{"id":10125,"date":"2024-01-10T16:59:09","date_gmt":"2024-01-10T16:59:09","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10125"},"modified":"2024-01-10T16:59:10","modified_gmt":"2024-01-10T16:59:10","slug":"what-is-the-best-pre-workout-snack-or-post-workout-meal","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/what-is-the-best-pre-workout-snack-or-post-workout-meal\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628 \u0623\u0648 \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u0648\u062c\u0628\u0629\u061f"},"content":{"rendered":"<\/p>\n<p><span>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 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\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u0635\u0639\u0628\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0623\u062e\u0630 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 48 \u0633\u0627\u0639\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/em><\/strong><\/p>\n<p>\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0627 \u064a\u062d\u062f\u062b \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0628\u0647\u0627; \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0623\u062b\u0646\u0627\u0621 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.\u00a0<strong>\u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u0635\u0639\u0628\u0629\u060c \u0641\u0625\u0646\u0647 \u064a\u0623\u062e\u0630 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 48 \u0633\u0627\u0639\u0629 \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/strong><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-381263\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2017\/04\/nutritional-info_EN.jpg\" alt=\"\" \/><\/figure>\n<\/div>\n<h2><strong>\u0623\u0641\u0636\u0644 \u0645\u0627 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0621<\/strong><\/h2>\n<p>\u0627\u0644\u063a\u0630\u0627\u0621 \u0647\u0648 \u0627\u0644\u0648\u0642\u0648\u062f. \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062a\u0633\u062e\u064a\u0646\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0643\u0636 \u062d\u062a\u0649 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u0643\u0645\u0627\u0644\u0647 \u0634\u0639\u0648\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627. \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0637\u0623 \u0648\u0633\u0648\u0641 \u062a\u0634\u0639\u0631 \u0628\u0647. \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645 \u0648\u0633\u0648\u0641 \u062a\u062a\u064a\u062d \u0644\u0643 \u0645\u0639\u062f\u062a\u0643 \u0645\u0639\u0631\u0641\u0629 \u0645\u062a\u0649 \u062a\u0635\u0644 \u0643\u062b\u0627\u0641\u0629. \u0627\u0644\u0642\u0644\u064a\u0644 \u062c\u062f\u0627 \u0648\u0639\u0644\u064a\u0643 &#8220;\u0628\u0648\u0646\u0643&#8221; \u0623\u0648 \u0636\u0631\u0628 \u0627\u0644\u062c\u062f\u0627\u0631 \u0648\u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u0639\u0641. \u064a\u0628\u0642\u064a\u0647 \u0628\u0633\u064a\u0637 \u0648\u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0639 \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0643\u0627\u0641\u064a.<\/p>\n<h3><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/h3>\n<p><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644<\/strong><\/p>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0648\u062c\u0628\u0629 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0643\u0630\u0644\u0643 \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0642\u0628\u0644 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0627\u0646\u0641\u062c\u0627\u0631 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0633\u0631\u0639\u0629 \u060c \u0634\u064a\u0621 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 GI (&gt; 70).<\/li>\n<li>\u0644\u0627 \u062a\u0646\u0633\u0649 \u062a\u0631\u0637\u064a\u0628 \u0642\u0628\u0644 \u0648\u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0643\u0646\u062a \u0644\u0627 \u062a\u0631\u064a\u062f \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0641\u0641\u0629 \u0628\u0634\u0643\u0644 \u062e\u0637\u064a\u0631 (\u0641\u0642\u062f\u0627\u0646 &gt; 2\u066a \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0642)\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u0646\u062d\u0644 \u0628\u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0621 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0631 \u062d\u0642\u0627 \u0623\u062f\u0627\u0626\u0643.