{"id":10122,"date":"2024-05-07T00:00:06","date_gmt":"2024-05-07T00:00:06","guid":{"rendered":"https:\/\/fitolympia.com\/?p=10122"},"modified":"2024-05-07T18:11:06","modified_gmt":"2024-05-07T18:11:06","slug":"muscle-gain-diet-do-you-know-the-best-foods-for-muscle-growth","status":"publish","type":"post","link":"https:\/\/fitolympia.com\/ar\/muscle-gain-diet-do-you-know-the-best-foods-for-muscle-growth\/","title":{"rendered":"\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0643\u0633\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0647\u0644 \u062a\u0639\u0631\u0641 \u0623\u0641\u0636\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a?"},"content":{"rendered":"<\/p>\n

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\u0623\u0641\u0636\u0644 9 \u0623\u0637\u0639\u0645\u0629 \u0644\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0643\u0633\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong><\/p>\n

1-\u00a0<\/strong>\u0627\u0644\u0639\u062f\u0633<\/strong><\/h3>\n
\n
\"Eine<\/a><\/figure>\n<\/div>\n

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2- \u0627\u0644\u0628\u064a\u0636<\/strong><\/h3>\n
\n
\"\"<\/a><\/figure>\n<\/div>\n

\u0627\u0644\u0628\u064a\u0636 \u0647\u064a \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0643\u0633\u0628 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0628\u064a\u0636\u0629 \u062f\u062c\u0627\u062c \u0648\u0627\u062d\u062f\u0629 \u062a\u0648\u0641\u0631 \u062d\u0648\u0627\u0644\u064a 7 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646. \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0642\u064a\u0645\u062a\u0647 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0647\u064a \u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 100. \u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0630\u0644\u0643\u061f \u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639\u062a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0637\u0639\u0627\u0645 \u0623\u0643\u062b\u0631 \u062a\u0634\u0627\u0628\u0647\u064b\u0627 \u0645\u0639 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u062c\u0633\u062f \u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645 \u062a\u062d\u0648\u064a\u0644\u0647 \u0625\u0644\u0649 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629. \u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0628\u064a\u0636 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u060c \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0647\u064a \u0648\u062c\u0628\u0629 \u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/p>\n

3. \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646<\/strong><\/h3>\n
\n
\"Eine<\/a><\/figure>\n<\/div>\n

\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0647\u064a \u0647\u062f\u0641\u0643\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646. \u0625\u0646\u0647\u0627 \u0645\u063a\u0630\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0645\u062d\u0645\u0644\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062f\u0645\u0627\u063a \u0648\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0648\u0642\u0641 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/p>\n

\u0645\u0645\u062a\u0627\u0632:<\/p>\n

\u064a\u062c\u0628 \u062a\u062e\u0632\u064a\u0646 \u0632\u064a\u062a \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0628\u0627\u0631\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629. \u0627\u0644\u0646\u0641\u0637 \u064a\u062d\u062a\u0641\u0638 \u0644\u0645\u062f\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 5 \u0623\u0634\u0647\u0631 \u0625\u0630\u0627 \u062a\u0645 \u0625\u063a\u0644\u0627\u0642 \u0627\u0644\u0632\u062c\u0627\u062c\u0629. \u0628\u0645\u062c\u0631\u062f \u0623\u0646 \u064a\u062a\u0645 \u0643\u0633\u0631 \u0627\u0644\u062e\u062a\u0645 \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0623\u0633\u0631\u0639 \u0648\u0642\u062a \u0645\u0645\u0643\u0646.<\/p>\n

4 – \u0627\u0644\u0643\u064a\u0646\u0648\u0627<\/strong><\/h3>\n
\n
\"Eine<\/a><\/figure>\n<\/div>\n

\u0627\u0644\u0643\u064a\u0646\u0648\u0627 \u0647\u0648 \u0627\u0644\u0637\u0628\u0642 \u0627\u0644\u062c\u0627\u0646\u0628\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u062f\u0631\u064a\u0628 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645. 100 \u063a\u0631\u0627\u0645 \u064a\u0648\u0641\u0631 15 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a. \u0647\u0630\u0647 \u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u064a \u0623\u064a\u0636\u0627 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 (275 \u0645\u0644\u063a), \u0627\u0644\u0630\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0631\u0626\u064a\u0633\u064a\u0627 \u0641\u064a \u062a\u0642\u0644\u0635 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

5. \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644<\/strong><\/h3>\n
\n
\"Ingwer<\/a><\/figure>\n<\/div>\n

\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0644\u0627 \u064a\u0642\u0648\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a: \u0648\u064a\u0642\u0627\u0644 \u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u0622\u0633\u064a\u0648\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0645\u0639 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0642\u0631\u062d\u0629!) \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0646\u0647\u064a\u0627\u0631 \u062d\u0645\u0636 \u0627\u0644\u0644\u0627\u0643\u062a\u064a\u0643 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0633\u0631\u0639\u0629\u060c \u0644\u0630\u0644\u0643 \u0643\u0646\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0628\u0644.<\/p>\n

6. \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629<\/strong><\/h3>\n
\n
\"Eine<\/a><\/figure>\n<\/div>\n

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7. \u0627\u0644\u0642\u0647\u0648\u0629<\/strong><\/h3>\n
\n
\"A<\/figure>\n<\/div>\n

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8. \u0627\u0644\u062a\u0648\u062a<\/strong><\/h3>\n
\n
\"Eine<\/a><\/figure>\n<\/div>\n

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9. \u0627\u0644\u062c\u0648\u0632<\/strong><\/h3>\n
\n
\"Frische<\/a><\/figure>\n<\/div>\n

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\u0628\u0627\u062e\u062a\u0635\u0627\u0631<\/strong><\/h3>\n

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\n","protected":false},"excerpt":{"rendered":"

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[…]<\/p>\n","protected":false},"author":2,"featured_media":10123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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