{"id":10200,"date":"2024-03-04T00:00:57","date_gmt":"2024-03-04T00:00:57","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10200"},"modified":"2024-03-04T15:19:04","modified_gmt":"2024-03-04T15:19:04","slug":"this-is-why-you-should-sleep-on-your-left-side-backed-by-science","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/this-is-why-you-should-sleep-on-your-left-side-backed-by-science\/","title":{"rendered":"\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646\u0643 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0646\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 (\u0628\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0639\u0644\u0645)"},"content":{"rendered":"<\/p>\n

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\"\"<\/figure>\n

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\u0641\u0644\u0645\u0627\u0630\u0627 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0636\u062c\u0629 \u062d\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631\u061f \u062a\u0628\u064a\u0646 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u062c\u064a\u062f \u0644\u0644\u0647\u0636\u0645 \u0644\u062f\u064a\u0646\u0627\u060c \u0638\u0647\u0648\u0631\u0646\u0627\u060c \u0648\u062d\u062a\u0649 \u0642\u0644\u0648\u0628\u0646\u0627 \u0628\u0633\u0628\u0628 \u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0633\u062a \u0641\u0648\u0627\u0626\u062f \u0645\u062d\u062a\u0645\u0644\u0629 \u0642\u062f \u062a\u064f\u0633\u062a\u0645\u062f \u0645\u0646 \u0627\u0635\u0637\u064a\u0627\u062f \u0628\u0639\u0636 \u0627\u0644\u0632\u0632 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0633\u062a\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631.<\/p>\n

\"sleeping-on-the-left-side\"<\/h2>\n

1. \u0623\u0646\u0647 \u064a\u0639\u0632\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a.<\/h2>\n

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2. \u0642\u062f \u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645.<\/h2>\n
\"\"<\/figure>\n

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3. \u0625\u0646\u0647 \u0623\u0645\u0631 \u062c\u064a\u062f \u0644\u0642\u0644\u0628\u0643.<\/h2>\n
\"\"<\/figure>\n

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4. \u0627\u0646\u0647\u0627 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644.<\/h2>\n

\u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631 \u0644\u0627 \u064a\u062d\u0633\u0646 \u0641\u0642\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641<\/a>\u00a0\u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u062d\u0645 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u062c\u0646\u064a\u0646. \u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628\u060c\u00a0\u064a\u0645\u064a\u0644 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0635\u064a\u0629<\/a>\u00a0\u0628\u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u064a\u0642\u0636\u064a\u0646 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0648\u0642\u062a \u0646\u0648\u0645\u0647\u0646 \u0639\u0644\u0649 \u062c\u0648\u0627\u0646\u0628\u0647\u0646 \u0627\u0644\u064a\u0633\u0631\u0649.<\/p>\n

5. \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0631\u0642\u0629.<\/h2>\n
\"\"<\/figure>\n

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6. \u0642\u062f \u064a\u062e\u0641\u0641 \u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631.<\/h2>\n
\"\"<\/figure>\n

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\u0645\u0644\u0627\u062d\u0638\u0647<\/h2>\n

\u0641\u064a \u062d\u064a\u0646 \u062a\u0634\u064a\u0631 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0625\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0642\u0627\u0647\u0631\u0629 \u0644\u0628\u062f\u0621 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0633\u0631\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 – \u0628\u0645\u0646 \u0641\u064a\u0647\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0632\u0631\u0642 \u0648\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0646\u0641\u0642 \u0627\u0644\u0631\u0633\u063a\u064a – \u0642\u062f \u0644\u0627 \u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u0627\u0646\u0628\u064a. \u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0641\u0636\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0637\u0628\u064a.<\/p>\n

\u0643\u064a\u0641\u064a\u0629 \u062c\u0639\u0644 \u0627\u0644\u062a\u0628\u062f\u064a\u0644<\/h2>\n

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\n","protected":false},"excerpt":{"rendered":"

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