<\/li>\n<\/ul>\n<p><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0642\u0648\u0629<\/strong><\/p>\n<ul>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0645\u0646\u0627\u0633\u0628\u0629 \u0642\u0628\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0625\u0644\u0649 \u062b\u0644\u0627\u062b \u0633\u0627\u0639\u0627\u062a \u0645\u0646 \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li>\u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0641\u064a \u0646\u0633\u0628\u0629 3:1.<\/li>\n<li>\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0635\u063a\u064a\u0631\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0623\u0648 \u0623\u0646 \u062a\u064f\u062e\u0641\u0651\u0642 \u0642\u0628\u0644 10 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<\/ul>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-381255\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2017\/04\/blog-picture_1200x800-3.jpg\" alt=\"\" \/><\/figure>\n<\/div>\n<p>\u0646\u0635\u064a\u062d\u0629 \u0645\u0641\u064a\u062f\u0629:<\/p>\n<p>\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u062f\u0647\u0646\u064a\u060c \u062d\u0627\u0631\u060c \u0623\u0648 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u0647\u0630\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644 \u0627\u0644\u0647\u0636\u0645 \u0648\u064a\u0633\u0628\u0628 \u062d\u0631\u0642\u0629 \u0623\u0648 \u064a\u0634\u0639\u0631 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0641\u064a \u0645\u0639\u062f\u062a\u0643\u060c \u0645\u0645\u0627 \u064a\u0636\u0631 \u0623\u062f\u0627\u0626\u0643.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-381265\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2017\/04\/pre-workout_EN.jpg\" alt=\"\" \/><\/figure>\n<\/div>\n<h3><strong>\u0647\u0630\u0647 \u0627\u0644\u0648\u0635\u0641\u0627\u062a \u0647\u064a \u0645\u062b\u0627\u0644\u064a\u0629 \u0642\u0628\u0644 \u062a\u062c\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643:<\/strong><\/h3>\n<p><strong>\u0627\u0644\u0642\u0644\u0628:<\/strong><\/p>\n<ul>\n<li>\u0623\u062d\u0645\u0631 \u0628\u0646\u062c\u0631 Smoothie<\/li>\n<li>\u0633\u0644\u0637\u0629 \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/li>\n<\/ul>\n<p><strong>\u0642\u0648\u0647:<\/strong><\/p>\n<ul>\n<li>\u0648\u0639\u0627\u0621 \u0633\u0644\u0633<\/li>\n<li>\u0641\u0637\u0627\u0626\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646<\/li>\n<\/ul>\n<h2><strong>\u0623\u0641\u0636\u0644 \u0637\u0639\u0627\u0645 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/h2>\n<p>\u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0628\u0639\u062f \u0623\u0646 \u062a\u0639\u0645\u0644 \u0628\u0647\u0627 \u0647\u0648 \u0628\u0646\u0641\u0633 \u0623\u0647\u0645\u064a\u0629 \u0645\u0627 \u062a\u0623\u0643\u0644\u0647 \u0645\u0646 \u0642\u0628\u0644. \u062a\u062e\u0637\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u0623\u0648 \u0648\u062c\u0628\u0629 \u0648\u0639\u0644\u064a\u0643 \u0625\u0628\u0637\u0627\u0621 \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0631 \u0625\u0644\u0649 \u0625\u0644\u063a\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u060c \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u0623\u0641\u0636\u0644 \u0645\u0627 \u0644\u062f\u064a\u0643\u0645.<\/p>\n<p>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0645\u0647\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628. \u0643\u0646\u062a \u0641\u064a \u062d\u0627\u062c\u0629 \u0625\u0644\u064a\u0647\u0627 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0628\u0639\u062f \u062a\u062c\u0631\u064a\u0628 \u0645\u0643\u062b\u0641\u0629. \u0623\u0643\u062b\u0631 \u0644\u064a\u0633 \u062f\u0627\u0626\u0645\u0627 \u0623\u0641\u0636\u0644: \u062c\u0633\u0645\u0643 \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062e\u0632\u064a\u0646 \u0643\u0645\u064a\u0627\u062a \u0645\u0641\u0631\u0637\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u2013 \u0643\u0645\u064a\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629 \u0633\u0648\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u062a\u062e\u0632\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" class=\"wp-image-381257\" src=\"https:\/\/d2z0k43lzfi12d.cloudfront.net\/blog\/vcdn321\/wp-content\/uploads\/2017\/04\/blog-picture_1200x800.jpg\" alt=\"\" \/><\/figure>\n<\/div>\n<h3><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/h3>\n<p><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u062d\u0645\u0644:<\/strong><\/p>\n<ul>\n<li>\u0646\u0627\u0641\u0630\u0629 \u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u0627\u0644\u0623\u0645\u062b\u0644 \u0628\u0639\u062f 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":10126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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