{"id":10160,"date":"2024-05-07T00:00:30","date_gmt":"2024-05-07T00:00:30","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10160"},"modified":"2024-05-07T18:11:35","modified_gmt":"2024-05-07T18:11:35","slug":"6-big-reasons-you-should-be-eating-blackberries","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/6-big-reasons-you-should-be-eating-blackberries\/","title":{"rendered":"6 \u0623\u0633\u0628\u0627\u0628 \u0643\u0628\u064a\u0631\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0639\u0644\u064a\u0642"},"content":{"rendered":"<\/p>\n

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\"Blackberries<\/figure>\n

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\"Blackberries<\/figure>\n

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3. \u0628\u0644\u0627\u0643\u0628\u064a\u0631\u064a \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646<\/strong><\/h2>\n
\"Blackberries<\/figure>\n

\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u0625\u0639\u062c\u0627\u0628 \u0645\u0646 \u0627\u0644\u0639\u0644\u064a\u0642 \u0647\u0648 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638. \u062a\u062d\u062a\u0648\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062d\u0635\u0629 \u0639\u0644\u0649 50 \u0641\u064a \u0627\u0644\u0645\u0627\u0626\u0629 \u0645\u0646 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627.<\/p>\n

\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0644\u0627 \u064a\u0642\u0635\u062f \u0627\u0644\u062a\u0648\u0631\u064a\u0629. \u0641\u0647\u0648 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0625\u0639\u062a\u0627\u0645 \u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0625\u0628\u0637\u0627\u0621 \u062a\u0637\u0648\u0631 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631.<\/p>\n

\u0627\u0644\u0639\u0644\u064a\u0642 \u0647\u064a \u0623\u064a\u0636\u0627 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646, \u0645\u0631\u0643\u0628 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0644\u062c\u0639\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623), \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0641\u064a \u0638\u0631\u0648\u0641 \u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629. \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u0623) \u0647\u0648\u00a0\u0627\u0644\u0633\u0628\u0628 \u0631\u0642\u0645 1 \u0644\u0644\u0639\u0645\u0649 \u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u0644\u062f\u0649 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/a>\u00a0\u0648\u0641\u064a \u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u064f\u0635\u0627\u0628 \u0645\u0627 \u064a\u0642\u062f\u0631 \u0628\u0640 000 250 \u0625\u0644\u0649 000 500 \u0637\u0641\u0644 \u0628\u0627\u0644\u0639\u0645\u0649 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623\u0644\u0641.<\/p>\n

4. \u0628\u0644\u0627\u0643\u0628\u064a\u0631\u064a\u0633 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/strong><\/h2>\n
\"Blackberries<\/figure>\n

\u0648\u0645\u0646 \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0627\u0644\u0639\u0644\u064a\u0642 \u0644\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0642\u0648\u064a\u0629. \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646\u00a0\u062d\u0645\u0636 \u0627\u0644\u063a\u0627\u0644\u064a\u0643 \u0648\u0627\u0644\u0633\u0627\u0644\u0643,<\/a>\u0645\u0631\u0643\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u0627\u0646\u0639\u0643\u0627\u0633 \u0627\u0644\u0648\u0631\u0645. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0628\u062d\u062b \u0627\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0643\u0627\u0646\u062a \u0645\u0634\u062c\u0639\u0629. \u0648\u0642\u062f \u0648\u062c\u062f\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u064a\u0629 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062a\u0636\u0645\u0646 \u062d\u0645\u0636 \u0627\u0644ellagic \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0648\u0631\u0627\u0645 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n

\u0644\u0643\u0646 \u0622\u062b\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u0627 \u062a\u062a\u0648\u0642\u0641 \u0639\u0646\u062f \u0647\u0630\u0627 \u0627\u0644\u062d\u062f. \u0648\u0641\u0642\u0627\u00a0\u0644\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c<\/a>\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 “\u0628\u0634\u0643\u0644 \u0645\u0642\u0646\u0639” \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C “\u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u062c\u062d” \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0621. \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 “\u0631\u0628\u0645\u0627” \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0631\u0626\u0629 \u0648\u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u0627\u0644\u0641\u0645 \u0648\u0627\u0644\u0628\u0644\u0639\u0648\u0645 \u0648\u0627\u0644\u062d\u0646\u062c\u0631\u0629 \u0648\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0621\u060c \u0648\u0641\u0642\u0627 \u0644\u0644\u0645\u0639\u0647\u062f.<\/p>\n

5. \u0627\u0644\u0639\u0644\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong><\/h2>\n
\"Blackberries<\/figure>\n

\u062f\u0631\u0627\u0633\u0629 \u062c\u062f\u064a\u062f\u0629<\/a>\u00a0\u0623\u062c\u0631\u064a\u062a \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0648\u0644\u0648\u0631\u0627\u062f\u0648, \u0628\u0648\u0644\u062f\u0631 \u0648\u0642\u062f \u0627\u0643\u062a\u0634\u0641 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u064a\u0648\u0645\u064a\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n

\u0631\u0635\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0646\u0634\u0627\u0637 ET-1 \u0641\u064a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629. ET-1 \u0647\u0648 \u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0646\u0642\u0628\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629 \u0644\u062f\u064a\u0647\u0645 \u0646\u0634\u0627\u0637 \u0645\u0631\u062a\u0641\u0639 \u0645\u0646 ET-1\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0633\u0641\u0646\u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0636\u064a\u0642 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n

\u0645\u0646\u0630 \u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0643\u0637\u0631\u064a\u0642\u0629 \u0648\u0627\u062d\u062f\u0629 \u0644\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 ET-1. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (500 \u0645\u0644\u063a\/\u064a\u0648\u0645) \u062e\u0641\u0636\u0648\u0627 \u0627\u0646\u0642\u0628\u0627\u0636 \u0633\u0641\u064a\u0646\u062a\u0647\u0645 \u0628\u0642\u062f\u0631 \u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0627\u0644\u0630\u064a\u0646 \u0628\u062f\u0623\u0648\u0627 \u0641\u064a \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n

\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629, \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0648 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0623\u0641\u0636\u0644, \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0628\u0634\u0631 \u0628\u0627\u0644\u062e\u064a\u0631 \u0644\u0642\u062f\u0631\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 (\u062c) \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0645\u062b\u0644\u0649.<\/p>\n

6. \u0627\u0644\u0639\u0644\u064a\u0642 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u062c\u0644\u062f \u0635\u062d\u064a\u0629<\/strong><\/h2>\n
\"Blackberries<\/figure>\n

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