\u0644\u0645\u0641\u0636\u0644\u0629.<\/li>\n<li><strong>\u062a\u0631\u064a\u0644 \u0645\u064a\u0643\u0633 \u0645\u062d\u0644\u064a\u0629 \u0627\u0644\u0635\u0646\u0639:<\/strong>\u00a0\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u064a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u062a\u062c\u0639\u0644 \u062f\u0631\u0628 \u0645\u0632\u064a\u062c \u0635\u062d\u064a \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629. \u0648\u0644\u0643\u0646 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0630\u0631\u0627 \u0645\u0646 \u064a\u0645\u0632\u062c \u0645\u062e\u0632\u0646 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0623\u0636\u0627\u0641 \u0627\u0644\u0633\u0643\u0631 \u0648\u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u062e\u0644\u0642 \u0645\u0632\u064a\u062c \u062f\u0631\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0647\u0648 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0632\u0628\u064a\u0628 \u0648\u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0648\u0627\u0644\u062c\u0648\u0632 \u0645\u0639 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0644\u064a\u0642\u0637\u064a\u0646. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u0627 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0648\u062e \u0648\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0644\u0646\u0643\u0647\u0629 \u0625\u0636\u0627\u0641\u064a\u0629. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0635\u0641\u0629\u00a0<a href=\"https:\/\/www.elizabethrider.com\/delicious-healthy-trail-mix\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0647\u0646\u0627<\/a>. \u062a\u062e\u0632\u064a\u0646\u0647 \u0641\u064a \u0643\u064a\u0633 \u0645\u0646 \u0627\u0644\u0628\u0644\u0627\u0633\u062a\u064a\u0643 resealable \u0648\u0627\u0644\u062a\u0645\u062a\u0639!<\/li>\n<li><strong>\u0632\u0628\u062f\u0629 \u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u0644\u0648\u0632:<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.downshiftology.com\/wp-content\/uploads\/2020\/05\/Chocolate-Almond-Butter-Banana-Bites-7.jpg\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0648\u0632\u0628\u062f\u0629 \u0627\u0644\u0644\u0648\u0632 \u0645\u0639\u0628\u0623\u0629 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 -\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0646\u0645\u0648 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0641\u064a \u062d\u064a\u0646 \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0648\u0632 \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u062c\u064a\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0627\u0644\u062d\u0645\u0635 \u0645\u0639 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u064a\u062a\u0627:<\/strong>\u00a0\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0645\u0635 \u0627\u0644\u0645\u0647\u0631\u0648\u0633\u060c \u0648\u0647\u0630\u0627 \u062a\u0631\u0627\u062c\u0639 \u0627\u0644\u062f\u0628\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0646\u0634\u0631\u0647\u0627 \u0639\u0644\u0649 \u062e\u0628\u0632 \u0628\u064a\u062a\u0627 \u0627\u0644\u0642\u0645\u062d \u0643\u0644\u0647 \u0644\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0644\u0630\u064a\u0630\u0629 \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u0623\u0646 \u062a\u0632\u0648\u062f\u0643 \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0628\u0633\u0631\u0639\u0629 \u0628\u0639\u062f \u0639\u0631\u0642 sesh.<\/li>\n<li><strong>\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629:<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/www.eatthis.com\/wp-content\/uploads\/2019\/06\/cottage-cheese-breakfast-bowl.jpg?w=640&amp;ssl=1\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0628\u062e\u0644\u0627\u0641 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u0623\u064a\u0636\u0627 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0645\u064a\u0627\u0647 \u0639\u0627\u0644\u064a\u0629 (\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 80\u066a). \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0631\u0627\u0626\u0639\u0629 \u0644\u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0642 \u0628\u0647\u0627 \u0641\u064a \u0635\u0627\u0644\u0629 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0631\u0645\u064a \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u0645\u0648\u0632 \u0648\u0627\u0644\u062e\u0648\u062e \u0623\u0648 \u0627\u0644\u0645\u0627\u0646\u062c\u0648 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u062d\u062a\u0649 \u0623\u0643\u062b\u0631 \u0645\u0644\u0621 \u0648\u0644\u0630\u064a\u0630.<\/li>\n<li><strong>\u0627\u0644\u062a\u0645\u0631 \u0645\u0639 \u0632\u0628\u062f\u0629 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633:<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/752867.smushcdn.com\/1319836\/wp-content\/uploads\/2019\/02\/SunButtter-Stuffed-Dates_-4.jpg?lossy=0&amp;strip=1&amp;webp=0\" alt=\"\" \/><\/figure>\n<ul>\n<li>\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0629 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629, \u0627\u0644\u062a\u0648\u0627\u0631\u064a\u062e \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0625\u0641\u0631\u0627\u062c \u0628\u0637\u064a\u0626\u0629 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0632\u0628\u062f\u0629 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646, \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0627\u0633 \u0627\u0644\u0630\u064a \u064a\u0633\u0647\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629. \u064a\u0645\u0643\u0646\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u062c\u0639\u0644 \u0632\u0628\u062f\u0629 \u0628\u0630\u0648\u0631 \u0639\u0628\u0627\u062f \u0627\u0644\u0634\u0645\u0633 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647\u00a0<a href=\"https:\/\/detoxinista.com\/how-to-make-sunflower-seed-butter-oil-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0644\u0648\u0635\u0641\u0629.<\/a><\/li>\n<\/ul>\n<p>\u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u064a\u0643\u0646 \u0644\u062f\u064a\u0643 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0633\u0631\u064a\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0645\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u062f\u060c \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0643 \u0645\u062e\u0641\u0648\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0634\u0631\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062b\u0642\u064a\u0644 \u0643\u0628\u062f\u064a\u0644\u060c \u064a\u0642\u0648\u0644 \u0633\u064a\u0641\u064a\u0644\u064a.<\/p>\n<p>\u0644\u0627\u062d\u0638 \u0623\u0646 &#8220;\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u064a\u0647\u0632 \u0641\u064a \u0627\u0644\u0645\u062a\u062c\u0631 \u0647\u064a \u0628\u0628\u0633\u0627\u0637\u0629 \u062a\u0645\u062c\u064a\u062f \u0642\u0636\u0628\u0627\u0646 \u0627\u0644\u062d\u0644\u0648\u0649 \u0648\u0627\u0644\u062d\u0644\u064a\u0628 \u0627\u0644\u0645\u062e\u0641\u0648\u0642&#8221;\u060c \u0648\u064a\u0642\u0648\u0644 \u0645\u062f\u0631\u0628 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. &#8220;\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0645\u0627 \u0648\u0631\u0627\u0621 \u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0646\u0638\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0631\u063a\u0648\u0628 \u0641\u064a\u0647\u0627 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0632\u064a\u0641\u0629&#8221;\u060c \u0643\u0645\u0627 \u062a\u0642\u062a\u0631\u062d.<\/p>\n<p>\u0648\u064a\u0646\u0637\u0628\u0642 \u0627\u0644\u0634\u064a\u0621 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0645\u0633\u0627\u062d\u064a\u0642 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. &#8220;\u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0633\u0627\u062d\u064a\u0642 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062a\u0645 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u062f\u0629 \u0635\u0644\u0627\u062d\u064a\u062a\u0647\u0627 \u0648\u0637\u0639\u0645\u0647\u0627 \u0639\u0646\u0635\u0631 \u0645\u0642\u0628\u0648\u0644&#8221;\u060c \u064a\u0642\u0648\u0644 \u0633\u064a\u0641\u064a\u0644\u064a. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0625\u0646\u0634\u0627\u0621 \u0627\u0644\u062d\u0627\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u0648 \u0627\u0644\u0639\u0635\u0627\u0626\u0631 \u0647\u0648 \u062e\u064a\u0627\u0631 \u0643\u0628\u064a\u0631 \u0644\u0623\u0646\u0647 &#8220;\u064a\u0633\u0645\u062d \u0644\u0643 \u0645\u0624\u0634\u0631 \u0623\u0643\u062b\u0631 \u0628\u0623\u0633\u0639\u0627\u0631 \u0645\u0639\u0642\u0648\u0644\u0629 \u0648\u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u0627 \u064b \u0644\u0645\u0627 \u064a\u062c\u0631\u064a \u0641\u064a \u0648\u062c\u0628\u062a\u0643 \u0627\u0644\u062e\u0641\u064a\u0641\u0629&#8221;\u060c \u062a\u0636\u064a\u0641.<\/p>\n<p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u0642\u0631\u0631\u0646\u0627 \u0627\u0644\u062a\u0632\u0648\u062f \u0628\u0627\u0644\u0648\u0642\u0648\u062f \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0648\u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645\u0646\u0627 \u064a\u0641\u0647\u0645 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"fifu_image_url":"","fifu_image_alt":"","footnotes":""},"categories":[55,139,19],"tags":[],"class_list":["post-10352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gym-fitness","category-muscle-building","category-nutrition"],"translation":{"provider":"WPGlobus","version":"3.0.0","language":"ar","enabled_languages":["en","es","de","fr","ru","hi","ar","tr","it","pt","na"],"languages":{"en":{"title":true,"content":true,"excerpt":false},"es":{"title":true,"content":true,"excerpt":false},"de":{"title":true,"content":true,"excerpt":false},"fr":{"title":true,"content":true,"excerpt":false},"ru":{"title":true,"content":true,"excerpt":false},"hi":{"title":true,"content":true,"excerpt":false},"ar":{"title":true,"content":true,"excerpt":false},"tr":{"title":true,"content":true,"excerpt":false},"it":{"title":true,"content":true,"excerpt":false},"pt":{"title":true,"content":true,"excerpt":false},"na":{"title":false,"content":false,"excerpt":false}}},"featured_img":"https:\/\/fitolympia.com\/wp-content\/uploads\/2021\/03\/woman-in-pajamas-in-bedroom-eating-muesli-with-royalty-free-image-525343946-1566830366.jpg","categories_details":[{"id":55,"name":"Gym Fitness","count":46,"parent":0},{"id":139,"name":"Muscle Building","count":53,"parent":0},{"id":19,"name":"Nutrition","count":205,"parent":0}],"tags_details":[],"comment_count":0,"author_name":"Staff","author_img":"https:\/\/secure.gravatar.com\/avatar\/0770ff71d5267ad67c1cefbf36008dc2a2753c332616ff451380094010b0d281?s=96&d=mm&r=g","post_views":6442,"_links":{"self":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/10352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/comments?post=10352"}],"version-history":[{"count":11,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/10352\/revisions"}],"predecessor-version":[{"id":17227,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/posts\/10352\/revisions\/17227"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media\/10354"}],"wp:attachment":[{"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/media?parent=10352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/categories?post=10352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitolympia.com\/ar\/wp-json\/wp\/v2\/tags?post=10352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}